Канал: Empower Human Performance

Empower Performance Intro

Empower Performance Intro

X Drill

X Drill

Quick Feet Forward & Back With 45 Degree Cut L:R

Quick Feet Forward & Back With 45 Degree Cut L:R

Quick Feet Get Around R:L With 45 Degree Cut L:R

Quick Feet Get Around R:L With 45 Degree Cut L:R

Quick Feet Hip Swivel With 45 Degree Cut L:R

Quick Feet Hip Swivel With 45 Degree Cut L:R

Shuffle - Sprint

Shuffle - Sprint

Speed Cut R:L

Speed Cut R:L

Square Cuts 50%

Square Cuts 50%

Square Cuts

Square Cuts

Jump Rope

Jump Rope

Slow Jog

Slow Jog

A Skip 2 In Each

A Skip 2 In Each

A Skip 2 In Each Lateral

A Skip 2 In Each Lateral

A Skip Icky Shuffle

A Skip Icky Shuffle

A Skip In In Out Out

A Skip In In Out Out

High Knees 2 In Each

High Knees 2 In Each

Ickey Shuffle High Knees

Ickey Shuffle High Knees

In In Out Out High Knees

In In Out Out High Knees

Lateral High Knees 2 In Each

Lateral High Knees 2 In Each

Quick Feet 3 Out 1 In

Quick Feet 3 Out 1 In

Quick Feet Carioca

Quick Feet Carioca

Quick Feet Crossover

Quick Feet Crossover

Quick Feet Ickey Shuffle

Quick Feet Ickey Shuffle

Quick Feet In In Out Out

Quick Feet In In Out Out

Quick Feet Lateral 2 In Each Right

Quick Feet Lateral 2 In Each Right

Quick Feet Lateral 2 In Each

Quick Feet Lateral 2 In Each

Quick Feet Lateral In In Out Out

Quick Feet Lateral In In Out Out

Quick Feet Left Foot Lead

Quick Feet Left Foot Lead

Quick Feet Right Foot Lead

Quick Feet Right Foot Lead

Arm Mechanics Progression

Arm Mechanics Progression

Fast Claw

Fast Claw

Knee Up - Toe Up

Knee Up - Toe Up

Carioca - Sprint

Carioca - Sprint

Change of Direction Technique 50%

Change of Direction Technique 50%

Figure 8 R:L

Figure 8 R:L

Get Around R:L

Get Around R:L

L Drill

L Drill

N Drill

N Drill

Quick Feet 90 Degrees With 45 Degree Cut L:R

Quick Feet 90 Degrees With 45 Degree Cut L:R

Carioca Medium*

Carioca Medium*

Duck Walk

Duck Walk

Flying 20 - 60%

Flying 20 - 60%

Flying 20 - 70%

Flying 20 - 70%

Flying 20 - 80%

Flying 20 - 80%

High Knee To Stride

High Knee To Stride

High Knees

High Knees

Lateral Shuffle - Easy

Lateral Shuffle - Easy

Lateral Shuffle Medium

Lateral Shuffle Medium

Side To Side Lunge

Side To Side Lunge

Stride to 3 Quick Step

Stride to 3 Quick Step

Toe Walk

Toe Walk

Walking Hurdle

Walking Hurdle

Walking Lunges

Walking Lunges

Carioca Easy

Carioca Easy

C Skip

C Skip

Butt Kickers

Butt Kickers

Backpedal With Hurdle

Backpedal With Hurdle

Backpedal and Rotate Right

Backpedal and Rotate Right

Backpedal and Rotate Left

Backpedal and Rotate Left

B Skip

B Skip

A Skip

A Skip

A March

A March

Side Lying Abduction

Side Lying Abduction

Single Leg Glute Bridge

Single Leg Glute Bridge

Side Plank With Abduction

Side Plank With Abduction

Seated Hip Flexor Strengthening

Seated Hip Flexor Strengthening

Glute Bridge

Glute Bridge

Hamstring Walk Out

Hamstring Walk Out

Mini Side Plank With Abduction

Mini Side Plank With Abduction

Alternating Knee Drive From Glute Bridge

Alternating Knee Drive From Glute Bridge

Bilateral Bounding

Bilateral Bounding

Broad Jump

Broad Jump

Cyclic Split Squat Jump

Cyclic Split Squat Jump

Dynamic Single Leg Vertical Jump

Dynamic Single Leg Vertical Jump

Lateral Bound to Single Leg Vertical Jump

Lateral Bound to Single Leg Vertical Jump

Lateral Bound

Lateral Bound

Pogo Jumps

Pogo Jumps

Rocket Jump

Rocket Jump

Split Squat Jump

Split Squat Jump

Tuck Jump

Tuck Jump

Vertical Jump With Approach

Vertical Jump With Approach

10 Second Squat

10 Second Squat

Deconstructed Counter Movement Jump

Deconstructed Counter Movement Jump

Tempo Counter Movement Jump

Tempo Counter Movement Jump

Foam Rolling - ITB & Lateral Quadricep

Foam Rolling - ITB & Lateral Quadricep

Foam Rolling - Adductor

Foam Rolling - Adductor

Foam Rolling - Hamstrings

Foam Rolling - Hamstrings

Foam Rolling - Glute Med

Foam Rolling - Glute Med

Knee Flexion on Foam Roller

Knee Flexion on Foam Roller

Foam Rolling - Calf

Foam Rolling - Calf

Foam Rolling - Quadriceps Side to Side

Foam Rolling - Quadriceps Side to Side

Foam Rolling - Quadriceps

Foam Rolling - Quadriceps

90 Degree Isometric Thoracic Rotation

90 Degree Isometric Thoracic Rotation

Quadruped Adductor Stretch With T Spine Rotation

Quadruped Adductor Stretch With T Spine Rotation

Quadruped Cat Cow Pose

Quadruped Cat Cow Pose

Quadruped T Spine Rotation

Quadruped T Spine Rotation

Quadruped Adductor Stretch

Quadruped Adductor Stretch

Scorpion Stretch

Scorpion Stretch

Squat to Multi Segmental Flexion

Squat to Multi Segmental Flexion

Supine Knee Crossover

Supine Knee Crossover

Supine Supported Ankle Pumps

Supine Supported Ankle Pumps

Supine Supported Clock Wise Ankle Rotation

Supine Supported Clock Wise Ankle Rotation

Supine Supported Counter Clock Wise Ankle Rotation

Supine Supported Counter Clock Wise Ankle Rotation

Supine Supported Knee Extension

Supine Supported Knee Extension

Worlds Greatest Stretch

Worlds Greatest Stretch

Bretzel Stretch

Bretzel Stretch

Childs Pose Lat Stretch

Childs Pose Lat Stretch

Cobra

Cobra

Downward Dog Heel Pedals

Downward Dog Heel Pedals

Downward Dog With Calf Stretch

Downward Dog With Calf Stretch

Figure 4 Hip Rotation

Figure 4 Hip Rotation

Figure 4

Half Kneeling Hip Flexor Stretch

Half Kneeling Hip Flexor Stretch

Half Kneeling Hip Flexor to Hamstring Transitions

Half Kneeling Hip Flexor to Hamstring Transitions

Half Kneeling Lateral Lean

Half Kneeling Lateral Lean

Supported Clock Wise Ankle Rotations

Supported Clock Wise Ankle Rotations

Iron Cross

Iron Cross

Supine Knee to Opposite Shoulder Stretch

Supine Knee to Opposite Shoulder Stretch

Prone Quad Stretch

Prone Quad Stretch

Ickey Shuffle

Ickey Shuffle

In In Out Out

In In Out Out

Left Foot Lead - Forward & Back

Left Foot Lead - Forward & Back

Right Foot Lead - Forward & Back

Right Foot Lead - Forward & Back

90 Degree Crunches

90 Degree Crunches

Alternate Single Leg Lower

Alternate Single Leg Lower

Alternate Single Leg Raise

Alternate Single Leg Raise

High Plank with Hip Extension

High Plank with Hip Extension

Russian Twist

Russian Twist

Tick tock

Tick tock

Toe Touches

Toe Touches

Side Plank with Abduction

Side Plank with Abduction

Standing Toe Touch

Standing Toe Touch

Reverse Hurdle - Lunge & Reach

Reverse Hurdle - Lunge & Reach

Leg Swings

Leg Swings

Body Weight Good Morning

Body Weight Good Morning

Hurdle Scoop

Hurdle Scoop

High Knee Pull Lunge & Twist

High Knee Pull Lunge & Twist

Body Weight Squat

Body Weight Squat

Cradle Diagnol Lunge

Cradle Diagnol Lunge

Overload Principle

Overload Principle

The Educated Athlete Podcast #1 - Mobility & Strength

The Educated Athlete Podcast #1 - Mobility & Strength

SAID PRINCIPLE - The Principle of Specificity

SAID PRINCIPLE - The Principle of Specificity

Essentials of a Runner - Sneak Peak

Essentials of a Runner - Sneak Peak

Essentials of a Runner Webinar

Essentials of a Runner Webinar

Online / Remote Running Gait Analysis

Online / Remote Running Gait Analysis

Dynamic Warm Up For Running

Dynamic Warm Up For Running

Core Strengthening - How to strengthen the core for runners: Gait Analysis Series

Core Strengthening - How to strengthen the core for runners: Gait Analysis Series

Hip Flexor and Quad Mobility & Strengthening: Gait Analysis Series

Hip Flexor and Quad Mobility & Strengthening: Gait Analysis Series

Stretching and Strengthening for the Hamstrings: Gait Analysis Series

Stretching and Strengthening for the Hamstrings: Gait Analysis Series

Glute Strengthening Exercises: Gait Analysis Series

Glute Strengthening Exercises: Gait Analysis Series

Low Back Correctives: Gait Analysis Series

Low Back Correctives: Gait Analysis Series

Ankle / Calf Correctives: Gait Analysis Series

Ankle / Calf Correctives: Gait Analysis Series