Канал: KTtraintowin

Middle School Track and Field Regionals: 100 m Hurdles and Long Jump

Middle School Track and Field Regionals: 100 m Hurdles and Long Jump

Increase your grip strength with this exercise

Increase your grip strength with this exercise

WCW WWE and the first 'imposter' Sting

WCW WWE and the first 'imposter' Sting

Rope Climbing isn't just for lightweights 245 lb

Rope Climbing isn't just for lightweights 245 lb

Hanging leg raises

Hanging leg raises

Wrestling Back Arch Wall Walk drill

Wrestling Back Arch Wall Walk drill

Bottoms Up Press with 45 lb plates

Bottoms Up Press with 45 lb plates

How To Swing The Gada/Mace in Slow Motion

How To Swing The Gada/Mace in Slow Motion

Mobility ; Back Arch Wall Walk drill

Mobility ; Back Arch Wall Walk drill

Park Fit bodyweight exercises : Diagonal Bar Climb 241 lbs

Park Fit bodyweight exercises : Diagonal Bar Climb 241 lbs

Park Fit bodyweight exercises :Upper Body Bounding hops 241 lbs

Park Fit bodyweight exercises :Upper Body Bounding hops 241 lbs

Introducing 81 year old , Jeff Jansz

Introducing 81 year old , Jeff Jansz

Do This Exercise Like This Twice A Week For A Contest Winning Physique

Do This Exercise Like This Twice A Week For A Contest Winning Physique

Wrestling conditioning drill with heavy bag #shorts #shortvideo

Wrestling conditioning drill with heavy bag #shorts #shortvideo

Change of direction repetitive rolls for grappling

Change of direction repetitive rolls for grappling

Trying out the Onnit Gorilla Primal Kettlebell

Trying out the Onnit Gorilla Primal Kettlebell

Akhara guru son explains proper technique for gada , mace and club mace

Akhara guru son explains proper technique for gada , mace and club mace

Ancient Stone Mace club swinging 61lbs

Ancient Stone Mace club swinging 61lbs

Indian Gada / Mace

Indian Gada / Mace

3 Awesome Bulgarian Bag Exercises Combined

3 Awesome Bulgarian Bag Exercises Combined

Bulgarian Bag Training

Bulgarian Bag Training

Hindu Squat Jumps

Hindu Squat Jumps

Zottman Curl for great Biceps and grip strength

Zottman Curl for great Biceps and grip strength

Iron Sheik style Jori Swing

Iron Sheik style Jori Swing

Indian Club high throws , as seen in the Zurkhaneh and juggling

Indian Club high throws , as seen in the Zurkhaneh and juggling

How to do the Vacuum pose

How to do the Vacuum pose

Rope climbing for grip strength 242 lbs

Rope climbing for grip strength 242 lbs

KUSHTI Wrestling EXERCISES

KUSHTI Wrestling EXERCISES

Bamboo Mace/ Indian Gada made with a pumpkin mold

Bamboo Mace/ Indian Gada made with a pumpkin mold

The Vacuum

The Vacuum

Indian Club workout for all athletes

Indian Club workout for all athletes

Classic Bodybuilding vacuum pose

Classic Bodybuilding vacuum pose

BODYBUILDING : pre judging 60 sec posing

BODYBUILDING : pre judging 60 sec posing

TRX elevated Ab Rollouts.. one of my favorite exercises

TRX elevated Ab Rollouts.. one of my favorite exercises

Rope climbing by 5 year old

Rope climbing by 5 year old

Stretching and Mobility

Stretching and Mobility

Persian Mil / Indian Clubs

Persian Mil / Indian Clubs

Bulgarian Bag workout ; 54 lb

Bulgarian Bag workout ; 54 lb

BODYBUILDING .. classic vacuum pose .

BODYBUILDING .. classic vacuum pose .

Old School Sissy Squat as learned from Steve Michalik

Old School Sissy Squat as learned from Steve Michalik

Bulgarian Bag combination set .

Bulgarian Bag combination set .

Indian Gada Torch Press

Indian Gada Torch Press

Indian Gada Mace

Indian Gada Mace

Bodybuilding Vacuum Pose

Bodybuilding Vacuum Pose

These Pushups Are The Best

These Pushups Are The Best

Sunset Indian Club Workout

Sunset Indian Club Workout

Rope climbing by 5 year old girl

Rope climbing by 5 year old girl

The Body In Motion| Swinging Indian Clubs At Sunset #shorts #yoga

The Body In Motion| Swinging Indian Clubs At Sunset #shorts #yoga

Rotational training w 55 plate , Bands

Rotational training w 55 plate , Bands

Bulgarian Bag Homemade 54 lb

Bulgarian Bag Homemade 54 lb

Give This Technique A Try| #gada #shorts

Give This Technique A Try| #gada #shorts

Hang from bar static holds: 248 lbs

Hang from bar static holds: 248 lbs

Sandbag misses 304 lbs . this is loose sand not taped bags

Sandbag misses 304 lbs . this is loose sand not taped bags

SANDBAG LIFTING : 266 lbs loose sand

SANDBAG LIFTING : 266 lbs loose sand

Bulgarian Bag training (first bulgarian bag over 80 lbs)

Bulgarian Bag training (first bulgarian bag over 80 lbs)

Bodyweight workout ; thick bar rows

Bodyweight workout ; thick bar rows

Chin up Bar hang for time @ 248 lb , single arm

Chin up Bar hang for time @ 248 lb , single arm

Double 45 lb Hex dumbell lift

Double 45 lb Hex dumbell lift

Abdominal Wheel Out with trx straps @ 250 lbs

Abdominal Wheel Out with trx straps @ 250 lbs

Ken Theissen Persian Mil Jori swing : 30 lbs 29 inch

Ken Theissen Persian Mil Jori swing : 30 lbs 29 inch

Superman plank

Superman plank

Doorway PULL-UP handles by Lifestyle USA

Doorway PULL-UP handles by Lifestyle USA

Abdominal Plank walkout for core warmup . 255 lbs

Abdominal Plank walkout for core warmup . 255 lbs

Kettlebell Training .. 40 lb each

Kettlebell Training .. 40 lb each

20131107_190315.mp4

20131107_190315.mp4

Swinging Parallel Bar Dips for combat athletes 255 lbs

Swinging Parallel Bar Dips for combat athletes 255 lbs

Stretch for increased mobility and function .

Stretch for increased mobility and function .

Bridging

Bridging

Old School Hurdler hip mobility drill.. KTTraining

Old School Hurdler hip mobility drill.. KTTraining

Resistance bands for power , proprioception and strength .

Resistance bands for power , proprioception and strength .

Split Squat Plyo Jumps

Split Squat Plyo Jumps

Rope climb @ 257 pounds .

Rope climb @ 257 pounds .

double sledge levering 10 lbs just for fun

double sledge levering 10 lbs just for fun

Macebell - Gada for grappling strength n conditioning

Macebell - Gada for grappling strength n conditioning

rope climb 4 years old 50 lbs and a 1.5 inch rope

rope climb 4 years old 50 lbs and a 1.5 inch rope

Heavy Sled work and variations I do

Heavy Sled work and variations I do

Hand conditioning .

Hand conditioning .

SLED DRAGS

SLED DRAGS

Pullup with static hold for time test @ 245 lbs

Pullup with static hold for time test @ 245 lbs

ABDOMINAL "walkouts " for a strong core @ 295 pounds

ABDOMINAL "walkouts " for a strong core @ 295 pounds

ken full body wheel out @ 265 lbs

ken full body wheel out @ 265 lbs

Wrestling style Dips @ 300 lbs ( 260 BW + 40 lbs vest) for strength , proprioception and mobility

Wrestling style Dips @ 300 lbs ( 260 BW + 40 lbs vest) for strength , proprioception and mobility

Hindu squat / pushup variation

Hindu squat / pushup variation

Dips done in Russian / Indian wrestling style @ 260 lb

Dips done in Russian / Indian wrestling style @ 260 lb

KTTrain 2 win

KTTrain 2 win

Kettlebells , Resistance bands and more

Kettlebells , Resistance bands and more

Bodyweight exercise : Swinging Dips for athletes 255 lbs

Bodyweight exercise : Swinging Dips for athletes 255 lbs

KTTrain 2 win

KTTrain 2 win

Indian Gada / Jori hybrid

Indian Gada / Jori hybrid

Heavy Indian clubs workout

Heavy Indian clubs workout

MACEBELL : single hand swings 31 lb

MACEBELL : single hand swings 31 lb

Unstable Incline Dumbbell Presses for greater strength n stability

Unstable Incline Dumbbell Presses for greater strength n stability

BULGARIAN BAG workout : increase leg n hip power

BULGARIAN BAG workout : increase leg n hip power

Wrestling drills: suplex cartwheels and switch forward rolls

Wrestling drills: suplex cartwheels and switch forward rolls

Macebell workout : 360's

Macebell workout : 360's

Macebell workout

Macebell workout

KUSHTI WRESTLING TRAINING : Hindu squat thrust Pushup #shorts

KUSHTI WRESTLING TRAINING : Hindu squat thrust Pushup #shorts

Circular strength training

Circular strength training

300 Yard Shuttle 65 seconds @ 257 bw

300 Yard Shuttle 65 seconds @ 257 bw

Rope Climbing : 257 bodyweight

Rope Climbing : 257 bodyweight

Superman Plank for Core

Superman Plank for Core

CORE FITNESS

CORE FITNESS

Full body ab wheel outs at 265 bodyweight

Full body ab wheel outs at 265 bodyweight

Indian Clubs ; 41 lbs each Jori Swing

Indian Clubs ; 41 lbs each Jori Swing

Heavy Mace Gada and Club swinging hands

Heavy Mace Gada and Club swinging hands

Iron Sheik style Persian Club Jori swing

Iron Sheik style Persian Club Jori swing

Irainian / Indian wrestling strength training

Irainian / Indian wrestling strength training

Natures Gym 2 : Kushti Wrestling strength n conditioning workout kushti,hanuman akhara,

Natures Gym 2 : Kushti Wrestling strength n conditioning workout kushti,hanuman akhara,

Bulgarian Bag Workout

Bulgarian Bag Workout

Natures Gym : ) Rope Climbing @ 257

Natures Gym : ) Rope Climbing @ 257

HINDU SQUAT VARIATIONS practiced in Hanuman Akhara

HINDU SQUAT VARIATIONS practiced in Hanuman Akhara

Kettlebell : outside mill

Kettlebell : outside mill

Rope Climbing for wrestling / grappling KTTrain2win

Rope Climbing for wrestling / grappling KTTrain2win

Hindu Pushup practiced in Hanuman Akhara

Hindu Pushup practiced in Hanuman Akhara

Two Hand Rope Climb @ 257 pound bodyweight

Two Hand Rope Climb @ 257 pound bodyweight

Super heavyweight Rope Climb 256 lbs

Super heavyweight Rope Climb 256 lbs

Rope climbing @ 255 pounds.

Rope climbing @ 255 pounds.

Ken Theissen : Professional Wrestling Training

Ken Theissen : Professional Wrestling Training

How to do the Hindu Squat for athletes

How to do the Hindu Squat for athletes

TRULY BACK 2 BASICS WORKOUT

TRULY BACK 2 BASICS WORKOUT

Rope Climbing 254 lbs

Rope Climbing 254 lbs

messing around w my cement filled slip bag

messing around w my cement filled slip bag

Super heavyweight Rope Climbing w just hands . 258 lbs

Super heavyweight Rope Climbing w just hands . 258 lbs

Heavy Club training for sports

Heavy Club training for sports

My daughter Rope Climbing and Rope Hang for time

My daughter Rope Climbing and Rope Hang for time

Kenneth Theissen Pro Wrestling; WWE and CCW Florida

Kenneth Theissen Pro Wrestling; WWE and CCW Florida

Upper body plyometric exercise .+ great grip benefits , 252 pound bodyweight

Upper body plyometric exercise .+ great grip benefits , 252 pound bodyweight

AKHARA USA Circular Dumbbell and Kettlebell training

AKHARA USA Circular Dumbbell and Kettlebell training

Kushti exercises plus a great kettlebell exercise

Kushti exercises plus a great kettlebell exercise

Club swinging workout ; The Jori Swing 35 lbs each

Club swinging workout ; The Jori Swing 35 lbs each

TRAIN TO WIN WORKOUTS

TRAIN TO WIN WORKOUTS

Step up workout

Step up workout

Hindu Pushup / Hindu Squat

Hindu Pushup / Hindu Squat

Circular Kettlebell exercise for combat sports

Circular Kettlebell exercise for combat sports

Me and my running partner : ) my 3 year old daughter

Me and my running partner : ) my 3 year old daughter

Kenneth Theissen Indian Gada / Mace workout : 62 lbs . 28 .1 kg

Kenneth Theissen Indian Gada / Mace workout : 62 lbs . 28 .1 kg

Kenneth Theissen Mace workout : 50 .2 lbs

Kenneth Theissen Mace workout : 50 .2 lbs

Zottman circular dumbbell Curl

Zottman circular dumbbell Curl

3 year old Alyssa Paige... Ghost Buster in Training : ) Feb 2012

3 year old Alyssa Paige... Ghost Buster in Training : ) Feb 2012

The mace is no joke : )

The mace is no joke : )

Bulgarian Bag workout: 51 lb bag

Bulgarian Bag workout: 51 lb bag

Bulgarian Bag bridging workout

Bulgarian Bag bridging workout

Bulgarian Bag workout with 51 lb Bag ( weigh in @ end ) 4: 49 sec *

Bulgarian Bag workout with 51 lb Bag ( weigh in @ end ) 4: 49 sec *

Boogie Boarding Allie : ) @ 3 years old

Boogie Boarding Allie : ) @ 3 years old

Persian wrestling and Indian Wrestling ( Kushti) exercises adapted for Kettlebells and Dumbbell

Persian wrestling and Indian Wrestling ( Kushti) exercises adapted for Kettlebells and Dumbbell

BODYWEIGHT TRAINING : Handstand Pushup @ 260 lbs * with fast weigh in *

BODYWEIGHT TRAINING : Handstand Pushup @ 260 lbs * with fast weigh in *

Hand Stand Pushups @ 256 lbs KTTraintowin

Hand Stand Pushups @ 256 lbs KTTraintowin

Ab Wheel ; for a strong Core , it's all you need ( 265/ 245 lb over 70 reps kneeling reps)

Ab Wheel ; for a strong Core , it's all you need ( 265/ 245 lb over 70 reps kneeling reps)

My Brother winning at New York Golden Gloves

My Brother winning at New York Golden Gloves

Heaviest* Sheik style Jori swing on youtube 35 lb Clubs over 30 inches long with weigh in video

Heaviest* Sheik style Jori swing on youtube 35 lb Clubs over 30 inches long with weigh in video

Awesome heavy Indian Club exercise with 22 lb Clubs 28.5 inch long .*weigh in video .

Awesome heavy Indian Club exercise with 22 lb Clubs 28.5 inch long .*weigh in video .

INDIAN CLUB WORKOUT 22.2 lbs / 28 inches long

INDIAN CLUB WORKOUT 22.2 lbs / 28 inches long

Mace workout : over 100 single hand swings with a 31 lb Mace

Mace workout : over 100 single hand swings with a 31 lb Mace

WWE Kenneth Theissen vs Chavo Guerrero my first wwe match

WWE Kenneth Theissen vs Chavo Guerrero my first wwe match

WWE Ken Theissen.. Taz and Cole mention me just before I signed with WWE

WWE Ken Theissen.. Taz and Cole mention me just before I signed with WWE

Push/ Pull Sand Bag favorites for Wrestlers / Grapplers n Athletes in general

Push/ Pull Sand Bag favorites for Wrestlers / Grapplers n Athletes in general

Sand Bag workout : 285 lbs of loose sand , no smaller taped bags

Sand Bag workout : 285 lbs of loose sand , no smaller taped bags

Build a thick Back n greater strength with Deadlifts off 2 inch platform

Build a thick Back n greater strength with Deadlifts off 2 inch platform

Macebell workout : 23 lbs over 400 reps with weigh in @ end of video

Macebell workout : 23 lbs over 400 reps with weigh in @ end of video

Combat athletes : you want to be your best , add these KTT

Combat athletes : you want to be your best , add these KTT

Steve Michalik 1975 Mr Universe Posing Routine

Steve Michalik 1975 Mr Universe Posing Routine

Wrestlers Bridge with homemade bulgarian bag to strengthen Neck/ increase ROM

Wrestlers Bridge with homemade bulgarian bag to strengthen Neck/ increase ROM

How to do the Hindu Squat or Bethak

How to do the Hindu Squat or Bethak

300 reps ab / mid section workout

300 reps ab / mid section workout

3 year old pop up wrestling drills : )

3 year old pop up wrestling drills : )

sprawl to sprint drill 243 lbs

sprawl to sprint drill 243 lbs

I do the Iron Sheik Persian Club Challenge : KTTrain2win

I do the Iron Sheik Persian Club Challenge : KTTrain2win

KTTraintowin STRENGTH N CONDITIONING

KTTraintowin STRENGTH N CONDITIONING

The great Iron Sheik style Jori swing 35 lb Meels 30 inches long KTTraintowin

The great Iron Sheik style Jori swing 35 lb Meels 30 inches long KTTraintowin

Jack LaLanne fingertip Pushups @ 240 lbs

Jack LaLanne fingertip Pushups @ 240 lbs

Macebell Workout 62lb, 53 in

Macebell Workout 62lb, 53 in

IRON SHEIK STYLE JORI SWING 30.2 LB 29 inch long CLUBS

IRON SHEIK STYLE JORI SWING 30.2 LB 29 inch long CLUBS

Classic Bodybuilding Posing Routine

Classic Bodybuilding Posing Routine

Stronger shoulders, core and grip for a better athlete . 100 lb plate halo's

Stronger shoulders, core and grip for a better athlete . 100 lb plate halo's

Awesome Indian Hindu squat / pushup variation KTTraining

Awesome Indian Hindu squat / pushup variation KTTraining

Lower / upper body Agility Ladder drills for athletes KTTraining

Lower / upper body Agility Ladder drills for athletes KTTraining

THE JORI SWING : Grappling exercise KTtraining

THE JORI SWING : Grappling exercise KTtraining

Incredible Kettlebell exercise for athletes : Outward double Mill 35 lb

Incredible Kettlebell exercise for athletes : Outward double Mill 35 lb

Clubbell double Swipes 50 lb, 29.5 inch long club

Clubbell double Swipes 50 lb, 29.5 inch long club

KETTLEBELL EXERCISE for Jiu Jitsu / Grappling / MMA: PUMMELING 72 rps

KETTLEBELL EXERCISE for Jiu Jitsu / Grappling / MMA: PUMMELING 72 rps

5 lb Indian Club exercises for Quarterbacks, Pitchers, Tennis players , ect KTTraining

5 lb Indian Club exercises for Quarterbacks, Pitchers, Tennis players , ect KTTraining

Kettlebell Pummeling 35 lb K. B. 60 reps KT Training

Kettlebell Pummeling 35 lb K. B. 60 reps KT Training

Explosive punches Barbell exercise with 45 lb KT Training

Explosive punches Barbell exercise with 45 lb KT Training

Kettlebell workout.. Pummeling 35 lb K.Bells 54 reps KTTraining

Kettlebell workout.. Pummeling 35 lb K.Bells 54 reps KTTraining

Indian Gada / macebell workout 75 lbs + weigh in for legitimacy KTTraining

Indian Gada / macebell workout 75 lbs + weigh in for legitimacy KTTraining

Homemade Bulgarian Bag 81 lbs

Homemade Bulgarian Bag 81 lbs

DIY loadable thick handle Clubbell : 91 lb Torch Press

DIY loadable thick handle Clubbell : 91 lb Torch Press

Pushup variations for strength n conditioning KT Training

Pushup variations for strength n conditioning KT Training

Core, Abdominal and overall strengthening exercises for a more powerful athlete KT Training

Core, Abdominal and overall strengthening exercises for a more powerful athlete KT Training

Zurkaneh training exercises : Sang variation for strength

Zurkaneh training exercises : Sang variation for strength

Jump Rope and conditioning exercises

Jump Rope and conditioning exercises

GRIP STRENGTH for grapplers, mma, wrestlers KT Training

GRIP STRENGTH for grapplers, mma, wrestlers KT Training

Homemade Bulgarian bag workout for grappling, wrestling, jiu jitsu 52 lb bag KT TRAINING

Homemade Bulgarian bag workout for grappling, wrestling, jiu jitsu 52 lb bag KT TRAINING

Wrestling pop up drills and homemade bulgarian bag workout KTTraining

Wrestling pop up drills and homemade bulgarian bag workout KTTraining

KTTrain2win : Heavy Macebell / Clubbell workout

KTTrain2win : Heavy Macebell / Clubbell workout

Ken Theissen Suplex takedown Drill

Ken Theissen Suplex takedown Drill

SKIN THE CAT shoulder exercise

SKIN THE CAT shoulder exercise

DIESEL CREW CHALLENGE. Two 45s for time 134 second

DIESEL CREW CHALLENGE. Two 45s for time 134 second

Karl Gotch Indian / Persian Club training

Karl Gotch Indian / Persian Club training

Heavy medicine ball drill ... 31 lb ball

Heavy medicine ball drill ... 31 lb ball