Канал: Coach Savela

SEATED T-SPINE ROTATION

SEATED T-SPINE ROTATION

SIDE BRIDGE HOLD

SIDE BRIDGE HOLD

SIDE LYING OBLIQUE CRUNCH

SIDE LYING OBLIQUE CRUNCH

SIDE PLANK KNEE TUCK

SIDE PLANK KNEE TUCK

SIDE PLANK LEG LIFT

SIDE PLANK LEG LIFT

SL SNAP DOWN

SL SNAP DOWN

SNAP DOWN TO BROAD JUMP

SNAP DOWN TO BROAD JUMP

SNAP DOWN TO LATERAL JUMP

SNAP DOWN TO LATERAL JUMP

STANDING T-SPINE ROTATION W/BEND

STANDING T-SPINE ROTATION W/BEND

SNAP DOWN TO VERTICAL JUMP

SNAP DOWN TO VERTICAL JUMP

STANDING T-SPINE ROTATION

STANDING T-SPINE ROTATION

STAR SIDE BRIDGE HOLD

STAR SIDE BRIDGE HOLD

STAR SIDE PLANK ARM EXTENDED

STAR SIDE PLANK ARM EXTENDED

STAR SIDE PLANK

STAR SIDE PLANK

WINDSHIELD WIPERS

WINDSHIELD WIPERS

STRAIGHT LEG HIP BRIDGE HOLD

STRAIGHT LEG HIP BRIDGE HOLD

THREAD THE NEEDLE

THREAD THE NEEDLE

WORLD'S GREATEST

WORLD'S GREATEST

SIDE PLANK W/DOWEL RAISE

SIDE PLANK W/DOWEL RAISE

SL RDL TO VERTICAL HOP TO ICE SKATER

SL RDL TO VERTICAL HOP TO ICE SKATER

SL RDL TO VERTICAL HOP

SL RDL TO VERTICAL HOP

SL RDL

SL RDL

SQUAT TO HAMSTRING

SQUAT TO HAMSTRING

SQUAT TO REACH

SQUAT TO REACH

STANDING ALT. WINDMILL REACH

STANDING ALT. WINDMILL REACH

SNAP DOWN

SNAP DOWN

STANDING BAND LIFT & PRESS

STANDING BAND LIFT & PRESS

SEATED T-SPINE ROTATION W/BEND

SEATED T-SPINE ROTATION W/BEND

ROCKY SIT UP

ROCKY SIT UP

PLANK JACKS

PLANK JACKS

LEG SCISSORS

LEG SCISSORS

LATERAL JUMP

LATERAL JUMP

KAYAK TWIST

KAYAK TWIST

ICE SKATER

ICE SKATER

HIGH PLANK LEG KICK OUT UP IN

HIGH PLANK LEG KICK OUT UP IN

DOWEL WRIST ROLLS (R/L)

DOWEL WRIST ROLLS (R/L)

DOWEL WRIST ROLLS (F/B)

DOWEL WRIST ROLLS (F/B)

DOWEL THOR'S HAMMER

DOWEL THOR'S HAMMER

DOWEL LEG BACK PADDLE

DOWEL LEG BACK PADDLE

DOWEL KNEE UP PADDLE

DOWEL KNEE UP PADDLE

SIDE PLANK W/DOWEL PRESS

SIDE PLANK W/DOWEL PRESS

SIDE LYING WINDMILL

SIDE LYING WINDMILL

SIDE LYING OPEN BOOK

SIDE LYING OPEN BOOK

SA KB FARMERS WALK

SA KB FARMERS WALK

SA BENT OVER ROW

SA BENT OVER ROW

RFE SQUAT

RFE SQUAT

RFE SQUAT DOWEL PRESS OUT

RFE SQUAT DOWEL PRESS OUT

RFE SQUAT DOWEL ON BACK

RFE SQUAT DOWEL ON BACK

QUADRUPED T-SPINE ROTATION

QUADRUPED T-SPINE ROTATION

QUADRUPED STRAIGHT LEG RAISE

QUADRUPED STRAIGHT LEG RAISE

PRONE W

PRONE W

PRONE W HOLD

PRONE W HOLD

PRONE SWIMMER

PRONE SWIMMER

PLANK UP

PLANK UP

PIGEON HOLD

PIGEON HOLD

LOW PLANK LEG KICK UP OUT IN

LOW PLANK LEG KICK UP OUT IN

LOW HIP SHIFT

LOW HIP SHIFT

LATERAL SQUAT

LATERAL SQUAT

KB SWING

KB SWING

LATERAL LUNGE

LATERAL LUNGE

KB ROTATIONAL SWING

KB ROTATIONAL SWING

HIP BRIDGE

HIP BRIDGE

HOLLOW HOLD

HOLLOW HOLD

HIGH PLANK SHOULDER TAP

HIGH PLANK SHOULDER TAP

HIGH PLANK PASS THROUGH

HIGH PLANK PASS THROUGH

HIGH PLANK ARM RAISE

HIGH PLANK ARM RAISE

GLUTE BRIDGE WALKOUT

GLUTE BRIDGE WALKOUT

DOWEL STEP THROUGH

DOWEL STEP THROUGH

DOWEL LATERAL SQUAT PRESS OUT

DOWEL LATERAL SQUAT PRESS OUT

DOWEL LATERAL SQUAT ON BACK

DOWEL LATERAL SQUAT ON BACK

DOWEL LATERAL LUNGE PRESS OUT

DOWEL LATERAL LUNGE PRESS OUT

DOWEL LATERAL LUNGE ON BACK

DOWEL LATERAL LUNGE ON BACK

DOWEL KICKSTAND RDL

DOWEL KICKSTAND RDL

DOWEL DEADBUG LEGS ONLY

DOWEL DEADBUG LEGS ONLY

DOWEL DEADBUG ARMS ONLY

DOWEL DEADBUG ARMS ONLY

DOWEL DEADBUG ROTATION

DOWEL DEADBUG ROTATION

DOWEL DEADBUG PRESS

DOWEL DEADBUG PRESS

DOWEL AROUND THE WORLD

DOWEL AROUND THE WORLD

DEADBUG

DEADBUG

DB SWING

DB SWING

BW LATERAL LUNGE

BW LATERAL LUNGE

BIRD DOG

BIRD DOG

BENT OVER BAND PULL APART

BENT OVER BAND PULL APART

BEAR TO DOWNWARD DOG

BEAR TO DOWNWARD DOG

BEAR PLANK

BEAR PLANK

BANDED PUSH UP

BANDED PUSH UP

BAND ZERCHER SQUAT

BAND ZERCHER SQUAT

BAND Z PRESS

BAND Z PRESS

BAND Y RAISE

BAND Y RAISE

BAND TWISTING ROW

BAND TWISTING ROW

BAND SPLIT SQUAT

BAND SPLIT SQUAT

BAND ROW

BAND ROW

BAND RFE SQUAT

BAND RFE SQUAT

BAND RDL

BAND RDL

BAND PUSH PRESS

BAND PUSH PRESS

BAND PULL APART

BAND PULL APART

BAND PALLOF TWIST

BAND PALLOF TWIST

BAND PALLOF PRESS

BAND PALLOF PRESS

BAND PALLOF PRESS & TWIST

BAND PALLOF PRESS & TWIST

BAND PALLOF PRESS & RAISE

BAND PALLOF PRESS & RAISE

BAND PALLOF OVERHEAD HOLD

BAND PALLOF OVERHEAD HOLD

BAND PALLOF HOLD

BAND PALLOF HOLD

BAND KICKSTAND RDL

BAND KICKSTAND RDL

BAND HIP BRIDGE FLOOR PRESS

BAND HIP BRIDGE FLOOR PRESS

BAND GOOD MORNING

BAND GOOD MORNING

BAND FRONT RAISE

BAND FRONT RAISE

BAND FACE PULL

BAND FACE PULL

BAND CURL

BAND CURL

BAND CHEST ROW

BAND CHEST ROW

BAND BENT OVER ROW

BAND BENT OVER ROW

90/90 SHIN BOX

90/90 SHIN BOX

3D BAND PULL APART

3D BAND PULL APART

1/2 KNEELING WALL T-SPINE ROTATION

1/2 KNEELING WALL T-SPINE ROTATION

AK HIGH PULL

AK HIGH PULL

AK JUMP SHRUG

AK JUMP SHRUG

BK HIGH PULL

BK HIGH PULL

BK JUMP SHRUG

BK JUMP SHRUG

CLEAN PULL FROM FLOOR

CLEAN PULL FROM FLOOR

HANG POWER HIGH PULL

HANG POWER HIGH PULL

HANG POWER SHRUG

HANG POWER SHRUG

LATERAL LOW PUSH

LATERAL LOW PUSH

LATERAL SWITCH TO CROSSOVER RUN

LATERAL SWITCH TO CROSSOVER RUN

MB SCOOP SLAM

MB SCOOP SLAM

MT HIGH PULL

MT HIGH PULL

MT SHRUG

MT SHRUG

SL LATERAL HOPS

SL LATERAL HOPS

SPRINT-BACK PEDAL-SPRINT

SPRINT-BACK PEDAL-SPRINT

FALLING LEAN START

FALLING LEAN START

WALL 1 SWITCH

WALL 1 SWITCH

WALL 2 SWITCH

WALL 2 SWITCH

WALL 3 SWITCH

WALL 3 SWITCH

WALL ALT. PISTON STRIKE

WALL ALT. PISTON STRIKE

WALL ISO HOLD

WALL ISO HOLD

WALL PISTON STRIKE

WALL PISTON STRIKE

BACK PEDAL

BACK PEDAL

1,2,3, SWITCH

1,2,3, SWITCH

BACKWARDS SKIP +ARM CIRCLE

BACKWARDS SKIP +ARM CIRCLE

FL+TWIST+INSTEP+HAM

FL+TWIST+INSTEP+HAM

FORWARD LATERAL SHUFFLE

FORWARD LATERAL SHUFFLE

FORWARD SKIP +ARM ACTION

FORWARD SKIP +ARM ACTION

FOWARD DBL LEG POGO

FOWARD DBL LEG POGO

SL RDL+KNEE DRIVE

SL RDL+KNEE DRIVE

ANKLE DRIBBLING

ANKLE DRIBBLING

BACKWARDS JOG

BACKWARDS JOG

BACKWARDS REACH RUN

BACKWARDS REACH RUN

CALF DRIBBLING

CALF DRIBBLING

DRIBBLE BLEEDS

DRIBBLE BLEEDS

DYNAMIC A MARCH W/PAUSE

DYNAMIC A MARCH W/PAUSE

HIGH KNEE CARIOCA

HIGH KNEE CARIOCA

HIGH KNEE

HIGH KNEE

LATERAL SLIDE + OH SWING

LATERAL SLIDE + OH SWING

RL+TWIST+ELBOW INSTEP

RL+TWIST+ELBOW INSTEP

SHOCK DROP SPLIT SQUAT

SHOCK DROP SPLIT SQUAT

SL FORWARD POGO

SL FORWARD POGO

STRAIGHT LEG BOUNDS

STRAIGHT LEG BOUNDS

TEMPO RUN + ARM HUG

TEMPO RUN + ARM HUG

TIN MAN

TIN MAN

TOE SWEEPS

TOE SWEEPS

SL STRAIGHT LEG HIP BRIDGE

SL STRAIGHT LEG HIP BRIDGE

SL STRAIGHT LEG HIP BRIDGE HOLD

SL STRAIGHT LEG HIP BRIDGE HOLD

SL RDL TOE TOUCH

SL RDL TOE TOUCH

SL RDL TO KNEE RAISE

SL RDL TO KNEE RAISE

SL LATERAL HOP

SL LATERAL HOP

LATERAL BOX STEP UP

LATERAL BOX STEP UP

BAND PALLOF TWIST

BAND PALLOF TWIST

ECCENTRIC PALLOF TWIST

ECCENTRIC PALLOF TWIST

BAND PALLOF PRESS & TWIST

BAND PALLOF PRESS & TWIST

BAG OVERHEAD DEAD BUG

BAG OVERHEAD DEAD BUG

BAND OH DEAD BUG

BAND OH DEAD BUG

TALL KNEELING GET UP

TALL KNEELING GET UP

LATERAL BEAR CRAWL

LATERAL BEAR CRAWL

LOW PLANK PLATE STACK

LOW PLANK PLATE STACK

SL BALANCE HOLD

SL BALANCE HOLD

PIGEON LEG LIFT

PIGEON LEG LIFT

QUADRUPED CHICKEN WING

QUADRUPED CHICKEN WING

SKATE PLATE PULLS

SKATE PLATE PULLS

TALL KNEELING PALLOF HOLD

TALL KNEELING PALLOF HOLD

HIP TURNS

HIP TURNS

LATERAL RAISE/FRONT RAISE COMBO

LATERAL RAISE/FRONT RAISE COMBO

FIGURE 4 HIP THRUSTER

FIGURE 4 HIP THRUSTER

ELEVATED HIP LIFT STEP DOWN

ELEVATED HIP LIFT STEP DOWN

JETTISON CURL

JETTISON CURL

MB CURL & PRESS

MB CURL & PRESS

MB LATERAL PUSH TO ICE SKATERS

MB LATERAL PUSH TO ICE SKATERS

SL HIP THRUSTER HOLD

SL HIP THRUSTER HOLD

SL HIP THRUSTER MARCH

SL HIP THRUSTER MARCH

ELEVATED HIP LIFT STEP DOWN w/HIP BRIDGE

ELEVATED HIP LIFT STEP DOWN w/HIP BRIDGE

PLANK ROW

PLANK ROW

GRAVE DIGGER

GRAVE DIGGER

MILITARY JACKS

MILITARY JACKS

NARROW SQUAT TO STAR JUMP

NARROW SQUAT TO STAR JUMP

QUADRUPED STRAIGHT LEG RAISE

QUADRUPED STRAIGHT LEG RAISE

QUADRUPED JUMPING BUTT KICK

QUADRUPED JUMPING BUTT KICK

SB HIP LIFT LEG CURL

SB HIP LIFT LEG CURL

REVERSE BOTTOM UP KB CURL

REVERSE BOTTOM UP KB CURL

SB SL HOLD

SB SL HOLD

SL ELEVATED HIP LIFT

SL ELEVATED HIP LIFT

SL HIP THRUSTER

SL HIP THRUSTER

SPIDERMAN PUSH UP

SPIDERMAN PUSH UP

SQUAT THRUSTER

SQUAT THRUSTER