Канал: Athlete Restoration Co.

👣HAVE YOU HEARD OF TARSAL TUNNEL SYNDROME?👣

👣HAVE YOU HEARD OF TARSAL TUNNEL SYNDROME?👣

✅REST LEADS TO RUST✅

✅REST LEADS TO RUST✅

Foot, Ankle, & Injury Treatments w/ Dr. Suzanne Fuchs | Ep 44

Foot, Ankle, & Injury Treatments w/ Dr. Suzanne Fuchs | Ep 44

Lateral Lunge Pivot - Dynamic Mobility and Warm-up

Lateral Lunge Pivot - Dynamic Mobility and Warm-up

World's Greatest Stretch for Dynamic Mobility and Warm-up

World's Greatest Stretch for Dynamic Mobility and Warm-up

Airplane Walk for Hamstring Stretch- Dynamic Mobility and Warm-up

Airplane Walk for Hamstring Stretch- Dynamic Mobility and Warm-up

Glute Stretch for Dynamic Mobility and Warm-up

Glute Stretch for Dynamic Mobility and Warm-up

Quad Stretch for Dynamic Mobility and Warm-up

Quad Stretch for Dynamic Mobility and Warm-up

🪢NECK PAIN & HEADACHES🪢

🪢NECK PAIN & HEADACHES🪢

Neck Pain, Headaches, & Steps to Get Relief | Ep 43

Neck Pain, Headaches, & Steps to Get Relief | Ep 43

💪SCAP LIFT-OFF💪

💪SCAP LIFT-OFF💪

⛷️🎿60 - 80 MPH ?!🎿⛷️

⛷️🎿60 - 80 MPH ?!🎿⛷️

⛷️🎿OLYMPIC SKIER🎿⛷️

⛷️🎿OLYMPIC SKIER🎿⛷️

Olympic Skier Alice Merryweather on Training, Mental Resilience, & Eating Disorders | Ep 42

Olympic Skier Alice Merryweather on Training, Mental Resilience, & Eating Disorders | Ep 42

CRASH COURSE💥TO GET BETTER

CRASH COURSE💥TO GET BETTER

‼️HERNIATED DISKS‼️ #ownyourspine

‼️HERNIATED DISKS‼️ #ownyourspine

Herniated Discs - What Now...? | Ep 41

Herniated Discs - What Now...? | Ep 41

🦿TREADMILL HAMSTRING PULLS🦿

🦿TREADMILL HAMSTRING PULLS🦿

🔋ATHLETE READY🔋

🔋ATHLETE READY🔋

💉INJECTIONS, ANYONE?💉

💉INJECTIONS, ANYONE?💉

💉REGENERATIVE ORTHOPEDIC TREATMENTS💉

💉REGENERATIVE ORTHOPEDIC TREATMENTS💉

Regenerative Orthopedic Treatments w/ Dr. James Ghattas | Ep 40

Regenerative Orthopedic Treatments w/ Dr. James Ghattas | Ep 40

⚾️RETURN TO SPORT⚾️

⚾️RETURN TO SPORT⚾️

🎾ARC STUDENT SPOTLIGHT🎾 ROTATIONAL POWER 🎾

🎾ARC STUDENT SPOTLIGHT🎾 ROTATIONAL POWER 🎾

🧎‍♀️KNEELING HIP HINGE🧎‍♀️

🧎‍♀️KNEELING HIP HINGE🧎‍♀️

🦿TERMINAL KNEE EXTENSION🦿

🦿TERMINAL KNEE EXTENSION🦿

CONTROVERSIAL Topic- Pain Science | Ep 39

CONTROVERSIAL Topic- Pain Science | Ep 39

3D Strap Thoracic Spine Rotation exercise

3D Strap Thoracic Spine Rotation exercise

🦴BONE MINERAL DENSITY (BMD)🦴

🦴BONE MINERAL DENSITY (BMD)🦴

🦾SHOULDER INFERIOR GLIDE SELF-MOBILIZATION🦾 #explorepage #podcast #injuryprevention #physicaltherapy

🦾SHOULDER INFERIOR GLIDE SELF-MOBILIZATION🦾 #explorepage #podcast #injuryprevention #physicaltherapy

🏈STAY FOCUSED🏈

🏈STAY FOCUSED🏈

🏈ARC STUDENT SPOTLIGHT🏈

🏈ARC STUDENT SPOTLIGHT🏈

D1 College Football Player on Training, Preparation, & Overcoming Injuries | Ep 38

D1 College Football Player on Training, Preparation, & Overcoming Injuries | Ep 38

✅NECK ROTATION ASSESSMENT ✅

✅NECK ROTATION ASSESSMENT ✅

🦿COUCH STRETCH🦿

🦿COUCH STRETCH🦿

🍊🍉🥭🍞NUTRITION🥑🫑🥩🍗

🍊🍉🥭🍞NUTRITION🥑🫑🥩🍗

🐎TOP-TIER DRESSAGE COMPETITOR🐎

🐎TOP-TIER DRESSAGE COMPETITOR🐎

Olympic Competitor Alexandra Reid on Pursuing Excellence in Dressage & Equestrian | Ep 37

Olympic Competitor Alexandra Reid on Pursuing Excellence in Dressage & Equestrian | Ep 37

🏋🏽REVERSE SLIDER LUNGE W/ OVERHEAD RIPSTICK HOLD 🏋🏽

🏋🏽REVERSE SLIDER LUNGE W/ OVERHEAD RIPSTICK HOLD 🏋🏽

Dynamic Core Stability

Dynamic Core Stability

🦾DOING IT RIGHT🦾

🦾DOING IT RIGHT🦾

✅NECK ROTATION ASSESSMENT ✅

✅NECK ROTATION ASSESSMENT ✅

💉ANTI-AGING, MEDICAL WEIGHTLOSS & REGENERATIVE APPROACH💉

💉ANTI-AGING, MEDICAL WEIGHTLOSS & REGENERATIVE APPROACH💉

Anti-Aging, Medical Weight Loss & Regenerative Approach with Blake Baynham | Ep 36

Anti-Aging, Medical Weight Loss & Regenerative Approach with Blake Baynham | Ep 36

🦿STRATEGIES TO FIX KNEE PAIN🦿

🦿STRATEGIES TO FIX KNEE PAIN🦿

🦿KNEEECAP PAIN EXPLAINED🦿

🦿KNEEECAP PAIN EXPLAINED🦿

Kneecap Pain Explained & Strategies to Fix It | Ep 35

Kneecap Pain Explained & Strategies to Fix It | Ep 35

🥇BE YOUR AUTHENTIC SELF🥇

🥇BE YOUR AUTHENTIC SELF🥇

🧠MENTAL HEALTH & RESILIENCE🧠

🧠MENTAL HEALTH & RESILIENCE🧠

🦵NORDIC HAMSTRING CURLS🦵

🦵NORDIC HAMSTRING CURLS🦵

The Mental Game & Resilience in Sports w/ Nicole Erickson pt 2 | Ep 34

The Mental Game & Resilience in Sports w/ Nicole Erickson pt 2 | Ep 34

🙆CROSS BODY STRETCH🙆

🙆CROSS BODY STRETCH🙆

Crossbody Shoulder Stretch

Crossbody Shoulder Stretch

Kneeling Shoulder 90/90 Internal Rotation to Press

Kneeling Shoulder 90/90 Internal Rotation to Press

D1 Football ACL Rehab

D1 Football ACL Rehab

Tendonitis Explained, Causes, & How to Fix It | Ep 33

Tendonitis Explained, Causes, & How to Fix It | Ep 33

🧘🏼YOGA IS SO BENEFICIAL!🧘🏽

🧘🏼YOGA IS SO BENEFICIAL!🧘🏽

🔥RESILIENCY🔥

🔥RESILIENCY🔥

🚨NEW EPISODE LIVE!🚨

🚨NEW EPISODE LIVE!🚨

Natalie Addison on Elevating Fitness Game & Yoga Practice | Ep 32

Natalie Addison on Elevating Fitness Game & Yoga Practice | Ep 32

🦵INSERTIONAL TENDONITIS❓WE CAN FIX THAT✅

🦵INSERTIONAL TENDONITIS❓WE CAN FIX THAT✅

🥇SUFFERING LEADS TO PERSEVERANCE 🥇

🥇SUFFERING LEADS TO PERSEVERANCE 🥇

🚨NEW EPISISODE, LIVE🚨

🚨NEW EPISISODE, LIVE🚨

Enneagram Insights on Coaching & Therapy with Chris 'Suds' Southard | Ep 31

Enneagram Insights on Coaching & Therapy with Chris 'Suds' Southard | Ep 31

❗️DO IT SCARED❗️

❗️DO IT SCARED❗️

Dom Dixon on Fitness, Habits, & Transforming Lives | Ep 30

Dom Dixon on Fitness, Habits, & Transforming Lives | Ep 30

🦵🏼Loaded Deep Knee Flexion on Stand Board🦵🏼

🦵🏼Loaded Deep Knee Flexion on Stand Board🦵🏼

🙇‍♂️HOW’S YOUR PELVIC FLOOR🙇‍♀️

🙇‍♂️HOW’S YOUR PELVIC FLOOR🙇‍♀️

Pelvic Health & Physical Therapy with Dr. Tori Mallow | Ep 29

Pelvic Health & Physical Therapy with Dr. Tori Mallow | Ep 29

Rotator Cuff & Shoulder Issues with Dr. Kyle | Ep 28

Rotator Cuff & Shoulder Issues with Dr. Kyle | Ep 28

💪🏽ROTATOR CUFF💪🏽.

💪🏽ROTATOR CUFF💪🏽.

Lateral Hip, TFL, & QL stretch

Lateral Hip, TFL, & QL stretch

🧠EMOTIONAL CYCLE OF CHANGE🧠

🧠EMOTIONAL CYCLE OF CHANGE🧠

Emotional Cycle of Change | Ep 27

Emotional Cycle of Change | Ep 27

🔮SOMETIMES, SIMPLICITY IS KEY🔮

🔮SOMETIMES, SIMPLICITY IS KEY🔮

🧘🏼6 KEYS TO THR FOUNTAIN OF YOUTH🧘🏼

🧘🏼6 KEYS TO THR FOUNTAIN OF YOUTH🧘🏼

Nutrition, Health, & Balance with Dr. Michael Herring | Ep 26

Nutrition, Health, & Balance with Dr. Michael Herring | Ep 26

🦾CABLE CHOPS🦾

🦾CABLE CHOPS🦾

🪲RESISTED DEAD BUGS🪲

🪲RESISTED DEAD BUGS🪲

✨FROM A DREAM TO REALITY✨

✨FROM A DREAM TO REALITY✨

🥷BALANCED MARTIAL ARTS LIFESTYLE🥷

🥷BALANCED MARTIAL ARTS LIFESTYLE🥷

Jiu-Jitsu Artistry & Balanced Martial Arts Lifestyle with Ryan Conforti | Ep 25

Jiu-Jitsu Artistry & Balanced Martial Arts Lifestyle with Ryan Conforti | Ep 25

🧠WHAT’S YOUR CORE DESIRE & FEAR?🧠

🧠WHAT’S YOUR CORE DESIRE & FEAR?🧠

Enneagram Intro: The Lens of Perspective | Ep 24

Enneagram Intro: The Lens of Perspective | Ep 24

✅ UNDERSTAND WHERE YOU’RE STARTING✅

✅ UNDERSTAND WHERE YOU’RE STARTING✅

Culture & Building Resilience with HEW Franchise Owner Randall Greer | Ep 23

Culture & Building Resilience with HEW Franchise Owner Randall Greer | Ep 23

🏃🏼‍♀️MAINTAIN GOOD HABITS

🏃🏼‍♀️MAINTAIN GOOD HABITS

Blueprint for Personalized Health, Nutrition, & Fitness w/ Erin Murphy | Ep 22

Blueprint for Personalized Health, Nutrition, & Fitness w/ Erin Murphy | Ep 22

🧠PTSD🧠

🧠PTSD🧠

🦵🏼The Nordic Hamstring Curl🦵🏼

🦵🏼The Nordic Hamstring Curl🦵🏼

Mind-Body Interplay & Pain Science w/ Mary Tatum | Ep 21

Mind-Body Interplay & Pain Science w/ Mary Tatum | Ep 21

💡THE ADD-ONS💡

💡THE ADD-ONS💡

..Have you ever wondered how your dinner time affects your quality of sleep?

..Have you ever wondered how your dinner time affects your quality of sleep?

Nutrition, Peak Performance, & Biohacking Life: Brianna Davenport pt. 2 | Ep 20

Nutrition, Peak Performance, & Biohacking Life: Brianna Davenport pt. 2 | Ep 20

The joint capsule is vital to the function of synovial joints! New episode LIVE 🔊

The joint capsule is vital to the function of synovial joints! New episode LIVE 🔊

🙇🏻STIFF NECK??🙇🏻

🙇🏻STIFF NECK??🙇🏻

🙇🏻STIFF NECK??🙇🏻

🙇🏻STIFF NECK??🙇🏻

🏋🏽WORK THOSE ADDUCTORS 🏋🏽

🏋🏽WORK THOSE ADDUCTORS 🏋🏽

💡DID YOU KNOW?💡 Low impact exercise is the perfect way to recharge your synovial fluid! TUNE IN!

💡DID YOU KNOW?💡 Low impact exercise is the perfect way to recharge your synovial fluid! TUNE IN!

NEW PODCAST EPISODE, LIVE! 🔊

NEW PODCAST EPISODE, LIVE! 🔊

Motion is Lotion: The Science of Joint Health | Ep 19

Motion is Lotion: The Science of Joint Health | Ep 19

🏋🏽‍♂️OVER HEAD SHOULDER🏋🏽‍♂️

🏋🏽‍♂️OVER HEAD SHOULDER🏋🏽‍♂️

💪🏼HEALED PEOPLE, HEAL PEOPLE💪🏽

💪🏼HEALED PEOPLE, HEAL PEOPLE💪🏽

RUNNERS LUNGE! 🏃🏻‍♀️

RUNNERS LUNGE! 🏃🏻‍♀️

🏊‍♂️WHO LOVE'S A NON-TRADITIONAL WORKOUT?🏊

🏊‍♂️WHO LOVE'S A NON-TRADITIONAL WORKOUT?🏊

TRX Superman’s Core Stability

TRX Superman’s Core Stability

Riding the Waves of Life: Ryan Burgess on Transformation, Paddle Boarding, & Fitness | Ep 18

Riding the Waves of Life: Ryan Burgess on Transformation, Paddle Boarding, & Fitness | Ep 18

TMJ Rehab & Dry Needling Benefits

TMJ Rehab & Dry Needling Benefits

Transforming Health: Bio-Hacking with Nicole Rintrona from MedHouse & R3 Health #mentalperformance

Transforming Health: Bio-Hacking with Nicole Rintrona from MedHouse & R3 Health #mentalperformance

Transforming Health: Bio-Hacking with Nicole Rintrona from MedHouse & R3 Health | Ep 17

Transforming Health: Bio-Hacking with Nicole Rintrona from MedHouse & R3 Health | Ep 17

TMJ & Neck Pain | Ep 16

TMJ & Neck Pain | Ep 16

Dr. Kyle Demonstrating Lumbar Segmental Assessment

Dr. Kyle Demonstrating Lumbar Segmental Assessment

Mental Performance for Athletes.- New Episode is Live

Mental Performance for Athletes.- New Episode is Live

Imagine Getting After It With All You Got

Imagine Getting After It With All You Got

Mental Performance Coach Podcast is Live!

Mental Performance Coach Podcast is Live!

Ep 15: Mastering the Mind: Mental Performance for Athletic Success with Nicole Erickson

Ep 15: Mastering the Mind: Mental Performance for Athletic Success with Nicole Erickson

Fix the "Cause of the Cause" - Elbow Pain and Compensations

Fix the "Cause of the Cause" - Elbow Pain and Compensations

Soleus Stretch - Ankle Range of Motion!

Soleus Stretch - Ankle Range of Motion!

Reaction Time and Hand Eye Coordination - This. Is. HARD!!

Reaction Time and Hand Eye Coordination - This. Is. HARD!!

Tennis Elbow - Tendon Pain

Tennis Elbow - Tendon Pain

3D Strap Lateral Resisted Step Ups

3D Strap Lateral Resisted Step Ups

Lateral Epicondyle of the Elbow- Tennis Elbow

Lateral Epicondyle of the Elbow- Tennis Elbow

Lat and Shoulder Stretch for Over Head Mobility

Lat and Shoulder Stretch for Over Head Mobility

Ep 14: Tennis Elbow: Athlete's Guide to Conquer & Recover

Ep 14: Tennis Elbow: Athlete's Guide to Conquer & Recover

Side Plank Core Stability an Hip Strength Rotation!

Side Plank Core Stability an Hip Strength Rotation!

Golf Hip Rotation Stability - This is Hard

Golf Hip Rotation Stability - This is Hard

Bicep Burn with Blood Flow Restriction

Bicep Burn with Blood Flow Restriction

Hamstring Burn!

Hamstring Burn!

Foot Stability with Lunges - Plantar Fascitiis

Foot Stability with Lunges - Plantar Fascitiis

Glute , Hamstring and pelvic control

Glute , Hamstring and pelvic control

Hip Mobility Stretch

Hip Mobility Stretch

Blood Flow Restriction Tricep Extensions!

Blood Flow Restriction Tricep Extensions!

Ep 13: Bridging Health Worlds: Embracing Holistic Health with Dr. Danielle DiPiero

Ep 13: Bridging Health Worlds: Embracing Holistic Health with Dr. Danielle DiPiero

Vertigo Patient Success Story

Vertigo Patient Success Story

Cuban Press

Cuban Press

Ep 12: There is a Solution... Unraveling the Causes of Unexplained Joint Pain

Ep 12: There is a Solution... Unraveling the Causes of Unexplained Joint Pain

Ep 11: Building Blocks of Optimal Health and Fitness with Taylor Snook pt. 2

Ep 11: Building Blocks of Optimal Health and Fitness with Taylor Snook pt. 2

Reverse Nordic - Quad Strengthening Exercise

Reverse Nordic - Quad Strengthening Exercise

Sissy Squat on a Slant Board

Sissy Squat on a Slant Board

Ep 10: Keys to Superior Performance in Golf: Insights with Ken McDonald

Ep 10: Keys to Superior Performance in Golf: Insights with Ken McDonald

Ep 9: Sleep Position & It's Role In Resolving Lingering Pain

Ep 9: Sleep Position & It's Role In Resolving Lingering Pain

90/90 Rotation - Hip exercise

90/90 Rotation - Hip exercise

Hip Shift Exercise

Hip Shift Exercise

Electrical Stimulation of the Quad Muscle with Dr. Peter Modera, DPT

Electrical Stimulation of the Quad Muscle with Dr. Peter Modera, DPT

Ep 8: Transformation through Fitness Drive: Rosie's Coaching Journey

Ep 8: Transformation through Fitness Drive: Rosie's Coaching Journey

Blood Flow Restriction Therapy with Dr. Peter Modera, DPT

Blood Flow Restriction Therapy with Dr. Peter Modera, DPT

Clip: Ep 7: Demystifying Shoulder Pain: Insights into Rotator Cuff Issues

Clip: Ep 7: Demystifying Shoulder Pain: Insights into Rotator Cuff Issues

Ep 7: Demystifying Shoulder Pain: Insights into Rotator Cuff Issues

Ep 7: Demystifying Shoulder Pain: Insights into Rotator Cuff Issues

Terminal Knee Extensions with Dr. Peter Modera, DPT

Terminal Knee Extensions with Dr. Peter Modera, DPT

Temporomandibular Joint (TMJ) Disorder Treatment #dryneedling #humananatomy #tmj

Temporomandibular Joint (TMJ) Disorder Treatment #dryneedling #humananatomy #tmj

Dry needling for TMJ Disorder and some Blood Flow Restriction therapy with Nic!

Dry needling for TMJ Disorder and some Blood Flow Restriction therapy with Nic!

Single Leg Hinge & Row Unsupported

Single Leg Hinge & Row Unsupported

Single Leg Hinge & Row Supported

Single Leg Hinge & Row Supported

Ep. 6 Preview: Nutrition, Supplements, and Athletic Enhancement with Brianna Davenport.

Ep. 6 Preview: Nutrition, Supplements, and Athletic Enhancement with Brianna Davenport.

Ep 6: Nutrition, Supplements, and Athletic Enhancement with Brianna Davenport

Ep 6: Nutrition, Supplements, and Athletic Enhancement with Brianna Davenport

Ep 5: Mental Health, Emotional Resilience, and Sports Psychology: Insights with Mary Tatum

Ep 5: Mental Health, Emotional Resilience, and Sports Psychology: Insights with Mary Tatum

Thoracic Mobility: Initiate rotation down the whole spine and opening up the chest!

Thoracic Mobility: Initiate rotation down the whole spine and opening up the chest!

Half Kneeling Active Thoracic Rotations

Half Kneeling Active Thoracic Rotations

Thoracic Mobility Pt. 2

Thoracic Mobility Pt. 2

Thoracic Mobility Pt. 1

Thoracic Mobility Pt. 1

Pro Tennis Player and Dr. Kyle Podcast Preview

Pro Tennis Player and Dr. Kyle Podcast Preview

Ep 4: Reilly Opelka discusses Training, Nutrition and Regimen

Ep 4: Reilly Opelka discusses Training, Nutrition and Regimen

Ep 3: Keys to the Fountain of Youth

Ep 3: Keys to the Fountain of Youth

Ep 2: Achieving Fitness Goals & Accountability: Insights with Taylor Snook

Ep 2: Achieving Fitness Goals & Accountability: Insights with Taylor Snook

⚡️Plank Pull-Throughs⚡️

⚡️Plank Pull-Throughs⚡️

Ep 1: Why Strength Training Is So Helpful For Humans

Ep 1: Why Strength Training Is So Helpful For Humans

Body Saw

Body Saw

💥Core Stability w/ Anti Rotation Exercise 💥

💥Core Stability w/ Anti Rotation Exercise 💥

Half Kneeling Upside Down Kettle Bell Shoulder Press w/ Band Pull

Half Kneeling Upside Down Kettle Bell Shoulder Press w/ Band Pull

Knee Valgus Corrective Exercises

Knee Valgus Corrective Exercises

Banded Split Squat

Banded Split Squat

Single Limb Step Over

Single Limb Step Over

Dry Needling Technique

Dry Needling Technique

Dry Needling Treatment

Dry Needling Treatment

SINGLE LEG BALANCE & CORE

SINGLE LEG BALANCE & CORE

💥Single Leg Squat w/ Rip Stick Core Rotation💥

💥Single Leg Squat w/ Rip Stick Core Rotation💥

💥Rip stick Pallof Hold w/ Lateral Step Out💥

💥Rip stick Pallof Hold w/ Lateral Step Out💥

💥Rip stick trunk rotation w/ balance component💥

💥Rip stick trunk rotation w/ balance component💥

Pigeon w/ trunk rotation

Pigeon w/ trunk rotation

Diaphragmatic Breathing- Breath Work!

Diaphragmatic Breathing- Breath Work!

INCHWORMS

INCHWORMS

Lateral Shoulder Raise

Lateral Shoulder Raise

Standing Cable Row

Standing Cable Row

FLEX & BREATHE

FLEX & BREATHE

Monday Work

Monday Work

Anti Side Bend

Anti Side Bend

PREVENTING INJURY

PREVENTING INJURY

We do what you do

We do what you do

Dry Needling

Dry Needling

TMJ and Jaw Pain

TMJ and Jaw Pain

⚡️Posterior Chain⚡️

⚡️Posterior Chain⚡️

Preventing Injury

Preventing Injury

Band Assisted Pull Ups

Band Assisted Pull Ups

Bicep Curls

Bicep Curls

Dynamic Shoulder Activation

Dynamic Shoulder Activation

Specifically for Sprinters

Specifically for Sprinters

Patient BFR

Patient BFR

Half-Kneeling Rotational Slam

Half-Kneeling Rotational Slam

Lateral Medball Slams

Lateral Medball Slams

Rotational Stability

Rotational Stability