Канал: Sam Gerbig

Badlands Music Festival 2024 #calgarystampede

Badlands Music Festival 2024 #calgarystampede

flex, dance, rush out the door cause I’m already late for work

flex, dance, rush out the door cause I’m already late for work

5 rounds, 10 each 💀

5 rounds, 10 each 💀

power athletes or athletes trying to increase core strength & power | HERE YA GO - VOL I

power athletes or athletes trying to increase core strength & power | HERE YA GO - VOL I

still a beginner - boxing reps of the day

still a beginner - boxing reps of the day

comfort is key - but also wait for summer

comfort is key - but also wait for summer

Jokes aside, my core is so sore after every session tho

Jokes aside, my core is so sore after every session tho

I’m still sore 2 days later yall

I’m still sore 2 days later yall

do yall know the anime reference near the end?

do yall know the anime reference near the end?

gym + friends = my silliest self

gym + friends = my silliest self

rule # 7 #motivation

rule # 7 #motivation

gym rush January psa

gym rush January psa

crazy how different one Christmas can look compared to the previous

crazy how different one Christmas can look compared to the previous

part 2 of this weeks boxing session

part 2 of this weeks boxing session

oops

oops

6 weeks in, how am I doing? #boxing

6 weeks in, how am I doing? #boxing

Are you okay? #mentalhealthmatters

Are you okay? #mentalhealthmatters

back & hammies….sorta

back & hammies….sorta

MY FIRST BOXING (fitness) CLASS

MY FIRST BOXING (fitness) CLASS

mini alphalete haul (not the flannel tho)

mini alphalete haul (not the flannel tho)

good thing tequila doesn’t do what Spotify wrapped does

good thing tequila doesn’t do what Spotify wrapped does

WHY I LIFT WEIGHTS

WHY I LIFT WEIGHTS

raves and red bulls

raves and red bulls

go bestie go best friend

go bestie go best friend

you can be a gym rat and still have fun

you can be a gym rat and still have fun

Getting lost in DT Calgary

Getting lost in DT Calgary

mini life update that you didn’t ask for but oh well

mini life update that you didn’t ask for but oh well

jacked factory for the win

jacked factory for the win

core workout of the day

core workout of the day

easy to forget your problems when you have high bpm music blasting

easy to forget your problems when you have high bpm music blasting

Downtown Calgary mini shoot

Downtown Calgary mini shoot

Edit credit: @happynotsaad had to share this piece of ART #fitness #mentalhealth #yyc

Edit credit: @happynotsaad had to share this piece of ART #fitness #mentalhealth #yyc

we going to music festivals is what

we going to music festivals is what

The Zedd fit check

The Zedd fit check

fit is first health apparel too

fit is first health apparel too

showing up isn’t enough. Put in the GD work

showing up isn’t enough. Put in the GD work

mental health check

mental health check

this is a note to myself too #fitnessmotivation

this is a note to myself too #fitnessmotivation

I talk to myself during workouts anyways #fitness

I talk to myself during workouts anyways #fitness

I’ll never not train like an athlete cause bish I am one #fitness

I’ll never not train like an athlete cause bish I am one #fitness

loving the new mic #fitness #micdup #workoutideas

loving the new mic #fitness #micdup #workoutideas

What a coincidence

What a coincidence

Badlands Music Festival 1 MIN Recap

Badlands Music Festival 1 MIN Recap

skrillex fit check ft the big sis

skrillex fit check ft the big sis

voice over back workout - I think I’m funnier than I am for sure

voice over back workout - I think I’m funnier than I am for sure

pre workout rambles

pre workout rambles

Bach weekend look roundup

Bach weekend look roundup

getting the audio to work was a 0/10 experience

getting the audio to work was a 0/10 experience

mini mail haul | flo Athletica & some fresh nike dunks from crtsd snkrs

mini mail haul | flo Athletica & some fresh nike dunks from crtsd snkrs

my legs are deceased

my legs are deceased

Back to routine

Back to routine

I need another vacay

I need another vacay

over caffeinated bridesmaid

over caffeinated bridesmaid

some post wedding shenanigans

some post wedding shenanigans

no one can ever take our crowns now

no one can ever take our crowns now

just had to

just had to

one of my fave spots minus how busy it is

one of my fave spots minus how busy it is

of course this is my princess diaries moment

of course this is my princess diaries moment

girls trip 😈

girls trip 😈

twins bachelorette party - barbie night

twins bachelorette party - barbie night

bachelorette night one recap

bachelorette night one recap

everyone needs more sunny days in their lives

everyone needs more sunny days in their lives

feeling strong this morning #gymrats

feeling strong this morning #gymrats

twins getting hitched

twins getting hitched

the content is about to get spicier

the content is about to get spicier

I hate evening workouts

I hate evening workouts

WAIT A SECOND #jackedfactory

WAIT A SECOND #jackedfactory

when my blind dog wants to play 24/7

when my blind dog wants to play 24/7

my womb-mate, my best friend

my womb-mate, my best friend

we athletes here. #fitness #olympiclifting

we athletes here. #fitness #olympiclifting

I can’t decide which is my fave #fitnessphotoshoot #summerstyles

I can’t decide which is my fave #fitnessphotoshoot #summerstyles

the gym is my second home

the gym is my second home

gym friends dry scoop together

gym friends dry scoop together

Bestie ham and glute workout #legday

Bestie ham and glute workout #legday

June 1st - we have 21 days guys 👀

June 1st - we have 21 days guys 👀

okay but 2014 watermelon was trash

okay but 2014 watermelon was trash

“so called muscle mommies”

“so called muscle mommies”

me? Obsessed with the gym? Yes. #fitness

me? Obsessed with the gym? Yes. #fitness

10/10 day

10/10 day

which is your fave?

which is your fave?

unboxing velvet caviar pr

unboxing velvet caviar pr

life lately

life lately

Whey free protein pancakes - without a long recipe

Whey free protein pancakes - without a long recipe

75% of the weight you’d usually do, 2min breaks between sets + WATERRRRR #calgary

75% of the weight you’d usually do, 2min breaks between sets + WATERRRRR #calgary

muscle mum-day workout

muscle mum-day workout

Part 2 - goes downhill from there

Part 2 - goes downhill from there

part 1

part 1

Which dress??? Help!!

Which dress??? Help!!

ZOA review - white peach

ZOA review - white peach

I am an athlete

I am an athlete

pump cover did not last long

pump cover did not last long

Neon green from a can is questionable to me (still drinks it tho)

Neon green from a can is questionable to me (still drinks it tho)

yesterdays mobility/activation warm-up before a upper body functional training #warmup

yesterdays mobility/activation warm-up before a upper body functional training #warmup

best workout I’ve had in a while

best workout I’ve had in a while

I just hate stretching, it’s not fun

I just hate stretching, it’s not fun

fit check to drive around a mall parking lot for 20min, not find parking and go back home

fit check to drive around a mall parking lot for 20min, not find parking and go back home

Please enjoy 20 seconds of doggos

Please enjoy 20 seconds of doggos

post-awful workout but any workout is better than skipping all together I guess

post-awful workout but any workout is better than skipping all together I guess

watermelon stim free pre by jacked factory ft my gym fit

watermelon stim free pre by jacked factory ft my gym fit

gets a haircut & im a new bish or something

gets a haircut & im a new bish or something

The summer weather in Calgary is perfect

The summer weather in Calgary is perfect

landmine only workout, you’re gonna be sore if you do it right. Only took 40min!

landmine only workout, you’re gonna be sore if you do it right. Only took 40min!

I love it 😆

I love it 😆

we love our energy drinks here

we love our energy drinks here

happy April 29

happy April 29

when the gym fit matches the sky

when the gym fit matches the sky

what’s your iced coffee order? I need to try something new

what’s your iced coffee order? I need to try something new

slightly addicted nbd

slightly addicted nbd

blood flow does wonders #legday

blood flow does wonders #legday

refer to my last short for the full workout #legexercises

refer to my last short for the full workout #legexercises

todays leg workout gassed me

todays leg workout gassed me

we like colours now

we like colours now

my current workout split

my current workout split

big mood

big mood

the grinch & shrek are my most quoted movies

the grinch & shrek are my most quoted movies

retired party girl vibes

retired party girl vibes

I’m not arguing with science on this one #fitness #gymtips

I’m not arguing with science on this one #fitness #gymtips

Fresh nails what’s up #calgary

Fresh nails what’s up #calgary

chest, shoulders and a little triceps 😘

chest, shoulders and a little triceps 😘

my back looks jacked in that one set tho #backday #gymvlog

my back looks jacked in that one set tho #backday #gymvlog

sorry not sorry #personaltrainer

sorry not sorry #personaltrainer

Yyc weather has my heart this weekend #calgary

Yyc weather has my heart this weekend #calgary

deadlift & squat your gym partner #challenges #gymrats

deadlift & squat your gym partner #challenges #gymrats

hellur

hellur

mini core circuit to finish off your workout #coreworkout

mini core circuit to finish off your workout #coreworkout

keychain says “ceo h0e” so I think it’s fitting #preworkout

keychain says “ceo h0e” so I think it’s fitting #preworkout

fun fact, scratched the screen protector as soon as I walked in

fun fact, scratched the screen protector as soon as I walked in

preworkout has my heart #gymhumor

preworkout has my heart #gymhumor

still can’t lat spread but that’s okay #backdayworkout

still can’t lat spread but that’s okay #backdayworkout

no I’m not named after Ana amazing singer who was born after me

no I’m not named after Ana amazing singer who was born after me

comment your fitness goals for the sets/reps that’ll be best for u #legday

comment your fitness goals for the sets/reps that’ll be best for u #legday

last video I filmed on my old phone

last video I filmed on my old phone

te amo #calgary #fitnessmodelling

te amo #calgary #fitnessmodelling

I only do asmr workout videos cause I struggle finding royalty free music past 11secs #legday

I only do asmr workout videos cause I struggle finding royalty free music past 11secs #legday

worked out for my mental health 2day

worked out for my mental health 2day

time to go back to Banff I think

time to go back to Banff I think

Focusing on the positives #postworkout

Focusing on the positives #postworkout

post back day #fitness #calgary

post back day #fitness #calgary

I’m talking about the mountains & some fresh air cause 😱 #banffalberta

I’m talking about the mountains & some fresh air cause 😱 #banffalberta

reminder that we are so small in this world so why not take every chance anyways #banffalberta

reminder that we are so small in this world so why not take every chance anyways #banffalberta

A little mountains weekend recap (minus the non sober parts) #banffalberta #lakelouise

A little mountains weekend recap (minus the non sober parts) #banffalberta #lakelouise

shorts weather I think? #calgary

shorts weather I think? #calgary

I mess it up 9/10 times

I mess it up 9/10 times

just kidding, I’d have a heart attack #preworkout

just kidding, I’d have a heart attack #preworkout

a therapy dupe

a therapy dupe

it’s fun tho (not the spin class part)

it’s fun tho (not the spin class part)

sounds about right #fitness

sounds about right #fitness

Do you or do you not

Do you or do you not

we love preworkout in this household

we love preworkout in this household

party? #preworkout

party? #preworkout

mini #alphalete haul

mini #alphalete haul

brings a vballer to the wrong arcade game

brings a vballer to the wrong arcade game

I wonder why #gymhumor

I wonder why #gymhumor

worked out & got tattoos

worked out & got tattoos

my top Spotify artist came to Calgary #brycevine

my top Spotify artist came to Calgary #brycevine

say it again #legday

say it again #legday

casual work things

casual work things

that one time I did a shoot with supplement king #fitness

that one time I did a shoot with supplement king #fitness

nike, alphalete, flo athletica 👌🏼 #gymfits

nike, alphalete, flo athletica 👌🏼 #gymfits

hamstring glute workout #girlswholift

hamstring glute workout #girlswholift

bridal show fit check - don’t worry, I was overdressed for this one #fitcheck

bridal show fit check - don’t worry, I was overdressed for this one #fitcheck

dossier perfume 10/10 #perfumereview #calgary

dossier perfume 10/10 #perfumereview #calgary

we messed up on that one

we messed up on that one

adding core to the end of my workouts - day 1 #coreexercises #fitness

adding core to the end of my workouts - day 1 #coreexercises #fitness

Happy vday homies

Happy vday homies

proud but never satisfied #fitnessmotivation

proud but never satisfied #fitnessmotivation

Untitled video

Untitled video

we healed so we can grow this year

we healed so we can grow this year

turn up the volume cause I don’t have a mic yet #postworkout #adhd

turn up the volume cause I don’t have a mic yet #postworkout #adhd

mini #haul

mini #haul

that sunrise tho

that sunrise tho

SO EFFING CUTE

SO EFFING CUTE

a post workout yyc sunrise

a post workout yyc sunrise

I don’t have the time guys

I don’t have the time guys

I’ve been having glute spasms ever since 😆 #legday

I’ve been having glute spasms ever since 😆 #legday

that’s one day to ensure I don’t skip legs

that’s one day to ensure I don’t skip legs

so pumped to see him live #brycevine

so pumped to see him live #brycevine

fit check

fit check

I do need another hobby tho

I do need another hobby tho

mini haul | crtsd snkrs & flo athletica

mini haul | crtsd snkrs & flo athletica

yeah?

yeah?

early morning back workout | first day of my winter #fitness challenge

early morning back workout | first day of my winter #fitness challenge

unbelievable ❤️‍🔥❤️‍🔥

unbelievable ❤️‍🔥❤️‍🔥

I mean it is

I mean it is

if you still have a few reps in ya, why not do them?

if you still have a few reps in ya, why not do them?

I think the SpongeBob sound really adds to it

I think the SpongeBob sound really adds to it

recovery is more than just rest days #fitnesstips

recovery is more than just rest days #fitnesstips

sunsets mean the day is over so sunrises are better, tell me I’m wrong

sunsets mean the day is over so sunrises are better, tell me I’m wrong

somehow cured my insomnia

somehow cured my insomnia

I thought I was gaining weight but apparently not 😆😆

I thought I was gaining weight but apparently not 😆😆

a retired dry scooper makes a return

a retired dry scooper makes a return

leg day asmr?? #legday

leg day asmr?? #legday

You lift today?

You lift today?

very caffeinated today

very caffeinated today

obsessed with logic this week #postworkout

obsessed with logic this week #postworkout

I keep my pre in the bar next to my tequila 😆

I keep my pre in the bar next to my tequila 😆

Canadian winters be like

Canadian winters be like

Oprah is always right

Oprah is always right

don’t skip

don’t skip

we still bulking

we still bulking