Канал: MamasteFit

Everyone Deserves a Happy Ending in Birth

Everyone Deserves a Happy Ending in Birth

Week 41: What to Expect During Your Pregnancy + Gina's Pregnancy Journey!

Week 41: What to Expect During Your Pregnancy + Gina's Pregnancy Journey!

2nd Birth: Scared into Repeat C-Section

2nd Birth: Scared into Repeat C-Section

Achievement Unlocked: Serene Birther

Achievement Unlocked: Serene Birther

1st Birth: Rushed into C-Section

1st Birth: Rushed into C-Section

Top Signs Labor is Coming

Top Signs Labor is Coming

Gravity is Your Friend in Labor!

Gravity is Your Friend in Labor!

Fetal Ejection Reflex for the Win!

Fetal Ejection Reflex for the Win!

Birth Prep Circuit: Standing Hip Shift

Birth Prep Circuit: Standing Hip Shift

Struggling with the Anxiety of Waiting for Birth

Struggling with the Anxiety of Waiting for Birth

Active Labor Hits Different This Time!

Active Labor Hits Different This Time!

Listening to Your Body’s Needs in Labor

Listening to Your Body’s Needs in Labor

Early Postpartum Peri Care with Gina

Early Postpartum Peri Care with Gina

Gina’s Top Hacks for Waiting on Baby

Gina’s Top Hacks for Waiting on Baby

Engorgement Relief: NON Compressive Clothing!!

Engorgement Relief: NON Compressive Clothing!!

Feeling Defeated at 40 Weeks??

Feeling Defeated at 40 Weeks??

Birth Prep Circuit: All Fours Hip Shift

Birth Prep Circuit: All Fours Hip Shift

Birth Prep Circuit: Back Expansion Breathing Drill

Birth Prep Circuit: Back Expansion Breathing Drill

The Difference Between Prodromal & Real Labor

The Difference Between Prodromal & Real Labor

Engorgement Relief: Breast Gymnastics

Engorgement Relief: Breast Gymnastics

Birth Prep Circuit: Lat Release

Birth Prep Circuit: Lat Release

Prodromal Labor- I Get it Now!

Prodromal Labor- I Get it Now!

Meagan's Journey from C-Sections to VBAC Link

Meagan's Journey from C-Sections to VBAC Link

Recognizing the Signs of Labor: Expert Tips From Birth Workers

Recognizing the Signs of Labor: Expert Tips From Birth Workers

Engorgement Relief: Ice NOT Heat!

Engorgement Relief: Ice NOT Heat!

What’s Mom Feeling at 40 Weeks??

What’s Mom Feeling at 40 Weeks??

Fetal Movements at 40 Weeks: When to Seek Help

Fetal Movements at 40 Weeks: When to Seek Help

Birth Prep Circuit: Hip Flexor Stretch

Birth Prep Circuit: Hip Flexor Stretch

AVOID THESE Belly Bands & Garments!

AVOID THESE Belly Bands & Garments!

Help Baby Crown: Opening the Pelvic Outlet

Help Baby Crown: Opening the Pelvic Outlet

Help Baby Rotate: Opening the Mid Pelvis

Help Baby Rotate: Opening the Mid Pelvis

Help Baby Engage: Creating Space in the Inlet

Help Baby Engage: Creating Space in the Inlet

Early Labor Birth Prep: Forward Leaning Inversion

Early Labor Birth Prep: Forward Leaning Inversion

Engorgement Relief & Pumping

Engorgement Relief & Pumping

Baby’s Size at 40 Weeks

Baby’s Size at 40 Weeks

Belly Bands: How Often Do I Wear This?

Belly Bands: How Often Do I Wear This?

Gina’s Fourth Birth: The Home Birth of Zoe

Gina’s Fourth Birth: The Home Birth of Zoe

Early Labor Workout Routine: Preparing for Birth with MamasteFit

Early Labor Workout Routine: Preparing for Birth with MamasteFit

#1 Tip for Engorgement Relief

#1 Tip for Engorgement Relief

Belly Bands: Do You Need Perineal Support??

Belly Bands: Do You Need Perineal Support??

Week 40: What to Expect During Your Pregnancy + Gina's Pregnancy Journey!

Week 40: What to Expect During Your Pregnancy + Gina's Pregnancy Journey!

#1 Thing to Look for in Postpartum Support Garments

#1 Thing to Look for in Postpartum Support Garments

Simple Tips for Lymph Health in Pregnancy

Simple Tips for Lymph Health in Pregnancy

Quick & Easy Tip for Relieving Congestion

Quick & Easy Tip for Relieving Congestion

Help Prevent Mastitis! Paint the Globe

Help Prevent Mastitis! Paint the Globe

Effective Tips for Relieving Postpartum Engorgement

Effective Tips for Relieving Postpartum Engorgement

Did You Know? Lymphatic System & Breastfeeding

Did You Know? Lymphatic System & Breastfeeding

Want to Improve Lymph Health? Start HERE!

Want to Improve Lymph Health? Start HERE!

Feeling Stuck? Try This 90/90 Switch with Reach

Feeling Stuck? Try This 90/90 Switch with Reach

Top Tips to Support Lymph Health

Top Tips to Support Lymph Health

Postpartum Belly Bands: Benefits, Myths & How to Choose the Right One

Postpartum Belly Bands: Benefits, Myths & How to Choose the Right One

Try This Easy Chest Mobility

Try This Easy Chest Mobility

Top Tips on Supporting Lymph Health

Top Tips on Supporting Lymph Health

EASIEST Lymphatic Care Hack: Compression

EASIEST Lymphatic Care Hack: Compression

Try This Easy 90/90 Side Body Opener

Try This Easy 90/90 Side Body Opener

Is Lymphatic Massage Safe During Pregnancy??

Is Lymphatic Massage Safe During Pregnancy??

What is the Lymphatic System?

What is the Lymphatic System?

Do This Mobility Flow Anywhere, Any Time!

Do This Mobility Flow Anywhere, Any Time!

Heal Your Pelvic Floor Postpartum!

Heal Your Pelvic Floor Postpartum!

BEST Hack for Practicing Gentle Pushing

BEST Hack for Practicing Gentle Pushing

Protect Your PF During Birth with Breath

Protect Your PF During Birth with Breath

Pregnancy and Postpartum Comfort & Lymphatic Massage with Leah Levitan

Pregnancy and Postpartum Comfort & Lymphatic Massage with Leah Levitan

5-Min Full Body Prenatal Mobility Flow | No Equipment Needed

5-Min Full Body Prenatal Mobility Flow | No Equipment Needed

Getting Educated Makes All the Difference!

Getting Educated Makes All the Difference!

The BEST Pushing Position Is…

The BEST Pushing Position Is…

Birth Provider Red Flags

Birth Provider Red Flags

FIND RELIEF! Release PF Trigger Points

FIND RELIEF! Release PF Trigger Points

Don’t Fall For PF Exercise Misconceptions!!

Don’t Fall For PF Exercise Misconceptions!!

The Power of CHOICE in Birth Plans

The Power of CHOICE in Birth Plans

Hip Mobility: Hero’s Pose Child’s Pose

Hip Mobility: Hero’s Pose Child’s Pose

How is My Pelvic Floor SUPPOSED to Move??

How is My Pelvic Floor SUPPOSED to Move??

Early Postpartum Mobility Flow

Early Postpartum Mobility Flow

Game Changers for Abha’s Second Birth

Game Changers for Abha’s Second Birth

Best Advice For Protecting PF While Pushing

Best Advice For Protecting PF While Pushing

Should I Really Do Kegels to Prepare for Birth??

Should I Really Do Kegels to Prepare for Birth??

Hip Mobility: 90/90 Side Body Opener

Hip Mobility: 90/90 Side Body Opener

Every Birth is Different!

Every Birth is Different!

Stop Clenching Your Pelvic Floor!

Stop Clenching Your Pelvic Floor!

Struggling to Breastfeed? It Gets Better!!

Struggling to Breastfeed? It Gets Better!!

Hip Mobility: Pigeon with Rotation

Hip Mobility: Pigeon with Rotation

Setting Yourself Up For Breastfeeding Success!

Setting Yourself Up For Breastfeeding Success!

Save Your Pelvic Floor! Breath Work & Pressure Management

Save Your Pelvic Floor! Breath Work & Pressure Management

Is Rotation During Pregnancy Safe??

Is Rotation During Pregnancy Safe??

Decrease Your Risk of Pelvic Floor Dysfunction

Decrease Your Risk of Pelvic Floor Dysfunction

Hip Mobility: Frog Pose

Hip Mobility: Frog Pose

Feeling Discouraged? The Snowball Effect of Breastfeeding Challenges

Feeling Discouraged? The Snowball Effect of Breastfeeding Challenges

Help!! Repeat Clogged Ducts & Latch Issues

Help!! Repeat Clogged Ducts & Latch Issues

Breastfeeding Myth Busted: “Empty the Breast”

Breastfeeding Myth Busted: “Empty the Breast”

Breastfeeding Tip: STAY HYDRATED!

Breastfeeding Tip: STAY HYDRATED!

Hip Mobility: Adductor Rock Backs

Hip Mobility: Adductor Rock Backs

Leaking Milk? Managing Milk Letdown: Disposable Nursing Pads

Leaking Milk? Managing Milk Letdown: Disposable Nursing Pads

Do This Hip Mobility Routine Anywhere!

Do This Hip Mobility Routine Anywhere!

What Even is My Pelvic Floor?!

What Even is My Pelvic Floor?!

Prone to Clogs and Mastitis? Eat Choline!

Prone to Clogs and Mastitis? Eat Choline!

Fixing Mastitis with Contrast Hydrotherapy

Fixing Mastitis with Contrast Hydrotherapy

Leaking Milk? Managing Milk Letdown: Pumps

Leaking Milk? Managing Milk Letdown: Pumps

Reconnecting Postpartum: Standing Breath Work

Reconnecting Postpartum: Standing Breath Work

Dealing with Mastitis? Tips for Reducing Inflammation

Dealing with Mastitis? Tips for Reducing Inflammation

Body Alignment = Brain Connection!!

Body Alignment = Brain Connection!!

Breastfeeding Tip: Gina’s Fave Nursing Bras

Breastfeeding Tip: Gina’s Fave Nursing Bras

Reconnecting Postpartum: Noting Asymmetries in the Body

Reconnecting Postpartum: Noting Asymmetries in the Body

Birth Story 58: Dr. Abha’s Empowering VBAC Hospital Induction & Epidural

Birth Story 58: Dr. Abha’s Empowering VBAC Hospital Induction & Epidural

Baby Soothing Tip

Baby Soothing Tip

Diapering Tip for Newborn Babies!

Diapering Tip for Newborn Babies!

3 Tips to Relax Your Pelvic Floor in Labor

3 Tips to Relax Your Pelvic Floor in Labor

3 Must-Know Tips to Relax Your Pelvic Floor for Labor

3 Must-Know Tips to Relax Your Pelvic Floor for Labor

Intuitive Movement: Inhabiting Your Postpartum Body

Intuitive Movement: Inhabiting Your Postpartum Body

OUCH! Nipple Damage? Nipple Balm & Gel Pads

OUCH! Nipple Damage? Nipple Balm & Gel Pads

No One Told Me About Thrush!

No One Told Me About Thrush!

What is Inflammatory Mastitis??

What is Inflammatory Mastitis??

Help! Nipple Damage? Get Silverettes!

Help! Nipple Damage? Get Silverettes!

What is Bacterial Mastitis??

What is Bacterial Mastitis??

Week 39: To Sweep or Not to Sweep

Week 39: To Sweep or Not to Sweep

Reconnecting Postpartum: Cat Cows

Reconnecting Postpartum: Cat Cows

Reconnecting Postpartum: Pelvic Rotation & Asymmetries

Reconnecting Postpartum: Pelvic Rotation & Asymmetries

Breastfeeding Tip: Identify Good Latch & Re Latching

Breastfeeding Tip: Identify Good Latch & Re Latching

Breastfeeding Struggles? When to Seek an IBCLC

Breastfeeding Struggles? When to Seek an IBCLC

Help!! Fix Engorgement with Lymphatic Massage

Help!! Fix Engorgement with Lymphatic Massage

Help!! Fix Engorgement: Heat Or Ice??

Help!! Fix Engorgement: Heat Or Ice??

Breastfeeding Tip: Preferred Positions with a Newborn

Breastfeeding Tip: Preferred Positions with a Newborn

Week 39: Gina’s Experiences with Membrane Sweeps

Week 39: Gina’s Experiences with Membrane Sweeps

Reconnecting Postpartum: Downward Facing Dog

Reconnecting Postpartum: Downward Facing Dog

Birth Story 57: Kilpy’s Advice Advocate & Trust Yourself

Birth Story 57: Kilpy’s Advice Advocate & Trust Yourself

Everything You Need to Know About the Pelvic Floor!

Everything You Need to Know About the Pelvic Floor!

Reconnecting Postpartum: Table Top Breath Work

Reconnecting Postpartum: Table Top Breath Work

Breastfeeding Tip: Getting Help With a Good Latch

Breastfeeding Tip: Getting Help With a Good Latch

Feeling Pressure to Introduce Formula??

Feeling Pressure to Introduce Formula??

What Causes Engorgement??

What Causes Engorgement??

Breastfeeding Tip: Colostrum to High Volume Milk

Breastfeeding Tip: Colostrum to High Volume Milk

Help! Fix Engorgement with Reverse Pressure Softening

Help! Fix Engorgement with Reverse Pressure Softening

Week 39: Membrane Sweep Risks

Week 39: Membrane Sweep Risks

Top 5 Hip Mobility Exercises for a Better Pregnancy | MamasteFit

Top 5 Hip Mobility Exercises for a Better Pregnancy | MamasteFit

Birth Story 57: What is DMER

Birth Story 57: What is DMER

Dropping Back Into Your Body Postpartum

Dropping Back Into Your Body Postpartum

The Anatomy of Milk Ducts: How Does It Work?

The Anatomy of Milk Ducts: How Does It Work?

Tips for a Faster Labor!

Tips for a Faster Labor!

Transition to Milk: What's Happening to My Breasts?!

Transition to Milk: What's Happening to My Breasts?!

Is My Newborn Eating Enough?!

Is My Newborn Eating Enough?!

Week 39: Membrane Sweep Benefits

Week 39: Membrane Sweep Benefits

Birth Story 57: DMER & Anxiety

Birth Story 57: DMER & Anxiety

Our final baby… and all the bittersweet emotions ❤️❤️

Our final baby… and all the bittersweet emotions ❤️❤️

Why Am I Leaking Milk??

Why Am I Leaking Milk??

What is Colostrum??

What is Colostrum??

Leaking During Pregnancy: It's Colostrum!

Leaking During Pregnancy: It's Colostrum!

6 Full Body Birth Prep Exercises

6 Full Body Birth Prep Exercises

Week 39: A Snapshot in Time

Week 39: A Snapshot in Time

Postpartum Recovery Week 1: Recap of Full Routine

Postpartum Recovery Week 1: Recap of Full Routine

Birth Story 57: Prevalence of Postpartum Anxiety

Birth Story 57: Prevalence of Postpartum Anxiety

Postpartum Recovery Week 1: Hip Mobility

Postpartum Recovery Week 1: Hip Mobility

Birth Story 57: Dealing with Panic Attacks

Birth Story 57: Dealing with Panic Attacks

Belly Mapping and Bonding with Baby

Belly Mapping and Bonding with Baby

Postpartum Recovery Week 1: Thoracic Rotation

Postpartum Recovery Week 1: Thoracic Rotation

Week 39: Dilation & Effacement and Predicting Labor

Week 39: Dilation & Effacement and Predicting Labor

Birth Story 57: Postpartum Anxiety Hits Hard

Birth Story 57: Postpartum Anxiety Hits Hard

Postpartum Recovery Week 1: Thoracic Mobility

Postpartum Recovery Week 1: Thoracic Mobility

Postpartum Recovery Week 1: Back Expansion

Postpartum Recovery Week 1: Back Expansion

Birth Story 57: Low Platelets & Choosing Induction

Birth Story 57: Low Platelets & Choosing Induction

Belly Mapping: Step Four- Baby’s Engagement

Belly Mapping: Step Four- Baby’s Engagement

You’re So Much More Than a Body

You’re So Much More Than a Body

Week 39: Baby’s Skin Cells & Readiness for Birth

Week 39: Baby’s Skin Cells & Readiness for Birth

Training for Two: Sneak Peek!! Benefits of Prenatal Fitness for YOU and YOUR BABY!

Training for Two: Sneak Peek!! Benefits of Prenatal Fitness for YOU and YOUR BABY!

Birth Prep Circuit

Birth Prep Circuit

Minimalist Newborn Prep: Gina Gets Ready For Baby #4

Minimalist Newborn Prep: Gina Gets Ready For Baby #4

Navigating Postpartum Body Image: Lexie’s Advice

Navigating Postpartum Body Image: Lexie’s Advice

Postpartum Recovery Week 1: Connect With Your Breath

Postpartum Recovery Week 1: Connect With Your Breath

Body Shame: An Opportunity to Change the Narrative

Body Shame: An Opportunity to Change the Narrative

Belly Mapping: Step Three- Baby’s Pelvic Alignment

Belly Mapping: Step Three- Baby’s Pelvic Alignment

How to Conquer Your Shame Triggers

How to Conquer Your Shame Triggers

Week 39: Fetal Movements & When to Seek Help

Week 39: Fetal Movements & When to Seek Help

Our Journey to Pregnancy: Kilpy's Story

Our Journey to Pregnancy: Kilpy's Story

What I ACTUALLY use for Breastfeeding a newborn!

What I ACTUALLY use for Breastfeeding a newborn!

Breastfeeding Tips & Essentials for New Moms: Gina’s Journey with Baby #4

Breastfeeding Tips & Essentials for New Moms: Gina’s Journey with Baby #4

Body Shame Triggers: Make a New Choice

Body Shame Triggers: Make a New Choice

Postpartum Routine: Our First Family Walk

Postpartum Routine: Our First Family Walk

Postpartum Recovery Week 1: What's the Goal?

Postpartum Recovery Week 1: What's the Goal?

Identifying The Triggers of Body Shame

Identifying The Triggers of Body Shame

Belly Mapping: Internal Indicators of Baby’s Position

Belly Mapping: Internal Indicators of Baby’s Position

Body Image: Finding A Sense of Compassion

Body Image: Finding A Sense of Compassion

Struggling to Get Pregnant (Kilpy's Story)

Struggling to Get Pregnant (Kilpy's Story)

The Truth About Elective Inductions

The Truth About Elective Inductions

The Devastating Effects of Body Image Shame

The Devastating Effects of Body Image Shame

Breastfeeding in the Early Postpartum: Overcoming Challenges with Dr. Morgan MacDermott

Breastfeeding in the Early Postpartum: Overcoming Challenges with Dr. Morgan MacDermott

What I Used to Have an Unmedicated Birth! #birth

What I Used to Have an Unmedicated Birth! #birth

Gentle Postpartum Yoga Flow for Early Recovery

Gentle Postpartum Yoga Flow for Early Recovery

Navigating The Shame of Postpartum Bodies

Navigating The Shame of Postpartum Bodies

Feeling Your Baby: Belly Mapping Explained

Feeling Your Baby: Belly Mapping Explained

Ditching the Scale and Skinny Jeans

Ditching the Scale and Skinny Jeans

Week 39: Ready to Transition to Life Outside

Week 39: Ready to Transition to Life Outside

The Truth About The BMI

The Truth About The BMI

Pregnancy to Baby: The Support You Need

Pregnancy to Baby: The Support You Need

Postpartum Body Image: Your Body is a Home

Postpartum Body Image: Your Body is a Home

Belly Mapping: Step One- Head or Butt?

Belly Mapping: Step One- Head or Butt?

I Tried an Early Postpartum Exercise Routine

I Tried an Early Postpartum Exercise Routine

The Evolution of Body Image (and Why It Matters)

The Evolution of Body Image (and Why It Matters)

Postpartum Recovery: How To Move GENTLY (and Why It Matters)

Postpartum Recovery: How To Move GENTLY (and Why It Matters)

Week 39: What to Expect During Your Pregnancy + Gina's Pregnancy Journey!

Week 39: What to Expect During Your Pregnancy + Gina's Pregnancy Journey!

Body Image New Mantra: Instrument, Not Ornament!

Body Image New Mantra: Instrument, Not Ornament!

How To Prepare For An Unmedicated Birth - Tips From A Doula and Mom of 4

How To Prepare For An Unmedicated Birth - Tips From A Doula and Mom of 4

Belly Mapping: Understanding Baby’s Orientation

Belly Mapping: Understanding Baby’s Orientation

Body Image: Pregnancy & Lack of Control

Body Image: Pregnancy & Lack of Control