Канал: Andrew McCart

Embracing the Tree

Embracing the Tree

Avoid Toxic Energy: Psychic Boundaries

Avoid Toxic Energy: Psychic Boundaries

Kidneys are cold? Psoas contracted?

Kidneys are cold? Psoas contracted?

Too much kundalini energy?

Too much kundalini energy?

Nervous System Issues and meditation

Nervous System Issues and meditation

Chi Kung for a deserted island?!

Chi Kung for a deserted island?!

Karate as Tai Chi?

Karate as Tai Chi?

Why You Should Stand in Martial Arts Ways

Why You Should Stand in Martial Arts Ways

Want to Strengthen your kidneys? Taoist Standing Practice

Want to Strengthen your kidneys? Taoist Standing Practice

Energizing Breathing for Vitality

Energizing Breathing for Vitality

Absorb the Energy of Nature into the Palms

Absorb the Energy of Nature into the Palms

White Crane Spreads its Wings (Chi Kung from Karate)

White Crane Spreads its Wings (Chi Kung from Karate)

Chi Packing Technique from Karate

Chi Packing Technique from Karate

A More Relaxed Taoist Standing Posture

A More Relaxed Taoist Standing Posture

Want to Open Tendons, Shoulders, And Chest?

Want to Open Tendons, Shoulders, And Chest?

New Thoughts on Embracing The Tree

New Thoughts on Embracing The Tree

Taoist Standing to Open the Chakras

Taoist Standing to Open the Chakras

Face the World Confidently: Open the Front Channel

Face the World Confidently: Open the Front Channel

Open the Left and Right Channels

Open the Left and Right Channels

Taoist Standing Practices: Get Calm and Stable!

Taoist Standing Practices: Get Calm and Stable!

Moderate Extremes of Hot and Cold in the body

Moderate Extremes of Hot and Cold in the body

Release Worry; Grow Stability. The Spleen Sound.

Release Worry; Grow Stability. The Spleen Sound.

Release Impatience: The Heart Sound

Release Impatience: The Heart Sound

Think more clearly. Release Frustration and Anger. The liver sound.

Think more clearly. Release Frustration and Anger. The liver sound.

How long is your daily meditation practice?

How long is your daily meditation practice?

Release fear. The Kidney Sound

Release fear. The Kidney Sound

Releasing grief, building confidence: The Lung Sound

Releasing grief, building confidence: The Lung Sound

Flexibility for the Lower Back: The Swimming Dragon

Flexibility for the Lower Back: The Swimming Dragon

The Antidote for Sitting: Chi Kung Warmup

The Antidote for Sitting: Chi Kung Warmup

Tendon Power is where real strength lies

Tendon Power is where real strength lies

Open the heart, from the back. This tendon exercise helps.

Open the heart, from the back. This tendon exercise helps.

Tight Shoulders? This can help.

Tight Shoulders? This can help.

Spend a lot of time sitting? Try this chi kung movement.

Spend a lot of time sitting? Try this chi kung movement.

The Tao Te Ching: A New Interpretation

The Tao Te Ching: A New Interpretation

Need Inspiration? Reaching to Heaven and bring back the energy of the cosmos

Need Inspiration? Reaching to Heaven and bring back the energy of the cosmos

Regrowing the Tendons: Hitting with Mung Beans

Regrowing the Tendons: Hitting with Mung Beans

Seated meditation can be tough, try these movements to Open Chi in the Microcosmic Orbit

Seated meditation can be tough, try these movements to Open Chi in the Microcosmic Orbit

Competing feelings? Bring the energy together.

Competing feelings? Bring the energy together.

If you type or text a lot, try this Tendon Twist

If you type or text a lot, try this Tendon Twist

Do you feel cold in your extremities? Massage for Vitality in The Feet

Do you feel cold in your extremities? Massage for Vitality in The Feet

The front of the Body’s energy can get blocked: Opening the heart and Microcosmic Orbit

The front of the Body’s energy can get blocked: Opening the heart and Microcosmic Orbit

Ladies and Gentlemen Start Your Engines: Awakening the Navel and Door of Life

Ladies and Gentlemen Start Your Engines: Awakening the Navel and Door of Life

Detoxify the skin and strengthen the nerve endings: Ringing the Golden Bell

Detoxify the skin and strengthen the nerve endings: Ringing the Golden Bell

Bring the energy of the Sun and Moon into the center of your being

Bring the energy of the Sun and Moon into the center of your being

No time for a long Tai Chi form? try this from Tai Chi Chi Kung

No time for a long Tai Chi form? try this from Tai Chi Chi Kung

Make strong the Bone Marrow: Gentle Hitting

Make strong the Bone Marrow: Gentle Hitting

Sitting a lot? Open the Hips and Sacrum

Sitting a lot? Open the Hips and Sacrum

Float Like a Willow: Roll Back, Press

Float Like a Willow: Roll Back, Press

Slap yourself silly for Vitality?!

Slap yourself silly for Vitality?!

Meditation for Self Care: Combing the Energy Body

Meditation for Self Care: Combing the Energy Body

Primordial Chi Kung: Stirring the Cauldron

Primordial Chi Kung: Stirring the Cauldron

Knee pain? Slap the back of the knee to detoxify.

Knee pain? Slap the back of the knee to detoxify.

The simplest moving meditation I know: Ocean Breathing

The simplest moving meditation I know: Ocean Breathing

Primordial Chi Kung: Thoughts on the Heaven Cycle

Primordial Chi Kung: Thoughts on the Heaven Cycle

Primordial Chi Kung:In the Core Channel

Primordial Chi Kung:In the Core Channel

Primordial Chi Kung: Invite Earth Energy in The Left and Right Core Channel

Primordial Chi Kung: Invite Earth Energy in The Left and Right Core Channel

Feeling Ungrounded? See and Feel the Earth Inside Yourself

Feeling Ungrounded? See and Feel the Earth Inside Yourself

Primordial Chi Kung: Heart Expands, Turn Side to Side

Primordial Chi Kung: Heart Expands, Turn Side to Side

Primordial Chi Kung: Tracing the Microcosmic Orbit

Primordial Chi Kung: Tracing the Microcosmic Orbit

Primordial Chi Kung: Honoring Yin and Yang

Primordial Chi Kung: Honoring Yin and Yang

Primordial Chi Kung: Opening Movement

Primordial Chi Kung: Opening Movement

Chi Self Massage of the Senses: Gums, mouth, tongue, teeth

Chi Self Massage of the Senses: Gums, mouth, tongue, teeth

Chi Self Massage of the Senses: The Ears

Chi Self Massage of the Senses: The Ears

Chi Self Massage Series: The Nose

Chi Self Massage Series: The Nose

Chi Self Massage of the Senses Series: The Eyes

Chi Self Massage of the Senses Series: The Eyes

Chi Kung for Grounding and Kidney Health

Chi Kung for Grounding and Kidney Health

Tai chi opening movement: Feel energy flow

Tai chi opening movement: Feel energy flow

Chi Kung of the Day: Sacrum Spiraling

Chi Kung of the Day: Sacrum Spiraling

Open your Like a Flower

Open your Like a Flower

Overwhelmed? Release energy from the heart

Overwhelmed? Release energy from the heart

Basic Alchemy: Balancing Water and Fire

Basic Alchemy: Balancing Water and Fire

Chi Kung of the Day: Bring Energy from Sexual Center to The Navel

Chi Kung of the Day: Bring Energy from Sexual Center to The Navel

Belt Channel Chi Kung: Psychic Boundaries

Belt Channel Chi Kung: Psychic Boundaries

Massaging the Sacrum: Helping Sciatica Pain

Massaging the Sacrum: Helping Sciatica Pain

Chi Kung of the Day: Massage the Kidneys

Chi Kung of the Day: Massage the Kidneys

Chi Kung of the Day: Open the Door of Life

Chi Kung of the Day: Open the Door of Life

Chi Kung Move of the Day: Stretch the Spine and Bladder Meridian

Chi Kung Move of the Day: Stretch the Spine and Bladder Meridian

Qigong from the Eight Brocades: Press up to Heaven, Press Down to Earth

Qigong from the Eight Brocades: Press up to Heaven, Press Down to Earth

Warming the Stove: Keep Energy in Your Organs

Warming the Stove: Keep Energy in Your Organs

Chi Kung of the Day: Knee Raises

Chi Kung of the Day: Knee Raises

Help for lower back pain: $0

Help for lower back pain: $0

A whole body stretch: Embryo Breathing Chi Kung

A whole body stretch: Embryo Breathing Chi Kung

Micro Cosmic Orbit

Micro Cosmic Orbit

Why practice Tai Chi?

Why practice Tai Chi?

Tai Chi Chi Kung Individual Postures

Tai Chi Chi Kung Individual Postures

Tai Chi Chi Kung

Tai Chi Chi Kung

Inner Smile Meditation: Taoist Mindfulness

Inner Smile Meditation: Taoist Mindfulness

Basics of Iron Shirt Chi Kung Postures

Basics of Iron Shirt Chi Kung Postures

Release Trapped Heat from the Body: Six Healing Sounds

Release Trapped Heat from the Body: Six Healing Sounds

Precautions for Iron Shirt Chi Kung Practice

Precautions for Iron Shirt Chi Kung Practice

Iron Shirt Chi Kung

Iron Shirt Chi Kung

Iron Shirt Breathing

Iron Shirt Breathing

Benefits of Iron Shirt Meditation

Benefits of Iron Shirt Meditation

Taoist Secrets for Men's Health: Taoist Sexology

Taoist Secrets for Men's Health: Taoist Sexology

Fusion of the Five Elements 3: Opening Arm and Leg (Bridge and Regulator) Channels

Fusion of the Five Elements 3: Opening Arm and Leg (Bridge and Regulator) Channels

Fusion of the Five Elements 2: Opening the Core Channels

Fusion of the Five Elements 2: Opening the Core Channels

Fusion of the Five Elements 1: Emotional Alchemy

Fusion of the Five Elements 1: Emotional Alchemy

Tao Yin: Taoist Yoga for Rejuvenation

Tao Yin: Taoist Yoga for Rejuvenation

Meditations for Beauty: Chi-Self Massage

Meditations for Beauty: Chi-Self Massage

Easy Meditation: The Microcosmic Orbit, Taoist Practices for Yin and Yang

Easy Meditation: The Microcosmic Orbit, Taoist Practices for Yin and Yang

Taoist Meditation: The Six Healing Sounds

Taoist Meditation: The Six Healing Sounds

Basic Chi Kung: Simple Exercises for Health and Wellness

Basic Chi Kung: Simple Exercises for Health and Wellness

Get to know your Bones: Iron Shirt Chi Kung 3: Cleansing the Bone Marrow

Get to know your Bones: Iron Shirt Chi Kung 3: Cleansing the Bone Marrow

Iron Shirt Chi Kung 2: Regrowing the Tendons, Tendon Strength

Iron Shirt Chi Kung 2: Regrowing the Tendons, Tendon Strength

Iron Shirt Chi Kung 1

Iron Shirt Chi Kung 1

Tai Chi Chi Kung Description and Theory

Tai Chi Chi Kung Description and Theory

Taoist Internal Alchemy Practices

Taoist Internal Alchemy Practices

A Complete System of Healing: Get to Know the Great Tao

A Complete System of Healing: Get to Know the Great Tao

This is the first meditation I teach folks: The Inner Smile Meditation

This is the first meditation I teach folks: The Inner Smile Meditation

Wake up your Nervous System Meditation: Pure Electricity!

Wake up your Nervous System Meditation: Pure Electricity!

Tune into your Digestion, Let Your Food Be Your Medicine

Tune into your Digestion, Let Your Food Be Your Medicine

My favorite meditation: I think you’ll like it

My favorite meditation: I think you’ll like it