Improve your Bridge to regain better muscle balance and recruitment to avoid back pain! #fascia Erin Tietz, Daily Fascia 14,7 тыс. подписчиков Скачать
Improve your Bridge to regain better muscle balance and recruitment to avoid back pain! #fascia Скачать
Outer Hip Fascia Stretch! Most of us cross our legs anyway, add directional contraction #fascia #si Скачать
Keep muscles contracted in specific directions to aid in fascia conditioning in your target area Скачать
Get the #fascia involved 😉 Directional muscle contraction! Contract shortened muscles in movement Скачать
Inflammatory seed oils — are in EVERYTHING 😖 (see my recet video why I’m avoiding them) #healing Скачать
This helps keep me grounded in these chilly January days in Minnesota!  https://pixel.xin/1dfgMM Скачать
Seriously, you need this! Our fingers are stuck like a claw all day long! Find relief #thefasciaway Скачать
10 second fascia neck stretch at the desk! Dang, it feels good! #fascialrelease #neckstretch #neck Скачать
Free class tomorrow! Thanksgiving 2023 at 8am CT. You need zoom link, DM 🦃 I’ll send it! #fascia Скачать
Grab: bag of soy wax & wicks to have on hand! Add drops of your favorite essential oils BINGO! #DIY Скачать
Strengthen the connection between the pelvic floor and diaphragm while sitting on a squishy object. Скачать
Find your natural ribcage rotation. Place a soft object on that side in back. Move over object slow Скачать
Fascia likes SAFE bouncing. I’m keeping my transverse abdominis engaged = spinal stability #fascia Скачать
Use fascia activation to move into high plank and you will reach fascia in your shoulders and calves Скачать
I make stuff from plants but I never thought to make my own CBD goodies! Rachel can teach you how! Скачать
