Канал: Fitness By MFS

Glute Kick Back (L/R) (12 Reps)

Glute Kick Back (L/R) (12 Reps)

30 Seconds Supported Single Leg Balance (L/R)

30 Seconds Supported Single Leg Balance (L/R)

30 Seconds Side To Side Punches

30 Seconds Side To Side Punches

40 Seconds Neck Movement and Stretch

40 Seconds Neck Movement and Stretch

Single Leg Jump (L/R) (12 Reps)

Single Leg Jump (L/R) (12 Reps)

30 Seconds Bird Dog

30 Seconds Bird Dog

40 Seconds Stand On One Feet (L/R)

40 Seconds Stand On One Feet (L/R)

30 Seconds Body Twist

30 Seconds Body Twist

40 Seconds Elbow Bend Chest Opener + Full Arm Movement (B.S)

40 Seconds Elbow Bend Chest Opener + Full Arm Movement (B.S)

30 Seconds Slow Climbers

30 Seconds Slow Climbers

Health and Fitness Awareness for Deaf Community 🎗️💪

Health and Fitness Awareness for Deaf Community 🎗️💪

30 Seconds Shoulder Range Lunge

30 Seconds Shoulder Range Lunge

Modified Chair Burpee (12 Reps)

Modified Chair Burpee (12 Reps)

Fit Like A Pro Series | Level 1 (Absolute Beginner) | Day 5

Fit Like A Pro Series | Level 1 (Absolute Beginner) | Day 5

Why Exercise Is Important For you ? (Part - 4)

Why Exercise Is Important For you ? (Part - 4)

Why Exercise Is Important For you ? (Part - 3)

Why Exercise Is Important For you ? (Part - 3)

Why Exercise Is Important For you ? (Part - 2)

Why Exercise Is Important For you ? (Part - 2)

Why Exercise Is Important For you ? (Part - 1)

Why Exercise Is Important For you ? (Part - 1)

40 Seconds Arm Circles (B.S) + Back Slaps (B.S)

40 Seconds Arm Circles (B.S) + Back Slaps (B.S)

30 seconds Sit Straight and Grip (Tight and lose)

30 seconds Sit Straight and Grip (Tight and lose)

Little Sit Squat + Full Chair Squat (12 Reps)

Little Sit Squat + Full Chair Squat (12 Reps)

40 Seconds Shoulder Stretch + Torso Swings

40 Seconds Shoulder Stretch + Torso Swings

40 Seconds Standing Forward Bend + Head To Knee Stretch

40 Seconds Standing Forward Bend + Head To Knee Stretch

True Old Saying Regarding "Muscles" ⚠️

True Old Saying Regarding "Muscles" ⚠️

40 Seconds Standing Leg Stretch (High + Inner + Back)

40 Seconds Standing Leg Stretch (High + Inner + Back)

40 Seconds Groiners Stretch (B.S) + Side Lunge Stretch (B.S)

40 Seconds Groiners Stretch (B.S) + Side Lunge Stretch (B.S)

Want To Be Fit - Must Watch (Part 2) 💪

Want To Be Fit - Must Watch (Part 2) 💪

Want To Be Fit - Must Watch (Part 1) 💪

Want To Be Fit - Must Watch (Part 1) 💪

Fit Like A Pro Series | Level 1 (Absolute Beginner) | Day 4

Fit Like A Pro Series | Level 1 (Absolute Beginner) | Day 4

30 Seconds Jumping Rope

30 Seconds Jumping Rope

40 Seconds Ankle And Foot Movement

40 Seconds Ankle And Foot Movement

40 Seconds Knee Circles (B.S) + Bended Knee Movement (F/L/R)

40 Seconds Knee Circles (B.S) + Bended Knee Movement (F/L/R)

Eid-Al-Adha 🐪 Mubarak To Everyone! #eidmubarak

Eid-Al-Adha 🐪 Mubarak To Everyone! #eidmubarak

40 Seconds Rotation (B.S) + Back/Left/Right Stretch

40 Seconds Rotation (B.S) + Back/Left/Right Stretch

40 Seconds Wrist Rotation and Stretch

40 Seconds Wrist Rotation and Stretch

40 Seconds Shoulder Movement (B.S) + Spinning Arms (B.S)

40 Seconds Shoulder Movement (B.S) + Spinning Arms (B.S)

30 Seconds Toe Stand

30 Seconds Toe Stand

40 Seconds Elbow Bend Chest opener + Full Arm Movement (B.S)

40 Seconds Elbow Bend Chest opener + Full Arm Movement (B.S)

40 Seconds Sit-Ups + Punches

40 Seconds Sit-Ups + Punches

Fit Like A Pro Series | Level 1 (Absolute Beginner) | Day 3

Fit Like A Pro Series | Level 1 (Absolute Beginner) | Day 3

30 Seconds Half Jacks

30 Seconds Half Jacks

Standing Side Leg Raise (L/R - 12 Reps)

Standing Side Leg Raise (L/R - 12 Reps)

Lower Chest Press (12 Reps)

Lower Chest Press (12 Reps)

Upper Chest Press (12 Reps)

Upper Chest Press (12 Reps)

30 Seconds Jumping Jacks

30 Seconds Jumping Jacks

Vertical Jump (12 Reps)

Vertical Jump (12 Reps)

30 Seconds Hold In Push-Up Position

30 Seconds Hold In Push-Up Position

Modified High Knees (12 Reps)

Modified High Knees (12 Reps)

Fit Like A Pro Series | Level 1 (Absolute Beginner) | Day 2

Fit Like A Pro Series | Level 1 (Absolute Beginner) | Day 2

Standing Straight Leg Extension (L/R - 12 Reps)

Standing Straight Leg Extension (L/R - 12 Reps)

30 Seconds Floor Hip Thrust

30 Seconds Floor Hip Thrust

Chair Push-Up (12 Reps)

Chair Push-Up (12 Reps)

Chair Squats (12 Reps)

Chair Squats (12 Reps)

Fit Like A Pro Series | Level 1 (Absolute Beginner) | Day 1

Fit Like A Pro Series | Level 1 (Absolute Beginner) | Day 1

Twisted Knee To Elbow High Plank (30 Reps)

Twisted Knee To Elbow High Plank (30 Reps)

Are You Living Sedentary Lifestyle ? 🚨

Are You Living Sedentary Lifestyle ? 🚨

Are You Ready Champions ! 💪

Are You Ready Champions ! 💪

Educational Football Series By Coach Khizar Mehmood | Must Watch !

Educational Football Series By Coach Khizar Mehmood | Must Watch !

Doctor Talks Series By Doctor Rafia | Must Watch !

Doctor Talks Series By Doctor Rafia | Must Watch !

Will I Be Able To Do 30 Minutes Standard Plank ?? YES/NO

Will I Be Able To Do 30 Minutes Standard Plank ?? YES/NO

Starting Fit Like A Pro Series! 🥳

Starting Fit Like A Pro Series! 🥳

Tell The Name Of This Kick ?🔥

Tell The Name Of This Kick ?🔥

Starting Fit Like A Pro Series (Must Watch !)

Starting Fit Like A Pro Series (Must Watch !)

Twisted Knee To Elbow High Plank (15 Reps)

Twisted Knee To Elbow High Plank (15 Reps)

Eid-al-Fitr Mubarak To Everyone!

Eid-al-Fitr Mubarak To Everyone!

Consecutive 50 Reps Twisted Knee To Elbow High Plank Challenge

Consecutive 50 Reps Twisted Knee To Elbow High Plank Challenge

Consecutive 22 Minutes Standard Plank Challenge | Pushing Limits!

Consecutive 22 Minutes Standard Plank Challenge | Pushing Limits!

Side Knee To Elbow High Plank (25 Reps)

Side Knee To Elbow High Plank (25 Reps)

Side Knee To Elbow High Plank (10 Reps)

Side Knee To Elbow High Plank (10 Reps)

Knee To Chest High Plank (30 Reps)

Knee To Chest High Plank (30 Reps)

Consecutive 50 Reps Side Knee To Elbow High Plank Challenge

Consecutive 50 Reps Side Knee To Elbow High Plank Challenge

Knee To Chest High Plank (15 Reps)

Knee To Chest High Plank (15 Reps)

Consecutive 50 Reps Knee To Chest High Plank Challenge

Consecutive 50 Reps Knee To Chest High Plank Challenge

Benefits Of Doing Straight Arm Plank Exercise ?

Benefits Of Doing Straight Arm Plank Exercise ?

20 Seconds Straight Arm Plank

20 Seconds Straight Arm Plank

Consecutive 3 Minutes Straight Arm Plank Challenge

Consecutive 3 Minutes Straight Arm Plank Challenge

Cameraman Motivation and BTS 😂😂 (21 Minutes Standard Plank)

Cameraman Motivation and BTS 😂😂 (21 Minutes Standard Plank)

Plank Up Down (30 Reps)

Plank Up Down (30 Reps)

Consecutive 21 Minutes Standard Plank Challenge | Pushing Limits!

Consecutive 21 Minutes Standard Plank Challenge | Pushing Limits!

Plank Up Down (15 Reps)

Plank Up Down (15 Reps)

Benefits Of Doing Plank Up Down Exercise ?

Benefits Of Doing Plank Up Down Exercise ?

Consecutive 40 Reps Plank Up Down Challenge

Consecutive 40 Reps Plank Up Down Challenge

6 Stages Of Standard Plank 😂😂 (Must Watch!)

6 Stages Of Standard Plank 😂😂 (Must Watch!)

Standard Plank Motivation 🔥🦾 If I Can - You Can Too !

Standard Plank Motivation 🔥🦾 If I Can - You Can Too !

Consecutive 20 Minutes Standard Plank Challenge | Pushing Limits!

Consecutive 20 Minutes Standard Plank Challenge | Pushing Limits!

Will I Be Able To Do 20 Minutes Standard Plank ?? YES/NO

Will I Be Able To Do 20 Minutes Standard Plank ?? YES/NO

Consecutive 17 Minutes Standard Plank Challenge | Pushing Limits!

Consecutive 17 Minutes Standard Plank Challenge | Pushing Limits!

Consecutive 16 Minutes Standard Plank Challenge | Pushing Limits!

Consecutive 16 Minutes Standard Plank Challenge | Pushing Limits!

Hold Standard Plank Longer | 6 Tips From Experience! (Must Watch)

Hold Standard Plank Longer | 6 Tips From Experience! (Must Watch)

Behind The Scene After Completing 15 Minutes Plank 😂😂

Behind The Scene After Completing 15 Minutes Plank 😂😂

Consecutive 15 Minutes Standard Plank Challenge | Pushing Limits!

Consecutive 15 Minutes Standard Plank Challenge | Pushing Limits!

No 50 Motivational Quote By (Fitness by MFS) 💡

No 50 Motivational Quote By (Fitness by MFS) 💡

Consecutive 14 Minutes Standard Plank Challenge

Consecutive 14 Minutes Standard Plank Challenge

Benefits Of Doing Sit-Ups + Punches Exercise ?

Benefits Of Doing Sit-Ups + Punches Exercise ?

20 Seconds Sit-Ups + Punches

20 Seconds Sit-Ups + Punches

50 Seconds Triple Mountain Climber

50 Seconds Triple Mountain Climber

Consecutive 150 Reps Sit-Ups + Punches Challenge

Consecutive 150 Reps Sit-Ups + Punches Challenge

40 Seconds Plank Jacks

40 Seconds Plank Jacks

Benefits Of Doing Plank Jacks Exercise ?

Benefits Of Doing Plank Jacks Exercise ?

20 Seconds Plank Jacks

20 Seconds Plank Jacks

Consecutive 100 Reps Plank Jacks Challenge

Consecutive 100 Reps Plank Jacks Challenge

Punch + Kick (Testing New Mats 😁)

Punch + Kick (Testing New Mats 😁)

Why I Shifted To Room? (Must Watch!)

Why I Shifted To Room? (Must Watch!)

40 Seconds Bicycle

40 Seconds Bicycle

55 Seconds Up And Down Plank + Standard Plank

55 Seconds Up And Down Plank + Standard Plank

30 Seconds Glute Bridge

30 Seconds Glute Bridge

Beginners|Youngsters Build 6 Pack ABS | 6 Exercises

Beginners|Youngsters Build 6 Pack ABS | 6 Exercises

30 Seconds Standing Calf Raises

30 Seconds Standing Calf Raises

50 Seconds Jumping

50 Seconds Jumping

Beginners|Youngsters Build Stronger And Stone Legs | 4 Exercises

Beginners|Youngsters Build Stronger And Stone Legs | 4 Exercises

30 Seconds Jumping

30 Seconds Jumping

Consecutive 1500 Reps Jumping Challenge

Consecutive 1500 Reps Jumping Challenge

No 49 Motivational Quote By (Fitness by MFS) 💡

No 49 Motivational Quote By (Fitness by MFS) 💡

Consecutive 100 Reps Lunges Challenge

Consecutive 100 Reps Lunges Challenge

Consecutive 13 Minutes Standard Plank Challenge

Consecutive 13 Minutes Standard Plank Challenge

30 Seconds Russian Twist

30 Seconds Russian Twist

Uki goshi / 浮腰

Uki goshi / 浮腰

30 Seconds Lower AB Jump

30 Seconds Lower AB Jump

Consecutive 5 Minute Alternating One Leg Jumping Challenge

Consecutive 5 Minute Alternating One Leg Jumping Challenge

Ippon Seoi Nage / 一本背負投

Ippon Seoi Nage / 一本背負投

Harai-Goshi / 払腰

Harai-Goshi / 払腰

O-Soto-Gari / 大外刈

O-Soto-Gari / 大外刈

Consecutive 150 Reps Jog On Place Challenge

Consecutive 150 Reps Jog On Place Challenge

30 Seconds Jumping Rope

30 Seconds Jumping Rope

55 Seconds Squat Hold + Lunges

55 Seconds Squat Hold + Lunges

Sumi Gaeshi / 隅返

Sumi Gaeshi / 隅返

Effective Fat Burning Evening Workout Routine | 7 Exercises

Effective Fat Burning Evening Workout Routine | 7 Exercises

Consecutive 12 Minute Standard Plank Challenge

Consecutive 12 Minute Standard Plank Challenge

50 Seconds Standing Calf Raises

50 Seconds Standing Calf Raises

Morote Seoi Nage / もろてせおいなげ

Morote Seoi Nage / もろてせおいなげ

O Goshi / 大腰

O Goshi / 大腰

50 Seconds Sarvangasana (Shoulder Stand)

50 Seconds Sarvangasana (Shoulder Stand)

No 48 Motivational Quote By (Fitness by MFS) 💡

No 48 Motivational Quote By (Fitness by MFS) 💡

Benefits Of Doing Sarvangasana (Shoulder Stand) Exercise ?

Benefits Of Doing Sarvangasana (Shoulder Stand) Exercise ?

30 Seconds Sarvangasana (Shoulder Stand)

30 Seconds Sarvangasana (Shoulder Stand)

40 Seconds ABS Hold

40 Seconds ABS Hold

40 Seconds Russian Twist

40 Seconds Russian Twist

Consecutive 11 Minute Standard Plank Challenge

Consecutive 11 Minute Standard Plank Challenge

Consecutive 2 Minutes Sarvangasana (Shoulder Stand) Challenge

Consecutive 2 Minutes Sarvangasana (Shoulder Stand) Challenge

No 47 Motivational Qoute By (Fitness by MFS) 💡

No 47 Motivational Qoute By (Fitness by MFS) 💡

No 46 Motivational Qoute By (Fitness by MFS) 💡

No 46 Motivational Qoute By (Fitness by MFS) 💡

No 45 Motivational Qoute By (Fitness by MFS) 💡

No 45 Motivational Qoute By (Fitness by MFS) 💡

40 Second Jog On Place

40 Second Jog On Place

Consecutive 10 Minute Standard Plank Challenge

Consecutive 10 Minute Standard Plank Challenge

Consecutive 150 Reps Split Jacks Challenge

Consecutive 150 Reps Split Jacks Challenge

Twisted Crunch (Light/Right) (15 Reps Each Side)

Twisted Crunch (Light/Right) (15 Reps Each Side)

Harai Makikomi / 払巻込

Harai Makikomi / 払巻込

Shorted Continuous Squat (50 Reps)

Shorted Continuous Squat (50 Reps)

Consecutive 1000 Reps Jumping Challenge

Consecutive 1000 Reps Jumping Challenge

No 44 Motivational Qoute By (Fitness by MFS) 💡

No 44 Motivational Qoute By (Fitness by MFS) 💡

Benefits Of Doing Shorted Continuous Squat Exercise ?

Benefits Of Doing Shorted Continuous Squat Exercise ?

Shorted Continuous Squat Exercise Target Your Which Muscles?

Shorted Continuous Squat Exercise Target Your Which Muscles?

Consecutive 9 Minute Standard Plank Challenge

Consecutive 9 Minute Standard Plank Challenge

30 Seconds Shorted Continuous Squat

30 Seconds Shorted Continuous Squat

Shorted Continuous Squat (20 Reps)

Shorted Continuous Squat (20 Reps)

Consecutive 80 Reps Shorted Continuous Squat Challenge

Consecutive 80 Reps Shorted Continuous Squat Challenge

No 43 Motivational Qoute By (Fitness by MFS) 💡

No 43 Motivational Qoute By (Fitness by MFS) 💡

Consecutive 8 Minute Standard Plank Challenge

Consecutive 8 Minute Standard Plank Challenge

55 Seconds Alternating One Leg Jumping

55 Seconds Alternating One Leg Jumping

Benefits Of Doing Alternating One Leg Jumping Exercise ?

Benefits Of Doing Alternating One Leg Jumping Exercise ?

Alternating One Leg Jumping Exercise Target Your Which Muscles?

Alternating One Leg Jumping Exercise Target Your Which Muscles?

No 42 Motivational Qoute By (Fitness by MFS) 💡

No 42 Motivational Qoute By (Fitness by MFS) 💡

30 Seconds Alternating One Leg Jumping

30 Seconds Alternating One Leg Jumping

No 41 Motivational Qoute By (Fitness by MFS) 💡

No 41 Motivational Qoute By (Fitness by MFS) 💡

Consecutive 7 Minute Standard Plank Challenge

Consecutive 7 Minute Standard Plank Challenge

Jog On Place Exercise Target Your Which Muscles?

Jog On Place Exercise Target Your Which Muscles?

Split Jacks (150 Reps)

Split Jacks (150 Reps)

Benefits Of Doing Jog On Place Exercise ?

Benefits Of Doing Jog On Place Exercise ?

No 40 Motivational Qoute By (Fitness by MFS) 💡

No 40 Motivational Qoute By (Fitness by MFS) 💡

40 Seconds Jog On Place

40 Seconds Jog On Place

10 Seconds Jumping

10 Seconds Jumping

Benefits Of Doing Split Jacks Exercise ?

Benefits Of Doing Split Jacks Exercise ?

Split Jacks Exercise Target Your Which Muscles?

Split Jacks Exercise Target Your Which Muscles?

No 39 Motivational Qoute By (Fitness by MFS) 💡

No 39 Motivational Qoute By (Fitness by MFS) 💡

40 Seconds Split Jacks

40 Seconds Split Jacks

30 Seconds Sarvangasana

30 Seconds Sarvangasana

30 Seconds Knee To Elbow + Punch On Both Sides

30 Seconds Knee To Elbow + Punch On Both Sides

55 Seconds High Knee Clap

55 Seconds High Knee Clap

50 Seconds Shorted Continuous Squat

50 Seconds Shorted Continuous Squat

Benefits Of Doing Jumping Exercise ?

Benefits Of Doing Jumping Exercise ?

Jumping Exercise Target Your Which Muscles?

Jumping Exercise Target Your Which Muscles?

No 38 Motivational Qoute By (Fitness by MFS) 💡

No 38 Motivational Qoute By (Fitness by MFS) 💡

30 Seconds Jumping

30 Seconds Jumping

My Research Article (Unlock Knowledge) 📗💡

My Research Article (Unlock Knowledge) 📗💡

Consecutive 500 Reps Jumping Challenge

Consecutive 500 Reps Jumping Challenge

No 37 Motivational Qoute By (Fitness by MFS) 💡

No 37 Motivational Qoute By (Fitness by MFS) 💡

30 Seconds Cross Abdominal

30 Seconds Cross Abdominal

Lunges Exercise Target Your Which Muscle?

Lunges Exercise Target Your Which Muscle?

55 Seconds Lunges

55 Seconds Lunges

No 36 Motivational Qoute By (Fitness by MFS) 💡

No 36 Motivational Qoute By (Fitness by MFS) 💡

40 Seconds High Knee Clap

40 Seconds High Knee Clap

Benefits Of Doing High knee Clap Exercise ?

Benefits Of Doing High knee Clap Exercise ?

High knee Clap Exercise Target Your Which Muscle?

High knee Clap Exercise Target Your Which Muscle?

30 Seconds High Knee Clap

30 Seconds High Knee Clap

Consecutive 200 Reps High Knee Clap Challenge

Consecutive 200 Reps High Knee Clap Challenge

50 Seconds Moving In One Leg

50 Seconds Moving In One Leg

Single Leg Standard Push-Up (20 Reps)

Single Leg Standard Push-Up (20 Reps)

20 Seconds Shorted Continuous Squat

20 Seconds Shorted Continuous Squat

50 Seconds Jumping Rope and 2 Punches

50 Seconds Jumping Rope and 2 Punches

Fit By The Day | Week 12 Workout (Finale)

Fit By The Day | Week 12 Workout (Finale)