Канал: jrolf423

Newald snowmobile trails

Newald snowmobile trails

Discus entry / back half

Discus entry / back half

Turbo RZR oops

Turbo RZR oops

KD

2013-06-26_19-14-59-318.mp4

2013-06-26_19-14-59-318.mp4

j1 discus

j1 discus

Figure Eight

Figure Eight

treadmill push

treadmill push

Plank army crawler

Plank army crawler

prone core rotation

prone core rotation

army crawler

army crawler

3 cone bear crawl, jump, sprint.

3 cone bear crawl, jump, sprint.

dumbbell box squat

dumbbell box squat

band hip-quad stretch

band hip-quad stretch

band sprint combo

band sprint combo

Hip bridge combo

Hip bridge combo

Leg raise

Leg raise

walking lunge stretch

walking lunge stretch

inch worm

inch worm

pull over sit ups

pull over sit ups

Foam Roll & Med Ball Video

Foam Roll & Med Ball Video

Good Morning

Good Morning

Triceps extensions (cable)

Triceps extensions (cable)

Dumbbell rows

Dumbbell rows

cable triceps extensions

cable triceps extensions

Mountain Climber

Mountain Climber

Toe Touch Crunch

Toe Touch Crunch

one arm row with static lunge

one arm row with static lunge

Jumping jack push-ups

Jumping jack push-ups

band shoulder press

band shoulder press

triceps exten with DB

triceps exten with DB

lateral lunge with DB

lateral lunge with DB

gate swing

gate swing

Jerk & split jerk

Jerk & split jerk

criss cross jacks

criss cross jacks

hip combo

hip combo

reverse hyper with ball option

reverse hyper with ball option

Vertical Jump on HJ (one leg)

Vertical Jump on HJ (one leg)

Plyometric Vertical Jump (one leg)

Plyometric Vertical Jump (one leg)

Med ball overhead throw 2 hands

Med ball overhead throw 2 hands

Medicine ball Squat Jump Throw

Medicine ball Squat Jump Throw

Medicine ball Power Throw

Medicine ball Power Throw

Med ball South African

Med ball South African

med ball power throw javelin

med ball power throw javelin

med ball overhead 1 hand

med ball overhead 1 hand

Prone lower body twist aka Scorpions

Prone lower body twist aka Scorpions

lower body twist

lower body twist

Dumbbell Press-up

Dumbbell Press-up

Lower Body Russian Twist

Lower Body Russian Twist

step up jumps

step up jumps

plyometric vertical jumps

plyometric vertical jumps

Power Leg Band Drill

Power Leg Band Drill

box squat (dynamic)

box squat (dynamic)

Band Sidesteps

Band Sidesteps

Superman

Superman

Bent Rows.wmv

Bent Rows.wmv

Squat

Squat

Box Squat

Box Squat

Depth Jump.wmv

Depth Jump.wmv

One Leg Split Squat.wmv

One Leg Split Squat.wmv

Lateral Jumps

Lateral Jumps

Discus/shot drill (Band assisted power position)

Discus/shot drill (Band assisted power position)

mat likes cold discus throw

mat likes cold discus throw

Rolfs discus throw uw-madison

Rolfs discus throw uw-madison

Dan Hytinen Discus 60.54Meters

Dan Hytinen Discus 60.54Meters

Jeremiah Rolfs Discus

Jeremiah Rolfs Discus

meet 25th

meet 25th

Rolfs, Matt

Rolfs, Matt

Sled Pull (Hip Flex )

Sled Pull (Hip Flex )

Sled Pull (Hip Extend)

Sled Pull (Hip Extend)

Discus Drill Full Throw (no reverse)

Discus Drill Full Throw (no reverse)

Discus Drill (720 Throw)

Discus Drill (720 Throw)

Adductor Sled Pull

Adductor Sled Pull

Side plank with leg raise

Side plank with leg raise

Retro Lunge

Retro Lunge

Romanian Dead Lift (one leg)

Romanian Dead Lift (one leg)

Stability One arm shoulder press (one foot)

Stability One arm shoulder press (one foot)

Stability: Shoulder press (one foot)

Stability: Shoulder press (one foot)

Snatch with DB (one arm)

Snatch with DB (one arm)

Punching Combo with DB

Punching Combo with DB

"Fighters" core & shoulder combo

"Fighters" core & shoulder combo

Clean and Jerk with DB (one arm)

Clean and Jerk with DB (one arm)

Clean and Jerk with DB

Clean and Jerk with DB

Barbell core & shoulder combo "stick fighters"

Barbell core & shoulder combo "stick fighters"

Band Resisted Crunch Progression

Band Resisted Crunch Progression

band press (one arm, onne leg)

band press (one arm, onne leg)

Pull down (with band)

Pull down (with band)

Push Ups with towel

Push Ups with towel

RDL one leg

RDL one leg

Lateral Lunge

Lateral Lunge

Band Row (one arm, one leg)

Band Row (one arm, one leg)

Band row (iso squat)

Band row (iso squat)

band row (one arm)

band row (one arm)

band chest press (one arm)

band chest press (one arm)

Russian twist throw

Russian twist throw

Romanian deadlift

Romanian deadlift

Turn throw

Turn throw

Standing knee drive

Standing knee drive

Sit up throw

Sit up throw

Med ball slam

Med ball slam

Overhead throw backward

Overhead throw backward

Core: Overhead throw forward

Core: Overhead throw forward

Back extension

Back extension

supine knee drive

supine knee drive

superman throw

superman throw

walking twist

walking twist

Core: Band twist

Core: Band twist

Lower body Russian twist

Lower body Russian twist

Russian twist

Russian twist

DB press up

DB press up

Discus (power throw)

Discus (power throw)

Tate press

Tate press

Core: band resisted pike

Core: band resisted pike

Russian twist throw

Russian twist throw

hanging leg raise

hanging leg raise

floor pike

floor pike

One arm press

One arm press

One arm kettlebell/dumbbell swing

One arm kettlebell/dumbbell swing

overhead throw forward

overhead throw forward

floor press

floor press

board press

board press

overhead throws backward

overhead throws backward

side throw

side throw

renegade rows

renegade rows

Dynamic box squat (with bands)

Dynamic box squat (with bands)

Weighted push ups (with chains)

Weighted push ups (with chains)

Box jump (from box)

Box jump (from box)

One arm cable row

One arm cable row

dynamic bench press with bands

dynamic bench press with bands