Канал: Richard Blakeway

100KG Bench Press x 5 @ 73KG Bodyweight #gym #benchpress #weightlifting

100KG Bench Press x 5 @ 73KG Bodyweight #gym #benchpress #weightlifting

#tigerbend #deficithandstandpushups #90degreehandstandpushup

#tigerbend #deficithandstandpushups #90degreehandstandpushup

Muscle Up Check ✔️ +10KG #gym #muscleups #pullups

Muscle Up Check ✔️ +10KG #gym #muscleups #pullups

110KG Benchpress @ 72KG Bodyweight 💪

110KG Benchpress @ 72KG Bodyweight 💪

Muscle Up Gang Let's Go 💥 #muscleup #calisthenics #weightedcalisthenics

Muscle Up Gang Let's Go 💥 #muscleup #calisthenics #weightedcalisthenics

Barbell Handstands 💣💥 #Handstands #Handstands #calisthenics

Barbell Handstands 💣💥 #Handstands #Handstands #calisthenics

Nose to floor 💣💣💥 #handstand #handstandpushups #hspu

Nose to floor 💣💣💥 #handstand #handstandpushups #hspu

Still got a semi decent Straddle Planche despite only lifting weights since February 💪

Still got a semi decent Straddle Planche despite only lifting weights since February 💪

Barbell Handstand Push Ups 💪

Barbell Handstand Push Ups 💪

Handstand, Bent Arm Planche

Handstand, Bent Arm Planche

Boscoe and Moncluer 😍 #dougedebordeaux #rottweiller

Boscoe and Moncluer 😍 #dougedebordeaux #rottweiller

100KG Bench Press - 144% Bodyweight % 105KG Bench Press - 152% Bodyweight. Bodyweight 69KG

100KG Bench Press - 144% Bodyweight % 105KG Bench Press - 152% Bodyweight. Bodyweight 69KG

Barbell Handstands

Barbell Handstands

90 Degree Handstand Push Up 💪

90 Degree Handstand Push Up 💪

Tiger Bend 🐅

Tiger Bend 🐅

Random Clip Dump. Impossible Muscle Up, HSPU, Handstand.

Random Clip Dump. Impossible Muscle Up, HSPU, Handstand.

90 Degree Push Up

90 Degree Push Up

12 HSPU

12 HSPU

10 Muscle Ups

10 Muscle Ups

Handstand Push Ups 💪

Handstand Push Ups 💪

180 twist in a barbell 💥 Handstand

180 twist in a barbell 💥 Handstand

Full Planche 😍

Full Planche 😍

Boscoe's doing a bit of dog training. 🐕😍 Douge De Bordouex #dougedebordeaux

Boscoe's doing a bit of dog training. 🐕😍 Douge De Bordouex #dougedebordeaux

This is my dog, Boscoe, and he's always on his job 💣💣💥 He is a 9 month old douge de bordouex 😍

This is my dog, Boscoe, and he's always on his job 💣💣💥 He is a 9 month old douge de bordouex 😍

Straddle Planche, Handstand, HSPU, Bent Arm Planche 💥

Straddle Planche, Handstand, HSPU, Bent Arm Planche 💥

Front Lever, Muscle Up, Handstand, Back Lever. 💪

Front Lever, Muscle Up, Handstand, Back Lever. 💪

Handstand Clap 👏

Handstand Clap 👏

Human Flag ⛳

Human Flag ⛳

5's, +10 Kilograms 💪 5 Muscle Ups, 5 Dips, 5 Pull Ups. 💥

5's, +10 Kilograms 💪 5 Muscle Ups, 5 Dips, 5 Pull Ups. 💥

Airwalk to Handstand 💥

Airwalk to Handstand 💥

Handstand Push Up 💪

Handstand Push Up 💪

The progress is real. 💪 2016-2020 🙌 Handstand, Muscle Up, Calisthenics, Progress. 😍

The progress is real. 💪 2016-2020 🙌 Handstand, Muscle Up, Calisthenics, Progress. 😍

Plyometric Handstands 💥 Handstand Clap, Gorilla Bend. 💣

Plyometric Handstands 💥 Handstand Clap, Gorilla Bend. 💣

Barbell Handstands 💣💥 90 Degree Push Up, Handstand Push Ups, Shoulder Taps, Transfers.

Barbell Handstands 💣💥 90 Degree Push Up, Handstand Push Ups, Shoulder Taps, Transfers.

Barbell Handstand Swag 😎

Barbell Handstand Swag 😎

6's in 30 seconds. 💪 6 muscle ups, 6 dips, 6 pull ups, under 30 seconds. 💥

6's in 30 seconds. 💪 6 muscle ups, 6 dips, 6 pull ups, under 30 seconds. 💥

They See Me Rollin........ 😎

They See Me Rollin........ 😎

10 Handstand Push Ups 💪

10 Handstand Push Ups 💪

Barbell Handstands and Transfers. (Handstand, Tigerbend)

Barbell Handstands and Transfers. (Handstand, Tigerbend)

Chainlink Muscle Up 💪

Chainlink Muscle Up 💪

10 Handstand Push Ups On A Bosu Ball 💥

10 Handstand Push Ups On A Bosu Ball 💥

Parallette Flow. 👀 Straddle Planche, Handstand, V Sit, Tigerbend, Bent Arm Planche, HSPU.

Parallette Flow. 👀 Straddle Planche, Handstand, V Sit, Tigerbend, Bent Arm Planche, HSPU.

Barbell Handstands and Transfers.

Barbell Handstands and Transfers.

Inverted Muscle Up (2 reps) 😍

Inverted Muscle Up (2 reps) 😍

Inverted Muscle Up On Rings 💣

Inverted Muscle Up On Rings 💣

High Bar Static Set 💪

High Bar Static Set 💪

Handstand Push Up, One Arm Handstand, Tigerbend.

Handstand Push Up, One Arm Handstand, Tigerbend.

Hefesto 💪

Hefesto 💪

90 Degree Push Up on a Bosu Ball.

90 Degree Push Up on a Bosu Ball.

Broken Sign Post Swag 🔥🔥

Broken Sign Post Swag 🔥🔥

15KG Muscle Ups

15KG Muscle Ups

Straight Bar Handstand Push Ups.

Straight Bar Handstand Push Ups.

O.A.P gains. Still work to do 💯

O.A.P gains. Still work to do 💯

Which Clip Is Most Difficult? 1,2,3,4?

Which Clip Is Most Difficult? 1,2,3,4?

Just Passing Through 😁

Just Passing Through 😁

10 Handstand Push Ups 💥

10 Handstand Push Ups 💥

Elevated Handstand 👀

Elevated Handstand 👀

High Bar Flow. 💪 Handstand, Baby Giant, Back Clap Muscle Up, Back Lever, Front Lever.

High Bar Flow. 💪 Handstand, Baby Giant, Back Clap Muscle Up, Back Lever, Front Lever.

Clean Flow 😍 Impossible Dip, Straddle Planche, V Sit, Bent Arm Planche 🔥

Clean Flow 😍 Impossible Dip, Straddle Planche, V Sit, Bent Arm Planche 🔥

Ring Flow 🙏

Ring Flow 🙏

Flow. 😍 Handstand, Muscle Up, Bent Arm Planche, Back Lever, Front Lever. 🔥

Flow. 😍 Handstand, Muscle Up, Bent Arm Planche, Back Lever, Front Lever. 🔥

10 Handstand Push Ups On A Barbell 💪

10 Handstand Push Ups On A Barbell 💪

5's. 5 Muscle Ups, 5 Dips, 5 Pull Ups. Finished with a one arm back lever 💪

5's. 5 Muscle Ups, 5 Dips, 5 Pull Ups. Finished with a one arm back lever 💪

Beach Swag 😎

Beach Swag 😎

Ring Muscle Ups

Ring Muscle Ups

Human Flag Gang Let's Go 💣💥

Human Flag Gang Let's Go 💣💥

How to leave the gym in style 😎 (Handstand)

How to leave the gym in style 😎 (Handstand)

Gorilla Bend

Gorilla Bend

Japanese Handstand

Japanese Handstand

Crossbar Challenge (Handstand Version)

Crossbar Challenge (Handstand Version)

Boscoe Doesn't like it when I do handstands 😂😂

Boscoe Doesn't like it when I do handstands 😂😂

Inverted Muscle Up 💪

Inverted Muscle Up 💪

Handstand Walking Down A Staircase.

Handstand Walking Down A Staircase.

Plyometric Handstands. Handstand Clap, Gorilla Bend, Tiger Bend.

Plyometric Handstands. Handstand Clap, Gorilla Bend, Tiger Bend.

82 Push Ups 💪

82 Push Ups 💪

Muscle Up Set 💪

Muscle Up Set 💪

Handstand Flow 👀

Handstand Flow 👀

180 Degree Turn On A Barbell 🙌

180 Degree Turn On A Barbell 🙌

Hefesto into Supinated Handstand 💥

Hefesto into Supinated Handstand 💥

Clapping 90 Degree Handstand Push Up. 💥

Clapping 90 Degree Handstand Push Up. 💥

Handstand, Shoulder Taps, HSPU Clap, 90 Degree Push Up. 🙏

Handstand, Shoulder Taps, HSPU Clap, 90 Degree Push Up. 🙏

20 Second HSPU

20 Second HSPU

Handstand to Single Arm Elbow Lever back to Handstand 💥

Handstand to Single Arm Elbow Lever back to Handstand 💥

15 Handstand Push Ups 💣

15 Handstand Push Ups 💣

34 Seconds On A Barbell 👀

34 Seconds On A Barbell 👀

Planche Set 💪

Planche Set 💪

Japanese Handstand

Japanese Handstand

Back when I could do back tucks before I broke my leg 💣

Back when I could do back tucks before I broke my leg 💣

10-10-10

10-10-10

OAPs pending. Download 96% complete 💯

OAPs pending. Download 96% complete 💯

Slow Muscle Ups, with added weight 💪

Slow Muscle Ups, with added weight 💪

Handstand Gang Let's Go 💥

Handstand Gang Let's Go 💥

Testing My Limits - Weighted Muscle Ups

Testing My Limits - Weighted Muscle Ups

Slow Muscle Up 💪 #snowgangletsgo

Slow Muscle Up 💪 #snowgangletsgo

Parallete Gang Let's Go 💥

Parallete Gang Let's Go 💥

Inverted Muscle Up 💥

Inverted Muscle Up 💥

Barbell 90 💣 90 degree handstand Push up on a barbell 💥

Barbell 90 💣 90 degree handstand Push up on a barbell 💥

Handstands at home 🙏 Various Handstand Push Ups. Tiger Bend, Gorilla Bend, Handstand Clap, etc.

Handstands at home 🙏 Various Handstand Push Ups. Tiger Bend, Gorilla Bend, Handstand Clap, etc.

Handstand Gang Let's Go 💣💥

Handstand Gang Let's Go 💣💥

Some Floor Work 💣

Some Floor Work 💣

Straddle Planche Tiger Bend 💣

Straddle Planche Tiger Bend 💣

Barbell Swag 😎, Handstand Gang Let's Go 💥 Handstands On Barbells, Handstand Push Ups, Transfers.

Barbell Swag 😎, Handstand Gang Let's Go 💥 Handstands On Barbells, Handstand Push Ups, Transfers.

HSPU Check 😎

HSPU Check 😎

It's not hard to become good at something you love to do 💯

It's not hard to become good at something you love to do 💯

Calisthenics Compilation - Sept 2019 - Song is - Troubled Youth - Bones

Calisthenics Compilation - Sept 2019 - Song is - Troubled Youth - Bones

13 Strict Ring Muscle Ups 💪

13 Strict Ring Muscle Ups 💪

Reps, Sets and Statics

Reps, Sets and Statics

Planche Gang Let's Go 💪

Planche Gang Let's Go 💪

Muscle Up Gang, Let's Go 💪

Muscle Up Gang, Let's Go 💪

Barbell Handstands 🤸‍♂️

Barbell Handstands 🤸‍♂️

Handstand Tiger Bend Tutorial - Calisthenics

Handstand Tiger Bend Tutorial - Calisthenics

25KG Ring Muscle Up 💪💪 Calisthenics ❤💯

25KG Ring Muscle Up 💪💪 Calisthenics ❤💯

Throwing it back to 2015 @ Birches Valley Gymnastics - Calisthenics Streetworkout

Throwing it back to 2015 @ Birches Valley Gymnastics - Calisthenics Streetworkout

Managed to hit my first straddle on the rings 💪

Managed to hit my first straddle on the rings 💪

Some training moments - Oct 2018 Song is Jumpy - Ambush

Some training moments - Oct 2018 Song is Jumpy - Ambush

Random Clips from Walsall Arboretom 💪 Song is Major Lazer & DJ Snake - Lean On 💯

Random Clips from Walsall Arboretom 💪 Song is Major Lazer & DJ Snake - Lean On 💯

360 Planche Push Up (Work In Progress)

360 Planche Push Up (Work In Progress)

Disco Disco Disco 🔥🔥🔥

Disco Disco Disco 🔥🔥🔥

Do you even Handstand bro? 😉💪🔥💥

Do you even Handstand bro? 😉💪🔥💥

8 left 😂😂😂😂😂😂😂

8 left 😂😂😂😂😂😂😂

September 2017 Song G.Y.P.S.Y - Dimitri Vegas & Like Mike

September 2017 Song G.Y.P.S.Y - Dimitri Vegas & Like Mike

Lets Go Baby ☆

Lets Go Baby ☆

Handstand Push Up Variations

Handstand Push Up Variations

I ❤Calisthenics (Oct 2016)

I ❤Calisthenics (Oct 2016)

Freestyle Friday 💪👊👌😉❤💯

Freestyle Friday 💪👊👌😉❤💯

DISCO DISCO DISCO - Lets go f*ckin mental bro's. 🎵🎵🎵 Time, by Hugekilla

DISCO DISCO DISCO - Lets go f*ckin mental bro's. 🎵🎵🎵 Time, by Hugekilla

I ❤ Handstand (2016) 💪👊👌✌❤💯😎

I ❤ Handstand (2016) 💪👊👌✌❤💯😎

Making Gains. 💪

Making Gains. 💪

Calisthenic Street Workout Montage Sept 2015. 👊

Calisthenic Street Workout Montage Sept 2015. 👊

Handstand Tricks

Handstand Tricks

Handstand Tiger Bend Push Up Progression Video

Handstand Tiger Bend Push Up Progression Video