Канал: Blue Ocean Fitness

June Balance Program

June Balance Program

June Stretching Program

June Stretching Program

Lacrosse Ball on Calves

Lacrosse Ball on Calves

Lacrosse Ball for Glutes

Lacrosse Ball for Glutes

Foam Rolling 101 – Calves

Foam Rolling 101 – Calves

Foam Rolling 101 – Hips

Foam Rolling 101 – Hips

60 Second Technique Tip – Single Leg Kick

60 Second Technique Tip – Single Leg Kick

60 Second Technique Tip – 2 Point Bird Dog

60 Second Technique Tip – 2 Point Bird Dog

60 Second Technique Tip Two Arm Suitcase Carry

60 Second Technique Tip Two Arm Suitcase Carry

60 Second Technique Tip Around the World

60 Second Technique Tip Around the World

Single Leg Reach

Single Leg Reach

May Stretching Program

May Stretching Program

May Balance Program

May Balance Program

60 Second Technique Tip Single Leg Balance

60 Second Technique Tip Single Leg Balance

Toe Touch

Toe Touch

Single Leg March

Single Leg March

April Stretching Program

April Stretching Program

April Balance Program

April Balance Program

Best time to drink water

Best time to drink water

Why we do med ball slams

Why we do med ball slams

Mini O

Mini O

The McGill Big Three

The McGill Big Three

Spanish Squat

Spanish Squat

Do it early: keys to implementing success

Do it early: keys to implementing success

Archer Row

Archer Row

Balance Exercises - Toe Touch

Balance Exercises - Toe Touch

Balance Exercises - Around The World

Balance Exercises - Around The World

How often should you exercise

How often should you exercise

Why we do unilateral movements

Why we do unilateral movements

Half Turkish Get Up

Half Turkish Get Up

Single Leg Reach balance exercise

Single Leg Reach balance exercise

Single leg kick to improve balance

Single leg kick to improve balance

Crossover Stepdown

Crossover Stepdown

Making body composition changes

Making body composition changes

Overhead Tricep Extension

Overhead Tricep Extension

Single leg marching

Single leg marching

Single leg balance while brushing teeth

Single leg balance while brushing teeth

Focus on one change at a time with nutrition

Focus on one change at a time with nutrition

LATERAL HAND WALK

LATERAL HAND WALK

5 Why we don't use machines

5 Why we don't use machines

4 The best way to feel better after long travel

4 The best way to feel better after long travel

Straight arm rope pulldown core and upper body exercise

Straight arm rope pulldown core and upper body exercise

3 Exercise & reducing all cause mortality

3 Exercise & reducing all cause mortality

Single arm single leg plank core exercise

Single arm single leg plank core exercise

Reverse lunge with single leg deadlift

Reverse lunge with single leg deadlift

Goal Setting Workshop

Goal Setting Workshop

Tricep Pressdown

Tricep Pressdown

Side plank

Side plank

Alternating side squat

Alternating side squat

Single Arm Upper Body Archer Row

Single Arm Upper Body Archer Row

Slider Hand Walk Advanced Core Strengthening Exercise

Slider Hand Walk Advanced Core Strengthening Exercise

Staggered deadlift lower body strengthening exercise

Staggered deadlift lower body strengthening exercise

Why we want to limit communication during movement

Why we want to limit communication during movement

Incline Dumbbell Press

Incline Dumbbell Press

What do I consider high protein foods

What do I consider high protein foods

Stir the pot core strengthening exercise

Stir the pot core strengthening exercise

Sit To Stand Exercise

Sit To Stand Exercise

Incline plank with dumbbell row

Incline plank with dumbbell row

Side lunge + Crossover lunge Lower Body Strengthening Exercise

Side lunge + Crossover lunge Lower Body Strengthening Exercise

Hamstring Walkout

Hamstring Walkout

McGill Big Three

McGill Big Three

Exercising Around Injuries Seminar

Exercising Around Injuries Seminar

Straight arm plank with hip extension

Straight arm plank with hip extension

Single arm overhead press shoulder exercise

Single arm overhead press shoulder exercise

Cable chop core exercise

Cable chop core exercise

Airborne Lunge Tips

Airborne Lunge Tips

Reverse Grip Pull-up Tips

Reverse Grip Pull-up Tips

Bird Dog Core Exercise

Bird Dog Core Exercise

Flat Dumbbell Chest Press Tips

Flat Dumbbell Chest Press Tips

Plank with a reach

Plank with a reach

TRX Single Leg Squat

TRX Single Leg Squat

Stretching to Stay Young Seminar

Stretching to Stay Young Seminar

Cable pull apart

Cable pull apart

Quadruped alternating hip extension

Quadruped alternating hip extension

The Bretzel Stretch

The Bretzel Stretch

Single leg hinge exercise technique

Single leg hinge exercise technique

Tripod lateral hip mobilization stretch

Tripod lateral hip mobilization stretch

Single arm dumbbell snatch exercise technique

Single arm dumbbell snatch exercise technique

Hanging and bent over lat back stretch

Hanging and bent over lat back stretch

Anti rotation iso walkout exercise technique

Anti rotation iso walkout exercise technique

Inner thigh frog stretch

Inner thigh frog stretch

Walking Lunge exercise technique

Walking Lunge exercise technique

Half split adductor squat stretch

Half split adductor squat stretch

Flexed arm hang exercise technique

Flexed arm hang exercise technique

Standing lateral line stretch

Standing lateral line stretch

Lateral Crawling Exercise Technique

Lateral Crawling Exercise Technique

Elevated lateral fascial line stretch

Elevated lateral fascial line stretch

Kneeling upper back lat stretch

Kneeling upper back lat stretch

Downward dog stretch

Downward dog stretch

Get up off the floor workout

Get up off the floor workout

Lunge with overhead reach stretch

Lunge with overhead reach stretch

Shoulder Incline I, Y, T exercise

Shoulder Incline I, Y, T exercise

Brain & Balance Seminar Lecture

Brain & Balance Seminar Lecture

Brain & Balance Seminar Exercise Demonstrations

Brain & Balance Seminar Exercise Demonstrations

Here is what the BOF team believes

Here is what the BOF team believes

Leg lowering hamstring stretch

Leg lowering hamstring stretch

Shoulder Sleeper Stretch

Shoulder Sleeper Stretch

Bent over single arm lat stretch

Bent over single arm lat stretch

Side Lunge

Side Lunge

Ankle mobility exercise

Ankle mobility exercise

Closegrip push up (3 levels of difficulty)

Closegrip push up (3 levels of difficulty)

3 tips to a better hamstring stretch

3 tips to a better hamstring stretch

Slider Body Saw

Slider Body Saw

Flossing the spine shoulder stretch

Flossing the spine shoulder stretch

Step Out Lunge

Step Out Lunge

PAILs pigeon stretch on table

PAILs pigeon stretch on table

TRX High Row

TRX High Row

Table hip flexor and quad stretch

Table hip flexor and quad stretch

Knee cross body

Knee cross body

Half kneeling hip flexor stretch with overhead reach

Half kneeling hip flexor stretch with overhead reach

Stability ball leg curl

Stability ball leg curl

Squat isometric hold

Squat isometric hold

Renegade Row

Renegade Row

Controlled articular rotation standing hip stretch

Controlled articular rotation standing hip stretch

Half kneeling high to low cable rope chop

Half kneeling high to low cable rope chop

Bilateral hip internal rotation stretch

Bilateral hip internal rotation stretch

Sumo squat

Sumo squat

Controlled articular rotations for scapula

Controlled articular rotations for scapula

Closegrip pulldown

Closegrip pulldown

Progressive angular isometric loading butterfly inner thigh stretch

Progressive angular isometric loading butterfly inner thigh stretch

Crawling

Crawling

Progressive angular isometric loading doorway chest stretch

Progressive angular isometric loading doorway chest stretch

Romanian deadlift

Romanian deadlift

Lacrosse ball upper trap and neck stretch on bench

Lacrosse ball upper trap and neck stretch on bench

TRX Push up

TRX Push up

Lateral Hand Touch

Lateral Hand Touch

PAILS Butterfly Inner Thigh Stretch

PAILS Butterfly Inner Thigh Stretch

Goblet squat

Goblet squat

PAILS Doorway Chest Stretch

PAILS Doorway Chest Stretch

Cable row

Cable row

Lacrosse Ball Upper Trap Self Massage Exercise

Lacrosse Ball Upper Trap Self Massage Exercise

TT 23 VS pike

TT 23 VS pike

Half kneeling inner thigh stretch

Half kneeling inner thigh stretch

Crossover Lunge

Crossover Lunge

Camel Stretch

Camel Stretch

TT 21 3 pt DB row

TT 21 3 pt DB row

Single Leg Pelvic Rotations

Single Leg Pelvic Rotations

Cable Twist Core Exercise

Cable Twist Core Exercise

Standing Shoulder Controlled Articular Rotations

Standing Shoulder Controlled Articular Rotations

TT 19 Split SQ

TT 19 Split SQ

Half split adductor stretch with overhead reach

Half split adductor stretch with overhead reach

Single Arm Cable Chest Press

Single Arm Cable Chest Press

Half kneeling hip flexor stretch with wall slide

Half kneeling hip flexor stretch with wall slide

Stability Ball Rollout

Stability Ball Rollout

Controlled Articular Rotations for Scapula

Controlled Articular Rotations for Scapula

Tall kneel to half kneel step outs

Tall kneel to half kneel step outs

Step up tips

Step up tips

2021 60 Sec Mobility Tip #166 Prone shoulder circles

2021 60 Sec Mobility Tip #166 Prone shoulder circles

Neutral grip pull up tips

Neutral grip pull up tips

Half kneeling hip flexor stretch with open door

Half kneeling hip flexor stretch with open door

Quadruped Plank

Quadruped Plank

6 exercise stretching routine

6 exercise stretching routine

Rear Foot Elevated Split Squat

Rear Foot Elevated Split Squat

Single leg hinge with overhead reach

Single leg hinge with overhead reach

Nose Pull

Nose Pull

Half kneeling hip flexor stretch with shoulder controlled articular rotations

Half kneeling hip flexor stretch with shoulder controlled articular rotations

Plank

Plank

Childs pose stretch

Childs pose stretch

Single Leg Step Downs

Single Leg Step Downs

Lacrosse ball bottom of foot self massage technique

Lacrosse ball bottom of foot self massage technique

Push up variations

Push up variations

Suitcase Carry

Suitcase Carry

5 non-strenuous exercise bodyweight circuit

5 non-strenuous exercise bodyweight circuit

Half Split Hip Rocking Stretch- Mobility Tip #160

Half Split Hip Rocking Stretch- Mobility Tip #160

Mini band lateral band walk

Mini band lateral band walk

Supine Chest Stretch- Mobility Tip #159

Supine Chest Stretch- Mobility Tip #159

Reverse lunge

Reverse lunge

PAILS Chest Stretch- Mobility Tip #158

PAILS Chest Stretch- Mobility Tip #158

TRX row

TRX row

Hamstring Hip Combo Stretch- Mobility Tip #157

Hamstring Hip Combo Stretch- Mobility Tip #157

Slider Knee to Elbow

Slider Knee to Elbow

Figure Four Hip Stretch- Mobility Tip #156

Figure Four Hip Stretch- Mobility Tip #156

Single Leg Dead Lift

Single Leg Dead Lift

Progressive Angular Isometric Loading Lat Stretch- Mobility Tip #155

Progressive Angular Isometric Loading Lat Stretch- Mobility Tip #155

Single Arm, Single Leg Cable Row

Single Arm, Single Leg Cable Row

Progressive Angular Isometric Loading Hamstring Stretch- Mobility Tip #154

Progressive Angular Isometric Loading Hamstring Stretch- Mobility Tip #154

6 exercise stretching routine

6 exercise stretching routine

Anti rotation press

Anti rotation press

Non-Strenuous 5 Exercise Workout

Non-Strenuous 5 Exercise Workout

3-Way Hamstring Stretch- Mobility Tip #153

3-Way Hamstring Stretch- Mobility Tip #153

Side lying open door- Mobility Tip #152

Side lying open door- Mobility Tip #152

Crawling

Crawling

Quadruped Hip Controlled Articular Rotations- Mobility Tip #151

Quadruped Hip Controlled Articular Rotations- Mobility Tip #151

Thoracic Spine Lacrosse Ball SMR- Mobility Tip #150

Thoracic Spine Lacrosse Ball SMR- Mobility Tip #150

Pails and Rails 90 90 Hip Stretch- Mobility Tip #149

Pails and Rails 90 90 Hip Stretch- Mobility Tip #149

Calf stretch- Mobility tip #148

Calf stretch- Mobility tip #148

Miniband windshield wiper- Mobility tip #147

Miniband windshield wiper- Mobility tip #147

4 exercise low impact mobility circuit

4 exercise low impact mobility circuit

Creating tension during exercises

Creating tension during exercises

Seated Wall Slide- Mobility Tip #146

Seated Wall Slide- Mobility Tip #146

Side Lying Windmill- Mobility Tip #145

Side Lying Windmill- Mobility Tip #145

Quadruped Hip Passive Range Lift-Off- Mobility Tip #144

Quadruped Hip Passive Range Lift-Off- Mobility Tip #144

Lower Trap Self Mobilization Technique- Mobility Tip #143

Lower Trap Self Mobilization Technique- Mobility Tip #143

Mini band wall walk for shoulders- Mobility Tip #142

Mini band wall walk for shoulders- Mobility Tip #142

Hip Flexor Stretch- Mobility Tip #141

Hip Flexor Stretch- Mobility Tip #141

PAILS Hamstring Stretch- Mobility Tip #140

PAILS Hamstring Stretch- Mobility Tip #140

PAILS Lat stretch for upper back- Mobility Tip #139

PAILS Lat stretch for upper back- Mobility Tip #139

PAILS Pigeon Stretch from Table- Mobility Tip #138

PAILS Pigeon Stretch from Table- Mobility Tip #138

6 minute stretch routine 6

6 minute stretch routine 6

6 minute stretch routine 5

6 minute stretch routine 5