Канал: Nataly Kogan

Conversations with your future self

Conversations with your future self

The courage to be boldly yourself - with Ashley Longshore

The courage to be boldly yourself - with Ashley Longshore

EP 97 - Lessons on work-life integration from a 23-year marriage - with Avi Spivack

EP 97 - Lessons on work-life integration from a 23-year marriage - with Avi Spivack

Lessons on work-life integration from a 23-year marriage - with Avi Spivack

Lessons on work-life integration from a 23-year marriage - with Avi Spivack

Finding your path through uncertainty - with Jenny Blake

Finding your path through uncertainty - with Jenny Blake

You Are Enough #shorts #happierlife #selfcare

You Are Enough #shorts #happierlife #selfcare

What Is Your Daily Legacy #shorts #happiness #influence

What Is Your Daily Legacy #shorts #happiness #influence

What is Self Compassion #happiness #selflove #life

What is Self Compassion #happiness #selflove #life

Release your assumptions #happiness #positivevibes #expectations

Release your assumptions #happiness #positivevibes #expectations

Finding lightness in the hard -- with Brooke Eby

Finding lightness in the hard -- with Brooke Eby

Why self-care is never selfish - with Nataly's daughter, Mia

Why self-care is never selfish - with Nataly's daughter, Mia

Enthusiasm is kindness #kindness #positivity #shorts

Enthusiasm is kindness #kindness #positivity #shorts

Happiness is a skill #happiness #EmotionalWellbeing #SocialConnections

Happiness is a skill #happiness #EmotionalWellbeing #SocialConnections

Happiness is your fuel #life #positivethinking #shorts

Happiness is your fuel #life #positivethinking #shorts

Hone in on what you can control #shorts #control #growth

Hone in on what you can control #shorts #control #growth

Why leaders need to share their emotions #shorts #motivation #leadership

Why leaders need to share their emotions #shorts #motivation #leadership

How to be a hope dealer - with Alysia Reiner

How to be a hope dealer - with Alysia Reiner

Don't make this Gratitude Mistake #shorts #life #gratitude

Don't make this Gratitude Mistake #shorts #life #gratitude

1 Question to help you lead through change #shorts #PositiveThinking #PersonalGrowth

1 Question to help you lead through change #shorts #PositiveThinking #PersonalGrowth

Your Joy is never selfish

Your Joy is never selfish

The power of kindness #Kindness #EmotionalWellbeing #SocialConnections

The power of kindness #Kindness #EmotionalWellbeing #SocialConnections

Thinking your way to chronic health - with Ellen Langer, Ph.D.

Thinking your way to chronic health - with Ellen Langer, Ph.D.

Embracing Imperfection

Embracing Imperfection

How to uncover your unique gifts - with Olivia Ives-Flores

How to uncover your unique gifts - with Olivia Ives-Flores

Finding microjoys even when life is challenging with Cyndie Spiegel

Finding microjoys even when life is challenging with Cyndie Spiegel

Finding microjoys even when life is challenging - with Cyndie Spiegel

Finding microjoys even when life is challenging - with Cyndie Spiegel

How GRATITUDE can help you handle stressful situation #shorts #gratitude #happierlife life

How GRATITUDE can help you handle stressful situation #shorts #gratitude #happierlife life

Your Energy is Your FUEL #shorts #life #happierlife

Your Energy is Your FUEL #shorts #life #happierlife

The real truth about SELF ACCEPTANCE #shorts #selfacceptance #loveyourself

The real truth about SELF ACCEPTANCE #shorts #selfacceptance #loveyourself

Say this to have a better day #shorts #positivity #happierlife

Say this to have a better day #shorts #positivity #happierlife

Quit this habit to be HAPPIER #shorts #happierlife #happiness

Quit this habit to be HAPPIER #shorts #happierlife #happiness

How to break your scrolling habit #shorts #happierlife #healthylifestyle

How to break your scrolling habit #shorts #happierlife #healthylifestyle

The Lost Art of Connecting - with Susan McPherson

The Lost Art of Connecting - with Susan McPherson

A tiny experiment to feel HAPPIER #shorts #happierlife #lifelessons

A tiny experiment to feel HAPPIER #shorts #happierlife #lifelessons

A simple technique to feel less overwhelmed #shorts #happierlife #mentalhealth

A simple technique to feel less overwhelmed #shorts #happierlife #mentalhealth

What research says about positive self talk #shorts

What research says about positive self talk #shorts

Resilience is not about being tough #shorts

Resilience is not about being tough #shorts

The Lost Art of Connecting - with Susan McPherson

The Lost Art of Connecting - with Susan McPherson

If you wake up in a bad mood DO THIS ASAP #shorts

If you wake up in a bad mood DO THIS ASAP #shorts

How your story impacts your reality #shorts

How your story impacts your reality #shorts

How to interrupt a NEGATIVE THOUGHT LOOP #shorts

How to interrupt a NEGATIVE THOUGHT LOOP #shorts

How to feel better about your week #shorts

How to feel better about your week #shorts

On starting over and living your authentic life - with Richard Banfield

On starting over and living your authentic life - with Richard Banfield

How GRATITUDE can relieve STRESS #shorts

How GRATITUDE can relieve STRESS #shorts

Dont forget to BELIEVE IN MAGIC #shorts

Dont forget to BELIEVE IN MAGIC #shorts

A day in my life as a keynote speaker

A day in my life as a keynote speaker

Are you dreading the day TRY THIS #shorts

Are you dreading the day TRY THIS #shorts

A radical idea to get stuff done #shorts

A radical idea to get stuff done #shorts

On starting over and living your authentic life - with Richard Banfield

On starting over and living your authentic life - with Richard Banfield

A mini-neuroscience lesson to have a BETTER DAY

A mini-neuroscience lesson to have a BETTER DAY

3 Science backed tips to get MOTIVATED #shorts

3 Science backed tips to get MOTIVATED #shorts

From burnout to thriving 3 lessons I learned on my journey

From burnout to thriving 3 lessons I learned on my journey

Living a Committed Life - with Lynne Twist

Living a Committed Life - with Lynne Twist

From burnout to thriving: 3 lessons I learned on my journey

From burnout to thriving: 3 lessons I learned on my journey

Living a Committed Life - with Lynne Twist

Living a Committed Life - with Lynne Twist

If you have a BIG CHANGE coming up #shorts

If you have a BIG CHANGE coming up #shorts

A Science Backed Up Tip to Feel Less Nervous #shorts

A Science Backed Up Tip to Feel Less Nervous #shorts

Stop Starving Yourself of Joy #shorts

Stop Starving Yourself of Joy #shorts

How awe can make you happier - with Jonah Paquette, Psy.D

How awe can make you happier - with Jonah Paquette, Psy.D

The Cure for Self Doubt #shorts

The Cure for Self Doubt #shorts

Self-Care is a Leadership Skill!

Self-Care is a Leadership Skill!

3 Steps to Feel More Inner Calm #shorts

3 Steps to Feel More Inner Calm #shorts

What We Get Wrong About Going with The Flow #shorts

What We Get Wrong About Going with The Flow #shorts

How to Use Confirmation Bias to Have a Good Day #shorts

How to Use Confirmation Bias to Have a Good Day #shorts

When Your Plans Get Derailed, TRY THIS! #shorts

When Your Plans Get Derailed, TRY THIS! #shorts

How awe can make you happier - with Jonah Paquette, Psy.D

How awe can make you happier - with Jonah Paquette, Psy.D

A Suprising Way to Feel Better Today #shorts

A Suprising Way to Feel Better Today #shorts

1 Science Backed Tip to Create a Daily Self Care Habit #shorts

1 Science Backed Tip to Create a Daily Self Care Habit #shorts

Self-Care Intentionally Fuel Your Energy #shorts

Self-Care Intentionally Fuel Your Energy #shorts

How to make Uncertainty Less Stressful #shorts

How to make Uncertainty Less Stressful #shorts

My burnout journey – Jessi Hempel interviews Nataly

My burnout journey – Jessi Hempel interviews Nataly

Busting through a Myth about Well Being #shorts

Busting through a Myth about Well Being #shorts

How Your Words Impact Your Feelings #shorts

How Your Words Impact Your Feelings #shorts

The Truth About Self Love #shorts

The Truth About Self Love #shorts

The Beauty Of Pausing to Look Back #shorts

The Beauty Of Pausing to Look Back #shorts

Becoming Your Truest Self with Wendy Whelan

Becoming Your Truest Self with Wendy Whelan

Do This If You're Stuck In A Funk #shorts

Do This If You're Stuck In A Funk #shorts

How Kindness Leads to Psychological Safety #shorts

How Kindness Leads to Psychological Safety #shorts

Becoming your truest self - with Wendy Whelan

Becoming your truest self - with Wendy Whelan

The Epidemic of Rudeness at Work #shorts

The Epidemic of Rudeness at Work #shorts

How to power up your gratitude practice #shorts

How to power up your gratitude practice #shorts

How to handle rejection – with Matthew Del Negro

How to handle rejection – with Matthew Del Negro

How to use Placebo Effect to Reduce Sttress #shorts

How to use Placebo Effect to Reduce Sttress #shorts

Wear your Art #shorts

Wear your Art #shorts

5 Emotional Fitness Skills to Help You Manage Uncertainty at Work

5 Emotional Fitness Skills to Help You Manage Uncertainty at Work

How to have a Soft Day #shorts

How to have a Soft Day #shorts

Do 1 Less Thing @shorts

Do 1 Less Thing @shorts

1 Question to Ask Yourself Daily #shorts

1 Question to Ask Yourself Daily #shorts

Practice Your Joy

Practice Your Joy

5 Emotional Fitness Skills to Help You Manage Uncertainty at Work

5 Emotional Fitness Skills to Help You Manage Uncertainty at Work

How to Feel Less Overwhelmed #shorts

How to Feel Less Overwhelmed #shorts

Find JOY in the NOW #shorts

Find JOY in the NOW #shorts

Finding courage – with Apolo Ohno

Finding courage – with Apolo Ohno

One Life Truth I Learned the Hard Way #shorts

One Life Truth I Learned the Hard Way #shorts

The power of sharing our true selves with Jessi Hempel

The power of sharing our true selves with Jessi Hempel

How to create your Self-Care Mini Plan

How to create your Self-Care Mini Plan

The power of sharing our true selves - with Jessi Hempel

The power of sharing our true selves - with Jessi Hempel

Why you need a meet yourself ritual?

Why you need a meet yourself ritual?

Why you need a "meet yourself" ritual

Why you need a "meet yourself" ritual

The Art and Science of Kindness

The Art and Science of Kindness

The Art and Science of Kindness

The Art and Science of Kindness

Tips to Help Motivate Your Team at Work

Tips to Help Motivate Your Team at Work

How to listen better - with Dr. Mark Goulston

How to listen better - with Dr. Mark Goulston

How to listen better - with Dr. Mark Goulston

How to listen better - with Dr. Mark Goulston

Emotional Fitness Skills To Fuel Resilience During Uncertain Times

Emotional Fitness Skills To Fuel Resilience During Uncertain Times

Emotional Fitness Skills to Fuel Resilience During Uncertain Times

Emotional Fitness Skills to Fuel Resilience During Uncertain Times

The Truth About Being True To Yourself #shorts

The Truth About Being True To Yourself #shorts

The Real Reason Why Investing In Your Well Being And Joy Can NEVER Be Selfish 💛 #shorts

The Real Reason Why Investing In Your Well Being And Joy Can NEVER Be Selfish 💛 #shorts

How To Fall In Love With Your To-Do List #shorts

How To Fall In Love With Your To-Do List #shorts

Ancient Peruvian Wisdom for Modern Times with Wilbert Salas Atasi

Ancient Peruvian Wisdom for Modern Times with Wilbert Salas Atasi

Seasons Of Your Life…

Seasons Of Your Life…

Just Take 1 Step 💛 #shorts

Just Take 1 Step 💛 #shorts

The Power of Gratitude with Gina Hamadey

The Power of Gratitude with Gina Hamadey

If You’re Tired, This Might Help 💛 #shorts

If You’re Tired, This Might Help 💛 #shorts

Ancient Peruvian wisdom for modern times - with Wilbert Salas Atasi

Ancient Peruvian wisdom for modern times - with Wilbert Salas Atasi

I’m Sharing Advice I Wish I Had Followed Before My Burnout 💛

I’m Sharing Advice I Wish I Had Followed Before My Burnout 💛

What Death Can Teach us About Living Well? with Rana Awdish, MD

What Death Can Teach us About Living Well? with Rana Awdish, MD

How You End Your Day Matters 💛 #shorts

How You End Your Day Matters 💛 #shorts

Here’s The Actual Meaning Of Self Compassion And Being Kind To Yourself 💛 #shorts

Here’s The Actual Meaning Of Self Compassion And Being Kind To Yourself 💛 #shorts

Here’s 1 Thing I Do Every Week That I Really Love 💛 #shorts

Here’s 1 Thing I Do Every Week That I Really Love 💛 #shorts

Do 1 Less Thing Today 💛 #shorts

Do 1 Less Thing Today 💛 #shorts

Tips to Feel Less Overwhelmed!

Tips to Feel Less Overwhelmed!

The True Meaning of Happiness & Flourishing Keynote (2022)

The True Meaning of Happiness & Flourishing Keynote (2022)

Ask This Question to Have a Better Day ❤️💛❤️ #shorts

Ask This Question to Have a Better Day ❤️💛❤️ #shorts

The Power of Gratitude - with Gina Hamadey

The Power of Gratitude - with Gina Hamadey

A Simple Yet Profound Question to Ask Yourself Daily 💛 #shorts

A Simple Yet Profound Question to Ask Yourself Daily 💛 #shorts

The Power of Emotional Fitness - A Masterclass

The Power of Emotional Fitness - A Masterclass

A Reminder to Not Take for Granted the Absence of Things You Don’t Want 💛 #shorts

A Reminder to Not Take for Granted the Absence of Things You Don’t Want 💛 #shorts

A Counter Intuitive and Science Backed Way to Reduce Stress and Worry About the Future 💛 #shorts

A Counter Intuitive and Science Backed Way to Reduce Stress and Worry About the Future 💛 #shorts

Mindfulness and creativity with Erica Jago

Mindfulness and creativity with Erica Jago

5 Ways to Practice Positive Self Talk Today 💛 #shorts

5 Ways to Practice Positive Self Talk Today 💛 #shorts

3 Tiny Big Awesome Questions to Help You Have a Better Day 💛❤️ #shorts

3 Tiny Big Awesome Questions to Help You Have a Better Day 💛❤️ #shorts

Nataly Gets Personal Making Hard Decisions, Saying no, and More!

Nataly Gets Personal Making Hard Decisions, Saying no, and More!

3 Questions to Ask Yourself to Have a Better Day 💛❤️💛 #shorts

3 Questions to Ask Yourself to Have a Better Day 💛❤️💛 #shorts

Your Creations Deserve Your Patience #shorts

Your Creations Deserve Your Patience #shorts

What are NFTs and Why they are Awesome with Randi Zuckerberg

What are NFTs and Why they are Awesome with Randi Zuckerberg

What season of Your Life Are You In? #shorts

What season of Your Life Are You In? #shorts

Just Take 1 Step #shorts

Just Take 1 Step #shorts

How to Uncover Your Calling?

How to Uncover Your Calling?

Schubert impromptu no 4 in A flat major - by Mia Kogan-Spivack

Schubert impromptu no 4 in A flat major - by Mia Kogan-Spivack

Choose Your Story You Tell About Your Day #shorts

Choose Your Story You Tell About Your Day #shorts

What death can teach us about living well - with Rana Awdish, MD

What death can teach us about living well - with Rana Awdish, MD

MamaMia Pep talks

MamaMia Pep talks

A Question to Help You Have an Awesome Day #shorts

A Question to Help You Have an Awesome Day #shorts

EMOTIONAL FITNESS CHALLENGE WEEK 5: THE SKILL OF THE BIGGER WHY

EMOTIONAL FITNESS CHALLENGE WEEK 5: THE SKILL OF THE BIGGER WHY

How to Find Your Unicorn Space with Eve Rodsky!

How to Find Your Unicorn Space with Eve Rodsky!

3 Questions to Have a Better Day #shorts

3 Questions to Have a Better Day #shorts

1 Idea To Make Your Week Better #shorts

1 Idea To Make Your Week Better #shorts

EMOTIONAL FITNESS CHALLENGE WEEK 4: THE SKILL OF INTENTIONAL KINDNESS

EMOTIONAL FITNESS CHALLENGE WEEK 4: THE SKILL OF INTENTIONAL KINDNESS

How to Say No!

How to Say No!

Live Boldly - my new Art Bag!

Live Boldly - my new Art Bag!

EMOTIONAL FITNESS CHALLENGE WEEK 3: THE SKILL OF SELF-CARE

EMOTIONAL FITNESS CHALLENGE WEEK 3: THE SKILL OF SELF-CARE

How Art Can Heal and Do Good with Liz Powers CEO of ArtLifting!

How Art Can Heal and Do Good with Liz Powers CEO of ArtLifting!

How to feel less overwhelmed

How to feel less overwhelmed

EMOTIONAL FITNESS CHALLENGE WEEK 2: THE SKILL OF GRATITUDE

EMOTIONAL FITNESS CHALLENGE WEEK 2: THE SKILL OF GRATITUDE

How to be Less Afraid of Taking Risks!

How to be Less Afraid of Taking Risks!

The Power of Emotional Fitness - a Masterclass

The Power of Emotional Fitness - a Masterclass

EMOTIONAL FITNESS CHALLENGE WEEK 1: THE SKILL OF ACCEPTANCE

EMOTIONAL FITNESS CHALLENGE WEEK 1: THE SKILL OF ACCEPTANCE

Nataly Unscripted! Nataly Answers Audience Questions!

Nataly Unscripted! Nataly Answers Audience Questions!

Nataly gets personal: Making hard decisions, saying no, and more!

Nataly gets personal: Making hard decisions, saying no, and more!

Finding Calm Amidst the Chaos with Ashley Wray

Finding Calm Amidst the Chaos with Ashley Wray

Mindfulness and creativity - with Erica Jago

Mindfulness and creativity - with Erica Jago

Awesome Human Project Masterclass #1 The Skill of Acceptance

Awesome Human Project Masterclass #1 The Skill of Acceptance

What are NFTs and why they are awesome - with Randi Zuckerberg

What are NFTs and why they are awesome - with Randi Zuckerberg

How to Love Your Career with Fran Hauser

How to Love Your Career with Fran Hauser

How to uncover your calling

How to uncover your calling

How to Edit Stories that Cause you to Struggle?

How to Edit Stories that Cause you to Struggle?

How to Find Your Unicorn Space - with Eve Rodsky

How to Find Your Unicorn Space - with Eve Rodsky

Finding Joy even when it’s Tough with Shauna Ahern

Finding Joy even when it’s Tough with Shauna Ahern

How to Say "No!"

How to Say "No!"

5 Things You Should Say to Yourself Every Day!

5 Things You Should Say to Yourself Every Day!

How to Get Stuff Done When You Don’t Want to Do It?

How to Get Stuff Done When You Don’t Want to Do It?

Nataly Unscripted! - Celebrating the 100th episode of Awesome Human Hour

Nataly Unscripted! - Celebrating the 100th episode of Awesome Human Hour

How to Work Less and Get More Done with Joe Sanok!

How to Work Less and Get More Done with Joe Sanok!

How to be Less Afraid of Taking Risks!

How to be Less Afraid of Taking Risks!

2 Mental Lenses to Help you Prevent Burnout!

2 Mental Lenses to Help you Prevent Burnout!

How to love your career - with Fran Hauser

How to love your career - with Fran Hauser

How to Use 5 Emotional Fitness Skills to Have a Better Year!

How to Use 5 Emotional Fitness Skills to Have a Better Year!

How Art Can Heal and Do Good! - with Liz Powers, CEO of ArtLifting

How Art Can Heal and Do Good! - with Liz Powers, CEO of ArtLifting

How to Recover from Failure with Lan Nguyen Chaplin

How to Recover from Failure with Lan Nguyen Chaplin

Awesome Human Project Masterclass #1: The Skill of Acceptance

Awesome Human Project Masterclass #1: The Skill of Acceptance

A Powerful Self Reflection Ritual for Setting Resolutions and Goals!

A Powerful Self Reflection Ritual for Setting Resolutions and Goals!

Finding calm amidst the chaos - with Ashley Wray, CEO of Mala Collective

Finding calm amidst the chaos - with Ashley Wray, CEO of Mala Collective

How Ordinary People can have Extraordinary Impact with Steve Pemberton?

How Ordinary People can have Extraordinary Impact with Steve Pemberton?

How to edit stories that cause you to struggle

How to edit stories that cause you to struggle

How to Handle Stress of Family Gatherings and Holidays?

How to Handle Stress of Family Gatherings and Holidays?

Practicing Aliveness Shifting from Surviving to Living!

Practicing Aliveness Shifting from Surviving to Living!

Emotional Fitness Skill #5: The Bigger Why

Emotional Fitness Skill #5: The Bigger Why

Emotional Fitness Skill #4: Intentional Kindness & Compassion

Emotional Fitness Skill #4: Intentional Kindness & Compassion

Finding joy even when it’s tough - with Shauna Ahern

Finding joy even when it’s tough - with Shauna Ahern

Emotional Fitness Skill #3: Self-Care

Emotional Fitness Skill #3: Self-Care

Emotional Fitness Skill #2: Gratitude

Emotional Fitness Skill #2: Gratitude

Emotional Fitness Skill #1: Acceptance

Emotional Fitness Skill #1: Acceptance

Unfollow Your Passion with Terri Trespicio

Unfollow Your Passion with Terri Trespicio

How to work less and get more done - with Joe Sanok

How to work less and get more done - with Joe Sanok

How to Strengthen Your Emotional Fitness to Better Manage Stress!

How to Strengthen Your Emotional Fitness to Better Manage Stress!

2 mental lenses to help you prevent burnout

2 mental lenses to help you prevent burnout

Why I wrote The Awesome Human Project (my new book!)

Why I wrote The Awesome Human Project (my new book!)

How to Worry Less and Better!

How to Worry Less and Better!

First time I get to hold my new book!!!!!

First time I get to hold my new book!!!!!