Канал: Diogo Freitas

How to Stick to your Diet | 5 Easy Tips under 10 minutes

How to Stick to your Diet | 5 Easy Tips under 10 minutes

Low Calorie Summer Snack | "Protein" Ice Cream

Low Calorie Summer Snack | "Protein" Ice Cream

Hybrid Workout Routine 2.0 | Upperbody Friday

Hybrid Workout Routine 2.0 | Upperbody Friday

Hybrid Workout Routine 2.0 | Lowerbody Thrusday

Hybrid Workout Routine 2.0 | Lowerbody Thrusday

The Hybrid Workout Routine 2.0 | Pull Day Wednesday

The Hybrid Workout Routine 2.0 | Pull Day Wednesday

The Hybrid Workout Routine 2.0 | Push Day Tuesday

The Hybrid Workout Routine 2.0 | Push Day Tuesday

The Hybrid Workout Routine 2.0 | Leg Day Monday

The Hybrid Workout Routine 2.0 | Leg Day Monday

Should you Thrust Foward on Squats and Deadlifts for more glute activation ?

Should you Thrust Foward on Squats and Deadlifts for more glute activation ?

5 Things I HATE to ear as a Personal Trainer / Coach

5 Things I HATE to ear as a Personal Trainer / Coach

Anabolic Ice Cream | Protein Ice Cream Greg Doucette way | High Volume Low Calorie

Anabolic Ice Cream | Protein Ice Cream Greg Doucette way | High Volume Low Calorie

Training with IFBB Pro League | Insane Leg Workout with Helder Delmonte

Training with IFBB Pro League | Insane Leg Workout with Helder Delmonte

Why you are NOT Making Gains | Avoid these mistakes

Why you are NOT Making Gains | Avoid these mistakes

Improve Squat Mobility | Squat Deeper | 3 Basic Exercises

Improve Squat Mobility | Squat Deeper | 3 Basic Exercises

Protein Mini Milk Ice Cream | 5 Minutes to Make

Protein Mini Milk Ice Cream | 5 Minutes to Make

5 Supplements to get you Lean | What you should take during a cut to lose weight and get lean

5 Supplements to get you Lean | What you should take during a cut to lose weight and get lean

How to make Protein Crepes | Easy only 4 ingredients

How to make Protein Crepes | Easy only 4 ingredients

Full body Home Workout | Dumbbell Only | 3 Exercises

Full body Home Workout | Dumbbell Only | 3 Exercises

Protein Overnight Oats Recipe | Quick grab and go Breakfast

Protein Overnight Oats Recipe | Quick grab and go Breakfast

12 Minute Home Ab Workout | Get that 6 Pack | No Equipment

12 Minute Home Ab Workout | Get that 6 Pack | No Equipment

Leg Home Workout | Dumbbell ONLY | Quads Hamstrings and Glutes

Leg Home Workout | Dumbbell ONLY | Quads Hamstrings and Glutes

Pull Home Workout | Back and Biceps | Bodyweight Dumbell Elastic Bands

Pull Home Workout | Back and Biceps | Bodyweight Dumbell Elastic Bands

Push Home Workout | Bodyweight Dumbell Elastic Bands

Push Home Workout | Bodyweight Dumbell Elastic Bands

Healthy Caramel Like Dessert / Snack | Protein Caramel

Healthy Caramel Like Dessert / Snack | Protein Caramel

Reverse Hack Squat vs Front Squat | Difference in Exercises

Reverse Hack Squat vs Front Squat | Difference in Exercises

Lockdown 2021 Gameplan | Looking back at last year's mistakes

Lockdown 2021 Gameplan | Looking back at last year's mistakes

The Hybrid Workout Routine | Upper Body Day | Last Workout of this routine

The Hybrid Workout Routine | Upper Body Day | Last Workout of this routine

Hybrid Workout Routine | Lower body | Killer Leg Exercise

Hybrid Workout Routine | Lower body | Killer Leg Exercise

Hybrid Workout Routine | Pull Day | Back and Biceps

Hybrid Workout Routine | Pull Day | Back and Biceps

The Hybrid Workout Routine | Push Day | Chest getting Bigger

The Hybrid Workout Routine | Push Day | Chest getting Bigger

The Hybrid Workout Routine | Leg Day to start the Week

The Hybrid Workout Routine | Leg Day to start the Week

The Hybrid Workout Routine | What is it? | No more Legs Push Pull?

The Hybrid Workout Routine | What is it? | No more Legs Push Pull?

Protein Oreo Cheesecake Bites | Quick Snack with ONLY 83kcal and 10g of Protein

Protein Oreo Cheesecake Bites | Quick Snack with ONLY 83kcal and 10g of Protein

Upperbody Friday | LPPLU | 5 Days Workout Split

Upperbody Friday | LPPLU | 5 Days Workout Split

Lowerbody Thurday | LPPLU | 5 Days Workout Split

Lowerbody Thurday | LPPLU | 5 Days Workout Split

Pull Wednesday | LPPLU | 5 Days Workout Split

Pull Wednesday | LPPLU | 5 Days Workout Split

Push Tuesday | LPPLU | 5 Days Workout Split

Push Tuesday | LPPLU | 5 Days Workout Split

Legs Monday | LPPLU | 5 Days Workout Split

Legs Monday | LPPLU | 5 Days Workout Split

The Best Workout Split For You | Why is the Workout Split so Important

The Best Workout Split For You | Why is the Workout Split so Important

Sour Strips Taste Test / Mini Review | Honest Opinion (Not Sponsored)

Sour Strips Taste Test / Mini Review | Honest Opinion (Not Sponsored)

Leg Day B | PPL Workout | Free Workout Routine

Leg Day B | PPL Workout | Free Workout Routine

Pull Day B | PPL Workout | Free Workout Routine

Pull Day B | PPL Workout | Free Workout Routine

Push Day B | PPL Workout | Free Workout Routine

Push Day B | PPL Workout | Free Workout Routine

Leg Day A | PPL Workout | Free Workout Routine

Leg Day A | PPL Workout | Free Workout Routine

Pull Day A | PPL Workout | Free Workout Routine

Pull Day A | PPL Workout | Free Workout Routine

Push Day A | PPL Workout | Free Workout Routine

Push Day A | PPL Workout | Free Workout Routine

Importance of Tracking your Workouts

Importance of Tracking your Workouts

Why I went for Rack Pulls After Quarentine | Do this before Deadlifts

Why I went for Rack Pulls After Quarentine | Do this before Deadlifts

6 Tips to Lose Fat | My approach to 2020's Summer Cut

6 Tips to Lose Fat | My approach to 2020's Summer Cut

Healthy and Super Delicious Lemon Bars | Quick and Easy to Make

Healthy and Super Delicious Lemon Bars | Quick and Easy to Make

Variable DB Bench Press | Try this amazing exercise on your Push Day

Variable DB Bench Press | Try this amazing exercise on your Push Day

Can't eat a solid meal? Try this Meal Replacement Shake

Can't eat a solid meal? Try this Meal Replacement Shake

What's like going back to the Gym | First Session Post Quarentine and my Advice

What's like going back to the Gym | First Session Post Quarentine and my Advice

Protein Fluff | Quick and Easy | Perfect for a Summer Cut

Protein Fluff | Quick and Easy | Perfect for a Summer Cut

Circuit Training | LESS THAN 15 MINUTES | Home workout

Circuit Training | LESS THAN 15 MINUTES | Home workout

Home Push Workout | Bodyweight and Resistance Bands

Home Push Workout | Bodyweight and Resistance Bands

Quick Abs Workout at Home | NO EQUIPMENT

Quick Abs Workout at Home | NO EQUIPMENT

Home Leg Workout | Bodyweight | NO EQUIPMENT

Home Leg Workout | Bodyweight | NO EQUIPMENT

Home Workout | Back and Biceps | Try this

Home Workout | Back and Biceps | Try this

Cutting your own hair challenge | Harder than it looks

Cutting your own hair challenge | Harder than it looks

Home Workout | Chest Workout using Bands

Home Workout | Chest Workout using Bands

Home Workout | Only using Resisntace Bands

Home Workout | Only using Resisntace Bands

Quick Home Partner Workout | Full Body

Quick Home Partner Workout | Full Body

Home Workout | Train like a super hero | No equipment

Home Workout | Train like a super hero | No equipment

Different Barbell Row Variations

Different Barbell Row Variations

Hack Squat vs Reverse Hack Squat | Difference in Exercises

Hack Squat vs Reverse Hack Squat | Difference in Exercises

DOING ANDRE PINTO BACK WORKOUT

DOING ANDRE PINTO BACK WORKOUT

Importance of Changing Up the Workout Routine

Importance of Changing Up the Workout Routine

PPL Pull B 3.0 | Thick Back with Rack Pulls

PPL Pull B 3.0 | Thick Back with Rack Pulls

PPL Push B 3.0 | Shoulders and Upper Chest

PPL Push B 3.0 | Shoulders and Upper Chest

PPL Leg B 3.0 | Machine Leg Workout

PPL Leg B 3.0 | Machine Leg Workout

PPL Pull A 3.0 | Sore Back

PPL Pull A 3.0 | Sore Back

PPL Push A 3.0 | Chest Destruction

PPL Push A 3.0 | Chest Destruction

PPL Leg A 3.0 | Free Weights Leg Workout

PPL Leg A 3.0 | Free Weights Leg Workout

50 Nugget Challenge

50 Nugget Challenge

Intermittent Fasting | My opinion on it

Intermittent Fasting | My opinion on it

Why you should NOT follow other people workout plan

Why you should NOT follow other people workout plan

The 3 Foundations to Keep Building Muscle

The 3 Foundations to Keep Building Muscle

Importance of Sleep for Muscle Growth and Performance

Importance of Sleep for Muscle Growth and Performance

No Bake Healthy Cookie Dough Cups | Easy and Delicious

No Bake Healthy Cookie Dough Cups | Easy and Delicious

Cardio vs Gains | Will it kill your gains?

Cardio vs Gains | Will it kill your gains?

Bicep and Tricep Workout | Strenght Routine Completed

Bicep and Tricep Workout | Strenght Routine Completed

Strenght Shoulder Workout - Going for 5x5

Strenght Shoulder Workout - Going for 5x5

Strenght Leg Workout - Going for 5x5

Strenght Leg Workout - Going for 5x5

Strenght Back Workout - Going for 5x5

Strenght Back Workout - Going for 5x5

Strenght Chest Workout - Going for 5x5

Strenght Chest Workout - Going for 5x5

10000 Calorie Challenge | Epic Cheat Day in Porto

10000 Calorie Challenge | Epic Cheat Day in Porto

Killer Workout for Massive Triceps

Killer Workout for Massive Triceps

DESTRUCTIVE CHEST AND TRICEP WORKOUT | ALTERNATING MUSCLE GROUPS

DESTRUCTIVE CHEST AND TRICEP WORKOUT | ALTERNATING MUSCLE GROUPS

Can't Gain Weight? | 5 Foods to Help you gain weight

Can't Gain Weight? | 5 Foods to Help you gain weight

BACK AND BICEPS WORKOUT | PPL WORKOUT

BACK AND BICEPS WORKOUT | PPL WORKOUT

The downsides of a cut | Getting Leaner

The downsides of a cut | Getting Leaner

The importance of having a spotter during your workouts

The importance of having a spotter during your workouts

The Benefits of Chocolate | Is chocolate good for you?

The Benefits of Chocolate | Is chocolate good for you?

IIFYM | Full day of eating 1 | Leg Day Monday

IIFYM | Full day of eating 1 | Leg Day Monday

Low fat and low carb PROTEIN Mug Cake | 1 Minute to Prepare

Low fat and low carb PROTEIN Mug Cake | 1 Minute to Prepare

Make your Protein Yogurt taste a lot better with only 10 extra Calories

Make your Protein Yogurt taste a lot better with only 10 extra Calories

Why you shouldn't take Pre Workout EVERYDAY | When to take it

Why you shouldn't take Pre Workout EVERYDAY | When to take it

AB Training | Is it really necessary?

AB Training | Is it really necessary?

Amazing Chest Exercise | Plate Press

Amazing Chest Exercise | Plate Press

Diogo Freitas PPL Workout 2.0 | LEG (A)

Diogo Freitas PPL Workout 2.0 | LEG (A)

Do you really need cardio to get lean?

Do you really need cardio to get lean?

Diogo Freitas PPL Workout 2.0 | Pull (A)

Diogo Freitas PPL Workout 2.0 | Pull (A)

Diogo Freitas PPL Workout 2.0 | Push (A)

Diogo Freitas PPL Workout 2.0 | Push (A)

Top 3 Cable Chest Exercises | Upper, Inner and Lower Chest Workout

Top 3 Cable Chest Exercises | Upper, Inner and Lower Chest Workout

How to make Protein Cookies | Healthy, Delicious and Protein Packed!

How to make Protein Cookies | Healthy, Delicious and Protein Packed!

5 Exercise 1 Barbell | Full Leg Workout using only the Barbell

5 Exercise 1 Barbell | Full Leg Workout using only the Barbell

How to make Protein Ice Cream | Healthy, Delicious and Protein Packed!

How to make Protein Ice Cream | Healthy, Delicious and Protein Packed!

High Reps Vs Low Reps During a Cut

High Reps Vs Low Reps During a Cut

How to Calculate Cutting Macros | Two Big Cutting Mistakes

How to Calculate Cutting Macros | Two Big Cutting Mistakes

Low Calorie Protein Smoothie - Only 3 Ingredients

Low Calorie Protein Smoothie - Only 3 Ingredients

How to get Big Traps | No Specific Trap Exercises Required

How to get Big Traps | No Specific Trap Exercises Required

Quick Life Update | 2019 Fitness Journey so far

Quick Life Update | 2019 Fitness Journey so far

Use Strength Training for more Muscle Gains

Use Strength Training for more Muscle Gains

No Time | Why you think that you dont have time

No Time | Why you think that you dont have time

5 Exercise 1 Machine | Full Back Workout using only Cables

5 Exercise 1 Machine | Full Back Workout using only Cables

How to make Egg Whites Taste Better | Breakfast Recipe

How to make Egg Whites Taste Better | Breakfast Recipe

How to make Protein Pancakes | Healthy, Delicious and Protein Packed!

How to make Protein Pancakes | Healthy, Delicious and Protein Packed!

5 Exercise 1 Machine | Full Tricep Workout using only Cables

5 Exercise 1 Machine | Full Tricep Workout using only Cables

5 Exercise 1 Machine | Full Bicep Workout using only Cables

5 Exercise 1 Machine | Full Bicep Workout using only Cables

How to use Cheat Reps for your Benefit | Improve your Workouts

How to use Cheat Reps for your Benefit | Improve your Workouts

How to Set New Goals and Stay Motivated | New Year Resolution

How to Set New Goals and Stay Motivated | New Year Resolution

Healthy Dessert Alternative | Quick Recipe 1 Minute 3 Ingredients

Healthy Dessert Alternative | Quick Recipe 1 Minute 3 Ingredients

Best Carb Sources | My Top 5

Best Carb Sources | My Top 5

Best Fat Sources | My Top 5

Best Fat Sources | My Top 5

Best Protein Sources | My Top 5

Best Protein Sources | My Top 5

Music During Workouts | Does it Boost your Performace?

Music During Workouts | Does it Boost your Performace?

Diogo Freitas PPL Workout | Saturday Leg (B)

Diogo Freitas PPL Workout | Saturday Leg (B)

Diogo Freitas PPL Workout | Friday Pull (B)

Diogo Freitas PPL Workout | Friday Pull (B)

Diogo Freitas PPL Workout | Thursday Push (B)

Diogo Freitas PPL Workout | Thursday Push (B)

Diogo Freitas PPL Workout | Wednesday Leg (A)

Diogo Freitas PPL Workout | Wednesday Leg (A)

Diogo Freitas PPL Workout | Tuesday Pull (A)

Diogo Freitas PPL Workout | Tuesday Pull (A)

Diogo Freitas PPL Workout | Monday Push (A)

Diogo Freitas PPL Workout | Monday Push (A)

Cheat Meal vs Cheat Day | Should you have a Cheat Meal or will it kill your Progress?

Cheat Meal vs Cheat Day | Should you have a Cheat Meal or will it kill your Progress?

Top 5 Supplements to Build a Better Physique

Top 5 Supplements to Build a Better Physique

What is IIFYM? | How to Flexible Diet and my Opinion on it

What is IIFYM? | How to Flexible Diet and my Opinion on it

DELOAD | A way to BOOST your Performance

DELOAD | A way to BOOST your Performance

10 Beginner Workout Mistakes | What to avoid to Build a Better Physique

10 Beginner Workout Mistakes | What to avoid to Build a Better Physique

How to gain weight FAST | Homemade Massgainer

How to gain weight FAST | Homemade Massgainer

How to Calculate your DAILY CALORIES and MACROS

How to Calculate your DAILY CALORIES and MACROS

Progressive Overload | The KEY to keep making Gainz

Progressive Overload | The KEY to keep making Gainz

800 Kcal Protein Oatmeal Recipe | Mass Builder

800 Kcal Protein Oatmeal Recipe | Mass Builder

Arm Day Bruh | Diogo Freitas Arm Workout

Arm Day Bruh | Diogo Freitas Arm Workout

Round Shoulders | Diogo Freitas Shoulder Workout

Round Shoulders | Diogo Freitas Shoulder Workout

Bigger Legs | Diogo Freitas Leg Workout

Bigger Legs | Diogo Freitas Leg Workout

Wider Back | Diogo Freitas Back Workout

Wider Back | Diogo Freitas Back Workout

Chest Pump | Diogo Freitas Chest Workout

Chest Pump | Diogo Freitas Chest Workout