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Barbell pullover with decline skill crusher

Barbell pullover with decline skill crusher

Gym in Rincon Puerto Rico

Gym in Rincon Puerto Rico

Intensity training in the Schnell Den

Intensity training in the Schnell Den

Taco Tuesday, Snatches and Instagram.

Taco Tuesday, Snatches and Instagram.

A weak compilation of recent videos

A weak compilation of recent videos

LifeVlog #3 Competing and Free Supplements

LifeVlog #3 Competing and Free Supplements

Glute-Ham Raise

Glute-Ham Raise

Olympic Lifting PRs 2-22-2015

Olympic Lifting PRs 2-22-2015

Wei Rui Olympic Shoes QuickFix

Wei Rui Olympic Shoes QuickFix

Strong Gym Music, Strong Gym Attire , Strong Strong.

Strong Gym Music, Strong Gym Attire , Strong Strong.

Snatch 165lbs

Snatch 165lbs

Olympic lifting for the new year 1-2-2015

Olympic lifting for the new year 1-2-2015

How to Spot the Deadlift

How to Spot the Deadlift

Oly work 12-21-14

Oly work 12-21-14

Hipster basement training (Im still alive)

Hipster basement training (Im still alive)

Dealing with Telemarketers

Dealing with Telemarketers

Squat 1RM's and Snapchats.

Squat 1RM's and Snapchats.

Fiber intake, Thinking for yourself and Snapchat!

Fiber intake, Thinking for yourself and Snapchat!

Snatch 135lbs

Snatch 135lbs

Squating 275lbs x 16 reps and olympic lifting

Squating 275lbs x 16 reps and olympic lifting

345lbs x 1 Squat

345lbs x 1 Squat

Deadlifts and Squatz

Deadlifts and Squatz

Shout out to Milo Goes To The Gym

Shout out to Milo Goes To The Gym

New Deadlift Form to Prevent Injury

New Deadlift Form to Prevent Injury

Core Exercise Routine to Help Back Pain.

Core Exercise Routine to Help Back Pain.

Deadlift PR and gym troll on Lower/deadlift day.

Deadlift PR and gym troll on Lower/deadlift day.

Bench/ Upper workout

Bench/ Upper workout

Horrible Bench Press Accessory Movement

Horrible Bench Press Accessory Movement

How to deal with people who tell you to deadlift quieter

How to deal with people who tell you to deadlift quieter

Squat day, 5x5 290lbs, half squats and GPP

Squat day, 5x5 290lbs, half squats and GPP

Proper wrist position on Bench and my theory on curing a plateau

Proper wrist position on Bench and my theory on curing a plateau

Dylan Gargan Vs The Internship

Dylan Gargan Vs The Internship

Summer treat

Summer treat

210 x 5 Pause Bench press in suit

210 x 5 Pause Bench press in suit

My girlfriend... she gets me

My girlfriend... she gets me

Switch to Pause Benching 200lbs x 6 reps (4 sets)

Switch to Pause Benching 200lbs x 6 reps (4 sets)

Two Plate Clean and Jerk PR! 225lbs last workout of the semester

Two Plate Clean and Jerk PR! 225lbs last workout of the semester

Squat 300lbs x 5r

Squat 300lbs x 5r

220lbs clean and jerk PR

220lbs clean and jerk PR

Squat 295lbs x 5 (feat. Frat Bench Press)

Squat 295lbs x 5 (feat. Frat Bench Press)

PR match on cleans with jerk and pause work

PR match on cleans with jerk and pause work

5th set of 290lbs x 5r

5th set of 290lbs x 5r

How Bodybuilders are portrayed by society

How Bodybuilders are portrayed by society

clean to front squat 170lbs x 10r

clean to front squat 170lbs x 10r

snatches... the good the bad the ugly.

snatches... the good the bad the ugly.

Squat 285 x 5 Reps (1st set of 5 sets)

Squat 285 x 5 Reps (1st set of 5 sets)

Floor press 200lbs x 3 reps

Floor press 200lbs x 3 reps

Snatch Progress (110lbs)

Snatch Progress (110lbs)

Deadlift 385lbs (5lbs less than PR)

Deadlift 385lbs (5lbs less than PR)

Clean PR 215lbs (5lbs pr)

Clean PR 215lbs (5lbs pr)

175 clean and jerk

175 clean and jerk

185 lbs push press into jerk

185 lbs push press into jerk

225 x 10 reps Bench PR

225 x 10 reps Bench PR

Sunday Clean PR 205lbs and Talking about current goals/plan.

Sunday Clean PR 205lbs and Talking about current goals/plan.

315lbs for one

315lbs for one

"A true baller stops in a casino as a rest stop"

"A true baller stops in a casino as a rest stop"

390PR Deadlift Beltless

390PR Deadlift Beltless

Easy 190lbs PR tie. short term goal is 205

Easy 190lbs PR tie. short term goal is 205

Current Deadlifting program

Current Deadlifting program

clean 185lbs feeling light.

clean 185lbs feeling light.

380lbs deadlift is mine, 185lbs bodyweight no straps no belt.

380lbs deadlift is mine, 185lbs bodyweight no straps no belt.

Bench 225 x 7r in basement

Bench 225 x 7r in basement

Taco Bell - Grilled Stuft Nacho ...... GROZZZZ

Taco Bell - Grilled Stuft Nacho ...... GROZZZZ

Rack Clean 175lbs (knee height)

Rack Clean 175lbs (knee height)

Cleans looking really good! 185lbs current PR

Cleans looking really good! 185lbs current PR

Pelvic tilt progress

Pelvic tilt progress

Squat 185lbs (current bodyweight) for 21 reps (current age)

Squat 185lbs (current bodyweight) for 21 reps (current age)

technique work on cleans at home.

technique work on cleans at home.

Pissening Delray Misfits Tribute!!!!

Pissening Delray Misfits Tribute!!!!

There is a time in Dylan Gargan's life when he has to become an olympic lifter.

There is a time in Dylan Gargan's life when he has to become an olympic lifter.

Bench 235 x 3r

Bench 235 x 3r

Deadlift 340,365, 380 fail

Deadlift 340,365, 380 fail

New Squat form 285 x 3 reps

New Squat form 285 x 3 reps

365lbs x 1 rep hook grip beltless.

365lbs x 1 rep hook grip beltless.

new squat form

new squat form

Deadlift 345lbs in Salisbury.

Deadlift 345lbs in Salisbury.

Wife Status

Wife Status

Front squat 135lbs with no hands. I need External rotation flexibility.

Front squat 135lbs with no hands. I need External rotation flexibility.

Pause Squat 295 x 2 (ehh form) lazy raw footage.

Pause Squat 295 x 2 (ehh form) lazy raw footage.

Chris Manna Vs Dollar store Nutella

Chris Manna Vs Dollar store Nutella

A conversation with myself

A conversation with myself

Pull Push Legs

Pull Push Legs

How to get cool Free Stuff.

How to get cool Free Stuff.

Farmer walk lat raise superset "Upper Body Finisher"

Farmer walk lat raise superset "Upper Body Finisher"

Squat/Leg Day, thoughts on mobility (feel free to ask questions) and posing.

Squat/Leg Day, thoughts on mobility (feel free to ask questions) and posing.

Deadlifting and BS'ing with the girlfriend!!!

Deadlifting and BS'ing with the girlfriend!!!

bench 225lbs x 5 rep

bench 225lbs x 5 rep

Deadlift and Squat workout

Deadlift and Squat workout

Best exercise for the Lats and deadlifts, Pull workout 06-29-2013

Best exercise for the Lats and deadlifts, Pull workout 06-29-2013

Girlfriend push ups.

Girlfriend push ups.

5/3/1 Squat Day, working on mobility(not quite there yet)

5/3/1 Squat Day, working on mobility(not quite there yet)

Squat 235 x 8 reps With Oly Shoes

Squat 235 x 8 reps With Oly Shoes

310 x 6 dead (the 7th rep was the best.)

310 x 6 dead (the 7th rep was the best.)

275

275

Deadlift workout at home.

Deadlift workout at home.

Deadlifts with my new weight set up.

Deadlifts with my new weight set up.

LOL Trolling supplements

LOL Trolling supplements

Dylan Gargan Back flip in the middle of Time Square New York City

Dylan Gargan Back flip in the middle of Time Square New York City

Gingerbread house.

Gingerbread house.

Ghost

Ghost

Upper Body Day, 80lbs Db Shoulder presses for 6 reps.

Upper Body Day, 80lbs Db Shoulder presses for 6 reps.

Leg work out on cut. thoughs on Ass to Grass squating

Leg work out on cut. thoughs on Ass to Grass squating

Non lifting day work and some backflips, taking off a the winter bulk (4th week dieting)

Non lifting day work and some backflips, taking off a the winter bulk (4th week dieting)

Hi, Im Chris Manna And This is My Life.

Hi, Im Chris Manna And This is My Life.

Strong eccentric on squats 315 x 5

Strong eccentric on squats 315 x 5

405 squat Max 1 24 12

405 squat Max 1 24 12

90lbs dumbbells incline x 7

90lbs dumbbells incline x 7

315x3, 365x3

315x3, 365x3

Yeah i squat Bout Tree Fiddy.

Yeah i squat Bout Tree Fiddy.

The Interent told me high reps will Make you Ripped

The Interent told me high reps will Make you Ripped

100lbs db press x 10 reps at 188lbs

100lbs db press x 10 reps at 188lbs

Deadz

Deadz

110lbs db row x 8 reps(strapped.)

110lbs db row x 8 reps(strapped.)

squat challenge aug 21st

squat challenge aug 21st

Legs Aug 2nd.

Legs Aug 2nd.

legsdaymay9th2011.wmv

legsdaymay9th2011.wmv

arms feb 17 with backflip

arms feb 17 with backflip

Its Not Called Upper Bodybuilding

Its Not Called Upper Bodybuilding

Dylan Gargan 345lbs box squat at 185lbs

Dylan Gargan 345lbs box squat at 185lbs

375 Deadlift at 185 bodyweight RAW

375 Deadlift at 185 bodyweight RAW

Jump over pool BackFlip

Jump over pool BackFlip

Mount sinai Majorz

Mount sinai Majorz

Egghole

Egghole

them Frogs

them Frogs