Chasing crazy calorie counts WILL backfire when training hard. I've seen it a million times. Скачать
"I didn't know with any certainty of what I should be doing until I come along to your program." 👈 Скачать
"I won't eat now because I'm not hungry. I don't feel like I need it." - Does this sound like you? 🙈 Скачать
Whether it's on season or offseason, we need to have a periodised approach to our fuelling. 💯 Скачать
I wouldn't be able to go long distance in triathlon unless I did something about my nutrition. 💯 Скачать
If you go to bed at 9PM because you're a triathlete, then that means no caffeine after midday. ❌☕ Скачать
These are the key principles that I like to do with my female athletes to set them up for success. Скачать
Michael's mantra is - sit down, clip in, elbow to the pad, hands to the end of the extension, rest. Скачать
Five no cost tips to help you ride faster and feel more comfortable on your bike with Bike Fit Sp... Скачать
Unravelling the Truth About Food Labels and The Nutrient Quality of Our Food with Dr Hayley Dicki... Скачать
