Канал: Lucas Popan

Life is hard. Stay harder.

Life is hard. Stay harder.

Monday Motivation

Monday Motivation

Just Do It

Just Do It

You vs You

You vs You

Health is wealth

Health is wealth

The ultimate form of weakness is to give up

The ultimate form of weakness is to give up

Quitting is not an option

Quitting is not an option

Life is beautiful

Life is beautiful

Negative thoughts equals negative actions

Negative thoughts equals negative actions

End of the bulk

End of the bulk

Real

Real

The BULK must go on

The BULK must go on

Gym motivation

Gym motivation

Cooking with the chef

Cooking with the chef

DONT GIVE UP

DONT GIVE UP

MOTIVATIONAL SCREAMING

MOTIVATIONAL SCREAMING

The bulk must go on

The bulk must go on

NO RISK NO REWARD

NO RISK NO REWARD

Break the Cycle

Break the Cycle

ADVERSITY BREEDS CHAMPIONS

ADVERSITY BREEDS CHAMPIONS

Show don’t tell

Show don’t tell

Do not give up

Do not give up

GO HARD. STAY HARD.

GO HARD. STAY HARD.

Chest day best day

Chest day best day

Choose your pain

Choose your pain

Just Do It

Just Do It

Row to Grow.

Row to Grow.

Nothing Changes Unless Something Changes

Nothing Changes Unless Something Changes

GROW

GROW

Christmas pumps are always naughty

Christmas pumps are always naughty

ACTIONS SPEAK LOUDER THAN WORDS

ACTIONS SPEAK LOUDER THAN WORDS

Youngla Try On

Youngla Try On

Grower not a shower

Grower not a shower

BECOME GREAT

BECOME GREAT

One Day or Day One

One Day or Day One

Winter Arc

Winter Arc

DO NOT GIVE UP

DO NOT GIVE UP

Locked In.

Locked In.

Time to Grow.

Time to Grow.

SHOW DAY FINALE

SHOW DAY FINALE

Now we Build.

Now we Build.

First Show in the Books

First Show in the Books

3 Days Out.

3 Days Out.

Last Day of Stairs

Last Day of Stairs

THE FINAL PUSH | 2 WEEKS OUT

THE FINAL PUSH | 2 WEEKS OUT

Peak weak is here. 6 days out.

Peak weak is here. 6 days out.

FULL DAY OF EATING ON PREP 3 WEEKS OUT

FULL DAY OF EATING ON PREP 3 WEEKS OUT

STAY ON THE PATH TO SUCCESS

STAY ON THE PATH TO SUCCESS

Full Day of Eating on Prep

Full Day of Eating on Prep

Cream of Rice Pumps

Cream of Rice Pumps

BACK AND SHOULDERS | 4 WEEKS OUT

BACK AND SHOULDERS | 4 WEEKS OUT

Bulk to Cut Transformation

Bulk to Cut Transformation

3 Weeks Out

3 Weeks Out

Am I Still Natural?

Am I Still Natural?

Chasing Peak Natty

Chasing Peak Natty

Brick by Brick

Brick by Brick

4 Weeks Out

4 Weeks Out

Chest Day | 6 Weeks Out

Chest Day | 6 Weeks Out

5 weeks out

5 weeks out

THERE IS NO TOMORROW

THERE IS NO TOMORROW

Do Not Give Up

Do Not Give Up

Anabolic Alarm Clock

Anabolic Alarm Clock

BACK DAY | 7 Weeks Out

BACK DAY | 7 Weeks Out

BE THE HARDEST WORKER IN THE ROOM

BE THE HARDEST WORKER IN THE ROOM

7 weeks out

7 weeks out

Road to Show | 8 Weeks Out

Road to Show | 8 Weeks Out

Life doesn’t get easier. You just get stronger.

Life doesn’t get easier. You just get stronger.

MOTIVATIONAL SCREAMING

MOTIVATIONAL SCREAMING

MOTIVATIONAL SCREAMING

MOTIVATIONAL SCREAMING

Motivation

Motivation

Motivational Alarm

Motivational Alarm

Wakey wakey

Wakey wakey

MOTIVATIONAL SCREAMING

MOTIVATIONAL SCREAMING

COUPLES WORKOUT

COUPLES WORKOUT

Gym Motivation

Gym Motivation

Believe in yourself

Believe in yourself

TRAIN INSANE OR REMAIN THE SAME

TRAIN INSANE OR REMAIN THE SAME

Current physique update

Current physique update

CHEST DAY

CHEST DAY

DO NOT GIVE UP

DO NOT GIVE UP

YOU CAN. YOU WILL.

YOU CAN. YOU WILL.

HOW TO BUILD AN AESTHETIC BACK | prep update

HOW TO BUILD AN AESTHETIC BACK | prep update

hard work beats talent

hard work beats talent

David Goggins Motivation

David Goggins Motivation

Untitled video

Untitled video

new car reveal!

new car reveal!

LIFTING AND SCREAMING WITH MY TWIN ft. QCP

LIFTING AND SCREAMING WITH MY TWIN ft. QCP

motivational alarm

motivational alarm

nobody cares work harder

nobody cares work harder

the joker if he went to the gym

the joker if he went to the gym

wait for it …

wait for it …

wakey wakey twin edition @itsQCP

wakey wakey twin edition @itsQCP

never get comfortable

never get comfortable

10 weeks out

10 weeks out

losing my sanity with each video i post

losing my sanity with each video i post

bro thinks he a villain

bro thinks he a villain

FULL DAY OF EATING TO GET SHREDDED

FULL DAY OF EATING TO GET SHREDDED

motivational alarm to get up in the morning

motivational alarm to get up in the morning

go to the gym

go to the gym

I am the joker

I am the joker

GYM BRO ALARM

GYM BRO ALARM

ENTERING MY FIRST EVER BODYBUILDING SHOW

ENTERING MY FIRST EVER BODYBUILDING SHOW

GETTING DIALED IN | Leg Day Demolition

GETTING DIALED IN | Leg Day Demolition

MOTIVATIONAL GYM ALARM

MOTIVATIONAL GYM ALARM

GET UP YOU STILL HAVE WORK TO DO 😤

GET UP YOU STILL HAVE WORK TO DO 😤

you can rest when you’re dead

you can rest when you’re dead

HOW TO MAKE SUPERHERO GAINS

HOW TO MAKE SUPERHERO GAINS

CHEST DAY MOTIVATION

CHEST DAY MOTIVATION

BENEFITS of going to the GYM

BENEFITS of going to the GYM

DOING WHATEVER IT TAKES TO GROW | bulked pull day

DOING WHATEVER IT TAKES TO GROW | bulked pull day

Pull Day & Black Friday !

Pull Day & Black Friday !

Chest Day Best Day | Push Workout

Chest Day Best Day | Push Workout

NATHAN POPAN SHOW DAY

NATHAN POPAN SHOW DAY

INTENSE LEG DAY w/ FUTURE IFBB NATHAN POPAN

INTENSE LEG DAY w/ FUTURE IFBB NATHAN POPAN

STARTING MY OWN SUPPLEMENT COMPANY

STARTING MY OWN SUPPLEMENT COMPANY

DOUBLE D's & MICKEY D's

DOUBLE D's & MICKEY D's

THE BULK CONTINUES

THE BULK CONTINUES

MINI YLA HAUL + LEGS

MINI YLA HAUL + LEGS

HANDSOME CHEST DAY

HANDSOME CHEST DAY

THE BULK CONTINUES + BACK & SHOULDAS

THE BULK CONTINUES + BACK & SHOULDAS

AESTHETIC BACK DAY

AESTHETIC BACK DAY

Working Overtime at The Office with JustFitJustice & Mr Protein

Working Overtime at The Office with JustFitJustice & Mr Protein

How to Get Breastfeeding Milkers 101

How to Get Breastfeeding Milkers 101

Glizzy Pills & Arm Day

Glizzy Pills & Arm Day

CRAZY 3 YEAR NATURAL TRANSFORMATION 17-20 | LUCAS POPAN

CRAZY 3 YEAR NATURAL TRANSFORMATION 17-20 | LUCAS POPAN