Канал: Heron Heart

3 Minute TRIANGLE BREATHING exercise for relaxation and calmness | Free from anxiety

3 Minute TRIANGLE BREATHING exercise for relaxation and calmness | Free from anxiety

Breathe in Sync with the visual for a minute | Deep Breathing, Relaxation exercise

Breathe in Sync with the visual for a minute | Deep Breathing, Relaxation exercise

30 minute Vipassana Meditation (Silent) with guided attention bells

30 minute Vipassana Meditation (Silent) with guided attention bells

Shorebirds Need the OCEAN #TeamSeas Nikon 200-500mm f5.6

Shorebirds Need the OCEAN #TeamSeas Nikon 200-500mm f5.6

1 Minute Box Breathing Visual | Calming and Relaxing Breathing Exercises

1 Minute Box Breathing Visual | Calming and Relaxing Breathing Exercises

Box Breathing five minute visual

Box Breathing five minute visual

10 minute silent mindfulness meditation with Bells every 2 minutes

10 minute silent mindfulness meditation with Bells every 2 minutes

Ulcerative Colitis & IBD friendly Peanut Butter, Chocolate, Banana Smoothie #shorts

Ulcerative Colitis & IBD friendly Peanut Butter, Chocolate, Banana Smoothie #shorts

Wildlife Photography is my Art Therapy | My Ulcerative Colitis Healing journey

Wildlife Photography is my Art Therapy | My Ulcerative Colitis Healing journey

2 Great Smoothies I use for my ULCERATIVE COLITIS

2 Great Smoothies I use for my ULCERATIVE COLITIS