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Rear Heel Elevated Med Ball Scoop Toss
Evelyn Calado
74 подписчика
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200 видео с канала:
Evelyn Calado
Rear Heel Elevated Med Ball Scoop Toss
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Clean Technique Snap Down
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Cable Biceps Curl with Humeral Extension
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90/90 Barbell Inverted Row - Offset Reach
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PRI Wall Supported Short Seated Breathing
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Power Step Up - High Box
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Power Step Up - Low Box
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Banded Skater with Hop
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Banded Skater
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Lateral Lunge to Press (Lateral Hip Shift to Press)
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Dynamic Step Through Row with Reach
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Long Seated Single Arm Landmine Press - Optional Alternating Reach
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Lower Body Segmental Rolling
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Upper Body Segmental Rolling
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Cable Assisted Split Squat - Contralateral Load
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Cable Assisted Split Squat - Ipsilateral Load
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Hooklying Cable Biceps Curl
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Foot Supination Drill - AIM
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Alternating Preacher Curl - Foam Roller Support
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Pronation Triceps Pushdown
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Wall Stride
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Hooklying Cable Y Raise
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Supine Triceps Extension - Perpendicular to Body
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Hooklying EZ Bar Skull Crusher/Triceps Extension
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Tall Kneeling Single Arm Landmine Press - Optional Reach
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DB Preacher Curl with Foam Roller Support
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Single Arm DB Bench Press - Optional Reach
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Low Rear Foot Elevated Split Squat - Goblet/Bilateral Load
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Low Rear Foot Elevated Split Squat - Ipsilateral Load
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Low Rear Foot Elevated Split Squat - Contralateral Load
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Seated Cable Chest Press
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Single Leg ISO Hamstring Bridge on Heel
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Double Leg ISO Hamstring Bridge on Heel
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Wall Sit with Heels Raised
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Wall Sit
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Wall Sit with Heel Float
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Quadruped Inverted Breathing
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Egg Rolling - For Low Back Release and Spinal Flexion
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Alternating Lateral Lunge with Arm Reach
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1/2 Kneeling Single Arm Landmine Press - Ipsilateral Load
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1/2 Kneeling Single Arm Landmine Press - Contralateral Load
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Seated Single Arm Landmine Press with Contralateral Reach
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Seated Floor Press with Shoulder Checks
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Seated Alternating Arnold Press - with Thoracic Abduction
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Seated Alternating Cable Chest Press
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Seated Rear Delt Hight to Low Row
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Sidelying DB Rear Delt Fly
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Cable Assisted Reverse Nordic
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Sidelying Grounding
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Wall Supported Curl with Supination Focus
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Wall Supported Single Arm Row
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Supine Half Rolling - Progressions
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Short Seated Single Arm Lat Pulldown
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Rack Supported Split Squat - Contralateral Load with Optional Front Foot Elevation
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Short Lever Side Plank - Pronation Focus with Towel Support
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Short Lever Side Plank - Supination Focus
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Reactive DB Step Ups
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90/90 Side Plank with Reach
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Alternating Hammer Curl
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Lateral Hop
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Staggered Stance Deadlift - Ipsilateral Load
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EZ Bar Curl
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Double Plate Raise
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Quadruped Shuffle
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Front Foot Elevated Reverse Lunge - Bilateral Load
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Single Arm Press Adduction Glute Bridge
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Eccentric Trap Bar Split Squat
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TRX ISO Drop Set
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Rhythm Rocker Jump
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Goblet Squat - To Bench w/ Various Deg of Hip Flexion
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Staggered Stance Hinge with Rack Support
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ISO Neck Extension - To Bench w/ Optional Support
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Side Plank with Downward Rotation - Progressions
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KB Screwdriver
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Seated Rocker Box Jump
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KB Rolling Arm Bar
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Banded Barbell Squat Jump
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90/90 Copenhagen Side Plank
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PRI 90/90 Hip Lift with Left Hip Shift
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DNS 3 Month Prone Drill
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DNS 3 Month Prone Drill with Reaches
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Staggered Stance Deadlift - with Rear Toe Elevation and Contralateral Load
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Two Handed KB Swing - Banded Tension Around Hips
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Front Foot Elevated Split Squat - Contralateral Load (Oblique)
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PRI Sidelying Trunk Lift (90/90 Side Plank)
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Seated Bent Over Posterior Expansion
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Lower Body Half-Rolling in 90/90
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Sidelying Banded Traction Posterior Expansion
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Med Ball Slam (From Toes)
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Med Ball Slam to Chest Pass (From Toes)
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Med Ball Slam to Chest Pass With Hop
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Med Ball Slam (Feet Planted)
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Med Ball Quarter Turn Slam
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Med Ball Forward Facing Shot Put Throw
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Med Ball Chest Pass
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Med Ball Forward Facing Scoop Toss
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Bent Over Med Ball Chest Pass Into Ground
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Around the World Med Ball Slam
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Alternating Bent Over Med Ball Chest Pass Into Ground
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90/90 Hip Lift with Right Arm Reach and Balloon
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Single Leg Supported Cable Step Down - Ipsilateral Load
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2 Handed KB Deadlift - Elevated
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Plate Reach Squat - Progressions
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2 Handed KB Deadlift - with Bench Reference
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Lateral Lunge - Eversion Bias (Progression Offset Bilateral Load)
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Goblet Squat - Heels Elevated to Box
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3 Point Row
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Bear Plank with Shoulder Taps
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Sidelying Lateral Decompression - with Foam Roller and KB
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Sidelying Lateral Decompression - with KB and Breathing Focus
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Sidelying Foam Roller Decompression - Pelvis and Ribcage
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Supine Chest Opener
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Reverse Crunch - Progressions
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Bear Plank with Opposite Hand and Foot Lift
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Bear Plank with Foot Lifts (Quadruped Hold with Foot Lifts)
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Bear Plank (Quadruped Hold)
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Kickstand RDL - Bilateral Load
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Trap Bar Staggered Stance Deadlift
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1/2 Kneeling Single Arm Pulldown
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All Fours Posterior Hip Capsule Stretch
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90/90 Hip Lift with Active Ball Squeeze
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Lower Body Half Rolling in 90/90
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Single Arm Overhead Triceps Extension
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Swiss Ball Hamstring Curl - Single Leg Ecc with Double Leg Back
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Floor Copenhagen
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Seated Single Leg Calf Raise
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Lateral Lunge - Assisted
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Walking Lunge with Cross Connect
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Wall Referenced Diamond Bear Plank - Progressions
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Cable Assisted Split Squat - Bilateral Load
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Sidelying Foam Roller Decompression
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Low Cable Ramp Squat
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Split Stance Low Cable Row - Ipsilateral Load with Humeral Extension Focus
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Jefferson Split Squat - Front Foot Elevated
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Long Seated Single Arm Cable Row
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Long Seated Bilateral Cable Row - Wide Grip
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Cable Hinge
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Banded Hinge
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3 Way Lunge
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Long Seated Bilateral Cable Row
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Split Stance Respiratory Chop
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Single Leg Lateral Bench Hop with Reach (Lateral Up and Over)
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Wall Supported Reach with Ball Hold
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Trap Bar Staggered Stance Deadlift - Rear Toes Elevated
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How to Move Training Sessions in the Train Heroic App
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Zercher Front Foot Elevated Split Squat
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Zercher Split Squat
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Bent Over Rear Delt Fly - Bench Support (Cable or DB)
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Posterior Expansion Press - Unilateral (Tall Kneeling or Standing)
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Step Up with Alternating Knee Drive
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1/2 Kneeling Cross Body Triceps Extension
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Potty Bicep Curl
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1/2 Kneeling Cable Push and Pull
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Long Seated Alternating Lat Pulldown
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Single Arm DB Row Drop Catch
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Komodo Crawl
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Iron Cross Rolling
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1/2 Kneeling Cable Chop - Contralateral Load
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Alternating Down Dog Toe Touch
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Split Squat Drop Catch - Ipsilateral Load
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Wall Referenced World's Greatest Stretch
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Wall Referenced Foam Roller Kickstand RDL - Contralateral Load
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1/2 Kneeling High Cable Bicep Curl in Short Position
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Wall Referenced Single Leg Hamstring Bridge to Box/Bench
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Inverted Rockback Breathing
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Bent Knee Back Extension
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Hip Bridge Decline Alternating Floor Press
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Barbell Hip Thrust - From Floor w/ Feet on Box and Adduction
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1/2 Kneeling Cable Chop - Ipsilateral Load
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Staggered Stance Deadlift - Rear Toe Elevation with Ipsilateral Load
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Retro Toe Touches
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Front Foot Elevated Wall Referenced Split Squat with Hip Shift - Bilateral Load
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Posterior Outlet Foam Rolling
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Barbell Snatch Grip RDL - with Adduction
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Upper Body Roll
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Seated Vertical Jump From Box
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Staggered Stance Squat - Rear Heel Elevation
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Wall Referenced Oblique Rotations - Feet on Wall
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Short Seated Alternating Lat Pulldown
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Spider Crawls - Shoulder Health
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Low Oblique Sit Press
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Single Leg Lateral Bench Jumps (Lateral Up and Over)
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Supported Step Up - Ipsilateral Load
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Supported Step Up - Contralateral Load
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90/90 Side Plank with Upward Reach
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Staggered Stance Landmine Press - Contralateral Load
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Split Stance Landmine Press - Contralateral Load
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Inline Reverse Lunges
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Split Stance Alternating Landmine Press - Ipsilateral Load
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1/2 Kneeling Rotations
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Bear (Quadruped) Pull Through
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Landmine Kickstand RDL - Ipsilateral Load
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Landmine Kickstand RDL - Contralateral Load
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Front Foot Elevated Wall Referenced Split Squat - Bilateral Reach
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Seated DB Good Morning
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Seated DB Rear Delt Fly
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Seated Medball Slam
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Single Leg Cable Hinge to Knee Drive
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Single Leg Cable Hinge
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TRX Biceps Curl
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Канал: Evelyn Calado
Rear Heel Elevated Med Ball Scoop Toss
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Clean Technique Snap Down
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Cable Biceps Curl with Humeral Extension
Скачать
90/90 Barbell Inverted Row - Offset Reach
Скачать
PRI Wall Supported Short Seated Breathing
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Power Step Up - High Box
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Power Step Up - Low Box
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Banded Skater with Hop
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Banded Skater
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Lateral Lunge to Press (Lateral Hip Shift to Press)
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Dynamic Step Through Row with Reach
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Long Seated Single Arm Landmine Press - Optional Alternating Reach
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Lower Body Segmental Rolling
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Upper Body Segmental Rolling
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Cable Assisted Split Squat - Contralateral Load
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Cable Assisted Split Squat - Ipsilateral Load
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Hooklying Cable Biceps Curl
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Foot Supination Drill - AIM
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Alternating Preacher Curl - Foam Roller Support
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Pronation Triceps Pushdown
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Wall Stride
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Hooklying Cable Y Raise
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Supine Triceps Extension - Perpendicular to Body
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Hooklying EZ Bar Skull Crusher/Triceps Extension
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Tall Kneeling Single Arm Landmine Press - Optional Reach
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DB Preacher Curl with Foam Roller Support
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Single Arm DB Bench Press - Optional Reach
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Low Rear Foot Elevated Split Squat - Goblet/Bilateral Load
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Low Rear Foot Elevated Split Squat - Ipsilateral Load
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Low Rear Foot Elevated Split Squat - Contralateral Load
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Seated Cable Chest Press
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Single Leg ISO Hamstring Bridge on Heel
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Double Leg ISO Hamstring Bridge on Heel
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Wall Sit with Heels Raised
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Wall Sit
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Wall Sit with Heel Float
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Quadruped Inverted Breathing
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Egg Rolling - For Low Back Release and Spinal Flexion
Скачать
Alternating Lateral Lunge with Arm Reach
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1/2 Kneeling Single Arm Landmine Press - Ipsilateral Load
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1/2 Kneeling Single Arm Landmine Press - Contralateral Load
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Seated Single Arm Landmine Press with Contralateral Reach
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Seated Floor Press with Shoulder Checks
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Seated Alternating Arnold Press - with Thoracic Abduction
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Seated Alternating Cable Chest Press
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Seated Rear Delt Hight to Low Row
Скачать
Sidelying DB Rear Delt Fly
Скачать
Cable Assisted Reverse Nordic
Скачать
Sidelying Grounding
Скачать
Wall Supported Curl with Supination Focus
Скачать
Wall Supported Single Arm Row
Скачать
Supine Half Rolling - Progressions
Скачать
Short Seated Single Arm Lat Pulldown
Скачать
Rack Supported Split Squat - Contralateral Load with Optional Front Foot Elevation
Скачать
Short Lever Side Plank - Pronation Focus with Towel Support
Скачать
Short Lever Side Plank - Supination Focus
Скачать
Reactive DB Step Ups
Скачать
90/90 Side Plank with Reach
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Alternating Hammer Curl
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Lateral Hop
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Staggered Stance Deadlift - Ipsilateral Load
Скачать
EZ Bar Curl
Скачать
Double Plate Raise
Скачать
Quadruped Shuffle
Скачать
Front Foot Elevated Reverse Lunge - Bilateral Load
Скачать
Single Arm Press Adduction Glute Bridge
Скачать
Eccentric Trap Bar Split Squat
Скачать
TRX ISO Drop Set
Скачать
Rhythm Rocker Jump
Скачать
Goblet Squat - To Bench w/ Various Deg of Hip Flexion
Скачать
Staggered Stance Hinge with Rack Support
Скачать
ISO Neck Extension - To Bench w/ Optional Support
Скачать
Side Plank with Downward Rotation - Progressions
Скачать
KB Screwdriver
Скачать
Seated Rocker Box Jump
Скачать
KB Rolling Arm Bar
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Banded Barbell Squat Jump
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90/90 Copenhagen Side Plank
Скачать
PRI 90/90 Hip Lift with Left Hip Shift
Скачать
DNS 3 Month Prone Drill
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DNS 3 Month Prone Drill with Reaches
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Staggered Stance Deadlift - with Rear Toe Elevation and Contralateral Load
Скачать
Two Handed KB Swing - Banded Tension Around Hips
Скачать
Front Foot Elevated Split Squat - Contralateral Load (Oblique)
Скачать
PRI Sidelying Trunk Lift (90/90 Side Plank)
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Seated Bent Over Posterior Expansion
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Lower Body Half-Rolling in 90/90
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Sidelying Banded Traction Posterior Expansion
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Med Ball Slam (From Toes)
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Med Ball Slam to Chest Pass (From Toes)
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Med Ball Slam to Chest Pass With Hop
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Med Ball Slam (Feet Planted)
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Med Ball Quarter Turn Slam
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Med Ball Forward Facing Shot Put Throw
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Med Ball Chest Pass
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Med Ball Forward Facing Scoop Toss
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Bent Over Med Ball Chest Pass Into Ground
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Around the World Med Ball Slam
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Alternating Bent Over Med Ball Chest Pass Into Ground
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90/90 Hip Lift with Right Arm Reach and Balloon
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Single Leg Supported Cable Step Down - Ipsilateral Load
Скачать
2 Handed KB Deadlift - Elevated
Скачать
Plate Reach Squat - Progressions
Скачать
2 Handed KB Deadlift - with Bench Reference
Скачать
Lateral Lunge - Eversion Bias (Progression Offset Bilateral Load)
Скачать
Goblet Squat - Heels Elevated to Box
Скачать
3 Point Row
Скачать
Bear Plank with Shoulder Taps
Скачать
Sidelying Lateral Decompression - with Foam Roller and KB
Скачать
Sidelying Lateral Decompression - with KB and Breathing Focus
Скачать
Sidelying Foam Roller Decompression - Pelvis and Ribcage
Скачать
Supine Chest Opener
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Reverse Crunch - Progressions
Скачать
Bear Plank with Opposite Hand and Foot Lift
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Bear Plank with Foot Lifts (Quadruped Hold with Foot Lifts)
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Bear Plank (Quadruped Hold)
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Kickstand RDL - Bilateral Load
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Trap Bar Staggered Stance Deadlift
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1/2 Kneeling Single Arm Pulldown
Скачать
All Fours Posterior Hip Capsule Stretch
Скачать
90/90 Hip Lift with Active Ball Squeeze
Скачать
Lower Body Half Rolling in 90/90
Скачать
Single Arm Overhead Triceps Extension
Скачать
Swiss Ball Hamstring Curl - Single Leg Ecc with Double Leg Back
Скачать
Floor Copenhagen
Скачать
Seated Single Leg Calf Raise
Скачать
Lateral Lunge - Assisted
Скачать
Walking Lunge with Cross Connect
Скачать
Wall Referenced Diamond Bear Plank - Progressions
Скачать
Cable Assisted Split Squat - Bilateral Load
Скачать
Sidelying Foam Roller Decompression
Скачать
Low Cable Ramp Squat
Скачать
Split Stance Low Cable Row - Ipsilateral Load with Humeral Extension Focus
Скачать
Jefferson Split Squat - Front Foot Elevated
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Long Seated Single Arm Cable Row
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Long Seated Bilateral Cable Row - Wide Grip
Скачать
Cable Hinge
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Banded Hinge
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3 Way Lunge
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Long Seated Bilateral Cable Row
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Split Stance Respiratory Chop
Скачать
Single Leg Lateral Bench Hop with Reach (Lateral Up and Over)
Скачать
Wall Supported Reach with Ball Hold
Скачать
Trap Bar Staggered Stance Deadlift - Rear Toes Elevated
Скачать
How to Move Training Sessions in the Train Heroic App
Скачать
Zercher Front Foot Elevated Split Squat
Скачать
Zercher Split Squat
Скачать
Bent Over Rear Delt Fly - Bench Support (Cable or DB)
Скачать
Posterior Expansion Press - Unilateral (Tall Kneeling or Standing)
Скачать
Step Up with Alternating Knee Drive
Скачать
1/2 Kneeling Cross Body Triceps Extension
Скачать
Potty Bicep Curl
Скачать
1/2 Kneeling Cable Push and Pull
Скачать
Long Seated Alternating Lat Pulldown
Скачать
Single Arm DB Row Drop Catch
Скачать
Komodo Crawl
Скачать
Iron Cross Rolling
Скачать
1/2 Kneeling Cable Chop - Contralateral Load
Скачать
Alternating Down Dog Toe Touch
Скачать
Split Squat Drop Catch - Ipsilateral Load
Скачать
Wall Referenced World's Greatest Stretch
Скачать
Wall Referenced Foam Roller Kickstand RDL - Contralateral Load
Скачать
1/2 Kneeling High Cable Bicep Curl in Short Position
Скачать
Wall Referenced Single Leg Hamstring Bridge to Box/Bench
Скачать
Inverted Rockback Breathing
Скачать
Bent Knee Back Extension
Скачать
Hip Bridge Decline Alternating Floor Press
Скачать
Barbell Hip Thrust - From Floor w/ Feet on Box and Adduction
Скачать
1/2 Kneeling Cable Chop - Ipsilateral Load
Скачать
Staggered Stance Deadlift - Rear Toe Elevation with Ipsilateral Load
Скачать
Retro Toe Touches
Скачать
Front Foot Elevated Wall Referenced Split Squat with Hip Shift - Bilateral Load
Скачать
Posterior Outlet Foam Rolling
Скачать
Barbell Snatch Grip RDL - with Adduction
Скачать
Upper Body Roll
Скачать
Seated Vertical Jump From Box
Скачать
Staggered Stance Squat - Rear Heel Elevation
Скачать
Wall Referenced Oblique Rotations - Feet on Wall
Скачать
Short Seated Alternating Lat Pulldown
Скачать
Spider Crawls - Shoulder Health
Скачать
Low Oblique Sit Press
Скачать
Single Leg Lateral Bench Jumps (Lateral Up and Over)
Скачать
Supported Step Up - Ipsilateral Load
Скачать
Supported Step Up - Contralateral Load
Скачать
90/90 Side Plank with Upward Reach
Скачать
Staggered Stance Landmine Press - Contralateral Load
Скачать
Split Stance Landmine Press - Contralateral Load
Скачать
Inline Reverse Lunges
Скачать
Split Stance Alternating Landmine Press - Ipsilateral Load
Скачать
1/2 Kneeling Rotations
Скачать
Bear (Quadruped) Pull Through
Скачать
Landmine Kickstand RDL - Ipsilateral Load
Скачать
Landmine Kickstand RDL - Contralateral Load
Скачать
Front Foot Elevated Wall Referenced Split Squat - Bilateral Reach
Скачать
Seated DB Good Morning
Скачать
Seated DB Rear Delt Fly
Скачать
Seated Medball Slam
Скачать
Single Leg Cable Hinge to Knee Drive
Скачать
Single Leg Cable Hinge
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TRX Biceps Curl
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