Канал: Andrii Homziak

$Transition \ Assisted Dip/Gravitron Machine$

Transition \ Assisted Dip/Gravitron Machine

Assisted Dip/Gravitron Machine

Assisted Dip/Gravitron Machine

$Transition \ Incline Dumbbell Bench Press$

Transition \ Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

$Transition \ Roman Chair Shoulder Stand$

Transition \ Roman Chair Shoulder Stand

Roman Chair Shoulder Stand

Roman Chair Shoulder Stand

Roman Chair Straight Leg Raises

Roman Chair Straight Leg Raises

$Transition \ Roman Chair Straight Leg Raises$

Transition \ Roman Chair Straight Leg Raises

Abduction/Adduction Machine in Two Steps

Abduction/Adduction Machine in Two Steps

$Transition \ Hip Abduction/Adduction Machine$

Transition \ Hip Abduction/Adduction Machine

$Transition \ Barbell Romanian Deadlift$

Transition \ Barbell Romanian Deadlift

Barbell Romanian Deadlift

Barbell Romanian Deadlift

$Transition \ Standing Leg Curl Machine$

Transition \ Standing Leg Curl Machine

$Transition \ Dumbbell Deadlift in Three Steps$

Transition \ Dumbbell Deadlift in Three Steps

Dumbbell Deadlift

Dumbbell Deadlift

Standing Leg Curl Machine

Standing Leg Curl Machine

45-Degree Leg Press Calf Raises with Toes Pointing 45°

45-Degree Leg Press Calf Raises with Toes Pointing 45°

$Transition \ Standing Calf Raises on a Machine with Toes Pointing 45°$

Transition \ Standing Calf Raises on a Machine with Toes Pointing 45°

Standing Calf Raises on a Machine with Toes Pointing 45°

Standing Calf Raises on a Machine with Toes Pointing 45°

$Transition \ 45-Degree Leg Press Calf Raises with Toes Pointing 45°$

Transition \ 45-Degree Leg Press Calf Raises with Toes Pointing 45°

$Transition \ Seated Machine Row$

Transition \ Seated Machine Row

Seated Machine Row

Seated Machine Row

Seated Cable Row

Seated Cable Row

$Transition \ Seated Cable Row$

Transition \ Seated Cable Row

Dumbbell Overhead Tricep Extension

Dumbbell Overhead Tricep Extension

Seated Dumbbell Overhead Tricep Extension

Seated Dumbbell Overhead Tricep Extension

$Transition \ Dumbbell Overhead Tricep Extension$

Transition \ Dumbbell Overhead Tricep Extension

$Transition \ Seated Dumbbell Overhead Tricep Extension$

Transition \ Seated Dumbbell Overhead Tricep Extension

Dumbbell Lateral Raises

Dumbbell Lateral Raises

Seated Dumbbell Lateral Raises on a Bench

Seated Dumbbell Lateral Raises on a Bench

Captain's Chair Deep Dips with Additional Weight

Captain's Chair Deep Dips with Additional Weight

Captain's Chair Deep Dips

Captain's Chair Deep Dips

Roman Chair Leg Raises

Roman Chair Leg Raises

Dumbbell Forward Lunges

Dumbbell Forward Lunges

Dumbbell Squats

Dumbbell Squats

Seated Calf Raise Machine

Seated Calf Raise Machine

Bent Over Dumbbell Rows

Bent Over Dumbbell Rows

Dumbbell Bicep Curl with a Narrow Grip

Dumbbell Bicep Curl with a Narrow Grip

Dumbbell Upright Row

Dumbbell Upright Row

Flat Dumbbell Bench Press

Flat Dumbbell Bench Press

Crunches on a Roman Bench with Arms Raised

Crunches on a Roman Bench with Arms Raised

Reverse Dumbbell Lunges

Reverse Dumbbell Lunges

Standing Calf Raises on a Machine with Toes Pointing Straight

Standing Calf Raises on a Machine with Toes Pointing Straight

Shrugs with Dumbbells

Shrugs with Dumbbells

Deadlift with Dumbbells

Deadlift with Dumbbells

Dumbbell Bicep Curl with a Reverse Grip

Dumbbell Bicep Curl with a Reverse Grip

Dumbbell Bench Press on a 90-Degree Bench

Dumbbell Bench Press on a 90-Degree Bench

Incline Barbell Bench Press

Incline Barbell Bench Press

Romanian Bench Crunches

Romanian Bench Crunches

Stationary Dumbbell Lunges

Stationary Dumbbell Lunges

45-Degree Leg Press

45-Degree Leg Press

Close Grip Bench Press for Triceps

Close Grip Bench Press for Triceps

Dumbbell Bent-Over Row

Dumbbell Bent-Over Row

Barbell Upright Row

Barbell Upright Row

Dumbbell Bicep Curl

Dumbbell Bicep Curl

Barbell Bench Press

Barbell Bench Press

Squats with a Barbell

Squats with a Barbell

Captain's Chair Leg Raises

Captain's Chair Leg Raises

Romanian Deadlift with Dumbbells

Romanian Deadlift with Dumbbells