Канал: JPGCOACHING

#4 is all you need

#4 is all you need

You’re the problem. Not the program.

You’re the problem. Not the program.

3x10 IS OUT DO 10x3??

3x10 IS OUT DO 10x3??

Milk. It’s in the milk.

Milk. It’s in the milk.

July 21, 2024

July 21, 2024

July 21, 2024

July 21, 2024

July 21, 2024

July 21, 2024

February 22, 2024

February 22, 2024

Perfect Preacher Curls

Perfect Preacher Curls

HOW NOT TO SPEAK TO PEOPLE

HOW NOT TO SPEAK TO PEOPLE

BIG OLE BICEPS

BIG OLE BICEPS

Is your phone killing your gains?

Is your phone killing your gains?

Very Secret Muscle Stuff

Very Secret Muscle Stuff

SMALL CALVES? LETS FIX THAT

SMALL CALVES? LETS FIX THAT

HOW I GREW MY GLUTES

HOW I GREW MY GLUTES

ROUND 1 FIGHT 💀

ROUND 1 FIGHT 💀

JPGYM VLOG#10 PUSH DAY FT JOEY SWOLL & GARROT COELHO PART 3/3

JPGYM VLOG#10 PUSH DAY FT JOEY SWOLL & GARROT COELHO PART 3/3

JPGYM VLOG#10 PUSH DAY FT JOEY SWOLL & GARROT COELHO PART 2/3

JPGYM VLOG#10 PUSH DAY FT JOEY SWOLL & GARROT COELHO PART 2/3

EZPZ BODYBUILDING CUTTING MEAL

EZPZ BODYBUILDING CUTTING MEAL

LEARN TO LAT SPREAD IN 30 SECONDS

LEARN TO LAT SPREAD IN 30 SECONDS

YOU’RE TRAINING ABS WRONG

YOU’RE TRAINING ABS WRONG

JPGYM VLOG#10 PUSH DAY FT JOEY SWOLL & GARROT COELHO PART 1/3

JPGYM VLOG#10 PUSH DAY FT JOEY SWOLL & GARROT COELHO PART 1/3

JPGYM VLOG#9- 1” OR LESS IS OPTIMAL 😳

JPGYM VLOG#9- 1” OR LESS IS OPTIMAL 😳

LEG EXTENSION MISTAKE #legdayworkout

LEG EXTENSION MISTAKE #legdayworkout

DOUBLE CHEEKED UP

DOUBLE CHEEKED UP

JPGYM VLOG#8- INTENSE FULL LEG DAY

JPGYM VLOG#8- INTENSE FULL LEG DAY

WE LOVE POSITIVE GYM CULTURE

WE LOVE POSITIVE GYM CULTURE

HES AT IT AGAIN 🙄

HES AT IT AGAIN 🙄

JPGYM VLOG#7- INJURED PUSH DAY 🤕🩼

JPGYM VLOG#7- INJURED PUSH DAY 🤕🩼

THIS MADE MY CHEST TOO BIG ☹️

THIS MADE MY CHEST TOO BIG ☹️

BIGGER PECS

BIGGER PECS

DEADLY DIPS ☠️

DEADLY DIPS ☠️

JPGYM VLOG#6- THRIFTING AND PULL DAY WITH MY SISTER

JPGYM VLOG#6- THRIFTING AND PULL DAY WITH MY SISTER

Optimal Split Layout

Optimal Split Layout

JPGYM VLOG#5- TOP G LEG AND TRICEP WORKOUT

JPGYM VLOG#5- TOP G LEG AND TRICEP WORKOUT

Leg Press Foot Placement

Leg Press Foot Placement

FULL ROM

FULL ROM

We love a good beginner workout

We love a good beginner workout

JPGYM Vlog #4- The Arm Pump That Eclipsed The Sun

JPGYM Vlog #4- The Arm Pump That Eclipsed The Sun

Thigh Clapper 3000 Hack

Thigh Clapper 3000 Hack

Average Ohio Lifter

Average Ohio Lifter

Leg Press Foot Placement #fitness #legday #gym #workout

Leg Press Foot Placement #fitness #legday #gym #workout

1.5 Reps 🫡

1.5 Reps 🫡

I’m 5’8” 😐

I’m 5’8” 😐

JPGYM Vlog #3- Growing a Meat Shield and Boulders Day

JPGYM Vlog #3- Growing a Meat Shield and Boulders Day

PULLOVERS

PULLOVERS

Thanks for stopping by ✌🏽

Thanks for stopping by ✌🏽

Gym Vlog 2- The Help I’ve Fallen and I Can’t Get Up Workout

Gym Vlog 2- The Help I’ve Fallen and I Can’t Get Up Workout

A Croptimal QnA with JPGCoaching

A Croptimal QnA with JPGCoaching

Gatekeeping Pulldowns?? 😳

Gatekeeping Pulldowns?? 😳

The “Secret” to Recomping

The “Secret” to Recomping

Vlog #1- Chest, Biceps and a dozen other random topics

Vlog #1- Chest, Biceps and a dozen other random topics

Bucket Hat Leg Day

Bucket Hat Leg Day

JPGCOACHING CHEST & BACK DAY- MYO REPS

JPGCOACHING CHEST & BACK DAY- MYO REPS

JPG HATES SICK PUMPS? FULL LEG DAY

JPG HATES SICK PUMPS? FULL LEG DAY

6 would be cooler tbh

6 would be cooler tbh

LUNGES FOR GLUTES OR QUADS

LUNGES FOR GLUTES OR QUADS

TOP SET BACK OFF SET METHOD

TOP SET BACK OFF SET METHOD

Do you use a bench for Bulgarian Split Squats?

Do you use a bench for Bulgarian Split Squats?

JPGCoaching Complete Leg Day

JPGCoaching Complete Leg Day

JPGCOACHING PULL DAY

JPGCOACHING PULL DAY

The best workout split?

The best workout split?

Costco Meal Prep

Costco Meal Prep

Barbell Rows aren’t bad but…

Barbell Rows aren’t bad but…

Chest supported rows uncomfy?

Chest supported rows uncomfy?

PULLDOWNS MADE EASY

PULLDOWNS MADE EASY

BICEP PEAK 101

BICEP PEAK 101

PROPER CURLS 🔥

PROPER CURLS 🔥

CHEST AND BACK WORKOUT

CHEST AND BACK WORKOUT

ROWS

ROWS

GROW THOSE PECS

GROW THOSE PECS

RDL FORM FIX

RDL FORM FIX

PUT THE WORK IN

PUT THE WORK IN

BODYBUILDER LEG DAY

BODYBUILDER LEG DAY

PERSONAL TRAINERS BE LIKE

PERSONAL TRAINERS BE LIKE

ABS WITHOUT TRAINING THEM?

ABS WITHOUT TRAINING THEM?

THE ONE MORE REP TRAINER

THE ONE MORE REP TRAINER

Muh Genetics 🥴

Muh Genetics 🥴

PANTS FOR GUYS THAT LIFT

PANTS FOR GUYS THAT LIFT

AB TRAINING MADE EASY

AB TRAINING MADE EASY

“OPTIMAL” TRAINERS BE LIKE

“OPTIMAL” TRAINERS BE LIKE

AB TRAINING MADE SIMPLE

AB TRAINING MADE SIMPLE

THIS IS WHY SO MANY PEOPLE MAKE NO PROGRESS LIFTING

THIS IS WHY SO MANY PEOPLE MAKE NO PROGRESS LIFTING

BICEP TRI SET FT. SILENT MIKE AND BART KWAN

BICEP TRI SET FT. SILENT MIKE AND BART KWAN

LIFTING WITH MY SISTER PT1 & 2

LIFTING WITH MY SISTER PT1 & 2

PLS DONT BUY THIS 🥴

PLS DONT BUY THIS 🥴

JPGCOACHING DB PRESSING 101

JPGCOACHING DB PRESSING 101

BETTER SPLIT SQUAT ALTERNATIVE

BETTER SPLIT SQUAT ALTERNATIVE

WE STILL DOING THESE IN 2022 ? 🥲

WE STILL DOING THESE IN 2022 ? 🥲

WATCH THIS TO GROW YOUR CHEST

WATCH THIS TO GROW YOUR CHEST

JPGCOACHING CUTTING FOODS

JPGCOACHING CUTTING FOODS

FACEPULLS ARE OUT 😳🤯

FACEPULLS ARE OUT 😳🤯

MY FAVORITE TRICEP EXERCISE

MY FAVORITE TRICEP EXERCISE

JPGCOACHING- 4 EXERCISE LEG DAY

JPGCOACHING- 4 EXERCISE LEG DAY

JPGCOACHING- IMPROVE YOUR PUSHDOWNS

JPGCOACHING- IMPROVE YOUR PUSHDOWNS

JPGCOACHING UPPER BODY DAY

JPGCOACHING UPPER BODY DAY

EZ CALF GROWTH

EZ CALF GROWTH

CABLE PRESSING 101

CABLE PRESSING 101

GOBLET SQUATS ARE MID 🥴

GOBLET SQUATS ARE MID 🥴

SPLIT SQUAT SET UP

SPLIT SQUAT SET UP

FLYS VS PRESSING

FLYS VS PRESSING

RESPONSE TO CBUM LAT PULLDOWNS

RESPONSE TO CBUM LAT PULLDOWNS

LEG DAY WITH ALISSA ASHLEY

LEG DAY WITH ALISSA ASHLEY

BODY LANGUAGE ON ROWS?

BODY LANGUAGE ON ROWS?

JPGCOACHING X BARBELL BRIGADE- LAT PULLDOWNS 😂

JPGCOACHING X BARBELL BRIGADE- LAT PULLDOWNS 😂

JPGCOACHING X LARRY GAO

JPGCOACHING X LARRY GAO

Lower Back Pain From Leg Press. Watch This!

Lower Back Pain From Leg Press. Watch This!

Fix Your Bench Pressing to Maximize Growth

Fix Your Bench Pressing to Maximize Growth

Stop Using the V Grip

Stop Using the V Grip

JPGCOACHING x BB BRIGADE

JPGCOACHING x BB BRIGADE

JPGCOACHING x LARRY GAO PUSH DAY

JPGCOACHING x LARRY GAO PUSH DAY