Канал: Dr Audrey Tang

Pop over to Wellbeing Media Studio

Pop over to Wellbeing Media Studio

Join me on the Wellbeing Media Studio YouTube channel

Join me on the Wellbeing Media Studio YouTube channel

Book Launch - The Leader's Guide to Wellbeing, and Temu House, KL Malaysia

Book Launch - The Leader's Guide to Wellbeing, and Temu House, KL Malaysia

Join me in Wellbeing Media Studio

Join me in Wellbeing Media Studio

Are wellbeing apps good for us?

Are wellbeing apps good for us?

Financial toxicity - what it is and what we can do about it

Financial toxicity - what it is and what we can do about it

Reframing Retirement: Inspired Villages Bedford

Reframing Retirement: Inspired Villages Bedford

Age of Love Cafe - sex, wellbeing & intimacy event

Age of Love Cafe - sex, wellbeing & intimacy event

Workplace affirmations

Workplace affirmations

Returning to work after a break

Returning to work after a break

Boundary setting at work

Boundary setting at work

Try a mental palate cleanse (Burchard)

Try a mental palate cleanse (Burchard)

Self care?-you do you

Self care?-you do you

Give yourself permission to feel good!

Give yourself permission to feel good!

Resilience isn't always your friend

Resilience isn't always your friend

How you doin'!?

How you doin'!?

Are you a 'people pleaser'?

Are you a 'people pleaser'?

Are you cared out?

Are you cared out?

Is breaking routine 'falling off the wagon'?

Is breaking routine 'falling off the wagon'?

Are you in a toxic relationship... with yourself!?

Are you in a toxic relationship... with yourself!?

Self care looks different to everyone

Self care looks different to everyone

Is bickering toxic?

Is bickering toxic?

Community Radio Events: Pride of Place Bedford launch

Community Radio Events: Pride of Place Bedford launch

We need to talk about "therapy speak"

We need to talk about "therapy speak"

Are you affected by "rust out"

Are you affected by "rust out"

Are you living your life by others' opinions?

Are you living your life by others' opinions?

Are you in a toxic relationship with work?

Are you in a toxic relationship with work?

Love Island yay or nay!?

Love Island yay or nay!?

What gaslighting is not

What gaslighting is not

Self care looks different to everyone

Self care looks different to everyone

How to check if it's a toxic friendship

How to check if it's a toxic friendship

Change is a good thing

Change is a good thing

Doing self care as a one off is not going to be your magic bullet!

Doing self care as a one off is not going to be your magic bullet!

Online or off, go for quality over quantity

Online or off, go for quality over quantity

Nature is wonderful... but so are you

Nature is wonderful... but so are you

You may be a problem SOLVER - you don't have to be the SOLUTION!

You may be a problem SOLVER - you don't have to be the SOLUTION!

Are you living life or just reactively fixing it!?

Are you living life or just reactively fixing it!?

Why think positive? Consider the placebo and nocebo effects

Why think positive? Consider the placebo and nocebo effects

Don't let resentment become baggage

Don't let resentment become baggage

Loneliness and solitude are not the same

Loneliness and solitude are not the same

The benefits of being where NOBODY knows your name

The benefits of being where NOBODY knows your name

Boundary setting when you're a bit 'smiley' (like me)

Boundary setting when you're a bit 'smiley' (like me)

It's not the tool but how it's used

It's not the tool but how it's used

Be mindful of humour as a defence

Be mindful of humour as a defence

People will do what is easy before doing what is correct

People will do what is easy before doing what is correct

I might email at midnight and weekends - you don't have to!!

I might email at midnight and weekends - you don't have to!!

Don't let others define your "success"

Don't let others define your "success"

Making sense of something helps, but it's ok just to feel

Making sense of something helps, but it's ok just to feel

Therapy is a service like any other

Therapy is a service like any other

What do you look like at your best!?

What do you look like at your best!?

Instead of 'change', see it as an upgrade

Instead of 'change', see it as an upgrade

There's no point reading the room if you can't act on it. Theory needs practice

There's no point reading the room if you can't act on it. Theory needs practice

You are your most important client

You are your most important client

Positivity builds Resilience

Positivity builds Resilience

What's the benefit of holding on to resentment?

What's the benefit of holding on to resentment?

You may not be unhappy, but is that enough?

You may not be unhappy, but is that enough?

Try this emotional regulation tool

Try this emotional regulation tool

Love yourself Actually! Boundary setting phrases

Love yourself Actually! Boundary setting phrases

If you don't have the skills set to draw from, you may need to start from scratch

If you don't have the skills set to draw from, you may need to start from scratch

Do you give too much time to 'loss leaders'

Do you give too much time to 'loss leaders'

Give yourself and you'll have more for others

Give yourself and you'll have more for others

What do you need from me (or yourself!) right now?

What do you need from me (or yourself!) right now?

Value yourself!

Value yourself!

Your routine is not your purpose

Your routine is not your purpose

You need to choose being well time and time again

You need to choose being well time and time again

Choose what you focus on wisely

Choose what you focus on wisely

Which support do you need and from whom!? Don't confuse the two!

Which support do you need and from whom!? Don't confuse the two!

Self selection isn't a bad thing

Self selection isn't a bad thing

You need sweetness to 'make lemonade'

You need sweetness to 'make lemonade'

Is it the product or the package that needs changing?

Is it the product or the package that needs changing?

We know about red flags, but why do we ignore them?

We know about red flags, but why do we ignore them?

Feeling great is not the same as 'not feeling bad'

Feeling great is not the same as 'not feeling bad'

Being well is a preventive action

Being well is a preventive action

Sometimes we need to change our environment before ourselves

Sometimes we need to change our environment before ourselves

The team can reflect the behaviour of the leader

The team can reflect the behaviour of the leader

Wellbeing incentives are no substitute for a psychologically safe culture of being well

Wellbeing incentives are no substitute for a psychologically safe culture of being well

Think about your CV...If you use psychology to sound better, others do it too

Think about your CV...If you use psychology to sound better, others do it too

Use a script to stay on track in an emotional situation

Use a script to stay on track in an emotional situation

Walk the talk of Wellbeing

Walk the talk of Wellbeing

Your past is part of you anyway, you don't need to hang on to it!

Your past is part of you anyway, you don't need to hang on to it!

Know what "excellent" looks like

Know what "excellent" looks like

Use Marcey Rader's OHIO method for organising

Use Marcey Rader's OHIO method for organising

Rest is essential - this is why

Rest is essential - this is why

Seek happiness actively

Seek happiness actively

Friendships are important, choose wisely

Friendships are important, choose wisely

What you want and what you get might differ - that could be a good thing!

What you want and what you get might differ - that could be a good thing!

Why are people like that!!?

Why are people like that!!?

Just because you're doing it for free, doesn't make it any less valuable

Just because you're doing it for free, doesn't make it any less valuable

Just because you could tolerate it, doesn't make it ok

Just because you could tolerate it, doesn't make it ok

Prep for a restful morning

Prep for a restful morning

Take time to DO the thing you love

Take time to DO the thing you love

Rules are there to help not constrain (JR)

Rules are there to help not constrain (JR)

Stop fixing, start listening

Stop fixing, start listening

One of my personal friendship values: discernment

One of my personal friendship values: discernment

Make it work for you, don't give up altogether

Make it work for you, don't give up altogether

Rejection isn't personal

Rejection isn't personal

Sometimes the answer is simple but the solution is hard

Sometimes the answer is simple but the solution is hard

It may seem personal, but it's not always about you!

It may seem personal, but it's not always about you!

Failure helps us learn, competition can help us grow

Failure helps us learn, competition can help us grow

Take a moment for human-made inspiration too

Take a moment for human-made inspiration too

Don't let social media control you - by CHOICE

Don't let social media control you - by CHOICE

The healing power of touch

The healing power of touch

The 'pareto principle' works personally too

The 'pareto principle' works personally too

Live your values FOR YOU as well as for others

Live your values FOR YOU as well as for others

The benefits of emotional management and regulation

The benefits of emotional management and regulation

Role modelling is more important than teaching

Role modelling is more important than teaching

Ignore 'high fliers' at your peril

Ignore 'high fliers' at your peril

Professional support is a collaboration

Professional support is a collaboration

You know the price, but do you know the value?

You know the price, but do you know the value?

Do you need help!?

Do you need help!?

Fill your day with easy wins

Fill your day with easy wins

The power of asking and explaining why

The power of asking and explaining why

Smart/Power/Soft skills - being 'nice' is helpful to your interactions!

Smart/Power/Soft skills - being 'nice' is helpful to your interactions!

Do this 'gratitude stretch,' exercise with me

Do this 'gratitude stretch,' exercise with me

Don't expect people to be as passionate as you about your project

Don't expect people to be as passionate as you about your project

Worry or doubt can be a motivator

Worry or doubt can be a motivator

Tea may not solve everything, but Time Exposes Answers

Tea may not solve everything, but Time Exposes Answers

Inclusion is more than offering opportunity

Inclusion is more than offering opportunity

Two ways to avoid distraction

Two ways to avoid distraction

Mental well-being is on a continuum and that's ok

Mental well-being is on a continuum and that's ok

Start your week well with this tip

Start your week well with this tip

What are you saying with your work emails!?

What are you saying with your work emails!?

It's not always a bad thing if it doesn't work out

It's not always a bad thing if it doesn't work out

Three self-worth prompts to reflect on

Three self-worth prompts to reflect on

Three quick reminders

Three quick reminders

The importance of mirroring for self validation

The importance of mirroring for self validation

Emotional regulation: why fight fire with fire?

Emotional regulation: why fight fire with fire?

'Nice' doesn't make you good!

'Nice' doesn't make you good!

Certain TRAITS can be more important than skills or strengths!

Certain TRAITS can be more important than skills or strengths!

There's more than one route to do something, you can train for it...or transition into it!

There's more than one route to do something, you can train for it...or transition into it!

Too little is as uncomfortable as too much

Too little is as uncomfortable as too much

Get proactive, rather than remain reactive

Get proactive, rather than remain reactive

'Pre-hab' for mental and emotional fitness

'Pre-hab' for mental and emotional fitness

Don't confuse happy with healthy

Don't confuse happy with healthy

Trouble identifying your values, try this...

Trouble identifying your values, try this...

It's not enough to just remove the problem, you also need to create a different path

It's not enough to just remove the problem, you also need to create a different path

Wellbeing is not about perks but about healthy change

Wellbeing is not about perks but about healthy change

If you're an habitual helper... try this

If you're an habitual helper... try this

Part of your exit strategy of one job is prepping for the next job

Part of your exit strategy of one job is prepping for the next job

Look below the narrative for TRUE feelings

Look below the narrative for TRUE feelings

How to learn from success

How to learn from success

What if we saw what we give and receive as a love CURRENCY not love language!?

What if we saw what we give and receive as a love CURRENCY not love language!?

Sometimes it's a toxic system rather than a toxic person

Sometimes it's a toxic system rather than a toxic person

It's good to talk. just be mindful to whom!!

It's good to talk. just be mindful to whom!!

Find the job you love (but it's not about passion!)

Find the job you love (but it's not about passion!)

Change starts with one person

Change starts with one person

EVIDENCE over emotion for resolution

EVIDENCE over emotion for resolution

It's not the 'bigger fish' you need to worry about

It's not the 'bigger fish' you need to worry about

It's not about 'fitting in' - know your worth and uniqueness - and lean into it!

It's not about 'fitting in' - know your worth and uniqueness - and lean into it!

Don't make others relive YOUR past, create their future!

Don't make others relive YOUR past, create their future!

Stop sending stuff without context!!

Stop sending stuff without context!!

Is it fear or good instincts!?

Is it fear or good instincts!?

Could your 'dark side' derail your success?

Could your 'dark side' derail your success?

Is "don't be selfish" actually about you!?

Is "don't be selfish" actually about you!?

Create a mentally safe space!

Create a mentally safe space!

Signposting as a form of maintaining boundaries

Signposting as a form of maintaining boundaries

You're paid for your SERVICES not YOU

You're paid for your SERVICES not YOU

Don't leave people on the hook!

Don't leave people on the hook!

Don't lose yourself in theory and analysis

Don't lose yourself in theory and analysis

Willingness to listen is essential

Willingness to listen is essential

Energy is finite, spend it wisely

Energy is finite, spend it wisely

The role of a coach and the role of a friend are DIFFERENT!

The role of a coach and the role of a friend are DIFFERENT!

Not all personal strengths are 'flashy' ones!

Not all personal strengths are 'flashy' ones!

A tip to manage overthinking

A tip to manage overthinking

No time to journal? Try this quick reflection for growth

No time to journal? Try this quick reflection for growth

Empathy v sympathy v identification v projection (2 out of 4 ain't bad!)

Empathy v sympathy v identification v projection (2 out of 4 ain't bad!)

Use the power of scent for stronger memories

Use the power of scent for stronger memories

You've changed - not everyone is going to like it! (and that's ok!)

You've changed - not everyone is going to like it! (and that's ok!)

Body neutrality: Celebrate the emotional power (not the look) of your body this Valentine's Day

Body neutrality: Celebrate the emotional power (not the look) of your body this Valentine's Day

Don't let "competition bias" put you off trying

Don't let "competition bias" put you off trying

Everyday Mindfulness

Everyday Mindfulness

Set your boundaries with 5 easy phrases

Set your boundaries with 5 easy phrases

Are you an ECHOIST? (relates to Narcissism)

Are you an ECHOIST? (relates to Narcissism)

The Importance of Self Care: Wellbeing holidays

The Importance of Self Care: Wellbeing holidays

Let your values drive you

Let your values drive you

A tip to beat procrastination

A tip to beat procrastination

Recognise toxic behaviours

Recognise toxic behaviours

5 love languages - are just preferences

5 love languages - are just preferences

A tip to 'feel better,'

A tip to 'feel better,'

How to complain for resolution. Three tips

How to complain for resolution. Three tips

An exercise in forgiveness

An exercise in forgiveness

5 relationship questions

5 relationship questions

Are you a people pleaser? Try this

Are you a people pleaser? Try this

Stop 'humble bragging'! Do this instead

Stop 'humble bragging'! Do this instead

A self development exercise

A self development exercise

Skin hungry? Try some self compassionate touch

Skin hungry? Try some self compassionate touch

Feeling overwhelmed and under appreciated at work? Try this.

Feeling overwhelmed and under appreciated at work? Try this.

We know burnout - heard of rust out!?

We know burnout - heard of rust out!?

The outcome bias in decision making

The outcome bias in decision making

Hard skills get the job, soft skills keep it

Hard skills get the job, soft skills keep it

Give yourself permission

Give yourself permission

Don't fall for this backhanded compliment

Don't fall for this backhanded compliment

Don't waste time on a mirage

Don't waste time on a mirage

What are you thinking about 80% of the time!?

What are you thinking about 80% of the time!?

Why do I lack confidence?

Why do I lack confidence?

The mistakes we make when listening

The mistakes we make when listening

Reacting is not enough to thrive

Reacting is not enough to thrive

Time to get lucky? #wellbeing

Time to get lucky? #wellbeing

Why wish when you have strength?

Why wish when you have strength?

Choosing who to talk to is important

Choosing who to talk to is important