Канал: Dorian Hamilton

The Hamilton Dynasty | Pure Muscle, HD Muscle, HVYD & More

The Hamilton Dynasty | Pure Muscle, HD Muscle, HVYD & More

LOWER VOLUME FOR MORE MUSCLE | SHOULDER WORKOUT ft. VALERIE RATELLE & CODY AMEY

LOWER VOLUME FOR MORE MUSCLE | SHOULDER WORKOUT ft. VALERIE RATELLE & CODY AMEY

TRY THESE TIPS FOR BIGGER ARMS!

TRY THESE TIPS FOR BIGGER ARMS!

SIMPLE STUPID TIPS FOR BIGGER QUADS

SIMPLE STUPID TIPS FOR BIGGER QUADS

HOW TO BUILD A FULLER CHEST ft. BHUWAN CHAUHAN

HOW TO BUILD A FULLER CHEST ft. BHUWAN CHAUHAN

PREP RECAP | WHAT HAPPENED?

PREP RECAP | WHAT HAPPENED?

CONTEST PREP EP. 8 | PEAK WEEK + CARB UP

CONTEST PREP EP. 8 | PEAK WEEK + CARB UP

CONTEST PREP EP. 7 | FULL DAY EATING (DEPLETION)

CONTEST PREP EP. 7 | FULL DAY EATING (DEPLETION)

CONTEST PREP EP. 6 | 9 DAYS OUT (SHOULDER WORKOUT)

CONTEST PREP EP. 6 | 9 DAYS OUT (SHOULDER WORKOUT)

CONTEST PREP EP. 5 | Chest training + Physique update!

CONTEST PREP EP. 5 | Chest training + Physique update!

CONTEST PREP EP.4 | FULL DAY EATING (HIGH CARB)

CONTEST PREP EP.4 | FULL DAY EATING (HIGH CARB)

CONTEST PREP EP 3 | HOW TO BUILD A BETTER BACK

CONTEST PREP EP 3 | HOW TO BUILD A BETTER BACK

CONTEST PREP SERIES EP. 2 | CHEST TRAINING ft. MASS MONSTER HASSAN MOSTAFA

CONTEST PREP SERIES EP. 2 | CHEST TRAINING ft. MASS MONSTER HASSAN MOSTAFA

CONTEST PREP EP. 1 | DO ARMS NEED HEAVY WEIGHT TO GROW?

CONTEST PREP EP. 1 | DO ARMS NEED HEAVY WEIGHT TO GROW?

THE BEST EXERCISE FOR BICEPS ft. ERIC SEIFERT

THE BEST EXERCISE FOR BICEPS ft. ERIC SEIFERT

NEW CUES FOR BIGGER ARMS | ft. ERIC SEIFERT & CODY AMEY

NEW CUES FOR BIGGER ARMS | ft. ERIC SEIFERT & CODY AMEY

HOW TO GET BIG ARMS | ft. ERIC SEIFERT

HOW TO GET BIG ARMS | ft. ERIC SEIFERT

SEATED HAMSTRINGS 101: ft. ERIC SEIFERT

SEATED HAMSTRINGS 101: ft. ERIC SEIFERT

HACK SQUATS EXPLAINED | ft. ERIC SEIFERT

HACK SQUATS EXPLAINED | ft. ERIC SEIFERT

LEG EXTENSION EXPLAINED | ft. ERIC SEIFERT

LEG EXTENSION EXPLAINED | ft. ERIC SEIFERT

I FINALLY LEARNED HOW TO TRAIN CHEST | ft. BIG BROTHER NOAH HAMILTON

I FINALLY LEARNED HOW TO TRAIN CHEST | ft. BIG BROTHER NOAH HAMILTON

TRAINING WITH MY NEMESIS | 315LB MONSTER MORGAN MACDONALD WHO BEAT ME FOR THE IFBB PRO CARD

TRAINING WITH MY NEMESIS | 315LB MONSTER MORGAN MACDONALD WHO BEAT ME FOR THE IFBB PRO CARD

HOW I GOT MY ARMS OVER 21 INCHES | TIPS FOR BIGGER ARMS

HOW I GOT MY ARMS OVER 21 INCHES | TIPS FOR BIGGER ARMS

HOW TO GET BIGGER SHOULDERS | STIMULATE DON'T ANNIHILATE

HOW TO GET BIGGER SHOULDERS | STIMULATE DON'T ANNIHILATE

HOW TO BUILD A MUSCULAR CHEST | HEAVY WEIGHT vs. FORM ft. BHUWAN CHAUHAN

HOW TO BUILD A MUSCULAR CHEST | HEAVY WEIGHT vs. FORM ft. BHUWAN CHAUHAN

COACHING MR. OLYMPIA MENS PHYSIQUE COMPETITOR | ft. BHUWAN CHAUHAN

COACHING MR. OLYMPIA MENS PHYSIQUE COMPETITOR | ft. BHUWAN CHAUHAN

BUILD A V-TAPERED BACK! | ft. MUSCLE ACTIVATION EXPERT ERIC SEIFERT

BUILD A V-TAPERED BACK! | ft. MUSCLE ACTIVATION EXPERT ERIC SEIFERT

OPTIMIZING SLEEP + BLOOD GLUCOSE + NUTRITION | ft. STAN EFFERDING & DR. DAMON MCCUNE

OPTIMIZING SLEEP + BLOOD GLUCOSE + NUTRITION | ft. STAN EFFERDING & DR. DAMON MCCUNE

BPAK BACK AT IT AGAIN! | ft Ben Pakulski +Valerie Ratelle

BPAK BACK AT IT AGAIN! | ft Ben Pakulski +Valerie Ratelle

HOW I GAINED 17lbs IN 5 DAYS | chest workout with Cody Amey

HOW I GAINED 17lbs IN 5 DAYS | chest workout with Cody Amey

3 DAYS OUT TORONTO PRO SHOW | WHAT HAPPENED

3 DAYS OUT TORONTO PRO SHOW | WHAT HAPPENED

PED's PART 2 ft. BRODERICK CHAVEZ | BPC 157 + TB500, WOMEN & PED's TRT plus more

PED's PART 2 ft. BRODERICK CHAVEZ | BPC 157 + TB500, WOMEN & PED's TRT plus more

DIETING 101 WITH DR. LAYNE NORTON

DIETING 101 WITH DR. LAYNE NORTON

3 WEEKS OUT UPDATE | ft. Antoine Vaillant & Robin Strand

3 WEEKS OUT UPDATE | ft. Antoine Vaillant & Robin Strand

HOW TO BUILD BIGGER LEGS ft. BEN PAKULSKI

HOW TO BUILD BIGGER LEGS ft. BEN PAKULSKI

BIGGER ARMS 101 | ft. BEN PAKULSKI & CODY AMEY

BIGGER ARMS 101 | ft. BEN PAKULSKI & CODY AMEY

HOW TO BUILD THE PERFECT CHEST | ft. BEN PAKULSKI

HOW TO BUILD THE PERFECT CHEST | ft. BEN PAKULSKI

WHICH PED'S / STEROIDS ARE BEST FOR YOU? ft. Biologist Broderick Chavez

WHICH PED'S / STEROIDS ARE BEST FOR YOU? ft. Biologist Broderick Chavez

THE BIGGEST BODYBUILDING GYM IN THE WORLD

THE BIGGEST BODYBUILDING GYM IN THE WORLD

ARE YOU DOING IT RIGHT? | BACK WORKOUT WITH QUINTON ERIYA

ARE YOU DOING IT RIGHT? | BACK WORKOUT WITH QUINTON ERIYA

IMPOSSIBLE IS NOTHING | 4TH PLACE OLYMPIA DEBUT ft. URS KALECINSKI

IMPOSSIBLE IS NOTHING | 4TH PLACE OLYMPIA DEBUT ft. URS KALECINSKI

NEW 212 Mr. OLYMPIA! | BACK STAGE OLYMPIA + EXPO

NEW 212 Mr. OLYMPIA! | BACK STAGE OLYMPIA + EXPO

REGAN GRIMES 1 DAY OUT CHECK IN | MEET THE OLYMPIANS

REGAN GRIMES 1 DAY OUT CHECK IN | MEET THE OLYMPIANS

JUJIMUFU FIRST BODYBUILDING SHOW | 3 IFBB PRO CARDS

JUJIMUFU FIRST BODYBUILDING SHOW | 3 IFBB PRO CARDS

WINNING PRO CARDS | DAY IN THE LIFE

WINNING PRO CARDS | DAY IN THE LIFE

COACHING REGAN GRIMES 4 DAYS OUT | CHEST WORKOUT

COACHING REGAN GRIMES 4 DAYS OUT | CHEST WORKOUT

REGRAN GRIMES 1 WEEK OUT OLYMPIA | ARM WORKOUT

REGRAN GRIMES 1 WEEK OUT OLYMPIA | ARM WORKOUT

COACH VS. CLIENT LEG DAY | ft. THE MUSCLE DOC

COACH VS. CLIENT LEG DAY | ft. THE MUSCLE DOC

HOW I FIXED MY HERNIATED DISK | FULL DAY OF EATING ft. THE MUSCLE DOC

HOW I FIXED MY HERNIATED DISK | FULL DAY OF EATING ft. THE MUSCLE DOC

RECIPE FOR HUGE LEGS ft. PURE MUSCLE CREW

RECIPE FOR HUGE LEGS ft. PURE MUSCLE CREW

BPAK TEACHING ME LAT ACTIVATION | ft. BEN PAKULSKI

BPAK TEACHING ME LAT ACTIVATION | ft. BEN PAKULSKI

CANADIAN PRO QUALIFIER | SHOW DAY

CANADIAN PRO QUALIFIER | SHOW DAY

FIRST PLACE PRESIDENTS CUP

FIRST PLACE PRESIDENTS CUP

TEMPTATION IS REAL | 5,4,3 days out update

TEMPTATION IS REAL | 5,4,3 days out update

2,000g CARB UP | 11 days out !?!?

2,000g CARB UP | 11 days out !?!?

HERNIATED DISK & SET BACKS | 13 days out Canadian Nationals…

HERNIATED DISK & SET BACKS | 13 days out Canadian Nationals…

14 DAYS OUT | Pt.2

14 DAYS OUT | Pt.2

14 DAYS OUT | Day in the life | Pt.1

14 DAYS OUT | Day in the life | Pt.1

Dorian "Heavy D" Hamilton Pre-contest arm training

Dorian "Heavy D" Hamilton Pre-contest arm training