Канал: DR MATT FONTAINE

YOUR SHOULDER CARE SURVIVAL KIT

YOUR SHOULDER CARE SURVIVAL KIT

COMING SOON: ONLY ONE BODY Your Owner's Manual to Peak Performance and Optimal Health

COMING SOON: ONLY ONE BODY Your Owner's Manual to Peak Performance and Optimal Health

TIGHTS HIPS? TRY THE INCLINE PIGEON STRETCH

TIGHTS HIPS? TRY THE INCLINE PIGEON STRETCH

WHY DOES MY LOW BACK HURT?

WHY DOES MY LOW BACK HURT?

Posterior Tibialis Raise Do This Exercise Daily to Shore Up Weak Foot and Ankle

Posterior Tibialis Raise Do This Exercise Daily to Shore Up Weak Foot and Ankle

Tight Neck, Do This!

Tight Neck, Do This!

Strong Core Strong Back w/ PALLOF PRESS and CHOPS

Strong Core Strong Back w/ PALLOF PRESS and CHOPS

HOW TO RELEASE LOW BACK TENSION SAFELY

HOW TO RELEASE LOW BACK TENSION SAFELY

RELEASE TIGHT HIP FLEXORS AND EASE LOWER BACK PAIN

RELEASE TIGHT HIP FLEXORS AND EASE LOWER BACK PAIN

FIX YOUR SPINE BY RESTORING SPINE CURVES

FIX YOUR SPINE BY RESTORING SPINE CURVES

SIDELYING SHOULDER EXTERNAL ROTATION

SIDELYING SHOULDER EXTERNAL ROTATION

My Best Shoulder Prehab Exercises

My Best Shoulder Prehab Exercises

RESISTANCE BANDS

RESISTANCE BANDS

IMPROVE YOUR WRIST MOBILITY

IMPROVE YOUR WRIST MOBILITY

Hip Strength and Stability

Hip Strength and Stability

NECK MOBILITY STABILITY

NECK MOBILITY STABILITY

TIGHT SHOULDER AND NECK, DO THIS!

TIGHT SHOULDER AND NECK, DO THIS!

TIGHT HIPS

TIGHT HIPS

EQUIPMENT YOU'LL NEED

EQUIPMENT YOU'LL NEED

NECK SHOULDER & UPPER BACK SERIES

NECK SHOULDER & UPPER BACK SERIES

BUILD A STRONGER BACK

BUILD A STRONGER BACK

KNEE & HIP SERIES

KNEE & HIP SERIES

ANKLE SERIES

ANKLE SERIES

Seated Good Morning

Seated Good Morning

BUILD A STRONGER BACK AND BETTER SQUAT

BUILD A STRONGER BACK AND BETTER SQUAT

How to Talk with Your Doctor

How to Talk with Your Doctor

FIX YOUR KNEES SERIES PART 1

FIX YOUR KNEES SERIES PART 1

MOBILITY EVERY MORNING AND MOVE BETTER

MOBILITY EVERY MORNING AND MOVE BETTER

Understanding Lumbar Disc Herniation

Understanding Lumbar Disc Herniation

Fix your neck using the Neck Cloud and lumbar roll

Fix your neck using the Neck Cloud and lumbar roll

Fall Home Maintenance

Fall Home Maintenance

A Common cause of Hip Pain and Sciatic Leg Pain

A Common cause of Hip Pain and Sciatic Leg Pain

How Did I Get Injured?

How Did I Get Injured?

FIX YOUR LOW BACK CURVE AND EASE LUMBAR DISC PAIN

FIX YOUR LOW BACK CURVE AND EASE LUMBAR DISC PAIN

WHY IS MY SHOULDER HURTING?

WHY IS MY SHOULDER HURTING?

WELCOME TO WORLD CLASS CARE. START HERE

WELCOME TO WORLD CLASS CARE. START HERE

KEEP YOUR SPINE FLEXIBLE WITH THE SPINE ROLLER

KEEP YOUR SPINE FLEXIBLE WITH THE SPINE ROLLER

WANT STRONG STABLE SHOULDERS? DO CROSSOVER SYMMETRY FOR SHOULDER HEALTH

WANT STRONG STABLE SHOULDERS? DO CROSSOVER SYMMETRY FOR SHOULDER HEALTH

SERRATUS SLIDES

SERRATUS SLIDES

Fit Yoga Recovery

Fit Yoga Recovery

How and Why you get injured

How and Why you get injured

Releasing your tight hips

Releasing your tight hips

Burpees

Burpees

STRONG CORE EQUALS BETTER PERFORMANCE

STRONG CORE EQUALS BETTER PERFORMANCE

HIP STRENGTH INTERNAL ROTATION

HIP STRENGTH INTERNAL ROTATION

KNEE MENISCUS MOBILIZATION

KNEE MENISCUS MOBILIZATION

Knee Exam for meniscus

Knee Exam for meniscus

ALL ABOUT REPETITIVE MOTION INJURIES

ALL ABOUT REPETITIVE MOTION INJURIES

Common cause of hip and lower back pain in runners

Common cause of hip and lower back pain in runners

CORE FUNDAMENTALS

CORE FUNDAMENTALS

Bottom Up KB Press

Bottom Up KB Press

Spinal Yoga Stretch

Spinal Yoga Stretch

YOGA FOR THE SPINE

YOGA FOR THE SPINE

Common Cause of Neck and Shoulder Girdle Pain

Common Cause of Neck and Shoulder Girdle Pain

FIX FOR COMPUTER NECK

FIX FOR COMPUTER NECK

How do injuries happen?

How do injuries happen?

THE MOST IMPORTANT SHOULDER MUSCLE AND WHY YOU NEED TO FIX IT

THE MOST IMPORTANT SHOULDER MUSCLE AND WHY YOU NEED TO FIX IT

Got knee pain? How good is your knee mobility?

Got knee pain? How good is your knee mobility?

Shoulder Impingement Biohack # 1

Shoulder Impingement Biohack # 1

THORACIC FOAM ROLLER EXTENSIONS

THORACIC FOAM ROLLER EXTENSIONS

Improve Core Strength with Hip Hydrants

Improve Core Strength with Hip Hydrants

NERVE FLOSS TO REDUCE HAND NUMBNESS AND BURNING

NERVE FLOSS TO REDUCE HAND NUMBNESS AND BURNING

How to improve posture with Banded Chin Tuck

How to improve posture with Banded Chin Tuck

HOW TO IMPROVE UPPER BACK MOBILITY

HOW TO IMPROVE UPPER BACK MOBILITY

How to Improve Posture with the Wall Slide

How to Improve Posture with the Wall Slide

How to Improve Core Stability with the Deadbug

How to Improve Core Stability with the Deadbug

HOW TO BULLETPROOF YOUR SHOULDERS

HOW TO BULLETPROOF YOUR SHOULDERS

TOE TOUCH AND HIP HINGE DRILL

TOE TOUCH AND HIP HINGE DRILL

MOBILITY FOR HIP AND KNEE

MOBILITY FOR HIP AND KNEE

THIS IS HOW DOCTORS SHOULD EDUCATE THEIR PATIENTS

THIS IS HOW DOCTORS SHOULD EDUCATE THEIR PATIENTS

BASIC YOGA FLOW 1

BASIC YOGA FLOW 1

Low Back Pain due to Poor Hip and Ankle Mobility

Low Back Pain due to Poor Hip and Ankle Mobility

HOW DID I GET INJURED

HOW DID I GET INJURED

STRONGER CORE, THE BASIC CORE FOUR

STRONGER CORE, THE BASIC CORE FOUR

ADVANCED CORE STABILITY Medium

ADVANCED CORE STABILITY Medium

BANDED HIP MOBILITY

BANDED HIP MOBILITY

The Best Kept Secret Non Invasive Treatment for Shoulder Impingement

The Best Kept Secret Non Invasive Treatment for Shoulder Impingement

Improving CORE Stability and Shoulder Girdle MOBILITY for Golfers

Improving CORE Stability and Shoulder Girdle MOBILITY for Golfers

Improving Upper Back Mobility and Posture for Golfers

Improving Upper Back Mobility and Posture for Golfers

Mobility for Tight Hips on First Tee Washington D.C. Mobility Series

Mobility for Tight Hips on First Tee Washington D.C. Mobility Series

First Tee Mobility Series Improving Ankle Mobility

First Tee Mobility Series Improving Ankle Mobility

Introduction to Our mobility Series with First Tee Washington D.C.

Introduction to Our mobility Series with First Tee Washington D.C.

Mechanical Diagnosis and Treatment of Shoulder Impingement and Tendonitis

Mechanical Diagnosis and Treatment of Shoulder Impingement and Tendonitis

Mobility for tight neck, shoulders, upper back and numbness into the hands

Mobility for tight neck, shoulders, upper back and numbness into the hands

Mobility to Resolve Sacroiliac Pain

Mobility to Resolve Sacroiliac Pain

Mobility for IT Band, Hip & Groin Pain

Mobility for IT Band, Hip & Groin Pain

Hip Lift bridge with Abdominal Breathing

Hip Lift bridge with Abdominal Breathing

Fix your plantar fasciitis

Fix your plantar fasciitis

Top 3 Mobility Practices for Better Shoulder Health

Top 3 Mobility Practices for Better Shoulder Health

Understanding Anatomy of Shoulder Pain and Impingement

Understanding Anatomy of Shoulder Pain and Impingement

Bridging on Ball

Bridging on Ball

Ankle Mobility w/Super Band

Ankle Mobility w/Super Band

Banded Hip Mobility #2

Banded Hip Mobility #2

Hip Mobility with Lacrosse Peanut

Hip Mobility with Lacrosse Peanut

Shoulder mobility with Band

Shoulder mobility with Band

Bird Dog

Bird Dog

Shoulder Mobility & Thoracic Extension

Shoulder Mobility & Thoracic Extension

Stir the Pot - Advanced Planking Exercise

Stir the Pot - Advanced Planking Exercise

Core Exercises Overview

Core Exercises Overview

Single leg RDL

Single leg RDL

Deep Tissue Laser Therapy - Patient Testimonials

Deep Tissue Laser Therapy - Patient Testimonials

Lat Mobilization

Lat Mobilization

Top 3 Mobility Moves for Runners

Top 3 Mobility Moves for Runners

Active Release Techniques

Active Release Techniques

Side Plank

Side Plank

The Running Man

The Running Man

Plantar Fasciitis Mobility

Plantar Fasciitis Mobility

HOW TO USE A FOAM ROLLER 101

HOW TO USE A FOAM ROLLER 101

How to Make a Lacross Ball Peanut

How to Make a Lacross Ball Peanut

Band Assisted Hip Mobility

Band Assisted Hip Mobility

Plank Progression

Plank Progression

Mobility for the shoulder

Mobility for the shoulder

Basic Bridge

Basic Bridge

THE BEST NECK EXERCISE EVER

THE BEST NECK EXERCISE EVER

Brettzel Stretches

Brettzel Stretches

Gluteal Bridge Track

Gluteal Bridge Track

Couch Stretch

Couch Stretch

Chin Tuck 1

Chin Tuck 1