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Using Tempo to boost your Leg Extensions

Using Tempo to boost your Leg Extensions

Watch Justin’s full five day workout split in the link

Watch Justin’s full five day workout split in the link

Cable Flys tip for your #chestday workout

Cable Flys tip for your #chestday workout

Science-Based Principles of Muscle Building - Strategies for Growth - new video on our channel

Science-Based Principles of Muscle Building - Strategies for Growth - new video on our channel

Science-Based Muscle Building - Proven Strategies for Growth

Science-Based Muscle Building - Proven Strategies for Growth

Top Ten Abs Exercises - currently #trending on Fit Media Channel - watch in the link

Top Ten Abs Exercises - currently #trending on Fit Media Channel - watch in the link

The big man Hadi Chopin on stage

The big man Hadi Chopin on stage

High Volume Training with muscle model champion Issac Paul

High Volume Training with muscle model champion Issac Paul

Hanging Leg Raises - #abs #sixpack

Hanging Leg Raises - #abs #sixpack

Body of the Year Chest Day - full workout in the link

Body of the Year Chest Day - full workout in the link

5 Hacks for your Biceps Workout - #trailer - link in video

5 Hacks for your Biceps Workout - #trailer - link in video

Chest Day - bigger pecs with Machine Flys

Chest Day - bigger pecs with Machine Flys

Chest Day - hitting all the angles

Chest Day - hitting all the angles

Incline Dumbbell Press for Upper Chest

Incline Dumbbell Press for Upper Chest

Biceps - anatomy & training guide

Biceps - anatomy & training guide

Chest Day starts with Flat Bench Press

Chest Day starts with Flat Bench Press

Fat Burning Circuit follow along - hit the link for full workout

Fat Burning Circuit follow along - hit the link for full workout

Train Abs with Daniel - link in video

Train Abs with Daniel - link in video

World Champion on how to use DB Pullover for training chest #chestworkout

World Champion on how to use DB Pullover for training chest #chestworkout

3 x World Muscle Model Champion AJ Ellison - watch his Chest Workout on Fit Media Channel

3 x World Muscle Model Champion AJ Ellison - watch his Chest Workout on Fit Media Channel

Squats - essential exercise for #legday

Squats - essential exercise for #legday

Barbell Press - recommended #chestday exercise

Barbell Press - recommended #chestday exercise

IFBB Classic Pro Roberto Martinez during filming of his Shoulder Workout for Fit Media Channel.

IFBB Classic Pro Roberto Martinez during filming of his Shoulder Workout for Fit Media Channel.

Brand new! Five Classic Physique Pro’s share their favourite workouts for five different body parts

How to Build the Perfect Classic Physique - Five Complete Pro Workouts

How to Build the Perfect Classic Physique - Five Complete Pro Workouts

T-Bar Row - Essential Exercise for your #backworkout

T-Bar Row - Essential Exercise for your #backworkout

The perfect Classic Physique - coming soon to Fit Media Channel

The perfect Classic Physique - coming soon to Fit Media Channel

Muscle Model posing with Roger Snipes

Muscle Model posing with Roger Snipes

Gym Tip for #chestday - #gymtips

Gym Tip for #chestday - #gymtips

Leg Extensions - watch his full workout week in the link

Leg Extensions - watch his full workout week in the link

Defining Classic Physique - Arnold Champion Wesley Vissers

Defining Classic Physique - Arnold Champion Wesley Vissers

Top 10 Leg Day Exercises - what’s your favourite?

Top 10 Leg Day Exercises - what’s your favourite?

Hanging exercises for #abs - full Top 10 Abs Exercises currently trending on Fit Media YouTube

Hanging exercises for #abs - full Top 10 Abs Exercises currently trending on Fit Media YouTube

Physique Posing Ali Bilal

Physique Posing Ali Bilal

Best Abs Guys in our video ‘Top 10 Exercises for Abs & Core’ - watch now in the link

Best Abs Guys in our video ‘Top 10 Exercises for Abs & Core’ - watch now in the link

Is this the future of bodybuilding? Meet 21 yr old rising star of Classic Physique

Is this the future of bodybuilding? Meet 21 yr old rising star of Classic Physique

New on YouTube - Top 10 Exercises for Sixpack Abs, watch full video in the link.

New on YouTube - Top 10 Exercises for Sixpack Abs, watch full video in the link.

Top Trainers Agree, These are the 10 Best Exercises for Strong, Ripped Sixpack Abs

Top Trainers Agree, These are the 10 Best Exercises for Strong, Ripped Sixpack Abs

Barbell Press - more #chestday exercises on our main channel

Barbell Press - more #chestday exercises on our main channel

Recommend Exercise for Arms Day - full video on our main channel

Recommend Exercise for Arms Day - full video on our main channel

How to target Lower Chest (trailer) - full workout on our main channel

How to target Lower Chest (trailer) - full workout on our main channel

Pullovers for Chest - full #chestworkout on our main channel

Pullovers for Chest - full #chestworkout on our main channel

Muscles of the Shoulder - from our Anatomy Guide for Bodybuilders

Muscles of the Shoulder - from our Anatomy Guide for Bodybuilders

Secret to Bigger Arms - hidden muscle you have to train.

Secret to Bigger Arms - hidden muscle you have to train.

Fix Your Deadlift

Fix Your Deadlift

Guide to Chest Workout - more on our main channel

Guide to Chest Workout - more on our main channel

3 x World Champion Brandon Hendrickson - watch is Chest Workout on our main channel

3 x World Champion Brandon Hendrickson - watch is Chest Workout on our main channel

Hidden Muscle that adds size to the Arm #gym #armsworkout #arms

Hidden Muscle that adds size to the Arm #gym #armsworkout #arms

Top Chest Exercises (trailer) - watch full video on Fit Media Channel

Top Chest Exercises (trailer) - watch full video on Fit Media Channel

Arnold-Style Gym Tip - Fixing Lagging Body Parts

Arnold-Style Gym Tip - Fixing Lagging Body Parts

10 Min Follow Along Workout #homeworkout #nogymworkout

10 Min Follow Along Workout #homeworkout #nogymworkout

Bodybuilder got moves - Breon Ansley struts his stuff at the Arnold Classic UK

Bodybuilder got moves - Breon Ansley struts his stuff at the Arnold Classic UK

Hadi Choopan wins the Arnold Classic UK

Hadi Choopan wins the Arnold Classic UK

5 Gym Hacks to Boost Your Gains #trailer #gym #workout

5 Gym Hacks to Boost Your Gains #trailer #gym #workout

New Arnold Champion defends his title - Wesley Vissers wins Arnold UK Classic Physique

New Arnold Champion defends his title - Wesley Vissers wins Arnold UK Classic Physique

Training, middle delts, to make your shoulders pop #workout #shoulders

Training, middle delts, to make your shoulders pop #workout #shoulders

Shoulders Day with Justin St Paul #motivation #gym #workout

Shoulders Day with Justin St Paul #motivation #gym #workout

Grow Bigger Shoulders #shoulders

Grow Bigger Shoulders #shoulders

Coming soon to Fit Media Channel - Top 10 Exercises for an Impressive Sixpack

Coming soon to Fit Media Channel - Top 10 Exercises for an Impressive Sixpack

Shoulder Workout #trailer #shoulderworkout

Shoulder Workout #trailer #shoulderworkout

Arnold Style Back Workout #trailer

Arnold Style Back Workout #trailer

Working Chest from all the Angles

Working Chest from all the Angles

Arnold Style Biceps Workout - hacks and variations

Arnold Style Biceps Workout - hacks and variations

Best Abs Exercises - coming soon to Fit Media Channel. Subscribe with notifications ON 🔔

Best Abs Exercises - coming soon to Fit Media Channel. Subscribe with notifications ON 🔔

Pro Level Shoulder Workout Pt 4 #shoulders

Pro Level Shoulder Workout Pt 4 #shoulders

Ready for a Good Stretch? Link to 15 min follow along session

Ready for a Good Stretch? Link to 15 min follow along session

Thank you for your amazing comments so far in 2024 - inspiring us to bring you more great content!

Thank you for your amazing comments so far in 2024 - inspiring us to bring you more great content!

Perfect Body Workout Secrets

Perfect Body Workout Secrets

Build Muscle with Time Under Tension - more tips on our main channel

Build Muscle with Time Under Tension - more tips on our main channel

Leg Day - All About Squats

Leg Day - All About Squats

Some of the best competitors at Miami Pro Uk #throwback

Some of the best competitors at Miami Pro Uk #throwback

Top Chest Exercises - Cable Flys

Top Chest Exercises - Cable Flys

Model Body Chest Day - full Push/Pull/Legs Workouts on our main channel

Model Body Chest Day - full Push/Pull/Legs Workouts on our main channel

Real comments from subscribers 2024

Real comments from subscribers 2024

15 February 2024

15 February 2024

New Post! - 15 Minute Follow Along Arms Workout, Dumbbells Only #armsworkout #biceps #bicepsworkout

New Post! - 15 Minute Follow Along Arms Workout, Dumbbells Only #armsworkout #biceps #bicepsworkout

Guide to #triceps. More on our main channel

Guide to #triceps. More on our main channel

No Gym Arms Workout for Biceps & Triceps - 15 min Follow Along, Dumbbells Only

No Gym Arms Workout for Biceps & Triceps - 15 min Follow Along, Dumbbells Only

Arnold Style Shoulder Workout - full video in the link

Arnold Style Shoulder Workout - full video in the link

Arnold Style Chest Workout #trailer

Arnold Style Chest Workout #trailer

Giants of Classic Physique

Giants of Classic Physique

Bicep Curls #biceps #bicepsworkout

Bicep Curls #biceps #bicepsworkout

5 Day Split - Leg Day

5 Day Split - Leg Day

Just dropped! Your guide to Gym Essentials - Mobility, Warm Up and Stretching.

Just dropped! Your guide to Gym Essentials - Mobility, Warm Up and Stretching.

Essential Guide for Gym Goers on Mobility, Warm Up and Stretching

Essential Guide for Gym Goers on Mobility, Warm Up and Stretching

Welcome to Fit Media Channel

Welcome to Fit Media Channel

Training Tips of Worlds Top Fitness Model – hit the link

Training Tips of Worlds Top Fitness Model – hit the link

3 x World Physique Champion Brandon Hendrickson - watch his chest workout in the link

3 x World Physique Champion Brandon Hendrickson - watch his chest workout in the link

Recommend Back Day Exercise - Bent Over Barbell Row

Recommend Back Day Exercise - Bent Over Barbell Row

Pec Dec Flys for #chestday

Pec Dec Flys for #chestday

Rack Pulls - a safer alternative to deadlifts. #backworkout

Rack Pulls - a safer alternative to deadlifts. #backworkout

Power and mobility combine in this follow along circuit - hit the link

Power and mobility combine in this follow along circuit - hit the link

Physique Posing

Physique Posing

Back Day Tip to increase range of motion #workouttips

Back Day Tip to increase range of motion #workouttips

Top 10 Back Exercises #trailer

Top 10 Back Exercises #trailer

World’s Most Perfect Body

World’s Most Perfect Body

Dumbbell Variations for Shoulders - #shoulderworkout

Dumbbell Variations for Shoulders - #shoulderworkout

Legendary Classic Physique - watch his workout in the link

Legendary Classic Physique - watch his workout in the link

This Exercise will Add Thickness to Your Back

This Exercise will Add Thickness to Your Back

Feel the Power #workout #gym #legday

Feel the Power #workout #gym #legday

Top Tip for Bigger Biceps #biceps

Top Tip for Bigger Biceps #biceps

Classic Physique Posing with Eddie Chip #bodybuilding #classicphysique

Classic Physique Posing with Eddie Chip #bodybuilding #classicphysique

World’s Best Muscle Models #musclemodel

World’s Best Muscle Models #musclemodel

Top 10 Leg Exercises #trailer #legworkout #legday

Top 10 Leg Exercises #trailer #legworkout #legday

Classic Physique Posing - what do you think of his physique? comment below

Classic Physique Posing - what do you think of his physique? comment below

3 Day Split - Push, Pull, Legs (trailer)

3 Day Split - Push, Pull, Legs (trailer)

Men’s Physique Posing

Men’s Physique Posing

Pro Physique Champ Back Day

Pro Physique Champ Back Day

We will always remember Greg Plitt, lost this day in 2015

We will always remember Greg Plitt, lost this day in 2015

How to use Time Under Tension to boost your workout

How to use Time Under Tension to boost your workout

Training #shoulders with dumbbells - for more, hit the link

Training #shoulders with dumbbells - for more, hit the link

New Post - Full 5 Day Split Workout Week, with top trainer Justin

New Post - Full 5 Day Split Workout Week, with top trainer Justin

Full Workout Week for a Perfect Physique - 5 Day Split with Top Trainer Justin

Full Workout Week for a Perfect Physique - 5 Day Split with Top Trainer Justin

Dumbbell Exercises for Shoulders - try them today

Dumbbell Exercises for Shoulders - try them today

Recommend Barbell Exercises (trailer) - hit link for full liat

Recommend Barbell Exercises (trailer) - hit link for full liat

Muscle Model Champion on stage - Don Akim

Muscle Model Champion on stage - Don Akim

Is this the future of bodybuilding? Meet 21 yr old Classic Physique Pro

Is this the future of bodybuilding? Meet 21 yr old Classic Physique Pro

Recommend Exercise for Arms Day - Cable Curl

Recommend Exercise for Arms Day - Cable Curl

Tricep Kickback - recommend exercise for Arms Day

Tricep Kickback - recommend exercise for Arms Day

Bodyweight Pull Ups - one of the best compound movements for #backday

Bodyweight Pull Ups - one of the best compound movements for #backday

What’s your favourite Upper Body Exercise?

What’s your favourite Upper Body Exercise?

Pullovers for Chest Day - more Chest Exercises in the link

Pullovers for Chest Day - more Chest Exercises in the link

Best Exercise for #triceps

Best Exercise for #triceps

Best Ever Biceps Exercise - Recommended by Experts

Best Ever Biceps Exercise - Recommended by Experts

Leg Extension - Essential Exercise for #legday

Leg Extension - Essential Exercise for #legday

Defining Classic Physique - Wesley Vissers on stage #fitness #motivation #classicphysiquepro

Defining Classic Physique - Wesley Vissers on stage #fitness #motivation #classicphysiquepro

Targeting Lower Chest

Targeting Lower Chest

How to Use Barbells for Building Chest

How to Use Barbells for Building Chest

Essential Exercise for Legs - Leg Extensions

Essential Exercise for Legs - Leg Extensions

Top 10 Leg Day Exercises #trailer

Top 10 Leg Day Exercises #trailer

Classic Physique Champion Wesley Vissers

Classic Physique Champion Wesley Vissers

Recommended Exercise for Arms Day

Recommended Exercise for Arms Day

Recommend Arms Day Exercises - Cables

Recommend Arms Day Exercises - Cables

Training both heads of the #biceps

Training both heads of the #biceps

Training #triceps

Training #triceps

Body of the Year - Chest Workout (trailer). 21 yr old Jack Eagles Fit Media’s Body of the Year

Body of the Year - Chest Workout (trailer). 21 yr old Jack Eagles Fit Media’s Body of the Year

Full Chest Workout with Body of the Year, 21 yr old IFBB Pro

Full Chest Workout with Body of the Year, 21 yr old IFBB Pro

Secret to bigger arms #gym #biceps

Secret to bigger arms #gym #biceps

Brandon Hendrickson posing - watch his full Chest Workout in the link

Brandon Hendrickson posing - watch his full Chest Workout in the link

Body of the Year - big announcement coming!

Body of the Year - big announcement coming!

Perfect Body Workout

Perfect Body Workout

Tricep Overhead Extension

Tricep Overhead Extension

The Perfect Deadlift

The Perfect Deadlift

Secret to Training Biceps

Secret to Training Biceps

Training Tip - Time Under Tension

Training Tip - Time Under Tension

Top Chest Exercises #trailer #chestworkout #chestday

Top Chest Exercises #trailer #chestworkout #chestday

Barbell Press - Top #chestday exercise

Barbell Press - Top #chestday exercise

Insane Pump Chest Session

Insane Pump Chest Session

Stunning Classic Physique posing routine with Spain’s Madelman

Stunning Classic Physique posing routine with Spain’s Madelman

Fix Your Shoulder Workout - Lateral Raise

Fix Your Shoulder Workout - Lateral Raise

How to boost time under tension and increase blood flow to the muscles

How to boost time under tension and increase blood flow to the muscles

Create more Leg Tension with Wall Sits #gymtips #legday

Create more Leg Tension with Wall Sits #gymtips #legday

#trailer - Next Level Gym Hack - How Time Under Tension can Boost Your Gains - watch now

#trailer - Next Level Gym Hack - How Time Under Tension can Boost Your Gains - watch now

Explained - How Time Under Tension Can Boost Your Gains in the Gym

Explained - How Time Under Tension Can Boost Your Gains in the Gym

Best Squat Variations #legworkout #legday

Best Squat Variations #legworkout #legday

Workout Tips of World Fitness Champion #trailer #fitness #workout

Workout Tips of World Fitness Champion #trailer #fitness #workout

What’s Your Biggest Training Goal? #fitness #gym #gymmotivation

What’s Your Biggest Training Goal? #fitness #gym #gymmotivation

Men’s Physique star Kenz on stage

Men’s Physique star Kenz on stage

Pro Physique Champion Back Workout #fitness #backworkout

Pro Physique Champion Back Workout #fitness #backworkout

Classic Physique Posing with IFBB Pro Eddie Chip #bodybuilding #classsicphysique

Classic Physique Posing with IFBB Pro Eddie Chip #bodybuilding #classsicphysique

Fix Your Abs Workout

Fix Your Abs Workout

Classic Physique Posing #bodybuilding #classicphysique

Classic Physique Posing #bodybuilding #classicphysique

Real Reviews of Fit Media - channel tralier

Real Reviews of Fit Media - channel tralier

Men’s Physique Pro #fitness #physique #mensphysique

Men’s Physique Pro #fitness #physique #mensphysique

Pro Physique Superstar Alessandro Cavagnola

Pro Physique Superstar Alessandro Cavagnola

Brandon Hendrickson Chest Workout - New Post!

Brandon Hendrickson Chest Workout - New Post!

World Champion Chest Workout with Brandon Hendrickson

World Champion Chest Workout with Brandon Hendrickson

Leg Press with Fitness World Champion #fitness #bodybuilding

Leg Press with Fitness World Champion #fitness #bodybuilding

Using Cables to Make Your Shoulders Pop #shoulderworkout #shoulders #bigshoulders

Using Cables to Make Your Shoulders Pop #shoulderworkout #shoulders #bigshoulders

Tip for Your Biceps Workout #gymtips #fitness

Tip for Your Biceps Workout #gymtips #fitness

Arnold Style Arms Workout - new post #trailer #fitness #bigshoulders #bodybuilding

Arnold Style Arms Workout - new post #trailer #fitness #bigshoulders #bodybuilding

Ryan Terry, Mr Olympia - His Inspiring Journey to the Mr Olympia Stage.

Ryan Terry, Mr Olympia - His Inspiring Journey to the Mr Olympia Stage.

Top Trainers Agree, These Are the Best Exercises for Building a Bigger Chest

Top Trainers Agree, These Are the Best Exercises for Building a Bigger Chest

Biceps & Triceps #biceps #triceps

Biceps & Triceps #biceps #triceps

Tip for Middle Delts - make your shoulders pop!

Tip for Middle Delts - make your shoulders pop!

Essential Triceps Exercise

Essential Triceps Exercise

Spider Curls - Recommended Exercise for Arms Day

Spider Curls - Recommended Exercise for Arms Day

No Gym Workout

No Gym Workout

Shoulders Day

Shoulders Day

Stunning Bodybuilder Outdoor Posing

Stunning Bodybuilder Outdoor Posing

Bigger Shoulders with Rear Delts

Bigger Shoulders with Rear Delts

Outdoor Follow Along Workout #trailer

Outdoor Follow Along Workout #trailer

Essential Biceps Training #biceps

Essential Biceps Training #biceps

Best Ever Back Exercise #backworkout #backday

Best Ever Back Exercise #backworkout #backday

Gym Motivation #gym #gymmotivation

Gym Motivation #gym #gymmotivation

Back Day Inspiration #backday #backworkout

Back Day Inspiration #backday #backworkout

Fix Your Abs Workout #trailer #abs

Fix Your Abs Workout #trailer #abs

World Champion Top Gym Tip #gymtips

World Champion Top Gym Tip #gymtips

These Exercises will give you Bigger Legs - Great for Beginners #legday

These Exercises will give you Bigger Legs - Great for Beginners #legday

Back Day - Gotta Row to Grow #backworkout

Back Day - Gotta Row to Grow #backworkout

Shoulder Exercises You Should Be Doing #trailer

Shoulder Exercises You Should Be Doing #trailer

These Exercises will Make Your Triceps Pop!

These Exercises will Make Your Triceps Pop!

This Exercise will Make Your Rear Shoulders Pop!

This Exercise will Make Your Rear Shoulders Pop!

Inspiring Physique

Inspiring Physique

Arms Day

Arms Day

Chest Day, Best Day

Chest Day, Best Day

That Fitness Swagger

That Fitness Swagger

❤️ Leg Day ❤️

❤️ Leg Day ❤️

How to Build Your Best Workout Week #trailer #fitness #workout

How to Build Your Best Workout Week #trailer #fitness #workout

Fix Your Abs Workout #fitness #abs #absworkout

Fix Your Abs Workout #fitness #abs #absworkout