Канал: Roaster Barbell

Roaster Scramble 2024

Roaster Scramble 2024

1775 Partner WOD - 7/6/2024

1775 Partner WOD - 7/6/2024

Roaster Cup 2023 - Star Spangled Banner - Carmelo Sapio

Roaster Cup 2023 - Star Spangled Banner - Carmelo Sapio

ROASTER BARBELL | DISCIPLINE OVER MOTIVATION

ROASTER BARBELL | DISCIPLINE OVER MOTIVATION

Suzi Cancar 2021 WZA WOD 1

Suzi Cancar 2021 WZA WOD 1

Theresa Demich 2021 WZA WOD 3

Theresa Demich 2021 WZA WOD 3

Theresa Demich 2021 WZA WOD 5

Theresa Demich 2021 WZA WOD 5

Theresa Demich 2021 WZA WOD 2

Theresa Demich 2021 WZA WOD 2

Theresa Demich 2021 WZA WOD 4

Theresa Demich 2021 WZA WOD 4

Snatch 101 | Roaster Barbell

Snatch 101 | Roaster Barbell

Theresa Demich 2021 WZA WOD 1

Theresa Demich 2021 WZA WOD 1

Rope Climb Technique | Roaster Barbell

Rope Climb Technique | Roaster Barbell

Banded Rotational Warm-Up | Roaster Barbell

Banded Rotational Warm-Up | Roaster Barbell

The Bench Press Basics | Roaster Barbell

The Bench Press Basics | Roaster Barbell

Sorinex Glute Ham Curl | Roaster Barbell

Sorinex Glute Ham Curl | Roaster Barbell

9 Foundational Movements | Roaster Barbell

9 Foundational Movements | Roaster Barbell

Theresa Demich 2021 AGOQ Event 5

Theresa Demich 2021 AGOQ Event 5

Theresa Demich 2021 AGOQ Event 3

Theresa Demich 2021 AGOQ Event 3

Theresa Demich 2021 AGOQ Event 4

Theresa Demich 2021 AGOQ Event 4

Theresa Demich 2021 AGOQ Event 2

Theresa Demich 2021 AGOQ Event 2

Theresa Demich 2021 AGOQ Event 1

Theresa Demich 2021 AGOQ Event 1

Keep Climbing ☕️

Keep Climbing ☕️

Team Roaster Barbell (2/2/21)

Team Roaster Barbell (2/2/21)

Banded Hamstring Curl

Banded Hamstring Curl

Coach’s Critique: SkiErg (8-21-20)

Coach’s Critique: SkiErg (8-21-20)

Monday 5-25-20 #teamroasterbarbell

Monday 5-25-20 #teamroasterbarbell

Sunday 5-24-20 #teamroasterbarbell

Sunday 5-24-20 #teamroasterbarbell

Saturday 5-23-20 #teamroasterbarbell

Saturday 5-23-20 #teamroasterbarbell

Friday 5-22-20 #teamroasterbarbell

Friday 5-22-20 #teamroasterbarbell

Thursday 5-21-20 #teamroasterbarbell

Thursday 5-21-20 #teamroasterbarbell

Wednesday 5-20-20 #teamroasterbarbell

Wednesday 5-20-20 #teamroasterbarbell

Tuesday 5-19-20 #teamroasterbarbell

Tuesday 5-19-20 #teamroasterbarbell

Monday 5-18-20 #teamroasterbarbell

Monday 5-18-20 #teamroasterbarbell

Sunday 5-17-20 #teamroasterbarbell

Sunday 5-17-20 #teamroasterbarbell

Saturday 5-16-20 #teamroasterbarbell

Saturday 5-16-20 #teamroasterbarbell

Friday 5-15-20 #teamroasterbarbell

Friday 5-15-20 #teamroasterbarbell

Thursday 5-14-20 #teamroasterbarbell

Thursday 5-14-20 #teamroasterbarbell

Wednesday 5-13-20 #teamroasterbarbell

Wednesday 5-13-20 #teamroasterbarbell

Tuesday 5-12-20 #teamroasterbarbell

Tuesday 5-12-20 #teamroasterbarbell

Monday 5-11-20 #teamroasterbarbell

Monday 5-11-20 #teamroasterbarbell

Sunday 5-10-20 #teamroasterbarbell

Sunday 5-10-20 #teamroasterbarbell

Saturday 5-9-20 #teamroasterbarbell

Saturday 5-9-20 #teamroasterbarbell

Friday 5-8-20 #teamroasterbarbell

Friday 5-8-20 #teamroasterbarbell

Thursday 5-7-20 #teamroasterbarbell

Thursday 5-7-20 #teamroasterbarbell

Wednesday 5-6-20 #teamroasterbarbell

Wednesday 5-6-20 #teamroasterbarbell

Home Workout Montage #teamroasterbarbell

Home Workout Montage #teamroasterbarbell

Tuesday 5-5-20 #teamroasterbarbell

Tuesday 5-5-20 #teamroasterbarbell

Monday 5-4-20 #teamroasterbarbell

Monday 5-4-20 #teamroasterbarbell

Sunday 5-3-20 #teamroasterbarbell

Sunday 5-3-20 #teamroasterbarbell

Saturday 5-2-20 #teamroasterbarbell

Saturday 5-2-20 #teamroasterbarbell

Friday 5-1-20 #teamroasterbarbell

Friday 5-1-20 #teamroasterbarbell

Thursday 4-30-20 #teamroasterbarbell

Thursday 4-30-20 #teamroasterbarbell

Wednesday 4-29-20 #teamroasterbarbell

Wednesday 4-29-20 #teamroasterbarbell

Tuesday 4-28-20 #teamroasterbarbell

Tuesday 4-28-20 #teamroasterbarbell

Monday 4-27-20 #teamroasterbarbell

Monday 4-27-20 #teamroasterbarbell

Sunday 4-26-20 #teamroasterbarbell

Sunday 4-26-20 #teamroasterbarbell

Saturday 4-25-20 #teamroasterbarbell

Saturday 4-25-20 #teamroasterbarbell

Friday 4-24-20 #teamroasterbarbell

Friday 4-24-20 #teamroasterbarbell

Thursday 4-23-20 #teamroasterbarbell

Thursday 4-23-20 #teamroasterbarbell

Wednesday 4-22-20 #teamroasterbarbell

Wednesday 4-22-20 #teamroasterbarbell

Part 3: 85 Questions with Coach Pete

Part 3: 85 Questions with Coach Pete

Tuesday 4-21-20 #teamroasterbarbell

Tuesday 4-21-20 #teamroasterbarbell

Part 2: Questions With Coach Pete

Part 2: Questions With Coach Pete

Monday 4-20-20 #teamroasterbarbell

Monday 4-20-20 #teamroasterbarbell

Part 1: Questions with Coach Pete

Part 1: Questions with Coach Pete

Sunday 4-19-20 #teamroasterbarbell

Sunday 4-19-20 #teamroasterbarbell

Saturday 4-18-20 #teamroasterbarbell

Saturday 4-18-20 #teamroasterbarbell

Scaling to Maximize Safety and Efficacy #teamroasterbarbell

Scaling to Maximize Safety and Efficacy #teamroasterbarbell

Friday 4-17-20 #teamroasterbarbell

Friday 4-17-20 #teamroasterbarbell

Thursday 4-16-20 #teamroasterbarbell

Thursday 4-16-20 #teamroasterbarbell

Wednesday 4-15-20 #teamroasterbarbell

Wednesday 4-15-20 #teamroasterbarbell

Tuesday 4-14-20 #teamroasterbarbell

Tuesday 4-14-20 #teamroasterbarbell

Monday 4-13-20 #teamroasterbarbell

Monday 4-13-20 #teamroasterbarbell

Sunday 4-12-20 #teamroasterbarbell

Sunday 4-12-20 #teamroasterbarbell

Saturday 4-11-20 #teamroasterbarbell

Saturday 4-11-20 #teamroasterbarbell

What is fitness: Part 3 #teamroasterbarbell

What is fitness: Part 3 #teamroasterbarbell

What is fitness: Part 2 #teamroasterbarbell

What is fitness: Part 2 #teamroasterbarbell

What is fitness: Part 1 #teamroasterbarbell

What is fitness: Part 1 #teamroasterbarbell

Friday 4-10-20 #teamroasterbarbell

Friday 4-10-20 #teamroasterbarbell

Thursday 4-9-20 #teamroasterbarbell

Thursday 4-9-20 #teamroasterbarbell

Wednesday 4-8-20 #teamroasterbarbell

Wednesday 4-8-20 #teamroasterbarbell

Tuesday 4-7-20 #teamroasterbarbell

Tuesday 4-7-20 #teamroasterbarbell

Monday 4-6-20 #teamroasterbarbell

Monday 4-6-20 #teamroasterbarbell

Sunday 4-5-20 #teamroasterbarbell

Sunday 4-5-20 #teamroasterbarbell

National Anthem: Winter Warfare 2.0

National Anthem: Winter Warfare 2.0

CrossFit Roaster Barbell: Serena Goode, 30 Bar Muscle Up in 1:40

CrossFit Roaster Barbell: Serena Goode, 30 Bar Muscle Up in 1:40

Serena Goode AGOQ WOD 3

Serena Goode AGOQ WOD 3

Serena Goode AGOQ WOD 4

Serena Goode AGOQ WOD 4

Serena Goode AGOQ WOD 1

Serena Goode AGOQ WOD 1

Serena Goode: 18.3

Serena Goode: 18.3

Suzi Cancar: 18.2/18.2a

Suzi Cancar: 18.2/18.2a

Serena Goode/Kasey Reis: 18.1

Serena Goode/Kasey Reis: 18.1

Serena Goode: 18.2/18.2A

Serena Goode: 18.2/18.2A

CrossFit Roaster Barbell: What gear do I need?

CrossFit Roaster Barbell: What gear do I need?

Serena Goode - 22 Bar Muscle Ups (1-4-18)

Serena Goode - 22 Bar Muscle Ups (1-4-18)

3rd Annual New Years Eve Workout (12-31-17)

3rd Annual New Years Eve Workout (12-31-17)

Summer Warfare: The Star Spangled Banner

Summer Warfare: The Star Spangled Banner

Movement Demo: Reverse Hyper Ext

Movement Demo: Reverse Hyper Ext

Movement Demo: Split Jerk

Movement Demo: Split Jerk

Movement Demo: Sumo Deadlift High Pull

Movement Demo: Sumo Deadlift High Pull

WOD: T2B / Clean Ladder 5-15-17

WOD: T2B / Clean Ladder 5-15-17

Pete Taylor - Heavy DT (11:00)

Pete Taylor - Heavy DT (11:00)

Pete Taylor: 250# Hang Snatch

Pete Taylor: 250# Hang Snatch

CrossFit Roaster Barbell: Become More

CrossFit Roaster Barbell: Become More

Pete Taylor: 335# complex of clean, hang clean, split Jerk (4-15-17)

Pete Taylor: 335# complex of clean, hang clean, split Jerk (4-15-17)

Pete Taylor: 280# Snatch (4-8-17)

Pete Taylor: 280# Snatch (4-8-17)

Roaster Barbell: Time to go to work

Roaster Barbell: Time to go to work

Movement Demo: Strict Ring Muscle Ups

Movement Demo: Strict Ring Muscle Ups

Movement Demo: Kipping Ring Muscle Ups

Movement Demo: Kipping Ring Muscle Ups

Movement Demo: Kipping Handstand Push-ups

Movement Demo: Kipping Handstand Push-ups

CrossFit Roaster Barbell: 50 Calorie Assault Bike 2.0

CrossFit Roaster Barbell: 50 Calorie Assault Bike 2.0

Movement Demo: Dumbbell Power Clean and Jerk

Movement Demo: Dumbbell Power Clean and Jerk

CrossFit Roaster Barbell: 2-4-17

CrossFit Roaster Barbell: 2-4-17

CrossFit Roaster Barbell: 2-6-17

CrossFit Roaster Barbell: 2-6-17

Movement Demo: Double Unders

Movement Demo: Double Unders

Movement Demo: Front Squat

Movement Demo: Front Squat

Movement Demo: Kipping Pull Ups

Movement Demo: Kipping Pull Ups

Movement Demo: Bar Muscle Ups

Movement Demo: Bar Muscle Ups

Movement Demo: Wallballs

Movement Demo: Wallballs

Movement Demo: Curtis P's

Movement Demo: Curtis P's

Pete Taylor: Nasty Girls V2 (9:01)

Pete Taylor: Nasty Girls V2 (9:01)

150 Calorie Assault Bike - For Time

150 Calorie Assault Bike - For Time

Pete Taylor: Big Clean Complex 240#

Pete Taylor: Big Clean Complex 240#

Pete Taylor: Fran (2:06)

Pete Taylor: Fran (2:06)

Pete Taylor: Clean and Jerk Singles 225-335#

Pete Taylor: Clean and Jerk Singles 225-335#

Pete Taylor: CrossFit Total (1142#)

Pete Taylor: CrossFit Total (1142#)

Pete Taylor: Heavy Grace at 225# (6:12)

Pete Taylor: Heavy Grace at 225# (6:12)

Pete Taylor: DT (4:45)

Pete Taylor: DT (4:45)

Pete Taylor: Amanda (3:42)

Pete Taylor: Amanda (3:42)

Pete Taylor: Wodapalooza WOD 7 (6:38)

Pete Taylor: Wodapalooza WOD 7 (6:38)

Pete Taylor: Wodapalooza 2017 WOD 6

Pete Taylor: Wodapalooza 2017 WOD 6

CrossFit Roaster Barbell 10-8-16

CrossFit Roaster Barbell 10-8-16

Pete Taylor: 2017 Wodapalooza WOD 5

Pete Taylor: 2017 Wodapalooza WOD 5

Pete Taylor: 2017 Wodapalooza WOD 3 and 4

Pete Taylor: 2017 Wodapalooza WOD 3 and 4

Pete Taylor: 2017 Wodapalooza WOD 2 (248)

Pete Taylor: 2017 Wodapalooza WOD 2 (248)

Pete Taylor: 285# Snatch

Pete Taylor: 285# Snatch

Pete Taylor: 2017 Wodapalooza WOD 1 (231)

Pete Taylor: 2017 Wodapalooza WOD 1 (231)

Pete Taylor: Diane (1:49)

Pete Taylor: Diane (1:49)

Movement Demo: Toes to Bar

Movement Demo: Toes to Bar

Movement Demo: The Clean

Movement Demo: The Clean

Movement Demo: Snatch and Hang Snatch

Movement Demo: Snatch and Hang Snatch

CrossFit Roaster Barbell: Jackie

CrossFit Roaster Barbell: Jackie

Pete Taylor: 330# Clean and Jerk

Pete Taylor: 330# Clean and Jerk

CrossFit Roaster Barbell: Grace

CrossFit Roaster Barbell: Grace

CrossFit Roaster Barbell: 50 Cal Assault Bike

CrossFit Roaster Barbell: 50 Cal Assault Bike

Pete Taylor: Jackie (5:33)

Pete Taylor: Jackie (5:33)

Pete Taylor: Grace (1:18)

Pete Taylor: Grace (1:18)

Movement Demo: Overhead Squat

Movement Demo: Overhead Squat

Movement Demo: THRUSTER

Movement Demo: THRUSTER

Pete Taylor: King Kong (4:06)

Pete Taylor: King Kong (4:06)

Hook Grip Thumb Taping

Hook Grip Thumb Taping

Michael Reis: 20 unbroken muscle ups

Michael Reis: 20 unbroken muscle ups

Kristen Anderson: 16.4 (211)

Kristen Anderson: 16.4 (211)

Carmelo Sapio: 16.3 (88)

Carmelo Sapio: 16.3 (88)

Pete Taylor: Isabel at 185 (4:56) 1-23-16

Pete Taylor: Isabel at 185 (4:56) 1-23-16

Pete Taylor: Grace 1:40 on 1-8-16

Pete Taylor: Grace 1:40 on 1-8-16

Winter Warfare RX Final

Winter Warfare RX Final

Pete Taylor: Isabel 1:43 on 12-27-15

Pete Taylor: Isabel 1:43 on 12-27-15

Winter Warfare WOD 2

Winter Warfare WOD 2

Winter Warfare WOD 1

Winter Warfare WOD 1

CFRB: Burgener Warmup

CFRB: Burgener Warmup

Pete Taylor: Diane 2:28 on 10-29-15

Pete Taylor: Diane 2:28 on 10-29-15

Pete Taylor Wodapalooza WOD 3

Pete Taylor Wodapalooza WOD 3

Pete Taylor Wodapalooza WOD 6

Pete Taylor Wodapalooza WOD 6

Pete Taylor Wodapalooza WOD 5

Pete Taylor Wodapalooza WOD 5

Pete Taylor Wodapalooza WOD 4 (16:02)

Pete Taylor Wodapalooza WOD 4 (16:02)

Pete Taylor Wodapalooza WOD 2 (285)

Pete Taylor Wodapalooza WOD 2 (285)

Pete Taylor Wodapalooza WOD 1 (240#)

Pete Taylor Wodapalooza WOD 1 (240#)

Pete Taylor: 315# Power Clean and 340# Clean PR (9-18-15)

Pete Taylor: 315# Power Clean and 340# Clean PR (9-18-15)

Pete Taylor: 245# Power Snatch

Pete Taylor: 245# Power Snatch

Pete Taylor: 280# Snatch

Pete Taylor: 280# Snatch

Pete Taylor: WOD DT 6:58 (7-21-15)

Pete Taylor: WOD DT 6:58 (7-21-15)

Training Log: Hang Clean and Deadlift (7-19-15)

Training Log: Hang Clean and Deadlift (7-19-15)

Training Log: Snatch (7-18-15)

Training Log: Snatch (7-18-15)

Pete Taylor: Speed Clean and Jerk Ladder (7-11-15)

Pete Taylor: Speed Clean and Jerk Ladder (7-11-15)

Pete Taylor: 2015 Granite Games 15.4

Pete Taylor: 2015 Granite Games 15.4

Pete Taylor: 2015 Granite Games 15.3

Pete Taylor: 2015 Granite Games 15.3

Pete Taylor: 2015 Granite Games 15.2a 15.2b

Pete Taylor: 2015 Granite Games 15.2a 15.2b

Training Log: Oly Complex (6-24-15)

Training Log: Oly Complex (6-24-15)

Pete Taylor: 2015 Granite Games 15.1

Pete Taylor: 2015 Granite Games 15.1

Pete Taylor 275# snatch PR (6-10-15)

Pete Taylor 275# snatch PR (6-10-15)

Training Log: Hang Power Snatch (5-16-15)

Training Log: Hang Power Snatch (5-16-15)

Training Log: Oly (5-13-15)

Training Log: Oly (5-13-15)

Triple Unders (4-28-15)

Triple Unders (4-28-15)

Training Log: Overhead Squat (4-19-20)

Training Log: Overhead Squat (4-19-20)

WOD: Isabel 185# in 6:27 (4-4-15)

WOD: Isabel 185# in 6:27 (4-4-15)

Training Log: Oly (4-1-15)

Training Log: Oly (4-1-15)

Pete Taylor CrossFit Open WOD 15.4

Pete Taylor CrossFit Open WOD 15.4

Pete Taylor CrossFit Open WOD 15.3

Pete Taylor CrossFit Open WOD 15.3

Pete Taylor CrossFit Open WOD 15.2

Pete Taylor CrossFit Open WOD 15.2

Pete Taylor CrossFit Open WOD 15.1 and 15.1a

Pete Taylor CrossFit Open WOD 15.1 and 15.1a

Pete Taylor CrossFit Open WOD 15.5

Pete Taylor CrossFit Open WOD 15.5

Pete Taylor Week 6 of 20 rep squat at 275#

Pete Taylor Week 6 of 20 rep squat at 275#

Rogue Olympic Weightlifting Bar: The Spin Test

Rogue Olympic Weightlifting Bar: The Spin Test

Training Log: Clean and Jerk Triples (2-21-15)

Training Log: Clean and Jerk Triples (2-21-15)

Xwerks Instagram Challenge 4: Pete Taylor (time: 8:12)

Xwerks Instagram Challenge 4: Pete Taylor (time: 8:12)

Training Log: Full Snatch Triples (2-18-15)

Training Log: Full Snatch Triples (2-18-15)

Training Log: Hang Power Clean (2-15-15)

Training Log: Hang Power Clean (2-15-15)

Training Log: Clean (2-14-15)

Training Log: Clean (2-14-15)

WOD: Isabel 185# in 7:58 (2-13-15)

WOD: Isabel 185# in 7:58 (2-13-15)