Канал: GainBros

Another PR just when I was going to quit

Another PR just when I was going to quit

GFTS: Reset Button

GFTS: Reset Button

50 MUs | Another Day

50 MUs | Another Day

50 MuscleUps | Modus Operandi

50 MuscleUps | Modus Operandi

50 Muscleups | Get Up There

50 Muscleups | Get Up There

GFTS: 500 Skull Crushers / Tricep Burnout

GFTS: 500 Skull Crushers / Tricep Burnout

50 MuscleUp with @SunMagnetic

50 MuscleUp with @SunMagnetic

Gainz Loading

Gainz Loading

Five down

Five down

50 Muscleups x 50 RipStick PushPulls per set

50 Muscleups x 50 RipStick PushPulls per set

Tricep_Chest Burnout | Straight Bar Dips X Pushups

Tricep_Chest Burnout | Straight Bar Dips X Pushups

Fifty Rep Training Day

Fifty Rep Training Day

GFTS: Commando Pulls from Oregon

GFTS: Commando Pulls from Oregon

Fifty Reps Progress

Fifty Reps Progress

GFTS: Week Kick Off

GFTS: Week Kick Off

GFTS: Mr.PieriniFitness

GFTS: Mr.PieriniFitness

GFTS: WorldWide Burpee Day Recap

GFTS: WorldWide Burpee Day Recap

Worldwide Burpee Day

Worldwide Burpee Day

GFTS : WorldWide Burpees Prequel

GFTS : WorldWide Burpees Prequel

Full Body Follow Along Routine | Bodyweight and Curls

Full Body Follow Along Routine | Bodyweight and Curls

GFTS : Piston Style Burpees

GFTS : Piston Style Burpees

GFTS : Getting Fit Talking Sh!t

GFTS : Getting Fit Talking Sh!t

GFTS: Getting Fit Talking Sh!t

GFTS: Getting Fit Talking Sh!t

Buyout Set

Buyout Set

Short Buyout 5 Down

Short Buyout 5 Down

30 Minute | 25lb Pullup 20 Pushup Chaser Workout

30 Minute | 25lb Pullup 20 Pushup Chaser Workout

PR at Counter Count Counts

PR at Counter Count Counts

GFTS : Sets of Cincos

GFTS : Sets of Cincos

Satisfactory Failure | 500 Reps

Satisfactory Failure | 500 Reps

5down Down x 5 Burpees | Bodyweight Combo

5down Down x 5 Burpees | Bodyweight Combo

GFTS : Simply Pushups and Pullups | Crazy Pump

GFTS : Simply Pushups and Pullups | Crazy Pump

Workout of the Day | Reattempt

Workout of the Day | Reattempt

GFTS : WorldWide Burpee Day ~ Details

GFTS : WorldWide Burpee Day ~ Details

Wingate Set | Training Strength Stamina

Wingate Set | Training Strength Stamina

15 Minute Workout of the Day

15 Minute Workout of the Day

Bodyweight Tricep | Chest Pump Workout

Bodyweight Tricep | Chest Pump Workout

GFTS: Bodyweight Pushups and Pullups

GFTS: Bodyweight Pushups and Pullups

Pullup MuscleUp Training | 85 Reps Each

Pullup MuscleUp Training | 85 Reps Each

GFTS : Pull Day

GFTS : Pull Day

Set of the Day | Bar Dips

Set of the Day | Bar Dips

GFTS: Piston Style Pushups

GFTS: Piston Style Pushups

Lost Files: Meditative Bodyweight Push Workout

Lost Files: Meditative Bodyweight Push Workout

Set of the Day

Set of the Day

GFTS : Bodyweight Chest and Triceps

GFTS : Bodyweight Chest and Triceps

Master One Rep | Learning to MuscleUp

Master One Rep | Learning to MuscleUp

Relearning to Muscleup

Relearning to Muscleup

Warmup Burpees Day 1 Bodyweight Reprogram

Warmup Burpees Day 1 Bodyweight Reprogram

GFTS: Sunday Morning Reps

GFTS: Sunday Morning Reps

GFTS| Wild 25s | Circuit Training

GFTS| Wild 25s | Circuit Training

High Intensity Full Body Home Workout | Wild 50s

High Intensity Full Body Home Workout | Wild 50s

GFTS| 20 Down Pushups Squats

GFTS| 20 Down Pushups Squats

Discipline | Unsettled on the Barz I

Discipline | Unsettled on the Barz I

GFTS: Benefits of WarmUps

GFTS: Benefits of WarmUps

GFTS : Sunday Sets

GFTS : Sunday Sets

GFTS | Burpees and Squats with a Yeti | On Our Own Time

GFTS | Burpees and Squats with a Yeti | On Our Own Time

500 Pullups with 40lb Vest

500 Pullups with 40lb Vest

250 Pullups | 3 Rounds Descending Weight

250 Pullups | 3 Rounds Descending Weight

5 Down to 1 | Pull-ups Dips

5 Down to 1 | Pull-ups Dips

Burpees as Active Recovery

Burpees as Active Recovery

Navy Seals | 10 minute Burpee Bot Burnout | 500 Pushups

Navy Seals | 10 minute Burpee Bot Burnout | 500 Pushups

40 Minutes | Navy Seal Burpees and MuscleUps

40 Minutes | Navy Seal Burpees and MuscleUps

5 Minute Workout | Burpee Bot Burnout

5 Minute Workout | Burpee Bot Burnout

Bodyweight Calisthenics Follow along @tjibbegaastra | Pullup Dip Ladder 2 Rounds

Bodyweight Calisthenics Follow along @tjibbegaastra | Pullup Dip Ladder 2 Rounds

Race 100 Pullups 25lbs | Round 1 Vs Round 2

Race 100 Pullups 25lbs | Round 1 Vs Round 2

30 Minutes | Weighted Navy Seal Burpees and Pull-ups

30 Minutes | Weighted Navy Seal Burpees and Pull-ups

GFTS: Lions Speech | Navy Seals and Squats

GFTS: Lions Speech | Navy Seals and Squats

30 Minute High Intensity Calisthenics | Guaranteed Pump | Basics

30 Minute High Intensity Calisthenics | Guaranteed Pump | Basics

GFTS: SEVEN 7 | Beginner Group Calisthenics Workout

GFTS: SEVEN 7 | Beginner Group Calisthenics Workout

Training Pullups | More Reps and More Strength

Training Pullups | More Reps and More Strength

Brutal and Brilliant Weighted Pushups | 500 Reps

Brutal and Brilliant Weighted Pushups | 500 Reps

Micro Training | 10% of the Goal | Gainz Loading

Micro Training | 10% of the Goal | Gainz Loading

Navy Seals and MuscleUps Burn Different🔥

Navy Seals and MuscleUps Burn Different🔥

What's My 1 Rep Max? | How Many Navy Seals? | Strength and Endurance Combo

What's My 1 Rep Max? | How Many Navy Seals? | Strength and Endurance Combo

Power Hour on the Minute | 800 Reps Escalated Quickly

Power Hour on the Minute | 800 Reps Escalated Quickly

Calisthenics Combo made Simple not Easy

Calisthenics Combo made Simple not Easy

GFTS: Morning Workout | Real Men's Health and Fitness Issues

GFTS: Morning Workout | Real Men's Health and Fitness Issues

20 Minute Total Body Bodyweight Calisthenics Home Workout Over 40 Years Old

20 Minute Total Body Bodyweight Calisthenics Home Workout Over 40 Years Old

Full Body Beginner Home Workout

Full Body Beginner Home Workout

MuscleUp Mania Fit over 40 | MAX total PR

MuscleUp Mania Fit over 40 | MAX total PR

This 20 Minute BACK CHEST BICEP TRICEP Workout Builds CONDITIONING and STRENGTH

This 20 Minute BACK CHEST BICEP TRICEP Workout Builds CONDITIONING and STRENGTH

Daily Motivation #fitover40 #gfts #calisthenics

Daily Motivation #fitover40 #gfts #calisthenics

BODYWEIGHT Chest and Tricep SUPERSET

BODYWEIGHT Chest and Tricep SUPERSET

Simple Group Calisthenics Workout for Gainz | GFTS the BodCast

Simple Group Calisthenics Workout for Gainz | GFTS the BodCast

Vibe @syfe6392 @AllDaeGainz

Vibe @syfe6392 @AllDaeGainz

Just a therapy workout with @SunMagnetic

Just a therapy workout with @SunMagnetic

Bro. Derek Challenge @SunMagnetic first attempt

Bro. Derek Challenge @SunMagnetic first attempt

Pushup @limitbreakerjoseph @Sheikbaby @whatsyourmax223 ⁠

Pushup @limitbreakerjoseph @Sheikbaby @whatsyourmax223 ⁠

GFTS : 🧠 Power of Mind | Depression

GFTS : 🧠 Power of Mind | Depression

400 MuscleUps | PR but not the GOAL

400 MuscleUps | PR but not the GOAL

Pulls and Dips Round 7 | 50 lbs

Pulls and Dips Round 7 | 50 lbs

1000 Pushups | 10 sets of racing to 100

1000 Pushups | 10 sets of racing to 100

1000 Pullups | 01:58 PR | Holy Grail

1000 Pullups | 01:58 PR | Holy Grail

GFTS: Be Quiet Be Ready | What’s Happening

GFTS: Be Quiet Be Ready | What’s Happening

Pulls and Dips | round 6 | 20lb Vest Unbroken coached by @cruzadesofmotivation

Pulls and Dips | round 6 | 20lb Vest Unbroken coached by @cruzadesofmotivation

BuyOut | the Work Works

BuyOut | the Work Works

Ascending Ladder | Training Day Set

Ascending Ladder | Training Day Set

Pulls and Dips Round 5 | 25lbs

Pulls and Dips Round 5 | 25lbs

GFTS : Shooting the Ship

GFTS : Shooting the Ship

GFTS: Pre Gainz | Double 10 Down | Crazy Pump @cruzadesofmotivation

GFTS: Pre Gainz | Double 10 Down | Crazy Pump @cruzadesofmotivation

Pulls and Dips | Round 4

Pulls and Dips | Round 4

Into the Darkness | This is the Journey @AllDaeGainz

Into the Darkness | This is the Journey @AllDaeGainz

GFTS: Journey is greater than the Destination

GFTS: Journey is greater than the Destination

Modus Operandi

Modus Operandi

Day 2 Round 2

Day 2 Round 2

Day 2 Round 1

Day 2 Round 1

GFTS| Monotony ~ Practice

GFTS| Monotony ~ Practice

5 Rounds -Clean Vs Dirty Muscleups Battle

5 Rounds -Clean Vs Dirty Muscleups Battle

Get Stronger, Work Harder | Round 3

Get Stronger, Work Harder | Round 3

GFTS: Double Up

GFTS: Double Up

Ten Sets of Ten | Pushy Set

Ten Sets of Ten | Pushy Set

110 Pullups 220 Push-ups 1 Dope Workout

110 Pullups 220 Push-ups 1 Dope Workout

YardStick Gainz | 5 Down X 4 | 60 Muscleups

YardStick Gainz | 5 Down X 4 | 60 Muscleups

GFTS Debt Payment | BW/Weighted Squat and Push-up Routine

GFTS Debt Payment | BW/Weighted Squat and Push-up Routine

2nd Attempt at this Challenging Routine

2nd Attempt at this Challenging Routine

Light Triple Max and Match | Legs Shoulders Chest Tricep Bicep Workout

Light Triple Max and Match | Legs Shoulders Chest Tricep Bicep Workout

125 Weighted 125 BodyWeight | Pulls and Dips | ⁠@RipRight Work Call

125 Weighted 125 BodyWeight | Pulls and Dips | ⁠@RipRight Work Call

GFTS: There’s Levels | Enjoy Your Step

GFTS: There’s Levels | Enjoy Your Step

L Sit Muscleup

L Sit Muscleup

Work #GFTS

Work #GFTS

750 Pullups 750 Dips | 1500 RePs

750 Pullups 750 Dips | 1500 RePs

300 Navy Seals | Could not Escape the Suffering

300 Navy Seals | Could not Escape the Suffering

Max Muscleups in 5 Minutes | 1v1v1

Max Muscleups in 5 Minutes | 1v1v1

GFTS: Solidarity | Shouldarity in the Mourning

GFTS: Solidarity | Shouldarity in the Mourning

1000 Pullups | Holy Grail

1000 Pullups | Holy Grail

Battle OneSelf | Pulls Dips Burpees 10 Sets @AllDaeGainz 50 Reps each

Battle OneSelf | Pulls Dips Burpees 10 Sets @AllDaeGainz 50 Reps each

100 Bar Dips | Battle of Self

100 Bar Dips | Battle of Self

GFTS: Power of Proximity

GFTS: Power of Proximity

Modus Operandi | Battle of OneSelf

Modus Operandi | Battle of OneSelf

When I ask~ How’s my form? #gfts

When I ask~ How’s my form? #gfts

Getting Fit Talking Sh!T : Perception | Burpee Ladder AMAP

Getting Fit Talking Sh!T : Perception | Burpee Ladder AMAP

GFTS: Stimulate Vs Annihilate

GFTS: Stimulate Vs Annihilate

Hard Work is easier when it’s Fun #gfts

Hard Work is easier when it’s Fun #gfts

Max and Match Brogram | Dumbell Press Weighted Pulls

Max and Match Brogram | Dumbell Press Weighted Pulls

Mel vs Bonez | Gainz Games | @TrainingDayNetwork

Mel vs Bonez | Gainz Games | @TrainingDayNetwork

Gusto Vs Bonez | Operation Smoke A Bot | Gainz Games

Gusto Vs Bonez | Operation Smoke A Bot | Gainz Games

GFTS: Curls Rows and Burpees

GFTS: Curls Rows and Burpees

Dae Vs Mel | Operation Smoke A Bot | Gainz Games

Dae Vs Mel | Operation Smoke A Bot | Gainz Games

1st Ring Muscle Up #gfts @syfe6392

1st Ring Muscle Up #gfts @syfe6392

MuscleUp #gfts

MuscleUp #gfts

Still Working #gfts #fitover40

Still Working #gfts #fitover40

5 Down Dips #gfts #fitover40

5 Down Dips #gfts #fitover40

Ten Down to One Cooked Me

Ten Down to One Cooked Me

Just some Reps #gfts

Just some Reps #gfts

20 Pulls 10 Dips #gfts

20 Pulls 10 Dips #gfts

Just a Day Out

Just a Day Out

GFTS: Chip Away at the Block of Ice

GFTS: Chip Away at the Block of Ice

100 Rep Max and Match | SufferFest Trifecta

100 Rep Max and Match | SufferFest Trifecta

Light but Intense Bodyweight Combo | Cardio with a Pump

Light but Intense Bodyweight Combo | Cardio with a Pump

200 Pushup BuyOut@AllDaeGainz

200 Pushup BuyOut@AllDaeGainz

Gainz Games @AllDaeGainz #gfts #shorts #youtubeshorts

Gainz Games @AllDaeGainz #gfts #shorts #youtubeshorts

Train to Fail, but don't Fail to Train @AllDaeGainz

Train to Fail, but don't Fail to Train @AllDaeGainz

Double Down on the Basics @AllDaeGainz

Double Down on the Basics @AllDaeGainz

GFTS : The Big Picture | Navy Seal Practice

GFTS : The Big Picture | Navy Seal Practice

Found a Bar Get a Set #GFTS

Found a Bar Get a Set #GFTS

Leg Day | 💯 Rep Barbell Squat Max and Match

Leg Day | 💯 Rep Barbell Squat Max and Match

💯 Rep Max and Match | Hybrid Style Training

💯 Rep Max and Match | Hybrid Style Training

Max Out then BurnOut | Bench Press And Pullups

Max Out then BurnOut | Bench Press And Pullups

💯 Rep Max and Match Sufferfest | Deadlifts Weighted Dips

💯 Rep Max and Match Sufferfest | Deadlifts Weighted Dips

GFTS: Intro to Yoga

GFTS: Intro to Yoga

20 Down Chinups

20 Down Chinups

20 Down Straight Bar Dips

20 Down Straight Bar Dips

Burpee Bot BuyOut

Burpee Bot BuyOut

💯 25lb Pullups 💯 25lb Push-ups

💯 25lb Pullups 💯 25lb Push-ups

Pullup and Pushup

Pullup and Pushup

100 Rep SufferFest Hybrid Circuit | Gainz Games | Curls, Dips , Burpees

100 Rep SufferFest Hybrid Circuit | Gainz Games | Curls, Dips , Burpees

Getting Fit Talking Sh!T #gfts

Getting Fit Talking Sh!T #gfts

GFTS | AI vs Human | OHP_Hybrid_ Calisthenics and Dumbbells

GFTS | AI vs Human | OHP_Hybrid_ Calisthenics and Dumbbells

💯Rep Hybrid Series Challenge | OHP Pull-ups

💯Rep Hybrid Series Challenge | OHP Pull-ups

UpperBody Assault | Marathon of Pain

UpperBody Assault | Marathon of Pain

Training Day Pull Push Superset

Training Day Pull Push Superset

GFTS: There Heeeere

GFTS: There Heeeere

100 Barbell Squats 100 Burpees | @SunMagnetic@cruzadesofmotivation

100 Barbell Squats 100 Burpees | @SunMagnetic@cruzadesofmotivation

One Click at a Time | 100 Sets | GFTS | Muscleup Burpee Squat

One Click at a Time | 100 Sets | GFTS | Muscleup Burpee Squat

GFTS: Gallows Humor - Burpees

GFTS: Gallows Humor - Burpees

Dae Vs Day | AllDae Vs TrainingDay | MuscleUps

Dae Vs Day | AllDae Vs TrainingDay | MuscleUps

Dae 2 | Mixed Grip MuscleUp

Dae 2 | Mixed Grip MuscleUp

Piston Style 15 and 1 | Push Pull @syfe6392

Piston Style 15 and 1 | Push Pull @syfe6392

GFTS: Open Mic 🎤 | Old Dog 100 Rep Challenge

GFTS: Open Mic 🎤 | Old Dog 100 Rep Challenge

YIKES! Action Jackson' Pyramid SuperSet Challenge @syfe6392

YIKES! Action Jackson' Pyramid SuperSet Challenge @syfe6392

4 On The Minute | MuscleUp

4 On The Minute | MuscleUp

100 Pullups with AllDae @syfe6392

100 Pullups with AllDae @syfe6392

GFTS: What Supp Doc? | 100 5 Pump Burpees 2 Squat Chasers

GFTS: What Supp Doc? | 100 5 Pump Burpees 2 Squat Chasers

GFTS: Fitness is Free

GFTS: Fitness is Free

Max Out | UnderCover Leg Workout

Max Out | UnderCover Leg Workout

An Honest Dae of Hard Work

An Honest Dae of Hard Work

Calisthenics Workout | MuscleUps Push-ups Burpees

Calisthenics Workout | MuscleUps Push-ups Burpees

GFTS: Risk Vs Reward | Full Body Workout

GFTS: Risk Vs Reward | Full Body Workout

On The Minute Bar Dips

On The Minute Bar Dips

50 Muscleups and somehow only 80 Burpees| 240 Pushups

50 Muscleups and somehow only 80 Burpees| 240 Pushups

GFTS: Crusade Of Motivation | 1000 Squats

GFTS: Crusade Of Motivation | 1000 Squats

Max MuscleUp PR AllDae #gfts

Max MuscleUp PR AllDae #gfts

Bench and Burpee SufferFest with @oosiris

Bench and Burpee SufferFest with @oosiris

Burpee MuscleUp Ladders | Fun, Intense Challenge

Burpee MuscleUp Ladders | Fun, Intense Challenge

When your Son Does MuscleUps #gfts #passthebaton

When your Son Does MuscleUps #gfts #passthebaton

Modus Operandi | Push in the Right Direction

Modus Operandi | Push in the Right Direction

GFTS: 330 Pullups PFO

GFTS: 330 Pullups PFO

5 Muscleups 50 Push-ups 5x @cruzadesofmotivation

5 Muscleups 50 Push-ups 5x @cruzadesofmotivation

Workout at Home Calisthenics 5 minute Challenge Burpees Push-ups @olddogfitness

Workout at Home Calisthenics 5 minute Challenge Burpees Push-ups @olddogfitness

Pulls From Oregon by SEVEN

Pulls From Oregon by SEVEN

GFTS: Awareness

GFTS: Awareness