Канал: Tommo Littlewood

The science of coffee

The science of coffee

Masters review of thyroid stimulating hormone

Masters review of thyroid stimulating hormone

Masters project data collection

Masters project data collection

Testosterone replacement therapy

Testosterone replacement therapy

Thoracic spine and rib mobilisation

Thoracic spine and rib mobilisation

Foot and Ankle mobilisation

Foot and Ankle mobilisation

Testimonial

Testimonial

Arm pit vs mouth or ear temperatures?

Arm pit vs mouth or ear temperatures?

Biomechanics and movement analysis

Biomechanics and movement analysis

Melatonin and sunglasses can increase depression and lack of energy.

Melatonin and sunglasses can increase depression and lack of energy.

Energy, digestion and depression

Energy, digestion and depression

Importance of thyroid hormone

Importance of thyroid hormone

3 points for better sleep.

3 points for better sleep.

Advert

Advert

Week 4

Week 4

Fibroids, thyroid nodules and TSH

Fibroids, thyroid nodules and TSH

Stop blaming the luteal phase for PMS

Stop blaming the luteal phase for PMS

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Fine needle aspiration of thyroid nodules

Fine needle aspiration of thyroid nodules

Lewit Thoracic mobilisation

Lewit Thoracic mobilisation

Addressing rotation stability

Addressing rotation stability

Transversus progression

Transversus progression

Assessing Core Function

Assessing Core Function

Mobility versus Stability in spine and hip flexion

Mobility versus Stability in spine and hip flexion

breathing

breathing

Diaphragm lateral block

Diaphragm lateral block

Flexion/extension and shoulder reset

Flexion/extension and shoulder reset

Over head squat quick assess

Over head squat quick assess

A few reasons why you have acid reflux

A few reasons why you have acid reflux

Scar tissue and its impact on pain, movement and performance.

Scar tissue and its impact on pain, movement and performance.

Frontal plane and lateral sling issues

Frontal plane and lateral sling issues

Cholesterol, what you should know before taking statins.

Cholesterol, what you should know before taking statins.

TVA training can cause pain

TVA training can cause pain

Should you stretch your Hip flexor or Hip flexors?

Should you stretch your Hip flexor or Hip flexors?

Understanding your environment

Understanding your environment

Keyboard hand syndrome

Keyboard hand syndrome

Unlikely that you have Adrenal fatigue

Unlikely that you have Adrenal fatigue

What is a good core?

What is a good core?

Rotation, pain and your ankle

Rotation, pain and your ankle

Should I stretch my hip flexors?

Should I stretch my hip flexors?

Why you get injured

Why you get injured

Introduction to thyroid and metabolic dysfunction

Introduction to thyroid and metabolic dysfunction

Diaphragm and abdominal fascia release

Diaphragm and abdominal fascia release

Back pain, dont train the back?

Back pain, dont train the back?

Good fats and bad fats discussed

Good fats and bad fats discussed

Digestive problems

Digestive problems

Neck, jaw and breathing dysfunction

Neck, jaw and breathing dysfunction

SFMA and breathing analysis

SFMA and breathing analysis

Do I need to stretch my neck?

Do I need to stretch my neck?

Spine dysfunction and why they just need the same thing...TLC

Spine dysfunction and why they just need the same thing...TLC

Thoracic spine mobilisation

Thoracic spine mobilisation

TLF and erector release

TLF and erector release

How to improve your over head squat using NKT ™

How to improve your over head squat using NKT ™

How to improve over head squat (sagittal view) with NKT™

How to improve over head squat (sagittal view) with NKT™

Dead Bug with progression

Dead Bug with progression

Neck function

Neck function

Flip flop release

Flip flop release

Breathing pattern dyfunction, a basic test.

Breathing pattern dyfunction, a basic test.

Rolling patterns for core function

Rolling patterns for core function

Single leg stance

Single leg stance

Mobility or stability?

Mobility or stability?

Back Line release

Back Line release

How to make a proper cup of Coffee-Reverse method

How to make a proper cup of Coffee-Reverse method

Upper body rolling

Upper body rolling