Канал: itsdrewmoemeka

Embrace the Journey

Embrace the Journey

These will Balance Things Out ⚖️

These will Balance Things Out ⚖️

Build Muscle with Any Exercise 🔥

Build Muscle with Any Exercise 🔥

Try This for Chest Growth 🔥

Try This for Chest Growth 🔥

Which is Best for You? 🤷🏾‍♂️

Which is Best for You? 🤷🏾‍♂️

Effective Weight Loss 🍎

Effective Weight Loss 🍎

Get in Shape with These‼️

Get in Shape with These‼️

Balance is Key 🔑

Balance is Key 🔑

Build Muscle from Home 🏠

Build Muscle from Home 🏠

Amateur to Pro | My Journey and Advice

Amateur to Pro | My Journey and Advice

Getting Back to My Roots 🏀

Getting Back to My Roots 🏀

The Simplest Tip for Dieting 🤝

The Simplest Tip for Dieting 🤝

Try Putting Them Together 🤯

Try Putting Them Together 🤯

Watch What You’re Eating! ⚠️

Watch What You’re Eating! ⚠️

Bulk Cut Body Recomp

Bulk Cut Body Recomp

Let Me Tell You Something

Let Me Tell You Something

Easy Habits to Stay On Track

Easy Habits to Stay On Track

How I Train My Chicken Legs

How I Train My Chicken Legs

Every Step Counts 👣

Every Step Counts 👣

Lets Stretch then Walk to the Gym

Lets Stretch then Walk to the Gym

Are You Working Long Enough? ⏰

Are You Working Long Enough? ⏰

Use These for Stress Relief 😎

Use These for Stress Relief 😎

Don’t Rely On Feeling Sore ❌

Don’t Rely On Feeling Sore ❌

This Should Even Things Out ⚖️

This Should Even Things Out ⚖️

Progressively Overload with These! ⚡️

Progressively Overload with These! ⚡️

Conversations with Mama 🐐

Conversations with Mama 🐐

Pick Up the Intensity ⚡️

Pick Up the Intensity ⚡️

Full Body Without Equipment ❌

Full Body Without Equipment ❌

Never Let Go 🫵🏾

Never Let Go 🫵🏾

Improve Your Shoulder Mobility 💪🏾

Improve Your Shoulder Mobility 💪🏾

How Far Did You Get? 👀

How Far Did You Get? 👀

Keep This in Mind to Save Time ⏰

Keep This in Mind to Save Time ⏰

Chicken and Rice a Bit Less Boring! 🐔

Chicken and Rice a Bit Less Boring! 🐔

Boost Your Bodyweight Workout! 🔥

Boost Your Bodyweight Workout! 🔥

Try This to Stay On Track!

Try This to Stay On Track!

How I Train My Back!

How I Train My Back!

Try These if You’re Still Struggling!

Try These if You’re Still Struggling!

Fix Your Hip Mobility!🦵🏾

Fix Your Hip Mobility!🦵🏾

Try these post-workout! 🙆🏾‍♂️

Try these post-workout! 🙆🏾‍♂️

Start With These Exercises! ☝🏾

Start With These Exercises! ☝🏾

My Journey Below 10% Body Fat

My Journey Below 10% Body Fat

Use These To Fix Yours! 💪🏾

Use These To Fix Yours! 💪🏾

Building Strength with Calisthenics

Building Strength with Calisthenics

Try This Full Body Formula! 🔥

Try This Full Body Formula! 🔥

35 Days Away

35 Days Away

Try These For Better Performance! 🏃🏾‍♂️

Try These For Better Performance! 🏃🏾‍♂️

Improve Your Engagement First! 🫵🏾

Improve Your Engagement First! 🫵🏾

Why it’s Not Working! ❌

Why it’s Not Working! ❌

How I’m Dealing With Stress

How I’m Dealing With Stress

Building Muscle and Strength w/@GeorgeBamfojr. 🔥

Building Muscle and Strength w/@GeorgeBamfojr. 🔥

Stop Holding Your Breath! 🛑

Stop Holding Your Breath! 🛑

This Is How You Stay Motivated

This Is How You Stay Motivated

Are Weak Wrists Holding You Back? 🫵🏾

Are Weak Wrists Holding You Back? 🫵🏾

Try These Safer Alternatives! 🔥

Try These Safer Alternatives! 🔥

Need A Pump Before You Head Out? 🦾

Need A Pump Before You Head Out? 🦾

These Stretches Promote Growth! 🤯

These Stretches Promote Growth! 🤯

Are You Getting Enough? 💤

Are You Getting Enough? 💤

A Better Way To Warmup! 🥵

A Better Way To Warmup! 🥵

Make Pull-ups More Effective! 🔥

Make Pull-ups More Effective! 🔥

Try These To Get More! 🔥

Try These To Get More! 🔥

Finally Moved In | Let's talk Sea Moss

Finally Moved In | Let's talk Sea Moss

Are Your Friends Helping You Win? 🤔

Are Your Friends Helping You Win? 🤔

Beginner Full Body Workout

Beginner Full Body Workout

Drink Your Protein!🥛

Drink Your Protein!🥛

Bedtime Stretches for a Energized Day

Bedtime Stretches for a Energized Day

Prioritize Positive Habits! 🔑

Prioritize Positive Habits! 🔑

Everyday You’re Getting Stronger! 🫵🏾

Everyday You’re Getting Stronger! 🫵🏾

Try HIIT From Home! 🔥

Try HIIT From Home! 🔥

Mastering Fitness and Productivity

Mastering Fitness and Productivity

It’s More Than Exercise! 🔥

It’s More Than Exercise! 🔥

Still Not Seeing Results? 😔

Still Not Seeing Results? 😔

Which Should You Use? 🤔

Which Should You Use? 🤔

Try Harder Variations! 🔥

Try Harder Variations! 🔥

Try Push Day At Home! 🏠

Try Push Day At Home! 🏠

Have You Tried Rolling Out? 🛞

Have You Tried Rolling Out? 🛞

Is Your Alarm Helping? ⏰

Is Your Alarm Helping? ⏰

Are You Staying Consistent? 🫵🏾

Are You Staying Consistent? 🫵🏾

How Prisoners Build Muscle! 🦾

How Prisoners Build Muscle! 🦾

Does Calisthenics Build Muscle? 🤔

Does Calisthenics Build Muscle? 🤔

How I Get More Pull-ups! 🔥 #fitness #workout #athome

How I Get More Pull-ups! 🔥 #fitness #workout #athome

My Life-Changing Caffeine Experience

My Life-Changing Caffeine Experience

Use This For A Better Chest! 🔥

Use This For A Better Chest! 🔥

Have You Tried Dips Yet? 🤔

Have You Tried Dips Yet? 🤔

Fix The Other Side! 👉🏾

Fix The Other Side! 👉🏾

Build Muscle At Home! 🏡

Build Muscle At Home! 🏡

Missed Your Workout? 😳

Missed Your Workout? 😳

Using My Real Voice! 🫢

Using My Real Voice! 🫢

Use These For More! ⬆️

Use These For More! ⬆️

Try Weights At Home! 🏠

Try Weights At Home! 🏠

What Should We Fix Next? 🤔

What Should We Fix Next? 🤔

Are You Skipping Breakfast? 🫢

Are You Skipping Breakfast? 🫢

Want Stronger Abs? 💪🏾

Want Stronger Abs? 💪🏾

Tired Of Full Body Workouts? 😒

Tired Of Full Body Workouts? 😒

Rate My Swing 1-10🏌🏾

Rate My Swing 1-10🏌🏾

Put The Remote Down! 📺

Put The Remote Down! 📺

Confidence Is Key 🔑

Confidence Is Key 🔑

Hitting Legs At Home! 🏠

Hitting Legs At Home! 🏠

LIVE Q&A- Can you guess my middle name? (READ DESCRIPTION)

LIVE Q&A- Can you guess my middle name? (READ DESCRIPTION)

Fix Your Burpees! 🔥

Fix Your Burpees! 🔥

You Got This! 🫵🏾

You Got This! 🫵🏾

Try Cardio At Home! 🏠

Try Cardio At Home! 🏠

Get A Higher Vertical Jump

Get A Higher Vertical Jump

Tired of Getting Tired? 🥱

Tired of Getting Tired? 🥱

Guess My Vert? ⬆️

Guess My Vert? ⬆️

Calisthenics For Beginners (DAILY ROUTINE)

Calisthenics For Beginners (DAILY ROUTINE)

Can’t Stand Up Straight? 🧍🏾

Can’t Stand Up Straight? 🧍🏾

Improve Your Shoulder Mobility

Improve Your Shoulder Mobility

Stretching For Beginners (DAILY ROUTINE)

Stretching For Beginners (DAILY ROUTINE)

When Should You Workout? 🤔

When Should You Workout? 🤔

Workout Better Than Last Time

Workout Better Than Last Time

How I Build Muscle Without Bulking

How I Build Muscle Without Bulking

Try Stretching At Work! 🙆🏾‍♂️

Try Stretching At Work! 🙆🏾‍♂️

Can’t Touch Your Toes? 🦶🏾

Can’t Touch Your Toes? 🦶🏾

Add These To Your Meal Prep! 🍽️

Add These To Your Meal Prep! 🍽️

A Better Way To Build Muscle! 💪🏾

A Better Way To Build Muscle! 💪🏾

Trying To Gain Weight? ⬆️

Trying To Gain Weight? ⬆️

Get Your First Muscle-Up! ⬆️

Get Your First Muscle-Up! ⬆️

Eat These For Abs! 🍽️

Eat These For Abs! 🍽️

Exercises For Fat Loss! 🔥

Exercises For Fat Loss! 🔥

Having Trouble Reaching Failure? 🫢

Having Trouble Reaching Failure? 🫢

This Will Save Your Wrists! 🤜🏾

This Will Save Your Wrists! 🤜🏾

Imagine Where We’d Be If We All Got Started 🏁

Imagine Where We’d Be If We All Got Started 🏁

When Should You Stop? 🤷🏾‍♂️

When Should You Stop? 🤷🏾‍♂️

Having Trouble Squatting?🦵🏾

Having Trouble Squatting?🦵🏾

Stay Hydrated 💦

Stay Hydrated 💦

Are You Lacking Size? 🫵🏾

Are You Lacking Size? 🫵🏾

Need More Grip? 🤜🏾

Need More Grip? 🤜🏾

How’s Your Back? 🫵🏾

How’s Your Back? 🫵🏾

Always Warmup First! 🔑

Always Warmup First! 🔑

This Will Help You Get Up Ealier! 😴

This Will Help You Get Up Ealier! 😴

Build Stronger Knees From Home! 🦿

Build Stronger Knees From Home! 🦿

Are You Still Lacking? 🫵🏾

Are You Still Lacking? 🫵🏾

Boost Your Vertical Jump! 🔥

Boost Your Vertical Jump! 🔥

Putting On Size for the Tall And Skinny

Putting On Size for the Tall And Skinny

Train Your Back At Home! 🔥

Train Your Back At Home! 🔥

Less Stress & Discomfort

Less Stress & Discomfort

Two Ways To Stretch! 🙆🏾‍♂️

Two Ways To Stretch! 🙆🏾‍♂️

Struggling With Consistency? 🫵🏾

Struggling With Consistency? 🫵🏾

This Is How I Learned 🤸🏾‍♂️

This Is How I Learned 🤸🏾‍♂️

Not Feeling It Today? 🫤

Not Feeling It Today? 🫤

Train w/ Weights And Calisthenics! 🔥

Train w/ Weights And Calisthenics! 🔥

Hard Holding Your Weight?

Hard Holding Your Weight?

Add This To Your Back Workout! 🔥

Add This To Your Back Workout! 🔥

Need Help With Your Routine? 🫵🏾

Need Help With Your Routine? 🫵🏾

Is It Your First Time? 👀

Is It Your First Time? 👀

Try This Right Where You Are! 🫵🏾

Try This Right Where You Are! 🫵🏾

Try This to L-Sit! ☝🏾

Try This to L-Sit! ☝🏾

Lower Back Holding You Back? 😠

Lower Back Holding You Back? 😠

Let Me Show My Diet (and a few tips to fix yours)

Let Me Show My Diet (and a few tips to fix yours)

Finished Your Set Too Early? 🫢

Finished Your Set Too Early? 🫢

Try This To Plank Longer! 🔥

Try This To Plank Longer! 🔥

Will Your’s Work? 🤔

Will Your’s Work? 🤔

Trying to Put On Muscle? 💪🏾

Trying to Put On Muscle? 💪🏾

Abs Not Working? ❌

Abs Not Working? ❌

Do You Hear Popping? 🫢

Do You Hear Popping? 🫢

Let Me Show You How I Started

Let Me Show You How I Started

Need a Static Workout? 🔥

Need a Static Workout? 🔥

Which Do Your Abs Need? 🔥

Which Do Your Abs Need? 🔥

How Are Your Push-ups? 🤔

How Are Your Push-ups? 🤔

Do You Need Equipment? 🫵🏾

Do You Need Equipment? 🫵🏾

What I Eat to Stay in Shape! 🏃🏾‍♂️

What I Eat to Stay in Shape! 🏃🏾‍♂️

How I Warmup! 🔥

How I Warmup! 🔥

How Did I Start? 🤔

How Did I Start? 🤔

Best of @itsdrewmoemeka “Let Me Show You Something”

Best of @itsdrewmoemeka “Let Me Show You Something”

Feel Like Nothing’s Working? 🤷🏾‍♂️

Feel Like Nothing’s Working? 🤷🏾‍♂️

Full-body Stretching for Beginners! 🙆🏾‍♂️

Full-body Stretching for Beginners! 🙆🏾‍♂️

Is Your Neck Feeling Tight? 💢

Is Your Neck Feeling Tight? 💢

Foundation is key! 🔑

Foundation is key! 🔑

Level Up Your Push-up! 🔥

Level Up Your Push-up! 🔥

Trying to Work Around Work? 😵‍💫

Trying to Work Around Work? 😵‍💫

Will Your Workout Get You Shredded? 🤔

Will Your Workout Get You Shredded? 🤔

Abs Still Not Showing? ☹️

Abs Still Not Showing? ☹️

Want to Get Bigger? 🦍

Want to Get Bigger? 🦍

I Know What I Must Do 😤

I Know What I Must Do 😤

Get More Pull-ups! 🔥

Get More Pull-ups! 🔥

Can’t Do Pull-ups Yet? ✍🏾

Can’t Do Pull-ups Yet? ✍🏾

Build Your Chest At Home! 🏠

Build Your Chest At Home! 🏠

Are You Doing Enough? 🫵🏾

Are You Doing Enough? 🫵🏾

Trying to Build Strength At Home? 💪🏾

Trying to Build Strength At Home? 💪🏾

Need a Workout to Lose Weight! 🥵

Need a Workout to Lose Weight! 🥵

Build Better Wrists! 🤜🏾

Build Better Wrists! 🤜🏾

Work Your Back Without Equipment! 👍🏾

Work Your Back Without Equipment! 👍🏾

Worried You’ll Stop Growing? 🤔

Worried You’ll Stop Growing? 🤔

Too Tired to Get Up? 😴

Too Tired to Get Up? 😴

Make Your Own Workout Routine! 🫵🏾

Make Your Own Workout Routine! 🫵🏾

Bad Drinking and Smoking Habits? 😮‍💨

Bad Drinking and Smoking Habits? 😮‍💨

Tight Hips or Back Problems? 💢

Tight Hips or Back Problems? 💢

Build Shoulder Strength At Home! 🏠

Build Shoulder Strength At Home! 🏠

Trying to Do Harder Push-ups? 😓

Trying to Do Harder Push-ups? 😓

How I Work My Abs! 🔥

How I Work My Abs! 🔥

Do Dips More Effectively! 🔥

Do Dips More Effectively! 🔥

Which is Best For You? 🤔

Which is Best For You? 🤔

Have You Started? 👀

Have You Started? 👀

Struggling with Back Pain? 😓

Struggling with Back Pain? 😓

How to Resistance Band?

How to Resistance Band?

Back Day At-Home 💪🏾

Back Day At-Home 💪🏾

Wondering Why I Am?

Wondering Why I Am?

How I’ve Built My Chest! 🔥

How I’ve Built My Chest! 🔥

Time to Level Up? 🔥

Time to Level Up? 🔥

Is Your Chest Still Lacking? 🧐

Is Your Chest Still Lacking? 🧐