Канал: Aerial_maniac

Double compass position upside down with one leg wrap from Candy cane

Double compass position upside down with one leg wrap from Candy cane

Hanging on one hand with hammock on shouder and hip

Hanging on one hand with hammock on shouder and hip

“King pigeon” upside down with shoulderstand and three wraps on one leg

“King pigeon” upside down with shoulderstand and three wraps on one leg

Shoulderstand position with three wraps on one leg and backbend

Shoulderstand position with three wraps on one leg and backbend

Backbend position from seated lotus

Backbend position from seated lotus

Sequence with shoulder-stand position

Sequence with shoulder-stand position

Small sequence with full wrapped leg, back bend position

Small sequence with full wrapped leg, back bend position

Sequence with wrapped leg, split and backbend position

Sequence with wrapped leg, split and backbend position

Fun drop TUTORIAL

Fun drop TUTORIAL

Aerial hammock dance. Music: Julien Marchal - Insight XIV

Aerial hammock dance. Music: Julien Marchal - Insight XIV

Hanging on one leg with half split position

Hanging on one leg with half split position

Hanging on both hands with one leg’s wrap

Hanging on both hands with one leg’s wrap

Hanging on hand with one leg’s wrap

Hanging on hand with one leg’s wrap

Hanging on one hand with split position

Hanging on one hand with split position

Shoulderstand position with one leg wrap and back bend

Shoulderstand position with one leg wrap and back bend

Dance sequence with two different angle demonstration

Dance sequence with two different angle demonstration

Hanging on one hand and one leg with split

Hanging on one hand and one leg with split

Double compass position on aerial hammock

Double compass position on aerial hammock

#silkstosling position

#silkstosling position

Middle split position with one hand #silkstosling

Middle split position with one hand #silkstosling

Doublecompass position from Georgia twist

Doublecompass position from Georgia twist

Simple sequence from back bend position to split in open hammock

Simple sequence from back bend position to split in open hammock

Handstand to shoulderstand with backbend position

Handstand to shoulderstand with backbend position

Sequence 28 witn wrap “Whip nae nae”

Sequence 28 witn wrap “Whip nae nae”

Видеокурс о замоте Candy cane

Видеокурс о замоте Candy cane

Sequence 31 with three wraps on leg and open hammock

Sequence 31 with three wraps on leg and open hammock

Three turns Parachutist wrap with open hammock

Three turns Parachutist wrap with open hammock

From Candy cane to advanced knee hang and split

From Candy cane to advanced knee hang and split

Sequence 27 on swinging hammock

Sequence 27 on swinging hammock

Sequence 26 from sitting position to one hand hang with back bend position

Sequence 26 from sitting position to one hand hang with back bend position

Videocourse Wrap “Whip nae nae”

Videocourse Wrap “Whip nae nae”

Sequence 24 with split in two loops

Sequence 24 with split in two loops

Videocourse BASIC POSITIONS ON AERIAL HAMMOCK

Videocourse BASIC POSITIONS ON AERIAL HAMMOCK

Videocourse SPLITS

Videocourse SPLITS

Videocourse GEORGIA TWIST

Videocourse GEORGIA TWIST

Videocourse WRAPS

Videocourse WRAPS

Angel wings upside-down

Angel wings upside-down

Handstand with wrapped leg and split position

Handstand with wrapped leg and split position

Open hammock handstand with split position

Open hammock handstand with split position

Angel wings from Witch position

Angel wings from Witch position

Sitting position with double wrapped leg

Sitting position with double wrapped leg

Sequense 23 with split position #silks-to-sling

Sequense 23 with split position #silks-to-sling

Sequence 21 from Georgia twist to handstand with back bend position

Sequence 21 from Georgia twist to handstand with back bend position

Four ways to Georgia twist (cross back straddle)

Four ways to Georgia twist (cross back straddle)

Split position with hammock on one shoulder (easy entrance)

Split position with hammock on one shoulder (easy entrance)

Sequence 6 with one leg wrap and hanging on both hands

Sequence 6 with one leg wrap and hanging on both hands

Hanging on hands with one hand behind back and split position

Hanging on hands with one hand behind back and split position

Sequence 2 with back bend and split positions

Sequence 2 with back bend and split positions

Sequence 1 with back bend position

Sequence 1 with back bend position

“Silks to sling” positions TUTORIAL

“Silks to sling” positions TUTORIAL

“Silks to sling” position

“Silks to sling” position

How to do... hands hang/ Подводящие упражнения к вису на руках

How to do... hands hang/ Подводящие упражнения к вису на руках

Sequence 3 with back bend position and split

Sequence 3 with back bend position and split

Sequence 4 with hanging on both hands

Sequence 4 with hanging on both hands

Sequence 5 dance on swivel hammock

Sequence 5 dance on swivel hammock

Handstand position

Handstand position

Handstand with one leg hang

Handstand with one leg hang

Easy way to Hand stand position

Easy way to Hand stand position

Shoulder stand with hands wrap

Shoulder stand with hands wrap

Sequence 9 dance on swinging hammock with split

Sequence 9 dance on swinging hammock with split

Sequence 10 with wraps

Sequence 10 with wraps

Sequence 11 with candy cane and georgia twist

Sequence 11 with candy cane and georgia twist

Sequence 12 with little drop and wrapped leg

Sequence 12 with little drop and wrapped leg

Aerialyoga position. Double compass pose. Advanced

Aerialyoga position. Double compass pose. Advanced

Sequence 13 on swinging hammock

Sequence 13 on swinging hammock

Sequence 14 with plank position and hanging on both hands

Sequence 14 with plank position and hanging on both hands

Sequence 15 with full body wrap

Sequence 15 with full body wrap

Sequence 16 with flips on swinging hammock

Sequence 16 with flips on swinging hammock