Канал: SportsPark, University of Reading

SportsPark Fitness Studio New Functional Training Zone 2021

SportsPark Fitness Studio New Functional Training Zone 2021

Re-opening with Covid-19 protocols

Re-opening with Covid-19 protocols

Barre Workout

Barre Workout

The role of milk & dairy in the diet

The role of milk & dairy in the diet

Thank you NHS & Key Workers

Thank you NHS & Key Workers

Purestretch warmup

Purestretch warmup

Burpee Tabata

Burpee Tabata

Professor Ian Givens - Protein

Professor Ian Givens - Protein

Bodyweight & Abs

Bodyweight & Abs

Mindfulness and meditation

Mindfulness and meditation

Bodyweight blast

Bodyweight blast

Kettlebells anyone??

Kettlebells anyone??

Glutes on Fire!!!

Glutes on Fire!!!

Missing Spin as much as we are???

Missing Spin as much as we are???

Thank you from the SportsPark Team

Thank you from the SportsPark Team

Running Technique

Running Technique

Happy 100th Birthday Captain Tom Moore - now Honorary Colonel!

Happy 100th Birthday Captain Tom Moore - now Honorary Colonel!

Stay Active 50+ Pilates: Lower back and abs

Stay Active 50+ Pilates: Lower back and abs

Stay Active 50+ Pilates - Seated strength and mobility

Stay Active 50+ Pilates - Seated strength and mobility

Warrior 3 - Virabhadrasana

Warrior 3 - Virabhadrasana

Upper Body Dumbbell Workout

Upper Body Dumbbell Workout

Warrior 2 - Virabhadrasana 2

Warrior 2 - Virabhadrasana 2

Bodyweight Circuit

Bodyweight Circuit

Vitamin D

Vitamin D

Functional Movement Training

Functional Movement Training

Introduction to Gut Health

Introduction to Gut Health

Stay Active 50+ Pilates

Stay Active 50+ Pilates

Abs, Abs, Abs

Abs, Abs, Abs

Banded Legs and Core

Banded Legs and Core

Your 5 Minutes Aerobic Workout

Your 5 Minutes Aerobic Workout

Banded Leg Workout, Leg raises, Front raises, Back Kicks and repeat

Banded Leg Workout, Leg raises, Front raises, Back Kicks and repeat

Core Circuit with Bands

Core Circuit with Bands

Banded Leg Moves, squats, Lateral Steps and Repeat

Banded Leg Moves, squats, Lateral Steps and Repeat

Qigong With Vikki

Qigong With Vikki

Stay Active 50+ Strength

Stay Active 50+ Strength

Stay Active 50+ Cardio

Stay Active 50+ Cardio

Bollywood Inspired Fun

Bollywood Inspired Fun

Stay Active 50+ Mobilisation Moves

Stay Active 50+ Mobilisation Moves

Warrior 1 - Virabhadrasana

Warrior 1 - Virabhadrasana

Zumba Warm Up

Zumba Warm Up

Heart Rate Up - Rock and Roll meets Merengue

Heart Rate Up - Rock and Roll meets Merengue

Get your dance on Up & Down!

Get your dance on Up & Down!

Plank variations

Plank variations

Surya Namaskar - Sun Salutation

Surya Namaskar - Sun Salutation

Downward Facing Dog - adho mukha svanasana

Downward Facing Dog - adho mukha svanasana

Chair or Bench workout

Chair or Bench workout

10 Dumbbell exercises to do at home

10 Dumbbell exercises to do at home

Tips to improve your squat

Tips to improve your squat

Today's workout.. 30 seconds of each

Today's workout.. 30 seconds of each

The daily struggles of a resistance band!

The daily struggles of a resistance band!

Even our instructors are trying to stay fit and healthy!

Even our instructors are trying to stay fit and healthy!

Something for everyone from one of our own!

Something for everyone from one of our own!