Канал: Fabian Petrina

Zero-Carb Lettuce Wrap Turkey Burgers | High-Protein & Super Healthy!

Zero-Carb Lettuce Wrap Turkey Burgers | High-Protein & Super Healthy!

That time I lived in Tulum 🙌🙌

That time I lived in Tulum 🙌🙌

Get the most out of your pec flys with this little trick

Get the most out of your pec flys with this little trick

Avoid using Machines as they often restrict ROM, which can lead to injuries and joint pain.

Avoid using Machines as they often restrict ROM, which can lead to injuries and joint pain.

The power of workout partners…

The power of workout partners…

It’s important to understand your body is unique - fat loss may take you longer than it does others

It’s important to understand your body is unique - fat loss may take you longer than it does others

2022 was awesome 🙏

2022 was awesome 🙏

December 24, 2022

December 24, 2022

Wanna be a true “alpha male”? Then go out of your way to share compassion and love this Christmas.

Wanna be a true “alpha male”? Then go out of your way to share compassion and love this Christmas.

The next time you craves chocolate cake, try this simple, healthy and delicious protein pancake!

The next time you craves chocolate cake, try this simple, healthy and delicious protein pancake!

This minor adjustment to your form during shoulder presses can minimize the risk of injury.

This minor adjustment to your form during shoulder presses can minimize the risk of injury.

How to diet without having to change your lifestyle. Start a healthy and sustainable diet in 14 days

How to diet without having to change your lifestyle. Start a healthy and sustainable diet in 14 days

Soy does not alter measures of bioavailable [testosterone] concentrations in men..period

Soy does not alter measures of bioavailable [testosterone] concentrations in men..period

Get the most out of your back workouts with the simple form adjustment.

Get the most out of your back workouts with the simple form adjustment.

It’s all about mindset

It’s all about mindset

How to get big forearms like The Rock and John Cena

How to get big forearms like The Rock and John Cena

Intermittent fasting, Keto, low carb…with all these diets out there how do you know which to follow?

Intermittent fasting, Keto, low carb…with all these diets out there how do you know which to follow?

Get the most out of your bicep workouts with this little hack

Get the most out of your bicep workouts with this little hack

Here’s why high protein diets work so well for weight loss

Here’s why high protein diets work so well for weight loss

Decompressing the spine from time to time is essential for a healthy back

Decompressing the spine from time to time is essential for a healthy back

A good diet should be like a good relationship: balanced, nourishing, fun and exciting.

A good diet should be like a good relationship: balanced, nourishing, fun and exciting.

3 reasons why you should train first thing in the morning

3 reasons why you should train first thing in the morning

Try this the next time you have a #muscle knot in your back

Try this the next time you have a #muscle knot in your back

Stop the craziness and cook your meat!

Stop the craziness and cook your meat!

Improve your #chestworkout with this simple form adjustment. #workout #gym #fitness #diet #training

Improve your #chestworkout with this simple form adjustment. #workout #gym #fitness #diet #training

When you first get into #workingout #resistance #bands are the best weapon in your arsenal

When you first get into #workingout #resistance #bands are the best weapon in your arsenal

We want to introduce you to health and fitness and how easily incorporate it into your day2day

We want to introduce you to health and fitness and how easily incorporate it into your day2day

Always choose real #food over #supplements! #fitness #health #diet

Always choose real #food over #supplements! #fitness #health #diet

#fitness is about more than just looking great #diet #health #healthy #workout #training

#fitness is about more than just looking great #diet #health #healthy #workout #training

Get rid of #sugar cravings #diet #workout #gym #fitness #health #eating

Get rid of #sugar cravings #diet #workout #gym #fitness #health #eating

21 minutes is all I need for an amazing #workout #pump #gym #fit #fitness #diet #healthy #fatloss

21 minutes is all I need for an amazing #workout #pump #gym #fit #fitness #diet #healthy #fatloss

Traditional #cardio is a waste of time. There are much more effective ways to spend 30min #fit #gym

Traditional #cardio is a waste of time. There are much more effective ways to spend 30min #fit #gym

6 things to know before starting a #diet #fitness #workout #basementbeast #gym #health #fatloss

6 things to know before starting a #diet #fitness #workout #basementbeast #gym #health #fatloss

6 Must Knows before starting a #workout program #fitness #gym #diet #healthy #muscle #fatloss

6 Must Knows before starting a #workout program #fitness #gym #diet #healthy #muscle #fatloss

Here are 4 easy hacks to make #fatloss simple and painless #gym #workout #fit #diet #fitness

Here are 4 easy hacks to make #fatloss simple and painless #gym #workout #fit #diet #fitness

Lower back pain? It could be caused by tight hamstrings

Lower back pain? It could be caused by tight hamstrings

I continue to learn from my clients#fitnessmotivation #sport #instafit #crossfit #weightloss #fitspo

I continue to learn from my clients#fitnessmotivation #sport #instafit #crossfit #weightloss #fitspo

Here’s a simple trick to push past your “limits”

Here’s a simple trick to push past your “limits”

Shoulder Pain? Try elastic force for your workouts.

Shoulder Pain? Try elastic force for your workouts.

You Are Awesome- Period.

You Are Awesome- Period.

don’t stress over hitting your macros to the “t.” Instead, take manageable steps and build on those.

don’t stress over hitting your macros to the “t.” Instead, take manageable steps and build on those.

Here’s some #transformationtuesday motivation for ya. Robert is 68! Let’s go!

Here’s some #transformationtuesday motivation for ya. Robert is 68! Let’s go!

Think short term!#fitnessmotivation #fitness #gym #workout #motivation #bodybuilding #gymmotivation

Think short term!#fitnessmotivation #fitness #gym #workout #motivation #bodybuilding #gymmotivation

October 14, 2022

October 14, 2022

It’s all about timing

It’s all about timing

Meet Irisin…the key hormone for fast fat loss.

Meet Irisin…the key hormone for fast fat loss.

Here’s why you shouldn’t ego

Here’s why you shouldn’t ego

10min dinner for under $10 😋😋

10min dinner for under $10 😋😋

Here’s some Sunday motivation for ya ;P

Here’s some Sunday motivation for ya ;P

When trying to put on muscle, don’t count reps - instead, maximize time under tension.

When trying to put on muscle, don’t count reps - instead, maximize time under tension.

Why I started working out | Fabian Petrina | Basement Beast

Why I started working out | Fabian Petrina | Basement Beast

At Home Shoulder Workout for Insane Pump | Fabian Petrina | Basement Beast

At Home Shoulder Workout for Insane Pump | Fabian Petrina | Basement Beast

Shoulder Pain Remedy 🙌

Shoulder Pain Remedy 🙌

Knee Pain Remedy - for more, check out Basement Beast

Knee Pain Remedy - for more, check out Basement Beast

Upper Back Pain or Bad Posture? Try this quick remedy!

Upper Back Pain or Bad Posture? Try this quick remedy!

How To Break Through a Muscle Building Plateau | Fabian Petrina | Basement Beast

How To Break Through a Muscle Building Plateau | Fabian Petrina | Basement Beast

How do I my first Diet? | Fabian Petrina | Basement Beast

How do I my first Diet? | Fabian Petrina | Basement Beast

How important are Rest Days to get and KEEP a sixpack?

How important are Rest Days to get and KEEP a sixpack?