This exercise is to work your turnout and leg stability On Pointe Wellness and Rehab 375 подписчиков Скачать
🌟 SAVE THIS FOR LATER! Remember, it doesn’t have to be complicated. Just move and be consistent 💪 Скачать
Help strengthen & find your center for turns with this exercise! #dance #danceexercise #ballet Скачать
Trouble getting fully over your toe box?? Try this! #dance #pointeshoes #ballet #danceexercise Скачать
This quick and easy routine is Perfect for those achy feet after a long day of dancing!! #dancers Скачать
Get strong & level up your dance technique in just 4 weeks! Www.onpointeelite for all the details! Скачать
Breaking down how to isolate rotation in the gesture leg. Www.onpointeelite.com for the full program Скачать
Why a Plie is the MOST important technique to master!Join my new 4 wk masterclass to learn more 🩰 Скачать
Dancers, are you always getting corrected to “keep your ribs down?” THIS exercise is for you! Скачать
Worrie about your quads gripping in extensions? Spoiler alert 🚨 you NEED to use your quads!!! Скачать
Dancers, How are you warming up?? Here’s a few ideas! Be sure to subscribe for more dance exercises! Скачать
