Канал: StrongFirst.cz

StrongFirst SFG Kettlebell Level I Certifikace | StrongFirst Czechia

StrongFirst SFG Kettlebell Level I Certifikace | StrongFirst Czechia

StrongFirst SFB Bodyweight Certifikace | StrongFirst Czechia

StrongFirst SFB Bodyweight Certifikace | StrongFirst Czechia

Lion’s Roar Kettlebell Snatch | StrongFirst

Lion’s Roar Kettlebell Snatch | StrongFirst

Kettlebell Side Press - 3 Variations | StrongFirst Czechia

Kettlebell Side Press - 3 Variations | StrongFirst Czechia

Jedno dobré opakování: Jak udělat perfektní klik

Jedno dobré opakování: Jak udělat perfektní klik

Cvičení místo workoutu - jaký je to rozdíl?

Cvičení místo workoutu - jaký je to rozdíl?

"Jak funguje metoda GTG ("Projíždění stopy")? | StrongFirst Czechia

"Jak funguje metoda GTG ("Projíždění stopy")? | StrongFirst Czechia

Heavy Kettlebell Goblet Squat - 68 kg @ 68 kg Bodyweight

Heavy Kettlebell Goblet Squat - 68 kg @ 68 kg Bodyweight

Manual Sneak Peak | StrongFirst RESILIENT

Manual Sneak Peak | StrongFirst RESILIENT

Jefferson Curl Progressions: Partial Spinal Wave & Partial Kettlebell J-Curl | StrongFirst RESILIENT

Jefferson Curl Progressions: Partial Spinal Wave & Partial Kettlebell J-Curl | StrongFirst RESILIENT

Kettlebell Hockey Deadlift | StrongFirst RESILIENT

Kettlebell Hockey Deadlift | StrongFirst RESILIENT

Face the Wall Kettlebell Hack Squat | StrongFirst RESILIENT

Face the Wall Kettlebell Hack Squat | StrongFirst RESILIENT

Bodyweight/Assisted Hack Squat | StrongFirst RESILIENT

Bodyweight/Assisted Hack Squat | StrongFirst RESILIENT

Provaz: Flexible Steel Tip | StrongFirst Czechia

Provaz: Flexible Steel Tip | StrongFirst Czechia

Interview with Doctor Mark Cheng, StrongFirst Senior Certified Instructor | StrongFirst Czechia

Interview with Doctor Mark Cheng, StrongFirst Senior Certified Instructor | StrongFirst Czechia

Kneeling Hip Flexor Stretch with a Kettlebell Overhead | StrongFirst RESILIENT

Kneeling Hip Flexor Stretch with a Kettlebell Overhead | StrongFirst RESILIENT

Interview with John Spezzano, StrongFirst Certified Team Leader

Interview with John Spezzano, StrongFirst Certified Team Leader

Gymnastic Bridge: Elevated Bridge | StrongFirst RESILIENT

Gymnastic Bridge: Elevated Bridge | StrongFirst RESILIENT

Resilient Neck Series: The Rolling Neck Bridge | StrongFirst RESILIENT

Resilient Neck Series: The Rolling Neck Bridge | StrongFirst RESILIENT

Resilient Hanging Series | StrongFirst RESILIENT

Resilient Hanging Series | StrongFirst RESILIENT

SOS Get-Down | StrongFirst RESILIENT

SOS Get-Down | StrongFirst RESILIENT

Resilient Get-Up | StrongFirst RESILIENT

Resilient Get-Up | StrongFirst RESILIENT

Zesil posilováním s vlastní vahou! | StrongFirst Czechia

Zesil posilováním s vlastní vahou! | StrongFirst Czechia

Kettlebell Bent Armbar | StrongFirst RESILIENT

Kettlebell Bent Armbar | StrongFirst RESILIENT

Kettlebell Brettzel Armbar | StrongFirst RESILIENT

Kettlebell Brettzel Armbar | StrongFirst RESILIENT

Why You Shouldn't Sell Your Light Kettlebells | StrongFirst RESILIENT

Why You Shouldn't Sell Your Light Kettlebells | StrongFirst RESILIENT

Partial Jefferson Curl | StrongFirst RESILIENT

Partial Jefferson Curl | StrongFirst RESILIENT

Basic StrongFirst RESILIENT Hanging Exercises

Basic StrongFirst RESILIENT Hanging Exercises

Pavel Tsatsouline vypráví vtip | StrongFirst Czechia

Pavel Tsatsouline vypráví vtip | StrongFirst Czechia

Pavel Tsatsouline: Vzkaz pro českou komunitu | StrongFirst Czechia

Pavel Tsatsouline: Vzkaz pro českou komunitu | StrongFirst Czechia

Pavel Tsatsouline: Tip pro pokročilé | StrongFirst Czechia

Pavel Tsatsouline: Tip pro pokročilé | StrongFirst Czechia

Pavel Tsatsouline: Tip pro začátečníky | StrongFirst Czechia

Pavel Tsatsouline: Tip pro začátečníky | StrongFirst Czechia

Pavel Tsatsouline: "Jaký je nejjednodušší způsob zesílit"? | StrongFirst Czechia

Pavel Tsatsouline: "Jaký je nejjednodušší způsob zesílit"? | StrongFirst Czechia

Pavel Tsatsouline: "Co je StrongFirst"? | StrongFirst Czechia

Pavel Tsatsouline: "Co je StrongFirst"? | StrongFirst Czechia

Swing-A-Thon: Supporting Dustin Rippetoe's Kidney Transplant Journey | StrongFirst Czechia

Swing-A-Thon: Supporting Dustin Rippetoe's Kidney Transplant Journey | StrongFirst Czechia

Alternating Press and See-Saw Press | StrongFirst Czechia

Alternating Press and See-Saw Press | StrongFirst Czechia

3 Old-School Options for the Non-Lifting Hand | StrongFirst Czechia

3 Old-School Options for the Non-Lifting Hand | StrongFirst Czechia

Pull Press | StrongFirst Czechia

Pull Press | StrongFirst Czechia

Get resilient - StrongFirst RESILIENT!

Get resilient - StrongFirst RESILIENT!

StrongFirst RESILIENT!

StrongFirst RESILIENT!

Kneeling Hip Flexor Stretch with Kettlebell Overhead | StrongFirst RESILIENT

Kneeling Hip Flexor Stretch with Kettlebell Overhead | StrongFirst RESILIENT

Brettzel Armbar | StrongFirst RESILIENT

Brettzel Armbar | StrongFirst RESILIENT

Škola síly | StrongFirst Czechia

Škola síly | StrongFirst Czechia

Cole Summers, Senior SFG, na návštěvě ve StrongFirst Czechia

Cole Summers, Senior SFG, na návštěvě ve StrongFirst Czechia

10 Swings for Tom | StrongFirst Czechia

10 Swings for Tom | StrongFirst Czechia

Stacked Kettlebell Bent Press 24 kg + 20 kg | StrongFirst Czechia

Stacked Kettlebell Bent Press 24 kg + 20 kg | StrongFirst Czechia

Pavel Macek, Kettlebell Bent Press, 56 kg @68 kg Bodyweight | StrongFirst Czechia

Pavel Macek, Kettlebell Bent Press, 56 kg @68 kg Bodyweight | StrongFirst Czechia

Fabio Zonin, Master SFG: Profesionální čest a integrita | StrongFirst Czechia

Fabio Zonin, Master SFG: Profesionální čest a integrita | StrongFirst Czechia

Fabio Zonin, Master SFG: "Kdo je na řadě"? | StrongFirst Czechia

Fabio Zonin, Master SFG: "Kdo je na řadě"? | StrongFirst Czechia

StrongFirst SFL Barbell | StrongFirst Czechia

StrongFirst SFL Barbell | StrongFirst Czechia

SFL Barbell dřepy | StrongFirst Czechia

SFL Barbell dřepy | StrongFirst Czechia

SFL Barbell Deadlift | StrongFirst Czechia

SFL Barbell Deadlift | StrongFirst Czechia

StrongFirst a hory | StrongFirst Czechia

StrongFirst a hory | StrongFirst Czechia

No Heavy Kettlebells Around? | StrongFirst Czechia

No Heavy Kettlebells Around? | StrongFirst Czechia

Pavel Tsatsouline - Interview (2014) | StrongFirst Czechia

Pavel Tsatsouline - Interview (2014) | StrongFirst Czechia

SFL Barbell: Military Press Tip | StrongFirst Czechia

SFL Barbell: Military Press Tip | StrongFirst Czechia

SFL Barbell: Back Squat Tip | StrongFirst Czechia

SFL Barbell: Back Squat Tip | StrongFirst Czechia

SFL Barbell: Bench Press Tip | StrongFirst Czechia

SFL Barbell: Bench Press Tip | StrongFirst Czechia

Tim Ferriss, Tools of Titans: Pavel Tsatsouline's Chapter Video Companion | StrongFirst

Tim Ferriss, Tools of Titans: Pavel Tsatsouline's Chapter Video Companion | StrongFirst

SFL Barbell: Deadlift Tip | StrongFirst Czechia

SFL Barbell: Deadlift Tip | StrongFirst Czechia

Tactical Strength Challenge, jaro 2017 | StrongFirst Czechia

Tactical Strength Challenge, jaro 2017 | StrongFirst Czechia

Posilování středu a úchopu | StrongFirst Czechia

Posilování středu a úchopu | StrongFirst Czechia

Kettlebell Hack Squat Tutorial | StrongFirst Czechia

Kettlebell Hack Squat Tutorial | StrongFirst Czechia

Bodyweight Hack Squat Tutorial | StrongFirst Czechia

Bodyweight Hack Squat Tutorial | StrongFirst Czechia

Doc Michael Hartle, SFL Barbell Chief Instructor | StrongFirst Czechia

Doc Michael Hartle, SFL Barbell Chief Instructor | StrongFirst Czechia

Dr. Stuart M. McGill's Message to Pavel & StrongFirst Community

Dr. Stuart M. McGill's Message to Pavel & StrongFirst Community

Fabio Zonin, Master SFG: StrongFirst SFG Kettlebell Level I pozvánka | Invitation

Fabio Zonin, Master SFG: StrongFirst SFG Kettlebell Level I pozvánka | Invitation

StrongFirst SFB Bodyweight: Klik na jedné ruce/jedné noze

StrongFirst SFB Bodyweight: Klik na jedné ruce/jedné noze

Bench Press: StrongFirst SFL Barbell, November 11-13, Prague, Czechia

Bench Press: StrongFirst SFL Barbell, November 11-13, Prague, Czechia

Solid: In-Between Simple & Sinister

Solid: In-Between Simple & Sinister

Simple & Sinister: A Tip for a Better Kettlebell Swing

Simple & Sinister: A Tip for a Better Kettlebell Swing

Simple & Sinister: A Tip for a Better Kettlebell Get-Up

Simple & Sinister: A Tip for a Better Kettlebell Get-Up

Deadlift: StrongFirst SFL Barbell, November 11-13, Prague, Czechia

Deadlift: StrongFirst SFL Barbell, November 11-13, Prague, Czechia

Back Squat: StrongFirst SFL Barbell, November 11-13, Prague, Czechia

Back Squat: StrongFirst SFL Barbell, November 11-13, Prague, Czechia

StrongFirst SFL Barbell: Military Press

StrongFirst SFL Barbell: Military Press

UFC Fighter Viktor Pešta & His Flexible Steel Routine

UFC Fighter Viktor Pešta & His Flexible Steel Routine

Kettlebell Snatch Pull

Kettlebell Snatch Pull

StrongFirst SFB Bodyweight: Kývání v duté pozici (Hollow Rock)

StrongFirst SFB Bodyweight: Kývání v duté pozici (Hollow Rock)

Kettlebell Snatch: One Inch Punch Method

Kettlebell Snatch: One Inch Punch Method

StrongFirst Czechia Open Day & Tactical Strength Challenge, podzim 2016

StrongFirst Czechia Open Day & Tactical Strength Challenge, podzim 2016

StrongFirst TSC, podzim 2016: Mrtvý tah

StrongFirst TSC, podzim 2016: Mrtvý tah

StrongFirs SFL Barbell Prep

StrongFirs SFL Barbell Prep

From Simple to Sinister: Kettlebell Get-Up with 40 kg @68 kg BW

From Simple to Sinister: Kettlebell Get-Up with 40 kg @68 kg BW

Swing, Get-Up, Goblet Squat: 3 tipy od Bretta Jonese, StrongFirst Chief SFG

Swing, Get-Up, Goblet Squat: 3 tipy od Bretta Jonese, StrongFirst Chief SFG

Dobře poslouchej.

Dobře poslouchej.

StrongFirst SFL Barbell Prep, Part 2

StrongFirst SFL Barbell Prep, Part 2

Steve Friedes, Senior SFG, Easy Deadlift (140 kg)

Steve Friedes, Senior SFG, Easy Deadlift (140 kg)

StrongFirst SFB Bodyweight Course, 14th of May, Prague, Czechia

StrongFirst SFB Bodyweight Course, 14th of May, Prague, Czechia

One-Arm Swing with 56 kg Kettlebell @ Bodyweight 68 kg, plus BONUS

One-Arm Swing with 56 kg Kettlebell @ Bodyweight 68 kg, plus BONUS

Posilování s vlastní vahou: 3 tipy od Karen Smith, Master StrongFirst Instructor

Posilování s vlastní vahou: 3 tipy od Karen Smith, Master StrongFirst Instructor

Tactical Strength Challenge, April 2016, StrongFirst Czechia

Tactical Strength Challenge, April 2016, StrongFirst Czechia

Dřep, benchpress, deadlift: 3 tipy od Doc Michaela Hartla, StrongFirst SFL šéfinstruktora

Dřep, benchpress, deadlift: 3 tipy od Doc Michaela Hartla, StrongFirst SFL šéfinstruktora

StrongFirst SFG/SFL/SFB Husband & Wife Sunday Challenge

StrongFirst SFG/SFL/SFB Husband & Wife Sunday Challenge

"Sinister" Kettlebell Swing (48 kg)

"Sinister" Kettlebell Swing (48 kg)

Kettlebell: Simple & Sinister

Kettlebell: Simple & Sinister

StrongFirst SFB Bodyweight HSPU

StrongFirst SFB Bodyweight HSPU

StrongFirst SFG2 Kettlebell Bent Press

StrongFirst SFG2 Kettlebell Bent Press

Straddle press, 32 kg kettlebell

Straddle press, 32 kg kettlebell

"Pomůže cvičení stojky bez opory mojí tlakové síle?"

"Pomůže cvičení stojky bez opory mojí tlakové síle?"

Slavnostní křest českého vydání Kettlebell Simple & Sinister!

Slavnostní křest českého vydání Kettlebell Simple & Sinister!

Jak se koncept 1MO a procenta týkají posilování s vlastní vahou?

Jak se koncept 1MO a procenta týkají posilování s vlastní vahou?

Kettlebell: Simple & Sinister v češtině

Kettlebell: Simple & Sinister v češtině

Kettlebell: Simple & Sinister v češtině (paperback, .epub, .mobi, .pdf)

Kettlebell: Simple & Sinister v češtině (paperback, .epub, .mobi, .pdf)

Simple & Sinister swing with 44 kg kettlebell @70 kg BW

Simple & Sinister swing with 44 kg kettlebell @70 kg BW

Jon Engum, StrongFirst Master SFG: "Poslední série - nejlepší série!"

Jon Engum, StrongFirst Master SFG: "Poslední série - nejlepší série!"

"Jaký je nejjednodušší způsob, jak celkově zesílit?"

"Jaký je nejjednodušší způsob, jak celkově zesílit?"

Na co by se měla zaměřit žena, pokud chce výrazně zesílit?

Na co by se měla zaměřit žena, pokud chce výrazně zesílit?

Pavel o funkčních cvicích

Pavel o funkčních cvicích

Jsi na řadě.

Jsi na řadě.

Kettlebell: Simple & Sinister, jednoruční swing s 40 kg

Kettlebell: Simple & Sinister, jednoruční swing s 40 kg

Více od Pavla Tsatsoulina o metodě GTG

Více od Pavla Tsatsoulina o metodě GTG

Pavel Tsatsouline o GTG, optimálních počtech opakování a odpočinkových intervalech pro sílu

Pavel Tsatsouline o GTG, optimálních počtech opakování a odpočinkových intervalech pro sílu

StrongFirst Tactical Strength Challenge, podzim 2015

StrongFirst Tactical Strength Challenge, podzim 2015

Škola síly

Škola síly

Kolik sérií cvičit při využítí metody "projíždění stopy" (Greasig the Groove, GTG?

Kolik sérií cvičit při využítí metody "projíždění stopy" (Greasig the Groove, GTG?

Pavel Tsatsouline - vzkaz pro StrongFirst Czechia

Pavel Tsatsouline - vzkaz pro StrongFirst Czechia

StrongFirst Tactical Strength Challenge

StrongFirst Tactical Strength Challenge

Fundamentální principy silového tréninku [ebook ZDARMA!]

Fundamentální principy silového tréninku [ebook ZDARMA!]