Канал: sportschiroinstitute

Short to Tall Kneeling with Kettlebell

Short to Tall Kneeling with Kettlebell

Short to Tall Kneeling with Bar

Short to Tall Kneeling with Bar

Hip Stretch Opener with T spine Rotation

Hip Stretch Opener with T spine Rotation

Closed Kinetic Chain Terminal Knee Extension

Closed Kinetic Chain Terminal Knee Extension

1/2 Kneeling KB hold

1/2 Kneeling KB hold

Sports Chiropractic Institute Smyrna Amazing 5 Star Review by Jonathan Sellars

Sports Chiropractic Institute Smyrna Amazing 5 Star Review by Jonathan Sellars

Sports Chiropractic Institute Smyrna Outstanding 5 Star Review by Angie Q.

Sports Chiropractic Institute Smyrna Outstanding 5 Star Review by Angie Q.

Sports Chiropractic Institute Smyrna Superb Five Star Review by Andy McMaster

Sports Chiropractic Institute Smyrna Superb Five Star Review by Andy McMaster

Sports Chiropractic Institute Smyrna Wonderful Five Star Review by Tony W.

Sports Chiropractic Institute Smyrna Wonderful Five Star Review by Tony W.

Sports Chiropractic Institute Smyrna Impressive 5 Star Review by Thomas P

Sports Chiropractic Institute Smyrna Impressive 5 Star Review by Thomas P

Sports Chiropractic Institute Smyrna Great Five Star Review by Justin D

Sports Chiropractic Institute Smyrna Great Five Star Review by Justin D

Overhead Squat & A Tight Iliotibial Band (ITB)

Overhead Squat & A Tight Iliotibial Band (ITB)

Bird dog

Bird dog

Deadbug

Deadbug

Supine Hook Lying Banded W’s Bobble Head

Supine Hook Lying Banded W’s Bobble Head

Supine Hook Lying Banded T Bobble Head

Supine Hook Lying Banded T Bobble Head

Alternate Kneeling Scoop Med Ball Slam

Alternate Kneeling Scoop Med Ball Slam

Alternate Kneeling Shot Put Med Ball Slam

Alternate Kneeling Shot Put Med Ball Slam

Alternate Single Leg Taps with Med Ball Slam

Alternate Single Leg Taps with Med Ball Slam

Single Leg Taps with Med Ball Slam

Single Leg Taps with Med Ball Slam

Split Stance Scoop Toss

Split Stance Scoop Toss

Standing Scoop Toss

Standing Scoop Toss

Standing Shot Put Toss

Standing Shot Put Toss

Kneeling Scoop Toss

Kneeling Scoop Toss

Kneeling Shot Put Toss

Kneeling Shot Put Toss

Side Plank with Knee Drive

Side Plank with Knee Drive

Turkish get up

Turkish get up

Single Leg Pistol to Box

Single Leg Pistol to Box

Half Get Up (Half Turkish Get Up)

Half Get Up (Half Turkish Get Up)

Half Kneeling Posterior Hip Stretch

Half Kneeling Posterior Hip Stretch

Half Kneeling Press

Half Kneeling Press

Half Kneeling Overhead Hold

Half Kneeling Overhead Hold

Half Kneeling Halo

Half Kneeling Halo

Quadruped Reach, Roll, Lift

Quadruped Reach, Roll, Lift

Arm Bar

Arm Bar

Single Leg Lat Pull

Single Leg Lat Pull

Overhead Carry

Overhead Carry

Standing row with Theraband

Standing row with Theraband

Standing T’s with Theraband

Standing T’s with Theraband

GT 3 frame off ribs

GT 3 frame off ribs

GT 4 pin and stretch diaphragm

GT 4 pin and stretch diaphragm

GT 4 scoop diaphragm

GT 4 scoop diaphragm

Diaphragmatic pin with breathing

Diaphragmatic pin with breathing

Quadruped breathing drill with theraband

Quadruped breathing drill with theraband

Tall kneeling balloon blowing drill

Tall kneeling balloon blowing drill

Supine balloon blowing drill

Supine balloon blowing drill

Tall Kneeling Halo

Tall Kneeling Halo

Lumbar Lock

Lumbar Lock

Quadruped Kettlebell drag with backwards crawling

Quadruped Kettlebell drag with backwards crawling

Quadruped Book balance with toe drag

Quadruped Book balance with toe drag

Peanut Upper T-Spine

Peanut Upper T-Spine

SMFR suboccipitals

SMFR suboccipitals

Quadruped Posterior Rock with a Theraball

Quadruped Posterior Rock with a Theraball

Bent Over KB Row

Bent Over KB Row

TRX Single Arm Row

TRX Single Arm Row

TRX row

TRX row

Supine Glute Isometric

Supine Glute Isometric

Lower Body Rolling Patterns (Prone)

Lower Body Rolling Patterns (Prone)

Lower Body Rolling Pattern (Supine)

Lower Body Rolling Pattern (Supine)

Isometric Wall Pushes

Isometric Wall Pushes

Band Assisted Single Leg Deadlift

Band Assisted Single Leg Deadlift

Single Leg Deadlift with Lat Pulldown

Single Leg Deadlift with Lat Pulldown

Posterior KB Scalene Stretch

Posterior KB Scalene Stretch

SMFR Upper Trapezius

SMFR Upper Trapezius

Forward Crawling

Forward Crawling

Upper Body Rolling Pattern 2

Upper Body Rolling Pattern 2

Upper body Rolling Pattern

Upper body Rolling Pattern

TRX push the rope

TRX push the rope

TRX Bulgarian Split Squat

TRX Bulgarian Split Squat

TRX Plank with Pike

TRX Plank with Pike

TRX Mountain Climbers

TRX Mountain Climbers

TRX T's

TRX T's

Farmers Carry

Farmers Carry

Cossack Stretch

Cossack Stretch

Dead Bug with March

Dead Bug with March

Dead Bug with Foam Roller

Dead Bug with Foam Roller

Single Leg Chop

Single Leg Chop

Standing W's with Theraband

Standing W's with Theraband

Wall arm bar

Wall arm bar

Power swing

Power swing

PUBH 3684 Lumbar Lock

PUBH 3684 Lumbar Lock

Taping for Arch Support/Plantar Fasciosis

Taping for Arch Support/Plantar Fasciosis

PIR Quadratus Lumborum-Supine

PIR Quadratus Lumborum-Supine

PIR Cervico-Thoracic Erector Spinae

PIR Cervico-Thoracic Erector Spinae

PIR Pec Minor

PIR Pec Minor

PIR Hamstrings

PIR Hamstrings

PIR Quadratus Lumborum (QL)-Side Lying

PIR Quadratus Lumborum (QL)-Side Lying

Quadruped Posterior Hip Stretch

Quadruped Posterior Hip Stretch

Half kneeling hip flexor stretch with dowel

Half kneeling hip flexor stretch with dowel

Half kneeling hip flexor stretch

Half kneeling hip flexor stretch

Half kneeling windmill

Half kneeling windmill

Side Plank-Feet Stacked

Side Plank-Feet Stacked

Side Plank-Staggered Stance

Side Plank-Staggered Stance

Modified Side Plank-From Knees

Modified Side Plank-From Knees

Side Plank with Row

Side Plank with Row

Prone Baby Looking with Reach & Lift

Prone Baby Looking with Reach & Lift

Prone Baby Looking with Reach

Prone Baby Looking with Reach

Prone Baby Looking

Prone Baby Looking

Brettzel 1.0

Brettzel 1.0

Brettzel 2.0

Brettzel 2.0

Single leg wall push

Single leg wall push

Assisted thoracic rotation in half kneeling

Assisted thoracic rotation in half kneeling

Assisted thoracic rotation

Assisted thoracic rotation

Side lying fix for radiating low back pain

Side lying fix for radiating low back pain

Standing lat pulldown with a band

Standing lat pulldown with a band

Thread The Needle

Thread The Needle

Thoracic Extenstion/Rotation with Theraball

Thoracic Extenstion/Rotation with Theraball

Hip hinge with dowel against wall

Hip hinge with dowel against wall

Half kneeling lat pulldown

Half kneeling lat pulldown

Tall Kneeling Pallof Press

Tall Kneeling Pallof Press

Supine Lat Pulldown

Supine Lat Pulldown

Glute Bridge with Theraband Lat Pulldown

Glute Bridge with Theraband Lat Pulldown

Monster Walk with Theraband

Monster Walk with Theraband

Clam Shell with Theraband

Clam Shell with Theraband

Single Leg Glute Bridge

Single Leg Glute Bridge

Hip Hinge with Dowel

Hip Hinge with Dowel

Glute Bridge with Leg Extension

Glute Bridge with Leg Extension

Glute Bridge with Toes Raised

Glute Bridge with Toes Raised

Bodyweight Clam Shell

Bodyweight Clam Shell

PIR Pec Major-Sternal Division

PIR Pec Major-Sternal Division

PIR Pec Major-Clavicular Division

PIR Pec Major-Clavicular Division

PIR Adductors

PIR Adductors

PIR Iliotibial Band (ITB)

PIR Iliotibial Band (ITB)

PIR Rectus Femoris

PIR Rectus Femoris

PIR Iliopsoas

PIR Iliopsoas

PIR Scalenes

PIR Scalenes

PIR SubOccipitals

PIR SubOccipitals

PIR Levator Scapula

PIR Levator Scapula

PIR Upper Trapezius

PIR Upper Trapezius

Quadruped Band Assisted Toe Drag

Quadruped Band Assisted Toe Drag

Quadruped Toe Drag

Quadruped Toe Drag

Reverse Crab Crawl

Reverse Crab Crawl

Hero to Tall with Dowel Rod

Hero to Tall with Dowel Rod

Side Plank Staggered Stance

Side Plank Staggered Stance

Side Plank from Knees

Side Plank from Knees

Clam Shell with Band

Clam Shell with Band

Clam Shell-No Band

Clam Shell-No Band

Supine Bridge with Yoga Block

Supine Bridge with Yoga Block

Supine Bridge with Band

Supine Bridge with Band

Supine Bridge

Supine Bridge

Form v Force Closure: Anterior Sling

Form v Force Closure: Anterior Sling

Pressure BioFeedback in Cervical Spine

Pressure BioFeedback in Cervical Spine

Form v Force Closure: Posterior Sling

Form v Force Closure: Posterior Sling

Lumbar Shear Stability Test

Lumbar Shear Stability Test

Apley’s (FMS)

Apley’s (FMS)

Wall Angel Test

Wall Angel Test

Janda’s Trunk Flexion Test

Janda’s Trunk Flexion Test

Cervical Flexion Test

Cervical Flexion Test

Muscle Length Assessment Upper Trap & Levator Scap

Muscle Length Assessment Upper Trap & Levator Scap

Muscle Length Assessment Hamstring: Passive & Active

Muscle Length Assessment Hamstring: Passive & Active

Muscle Length Assessment: Piriformis

Muscle Length Assessment: Piriformis

Muscle Length Assessment: Pec Major-Clavicular v Sternal

Muscle Length Assessment: Pec Major-Clavicular v Sternal

Muscle Length Assessment Adductors: 1 v 2 Joint

Muscle Length Assessment Adductors: 1 v 2 Joint

Modified Thomas: Iliotibial Band & Adductors

Modified Thomas: Iliotibial Band & Adductors

Modified Thomas: Psoas & Rectus Femoris

Modified Thomas: Psoas & Rectus Femoris

Half Kneeling Ankle Dorsiflexion

Half Kneeling Ankle Dorsiflexion

Janda’s Hip Abduction

Janda’s Hip Abduction

Janda’s Hip Extension

Janda’s Hip Extension

MGBY Sacr 1

MGBY Sacr 1

Sequence 01 1

Sequence 01 1

Rhomboid Row

Rhomboid Row

720p.mov

720p.mov

Y's T's I's

Y's T's I's

Prone Isometric Abs to Side Lying Isometric Abs

Prone Isometric Abs to Side Lying Isometric Abs

Wall Squats with Theraball

Wall Squats with Theraball

Supine Bridge with Shoulders on Theraball

Supine Bridge with Shoulders on Theraball

Tube Walking

Tube Walking

Side Lying Iso Abs Feet Staggered

Side Lying Iso Abs Feet Staggered

Side Lying Iso Abs from Knees

Side Lying Iso Abs from Knees

Clam Shell

Clam Shell

Supine Bridge

Supine Bridge

Sports Chiropractic Institute testimonial from Philip

Sports Chiropractic Institute testimonial from Philip

Sports Chiropractic Institute testimonial

Sports Chiropractic Institute testimonial

Sports Chiropractic Institute testimonial from Michael M

Sports Chiropractic Institute testimonial from Michael M