Канал: Laura Phelps-Stackhouse

Single Arm Seated Lat PullDown #shorts

Single Arm Seated Lat PullDown #shorts

Paused Pin Barbell JM Press #shorts

Paused Pin Barbell JM Press #shorts

Inverse Curl Machine #shorts

Inverse Curl Machine #shorts

Banded Lat Pullover #shorts

Banded Lat Pullover #shorts

Rower V-Up #shorts

Rower V-Up #shorts

Bent Over Barbell Row into Pins #shorts

Bent Over Barbell Row into Pins #shorts

Bench Press Setup + Tips from Laura Phelps-Stackhouse

Bench Press Setup + Tips from Laura Phelps-Stackhouse

GHD Face Down Reverse Dumbbell Fly + Windmill + Overhead Press #shorts

GHD Face Down Reverse Dumbbell Fly + Windmill + Overhead Press #shorts

Seated Paused Overhead Press #shorts

Seated Paused Overhead Press #shorts

Kang Box Squat #shorts

Kang Box Squat #shorts

Seated Overhead Banded Tricep Extension #shorts

Seated Overhead Banded Tricep Extension #shorts

GHD Single Leg Crossovers #shorts

GHD Single Leg Crossovers #shorts

Lying Reverse Band Flys #shorts

Lying Reverse Band Flys #shorts

JM Press with a Safety Squat Bar #shorts

JM Press with a Safety Squat Bar #shorts

Dumbbell Top to Bottoms #shorts

Dumbbell Top to Bottoms #shorts

GHD Banded Oblique Rotations #shorts

GHD Banded Oblique Rotations #shorts

Segmented Shrug with a Barbell #shorts

Segmented Shrug with a Barbell #shorts

Skull Crushers with Chains #shorts

Skull Crushers with Chains #shorts

Kettlebell Swings into Band #shorts

Kettlebell Swings into Band #shorts

The Hive at Tiger Fitness #shorts

The Hive at Tiger Fitness #shorts

Deuce Gym Seminar #shorts

Deuce Gym Seminar #shorts

Lat Pullover + Press

Lat Pullover + Press

GHD PVC Paddling

GHD PVC Paddling

Reverse Glute Superman

Reverse Glute Superman

Glute Superman

Glute Superman

Chair Deadlift

Chair Deadlift

Dimmel Deadlift

Dimmel Deadlift

GHD Glute Contraction

GHD Glute Contraction

H-Roll

H-Roll

Lying, Thumb Down Reverse Fly

Lying, Thumb Down Reverse Fly

Tate Press

Tate Press

Incline Windmills & Reverse Fly

Incline Windmills & Reverse Fly

Zercher Barbell Decline Sit Uo

Zercher Barbell Decline Sit Uo

Standing Oblique Twists

Standing Oblique Twists

Decline EZ Curl Skull Crusher (Against Bands)

Decline EZ Curl Skull Crusher (Against Bands)

Louie Push Up

Louie Push Up

Band Set Up for Power Rack

Band Set Up for Power Rack

Back Extension Deadlift

Back Extension Deadlift

Back Extension with SSB

Back Extension with SSB

Pin Press

Pin Press

Single Leg Banded Hip Bridge

Single Leg Banded Hip Bridge

Glute Ham Raise & Variations

Glute Ham Raise & Variations

Join Team QBP!

Join Team QBP!

EZ Curl Barbell Scull Crusher, Laying on the Ground

EZ Curl Barbell Scull Crusher, Laying on the Ground

Inverted Barbell Rows

Inverted Barbell Rows

Barbell Sidebends

Barbell Sidebends

Single Leg Kettlebell Deadlift

Single Leg Kettlebell Deadlift

Scapula Pushup

Scapula Pushup

Walking Lunge + Good Morning

Walking Lunge + Good Morning

Kneeling Good Morning

Kneeling Good Morning

Standing Round Back Good Morning Against GHD

Standing Round Back Good Morning Against GHD

Deadlift Against Pins

Deadlift Against Pins

Proper Chain Setup

Proper Chain Setup

Dumbbell JM Press & Rollback Extension

Dumbbell JM Press & Rollback Extension

Reverse Hyper and Variations

Reverse Hyper and Variations

GHD Kettlebell Oblique Crunch

GHD Kettlebell Oblique Crunch

Lateral Lunge

Lateral Lunge

SBB Seated Good Morning

SBB Seated Good Morning

Bradford Press

Bradford Press

Z Press

Z Press

Reverse Banded Bench Row

Reverse Banded Bench Row

Band Assisted Inverse Curl

Band Assisted Inverse Curl

Barbell JM Press

Barbell JM Press

Dumbbell Segmented Shrugs

Dumbbell Segmented Shrugs

Belt Squat Marching with Bands

Belt Squat Marching with Bands

Backloaded SSB Banded Marching

Backloaded SSB Banded Marching

SSB Anderson Good Morning

SSB Anderson Good Morning

Paused Pin Floor Press Against Bands or Chains

Paused Pin Floor Press Against Bands or Chains