Канал: Hefora EN

Self-stretching iliopsoas

Self-stretching iliopsoas

Self-massage 3TOOL paravertebral muscles

Self-massage 3TOOL paravertebral muscles

Self-massage 3TOOL gastrocnemius muscles

Self-massage 3TOOL gastrocnemius muscles

SELF-COMPRESSION 3TOOL VASTUS LATERALIS MUSCLE

SELF-COMPRESSION 3TOOL VASTUS LATERALIS MUSCLE

Self-massage tibialis anterior muscle

Self-massage tibialis anterior muscle

Self-stretching triceps brachii muscle

Self-stretching triceps brachii muscle

Bilateral shoulder elevation for seniors

Bilateral shoulder elevation for seniors

Cranio-cervical control in four-point kneeling

Cranio-cervical control in four-point kneeling

Eccentric exercise triceps surae single leg standing - Easy level

Eccentric exercise triceps surae single leg standing - Easy level

Trunk mobility in four point kneeling

Trunk mobility in four point kneeling

Single leg squat 2

Single leg squat 2

Dynamic strengthening deep neck flexors (loaded) 1

Dynamic strengthening deep neck flexors (loaded) 1

3TOOL self-massage tibialis anterior muscle 2

3TOOL self-massage tibialis anterior muscle 2

Self-massage triceps brachii

Self-massage triceps brachii

Self-massage temporalis muscle 2

Self-massage temporalis muscle 2

Upper back flexibility exercises (on a chair)

Upper back flexibility exercises (on a chair)

Upper back flexibility exercises (on the wall)

Upper back flexibility exercises (on the wall)

Self-massage 3TOOL rectus femoris muscle

Self-massage 3TOOL rectus femoris muscle

Self-massage 3TOOL tensor fascia latae muscle

Self-massage 3TOOL tensor fascia latae muscle

Self-massage 3TOOL tibialis anterior muscle

Self-massage 3TOOL tibialis anterior muscle

Self-compression 3TOOL upper trapezius muscle

Self-compression 3TOOL upper trapezius muscle

Self-compression 3TOOL piriformis muscle (dynamic)

Self-compression 3TOOL piriformis muscle (dynamic)

Self-massage triceps surae muscle

Self-massage triceps surae muscle

Self-massage quadriceps muscles

Self-massage quadriceps muscles

Self-massage hamstring muscles

Self-massage hamstring muscles

Self-mobilization patella 2

Self-mobilization patella 2

Self-mobilization patella 1

Self-mobilization patella 1

Self-mobilizacion sciatic nerve 2

Self-mobilizacion sciatic nerve 2

Self-mobilization sciatic nerve 1

Self-mobilization sciatic nerve 1

Self-mobilization ulnar nerve

Self-mobilization ulnar nerve

Self-mobilization median nerve

Self-mobilization median nerve

Self-mobilization radial nerve

Self-mobilization radial nerve

Flexibility exercise (praying position)

Flexibility exercise (praying position)

Dorsal mobility - Anterior opening

Dorsal mobility - Anterior opening

Self-sliding knee extension

Self-sliding knee extension

Hip mobility 2

Hip mobility 2

Hip mobility 1

Hip mobility 1

Lumbar self-traction

Lumbar self-traction

Self-mobilization for neck rotation using a strap

Self-mobilization for neck rotation using a strap

Self-traction trapezius-metacarpal joint

Self-traction trapezius-metacarpal joint

Self-traction wrist

Self-traction wrist

Trunk mobility lying

Trunk mobility lying

Dorsolumbar mobility - cat

Dorsolumbar mobility - cat

High level plank with imbalance 2

High level plank with imbalance 2

Pelvic tilt in standing

Pelvic tilt in standing

Jump with single leg landing

Jump with single leg landing

Jump with double leg landing 2

Jump with double leg landing 2

Jump with double leg landing 1

Jump with double leg landing 1

Dynamic lunge

Dynamic lunge

Dynamic neuromuscular control knee valgus

Dynamic neuromuscular control knee valgus

Motor control rotator cuff

Motor control rotator cuff

Motor control serratus anterior

Motor control serratus anterior

Motor control of the shoulder

Motor control of the shoulder

Pelvic tilt in sitting

Pelvic tilt in sitting

Motor control in four point kneeling 3

Motor control in four point kneeling 3

Motor control in four point kneeling 2

Motor control in four point kneeling 2

Motor control in four point kneeling 1

Motor control in four point kneeling 1

Pelvic tilt four point kneeling

Pelvic tilt four point kneeling

Neuromuscular control of the head of the humerus - Advanced level

Neuromuscular control of the head of the humerus - Advanced level

Neuromuscular control of the head of the humerus - Intermediate level

Neuromuscular control of the head of the humerus - Intermediate level

Neuromuscular control of the head of the humerus - Beginner level

Neuromuscular control of the head of the humerus - Beginner level

Bench press - Easy level

Bench press - Easy level

Unilateral shoulder elevation for seniors

Unilateral shoulder elevation for seniors

Deadlift for seniors

Deadlift for seniors

Swing for seniors

Swing for seniors

Eye movements with fixed head

Eye movements with fixed head

Cervical movement with fixed gaze

Cervical movement with fixed gaze

Active multidirectional cervical movement

Active multidirectional cervical movement

Cranio-cervical control with upper limb movement

Cranio-cervical control with upper limb movement

Isolated extension with supported arm

Isolated extension with supported arm

Unilateral shoulder abduction with dumbbell

Unilateral shoulder abduction with dumbbell

Bilateral shoulder abduction with dumbbell

Bilateral shoulder abduction with dumbbell

Bilateral shoulder elevation with dumbbell

Bilateral shoulder elevation with dumbbell

Strengthening external shoulder rotators 3

Strengthening external shoulder rotators 3

Strengthening of intrinsic foot muscles

Strengthening of intrinsic foot muscles

Wrist strengthening 3

Wrist strengthening 3

Wrist strengthening 2

Wrist strengthening 2

Wrist strengthening 1

Wrist strengthening 1

Assisted tricep dips - Advanced level

Assisted tricep dips - Advanced level

Assisted triceps dips - Easy level

Assisted triceps dips - Easy level

Bilateral shoulder elevation with elastic band

Bilateral shoulder elevation with elastic band

Strengthening shoulder external rotators 2

Strengthening shoulder external rotators 2

Strengthening sholder external rotators 1

Strengthening sholder external rotators 1

Shoulder strengthening

Shoulder strengthening

Strengthening scapula retractors - Intermediate level

Strengthening scapula retractors - Intermediate level

Strengthening scapula retractors - Easy level

Strengthening scapula retractors - Easy level

Bilateral shoulder elevation with kettlebell

Bilateral shoulder elevation with kettlebell

Shoulder press

Shoulder press

Push-ups on the wall

Push-ups on the wall

Push-ups - Advanced level

Push-ups - Advanced level

Push-ups - Easy level

Push-ups - Easy level

Strengthening abdominals - Easy level

Strengthening abdominals - Easy level

Strengthening abdominals - Intermediate level

Strengthening abdominals - Intermediate level

Squat with chair support

Squat with chair support

Squat and swing for seniors

Squat and swing for seniors

Squat with weight (Kettlebell)

Squat with weight (Kettlebell)

Squat with weight (Ketltlebell)

Squat with weight (Ketltlebell)

Deadlift with kettlebell

Deadlift with kettlebell

Low load contraction lumbo-pelvic stabilizers

Low load contraction lumbo-pelvic stabilizers

Spinal extensor strengthening

Spinal extensor strengthening

Burpee for seniors

Burpee for seniors

Strengthening lumbar extensors

Strengthening lumbar extensors

Single leg bridge 2

Single leg bridge 2

Single leg bridge 1

Single leg bridge 1

Deadlift on one leg

Deadlift on one leg

Self-massage upper trapezius muscle

Self-massage upper trapezius muscle

Self-massage sternocleidomastoid muscle 1

Self-massage sternocleidomastoid muscle 1

Self-stretching quadratus lumborum

Self-stretching quadratus lumborum

Self-stretching hip adductors 1

Self-stretching hip adductors 1

Self-stretching hamstrings

Self-stretching hamstrings

Self-stretching quadriceps muscle

Self-stretching quadriceps muscle

Single leg squat 1

Single leg squat 1

Squat with weight (bar)

Squat with weight (bar)

Deadlift with bar

Deadlift with bar

Bodyweight squat

Bodyweight squat

Isometric exercise quadriceps

Isometric exercise quadriceps

Isometric exercise triceps surae

Isometric exercise triceps surae

Eccentric exercise plantar fascia

Eccentric exercise plantar fascia

Eccentric exercise triceps surae single leg standing - Advanced level

Eccentric exercise triceps surae single leg standing - Advanced level

Eccentric exercise triceps surae standing - Advanced level

Eccentric exercise triceps surae standing - Advanced level

Eccentric exercise triceps surae standing - easy level

Eccentric exercise triceps surae standing - easy level

Strengthening and stabilization of lower limbs 2

Strengthening and stabilization of lower limbs 2

Strengthening and stabilization of lower limbs 1

Strengthening and stabilization of lower limbs 1

Strengthening and stabilization of lower limbs 1

Strengthening and stabilization of lower limbs 1

Side plank for adductors 1

Side plank for adductors 1

Side plank advanced level 2

Side plank advanced level 2

Side plank advanced level 1

Side plank advanced level 1

Bridge advanced level 2

Bridge advanced level 2

Bridge advanced level 1

Bridge advanced level 1

Bridge intermediate level

Bridge intermediate level

Bridge easy level

Bridge easy level

Plank advanced level with imbalance

Plank advanced level with imbalance

Side plank intermediate level

Side plank intermediate level

Side plank easy level

Side plank easy level

Plank easy level

Plank easy level

Plank intermediate level

Plank intermediate level

Strengthening shoulder girdle

Strengthening shoulder girdle

Dynamic strengthening deep neck flexors (loaded) 2

Dynamic strengthening deep neck flexors (loaded) 2

Isometric strengthening deep neck flexors (standing)

Isometric strengthening deep neck flexors (standing)

Isometric strengthening neck flexors 2

Isometric strengthening neck flexors 2

Isometric strengthening neck flexors 1

Isometric strengthening neck flexors 1

Dynamic strengthening deep neck flexors (unloaded)

Dynamic strengthening deep neck flexors (unloaded)

3TOOL self-massage quadratus lumborum muscle

3TOOL self-massage quadratus lumborum muscle

3TOOL self-compression quadratus lumborum muscle

3TOOL self-compression quadratus lumborum muscle

3TOOL self-massage tensor fascia latae

3TOOL self-massage tensor fascia latae

3TOOL self-massage foot muscles

3TOOL self-massage foot muscles

3TOOL self-massage quadriceps muscles 2

3TOOL self-massage quadriceps muscles 2

3TOOL self-massage quadriceps muscles 1

3TOOL self-massage quadriceps muscles 1

3TOOL self-massage tibialis anterior muscle 1

3TOOL self-massage tibialis anterior muscle 1

3TOOL self-massage triceps surae muscle

3TOOL self-massage triceps surae muscle

3TOOL self-massage hamstring muscles

3TOOL self-massage hamstring muscles

3TOOL self-massage thumb muscles

3TOOL self-massage thumb muscles

3TOOL self-massage elbow flexor muscles

3TOOL self-massage elbow flexor muscles

3TOOL self-massage wrist flexor muscles 2

3TOOL self-massage wrist flexor muscles 2

3TOOL self-massage wrist flexor muscles 1

3TOOL self-massage wrist flexor muscles 1

3TOOL self-massage wrist extensor muscles 2

3TOOL self-massage wrist extensor muscles 2

3TOOL self-massage wrist extensor muscles 1

3TOOL self-massage wrist extensor muscles 1

3TOOL self-massage upper trapezius muscle

3TOOL self-massage upper trapezius muscle

3TOOL self-compression infraspinatus muscle

3TOOL self-compression infraspinatus muscle

3TOOL self-compression suboccipital muscles

3TOOL self-compression suboccipital muscles

3TOOL self-massage masseter muscle

3TOOL self-massage masseter muscle

3TOOL self-compression masseter muscle

3TOOL self-compression masseter muscle

Self-stretching soleus muscle

Self-stretching soleus muscle

Self-stretching gastrocnemius muscles 2

Self-stretching gastrocnemius muscles 2

Self-stretching gastrocnemius muscles 1

Self-stretching gastrocnemius muscles 1

Self-stretching hip adductors 3

Self-stretching hip adductors 3

Self-stretching hip adductors 2

Self-stretching hip adductors 2

Self-stretching gluteal muscles and piriformis (standing)

Self-stretching gluteal muscles and piriformis (standing)

Self-stretching gluteal muscles and piriformis (4 point kneeling)

Self-stretching gluteal muscles and piriformis (4 point kneeling)

Eccentric exercise hip flexors 2

Eccentric exercise hip flexors 2

Eccentric exercise hip flexors 1

Eccentric exercise hip flexors 1

Self-stretching wrist flexor muscles

Self-stretching wrist flexor muscles

Self-stretching wrist extensor muscles

Self-stretching wrist extensor muscles

Self-stretching biceps brachii muscle

Self-stretching biceps brachii muscle

Self-stretching infraspinatus muscle

Self-stretching infraspinatus muscle

Self-stretching quadratus lumborum on the fitball

Self-stretching quadratus lumborum on the fitball

Self-stretching lattisimus dorsi 2

Self-stretching lattisimus dorsi 2

Self-stretching lattisimus dorsi 1

Self-stretching lattisimus dorsi 1

Self-massage pectoralis major muscle

Self-massage pectoralis major muscle

Self-stretching pectoralis major muscle

Self-stretching pectoralis major muscle

Self-stretching levator scapulae muscle

Self-stretching levator scapulae muscle

Self-stretching upper trapezius muscle

Self-stretching upper trapezius muscle

Self-massage tensor fascia latae muscle

Self-massage tensor fascia latae muscle

Self-massage of the muscles on the sole of the foot

Self-massage of the muscles on the sole of the foot

Self-massage of the thumb muscles

Self-massage of the thumb muscles

Self-massage of the elbow flexor muscles

Self-massage of the elbow flexor muscles

Self-massage of the wrist flexor muscles

Self-massage of the wrist flexor muscles

Self-massage of the wrist extensor muscles

Self-massage of the wrist extensor muscles

Self-compression sternocleidomastoid muscle

Self-compression sternocleidomastoid muscle

Self-massage sternocleidomastoid muscle 2

Self-massage sternocleidomastoid muscle 2

Self-massage suboccipital muscles

Self-massage suboccipital muscles

Self-massage temporalis muscle 1

Self-massage temporalis muscle 1

Self-massage masseter muscle

Self-massage masseter muscle