Канал: Posture Studio

Posture Studio offers a functional-based training approach to Pilates & Yoga

Posture Studio offers a functional-based training approach to Pilates & Yoga

Posture Studio offers a functional-based training approach to Pilates & Yoga

Posture Studio offers a functional-based training approach to Pilates & Yoga

Never Gonna Give You Up Video for School

Never Gonna Give You Up Video for School

Exploration of movement: The Shoulder Clocks for a shoulder reset.

Exploration of movement: The Shoulder Clocks for a shoulder reset.

Pilates mat exercises tutorial: The Pilates Seal and The Pilates Open Leg Rocker

Pilates mat exercises tutorial: The Pilates Seal and The Pilates Open Leg Rocker

Pilates Mat exercises tutorial: The Pilates Swan Prep and The Pilates Swimming Prep

Pilates Mat exercises tutorial: The Pilates Swan Prep and The Pilates Swimming Prep

Tutorial on connecting deep core muscles + Hip Rolls to Hip Lift Variations

Tutorial on connecting deep core muscles + Hip Rolls to Hip Lift Variations

Posture Studio Pilates Exercise Tutorial : Spine Stretch Forward and Spine Twist Prep.

Posture Studio Pilates Exercise Tutorial : Spine Stretch Forward and Spine Twist Prep.

Gentle Pilates on the Arc Barrel. Can use small ball or foam roller with pillows as an arc.

Gentle Pilates on the Arc Barrel. Can use small ball or foam roller with pillows as an arc.

Posture Studio offers a functional-based training approach to Pilates & Yoga

Posture Studio offers a functional-based training approach to Pilates & Yoga

Posture Studio offers a functional-based training approach to Pilates and Yoga.

Posture Studio offers a functional-based training approach to Pilates and Yoga.

Pilates class for everybody. Posture Studio offers a therapeutic approach to Pilates..

Pilates class for everybody. Posture Studio offers a therapeutic approach to Pilates..

Pavi's Tip of the Week: Lifting Techniques

Pavi's Tip of the Week: Lifting Techniques

12 Min Side Leg Series + Rotation. Glute med strengthening and spine rotation for back release.

12 Min Side Leg Series + Rotation. Glute med strengthening and spine rotation for back release.

Tutorial on the Plank and why it's a functional movement exercises.

Tutorial on the Plank and why it's a functional movement exercises.

20 Minute Morning Pilates Mat routine for mobility and stretch to relieve stiffness.

20 Minute Morning Pilates Mat routine for mobility and stretch to relieve stiffness.

8 Clips from a Pilates Mat Class to Build Core Strength and Balance

8 Clips from a Pilates Mat Class to Build Core Strength and Balance

2 Min Pilates Exercise Focus: The Pilates Swan and Pilates Breathing

2 Min Pilates Exercise Focus: The Pilates Swan and Pilates Breathing

Pilates swan on a bike, Superman on a bike

Pilates swan on a bike, Superman on a bike

Posture Studio 6 minute neck release for yoga or Pilates

Posture Studio 6 minute neck release for yoga or Pilates

Pilates Rolldown with Yoga Block

Pilates Rolldown with Yoga Block

Pilates Reformer Exercise Tutorial: The Tendon Stretch.

Pilates Reformer Exercise Tutorial: The Tendon Stretch.

Breathing exercises with Pilates Ball for Pelvic floor and separated abdominals (diastisis recti)

Breathing exercises with Pilates Ball for Pelvic floor and separated abdominals (diastisis recti)

65 min Full Body Gentle Pilates

65 min Full Body Gentle Pilates

Quick view of a Live Stream Pilates class with Carla Shifflett of Posture Studio.

Quick view of a Live Stream Pilates class with Carla Shifflett of Posture Studio.

How to Do Chin Tucks to Strengthen Your Neck

How to Do Chin Tucks to Strengthen Your Neck

How to Relieve Neck & Back Pain with Stabilization & Mobilization

How to Relieve Neck & Back Pain with Stabilization & Mobilization

7 Minute Tutorial on Walking and Gait Training

7 Minute Tutorial on Walking and Gait Training

Pilates Tips for Stabilizing and Strengthening the Shoulder Girdle

Pilates Tips for Stabilizing and Strengthening the Shoulder Girdle

10 Minute Gentle Pilates for Strengthening Glutes and Core

10 Minute Gentle Pilates for Strengthening Glutes and Core

1 Minute Study in Slow Flow Movement - Pilates for Meditation for Balance

1 Minute Study in Slow Flow Movement - Pilates for Meditation for Balance

1 Minute Pilates Core-Building Exercise with Gliding Discs

1 Minute Pilates Core-Building Exercise with Gliding Discs

9 Min Pilates Core Strength with Gliding Discs

9 Min Pilates Core Strength with Gliding Discs

How to Increase Spinal Rotations with a Tight Torso

How to Increase Spinal Rotations with a Tight Torso

20 Minute Gentle Pilates for Working From Home

20 Minute Gentle Pilates for Working From Home

8 Minute Gentle Pilates for a Sore Neck

8 Minute Gentle Pilates for a Sore Neck

How to Use Flex Bands with Pilates Chair to Mimic Pilates Reformer

How to Use Flex Bands with Pilates Chair to Mimic Pilates Reformer

10 Minute Functional Movement Exercises to Correct Your Walking Gait

10 Minute Functional Movement Exercises to Correct Your Walking Gait

Why Are Planks Good For You?

Why Are Planks Good For You?

20 Minute Gentle Pilates with a Flex Band for Injury Rehab

20 Minute Gentle Pilates with a Flex Band for Injury Rehab

Using a Flex Band to Release Upper Back Tightness

Using a Flex Band to Release Upper Back Tightness

Smart Tips for Washing Dishes with Proper Posture

Smart Tips for Washing Dishes with Proper Posture

How to Use Flex Bands To Mimic Pilates Reformer at Home

How to Use Flex Bands To Mimic Pilates Reformer at Home

How To Use a Foam Roller, Yoga Block and Blanket to Mimic Pilates Arc Barrel

How To Use a Foam Roller, Yoga Block and Blanket to Mimic Pilates Arc Barrel