Канал: Stay Fit Personal Training

Better Glutes Workout

Better Glutes Workout

Build Up Your Booty..These five movements are designed to work the glutes aka booty for better shape

Build Up Your Booty..These five movements are designed to work the glutes aka booty for better shape

Basic No Equipment Home Workout

Basic No Equipment Home Workout

Basic Dynamic Warm Up In 7 Moves

Basic Dynamic Warm Up In 7 Moves

Best Fat Burning Cardio

Best Fat Burning Cardio

Better Bodies After Age 50

Better Bodies After Age 50

Fitness after 60

Fitness after 60

Fitness For Seniors

Fitness For Seniors

Live STRONGER Longer

Live STRONGER Longer

Clean Eating For Faster Fat Loss

Clean Eating For Faster Fat Loss

Weight Loss Is About These 4 Things.

Weight Loss Is About These 4 Things.

T.E.A. Speeds Fat Loss Results

T.E.A. Speeds Fat Loss Results

Stay Fit Holiday Fitness Challenge

Stay Fit Holiday Fitness Challenge

Explosive Power and Flexibility

Explosive Power and Flexibility

Holiday Fitness Challenge

Holiday Fitness Challenge

Female Strength Training After 50

Female Strength Training After 50

Stability Ball Hip Extension

Stability Ball Hip Extension

Stability Ball Pelvic Tilt Crunch

Stability Ball Pelvic Tilt Crunch

Twisting Stability Ball Squat

Twisting Stability Ball Squat

Stability Ball Back Ext

Stability Ball Back Ext

Stability Ball Squat Raise

Stability Ball Squat Raise

Stability Ball Push Ups

Stability Ball Push Ups

Stability Ball Wall Squat

Stability Ball Wall Squat

Yang Style Tai-Chi

Yang Style Tai-Chi

Integrative Stability, Flexibility and Power

Integrative Stability, Flexibility and Power

Lower Body Balance, Strength and Stability

Lower Body Balance, Strength and Stability

Small Group Training

Small Group Training

8 Brocade QiGong.Sedgie

8 Brocade QiGong.Sedgie

Blast Fat Build Muscle

Blast Fat Build Muscle

Kettle bell squat variety

Kettle bell squat variety

Tai-Chi by Sedgie

Tai-Chi by Sedgie

Basic Med Ball Squats

Basic Med Ball Squats

Beginner Squats and Lunges

Beginner Squats and Lunges

Squat - Basics to Advance

Squat - Basics to Advance

Progressive Fitness

Progressive Fitness

Butt Lifting Exercise

Butt Lifting Exercise

Advance core conditioning

Advance core conditioning

Partner Push Ups

Partner Push Ups

Stability Ball Booty Exercise

Stability Ball Booty Exercise

Youth Strength and Conditioning

Youth Strength and Conditioning

Cable Seated Back Rows

Cable Seated Back Rows

Stronger Wider Shoulders - After Age 60

Stronger Wider Shoulders - After Age 60

Deadlift - Curl - Squat - Dumbell Shoulder Press

Deadlift - Curl - Squat - Dumbell Shoulder Press

Functional Pull Ups

Functional Pull Ups

Functional balance and strength

Functional balance and strength

Kids balance strength training

Kids balance strength training

Meatless lunch

Meatless lunch

Build a Faster Metabolism After Age 40

Build a Faster Metabolism After Age 40

Stress Buster Breathing Exercises

Stress Buster Breathing Exercises

Faster Fat Loss After Age 40 - Part 2 of 2

Faster Fat Loss After Age 40 - Part 2 of 2

Faster Fat Loss After Age 40 - Part 1 of 2

Faster Fat Loss After Age 40 - Part 1 of 2

Body Weight 10 Min Fat Loss Cardio

Body Weight 10 Min Fat Loss Cardio

Metabolism Boosting Exercises For Increased Fat Loss

Metabolism Boosting Exercises For Increased Fat Loss

Metabolic Reset - Power Exercise To Blast Fat

Metabolic Reset - Power Exercise To Blast Fat

Muscles Dictates Metabolism - Burn More Fat After Age 40

Muscles Dictates Metabolism - Burn More Fat After Age 40

Metabolic RESET Vlog - Week #3 (Metabolism Boosting Exercises)

Metabolic RESET Vlog - Week #3 (Metabolism Boosting Exercises)

Stress Reducing Stretches and Breathing Exercises

Stress Reducing Stretches and Breathing Exercises

Metabolic RESET Vlog - Week # 2

Metabolic RESET Vlog - Week # 2

Sprint Workout and Fat Loss Meal Plan

Sprint Workout and Fat Loss Meal Plan

Metabolic RESET Vlog - Week # 1

Metabolic RESET Vlog - Week # 1

Metabolic RESET - Introduction

Metabolic RESET - Introduction