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Winter Bulk - Week 14 | Self-Assessment, Incline Presses, Progress Pictures, and Brisket Tacos! Скачать
The roast is finished and it’s time for this post-leg day meal. #protein #beef #bodybuilding #muscle Скачать
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Winter Bulk Day 43 - GST SIZE Week 12: Training Deadlifts, Glutes, Hamstrings, and Traps for Growth Скачать
Fix desk posture & build rear delts w/ cable face pulls. #posturecorrection #facepull #reardelts Скачать
Build your upper chest with this bench press variation and line up correctly with this tip. #gym Скачать
Winter Bulk Day 40 - GST SIZE Week 12: Pulling and Overhead Pressing for Back and Shoulder Gains! Скачать
Two no-compromise tips for effective Barbell Good Mornings. #weightlifting #gluteworkout #gym Скачать
Your lower back should not be pumped after deadlifts. If it is, check your ego and form. #deadlifts Скачать
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Winter Bulk Day 39 - Unlocking Gains: GST SIZE Deadlift Day for Massive Posterior Chain Growth! Скачать
Execution and mindset during my last #romaniandeadlift sets. These are an accessory lift for me. Скачать
Bigger and stronger lats come from a great #mindmuscleconnection. Here’s one mental cue to build it. Скачать
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Keep the focus on your shoulders by making sure you don’t over-arch. #bodybuilding #overheadpress Скачать
Build your back with Flat Bench Dumbbell Rows. Here’s a full tutorial. #backworkout #backday #rows Скачать
Build bigger lats with this pullup or pulldown grip. #biggerlats #biggerback #bodybuilding #gym Скачать
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Go through a little hell and come out bigger and stronger, every time!#amrap #gym #bodybuilding Скачать
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#romaniandeadlift tips for bigger glutes and hamstrings. Don’t lock those knees!! #bodybuilding #gym Скачать
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Curl tips and tricks for maximum #armgrowth, specifically the #forearms and #biceps #gymmotivation Скачать
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One of my #deadlift sets from yesterday’s #gstsize Lift Day #workout. #gymmotivation #gluteday Скачать
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Bulking talk. Long live the bulk! #bodybuilding #bodybuildingnation #gym #getbig #bulking #bulk Скачать
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Winter Bulk Day 6 - GST SIZE - 25 Weeks of Growth + Training Rigidity & Adjusting Your Program Скачать
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Did you lose balance during a lift? Here’s what to do next. #bodybuilding #fitness #gym #trainingtip Скачать
The natural gym high is one of the best feelings! You have to work hard to get it though. #fitness Скачать
Working in silence, and not always needing outside recognition for your accomplishments. #fitness Скачать
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With pain comes pleasure. Tell me how you’re doing today!#hi #echobike ##bodybuilding #cardio Скачать
Maximize each working set by following this science-backed approach for muscle growth. #fitness #gym Скачать
My mission is to build a great community to talk training and life. #gymcrew #gym #gymtalk #gstsize Скачать
