Канал: Powered By Movement Physical Therapy & Performance

Back to Wall Hip Flexion + Knee Extension

Back to Wall Hip Flexion + Knee Extension

Rear Foot Elevated Split Squat with Front Foot Dorsiflexed on Plate

Rear Foot Elevated Split Squat with Front Foot Dorsiflexed on Plate

Kickstand KB Rotational RDL

Kickstand KB Rotational RDL

Single Leg Balance + KB Pass Through

Single Leg Balance + KB Pass Through

Forefoot Balance + Posterior Step Down

Forefoot Balance + Posterior Step Down

Sidelying Hip Adduction on Plate

Sidelying Hip Adduction on Plate

PVC Hip Hinge

PVC Hip Hinge

PVC Hip Hinge Holds

PVC Hip Hinge Holds

Seated Side Flexion

Seated Side Flexion

Hollow Hold Band Pull Overhead

Hollow Hold Band Pull Overhead

Standing Windmill

Standing Windmill

Bear Crawl + Alternating Knee Taps

Bear Crawl + Alternating Knee Taps

Hollow to Arch Rolls

Hollow to Arch Rolls

Chin tuck + Curl Up/Down

Chin tuck + Curl Up/Down

Layout Step Out Balance + Kicks

Layout Step Out Balance + Kicks

Jump to layout stepout landing on foam

Jump to layout stepout landing on foam

Prone lat activation

Prone lat activation

Single Leg Bound to Mini Single Leg Squats

Single Leg Bound to Mini Single Leg Squats

Half Kneeling Ankle Dorsiflexion

Half Kneeling Ankle Dorsiflexion

World’s Greatest Stretch

World’s Greatest Stretch

Wall Figure 4 Stretch

Wall Figure 4 Stretch

Squat with Pause at Bottom

Squat with Pause at Bottom

3 Way Jefferson Curl

3 Way Jefferson Curl

Cherry pickers

Cherry pickers

Grape vine

Grape vine

Hip abduction clocks

Hip abduction clocks

Self assisted toe yoga

Self assisted toe yoga

Toe yoga

Toe yoga

Prone shoulder angels

Prone shoulder angels

Prone shoulder internal rotation lift offs

Prone shoulder internal rotation lift offs

Supine sciatic nerve glide

Supine sciatic nerve glide

1st rib mobilization

1st rib mobilization

Ulnar nerve tensioners

Ulnar nerve tensioners

Ulnar nerve glides

Ulnar nerve glides

Seated Isometric Hip Flexion Hold

Seated Isometric Hip Flexion Hold

External Rotation Band Resisted Shoulder Flexion

External Rotation Band Resisted Shoulder Flexion

Standing Dead Bug

Standing Dead Bug

Supported DB Row T Press with Thoracic Rotation

Supported DB Row T Press with Thoracic Rotation

Lateral Hop (Controlled Landing)

Lateral Hop (Controlled Landing)

Alternating Split Squat Hop (Controlled Landing)

Alternating Split Squat Hop (Controlled Landing)

Lateral Step Up Knee Drive

Lateral Step Up Knee Drive

Forefoot Balance Single Leg RDL

Forefoot Balance Single Leg RDL

Banded Shoulder External Rotation at Rack

Banded Shoulder External Rotation at Rack

Modified Pallof Walkouts

Modified Pallof Walkouts

90/90 Bottoms Up KB Hold

90/90 Bottoms Up KB Hold

Banded Side Plank Clamshell with Hold

Banded Side Plank Clamshell with Hold

Banded Glute Bridge with Hold

Banded Glute Bridge with Hold

Prone T

Prone T

Prone Y

Prone Y

Prone W

Prone W

Prone I

Prone I

Banded Air Squat

Banded Air Squat

Supine Floor Angels

Supine Floor Angels

Bilateral Resisted External Rotation

Bilateral Resisted External Rotation

Back to Wall DB Eccentric Front Raise

Back to Wall DB Eccentric Front Raise

Back to Wall Front Raise

Back to Wall Front Raise

Half Kneeling Hip Opener

Half Kneeling Hip Opener

Seated Median Nerve Glide

Seated Median Nerve Glide

Wrist Mobility: Banded Wrist Extension

Wrist Mobility: Banded Wrist Extension

Med ball walks

Med ball walks

Reverse Kettlebell Grip Carries

Reverse Kettlebell Grip Carries

Sumo Deadlifts

Sumo Deadlifts

Sidestep with Squat

Sidestep with Squat

Barbell Wrist Flexion Curl

Barbell Wrist Flexion Curl

Bamboo Hold Forearm Pronation/Supination

Bamboo Hold Forearm Pronation/Supination

Supinated KB Carry (Shoulder Flexed with Elbow Extended)

Supinated KB Carry (Shoulder Flexed with Elbow Extended)

Supinated KB Carry (Elbow Flexed)

Supinated KB Carry (Elbow Flexed)

Cervical Extension SNAG

Cervical Extension SNAG

Cervical Rotation SNAG

Cervical Rotation SNAG

Monster Walk with Sumo Squat

Monster Walk with Sumo Squat

Resisted Pronation Supination

Resisted Pronation Supination

Wrist Tendon Gliding

Wrist Tendon Gliding

Inchworm with Rotation

Inchworm with Rotation

Bearcrawl

Bearcrawl

DB Overhead Carry

DB Overhead Carry

Improve Your Squat with This Ankle Exercise

Improve Your Squat with This Ankle Exercise

Hooklying TMJ/Mouth Opening with Retraction

Hooklying TMJ/Mouth Opening with Retraction

Seated TMJ/Mouth Opening with Retraction

Seated TMJ/Mouth Opening with Retraction

90/90 Hip Internal Rotation

90/90 Hip Internal Rotation

Reverse Lunge + Rotation

Reverse Lunge + Rotation

Walking Lunges

Walking Lunges

Lat Pulldown + Backward Lean

Lat Pulldown + Backward Lean

Banded Squat

Banded Squat

Band Resisted PVC RDL

Band Resisted PVC RDL

Tucked Hollow Hold + Leg Extension

Tucked Hollow Hold + Leg Extension

Half Kneel Fibula Anterior Glide Mob with Movement

Half Kneel Fibula Anterior Glide Mob with Movement

Bottoms Up KB Arm Bar + Rotations

Bottoms Up KB Arm Bar + Rotations

Eccentric Knee Pushup (3 second hold at bottom)

Eccentric Knee Pushup (3 second hold at bottom)

DB Fly

DB Fly

Half Kneeling Windmill Rotation + Side Bend

Half Kneeling Windmill Rotation + Side Bend

LAX Ball Smash Hamstring Mobility (Knee Extension)

LAX Ball Smash Hamstring Mobility (Knee Extension)

Quadruped Scap Push

Quadruped Scap Push

Supinated Wrist Stretch on Table

Supinated Wrist Stretch on Table

Bottoms Up KB Carry

Bottoms Up KB Carry

Knee Pushups

Knee Pushups

Lunge + Anterior Weight Shift

Lunge + Anterior Weight Shift

Elevated Single Leg Glute Bridge

Elevated Single Leg Glute Bridge

Hooklying Shoulder Abduction (for ROM)

Hooklying Shoulder Abduction (for ROM)

Shoulder Internal Rotation on Knee (for ROM)

Shoulder Internal Rotation on Knee (for ROM)

Hooklying Shoulder ER (for ROM at neutral)

Hooklying Shoulder ER (for ROM at neutral)

Hooklying Hip Rotations

Hooklying Hip Rotations

Foam Roll Out + Arch to Hollow

Foam Roll Out + Arch to Hollow

Plank Slide Through to L Sit

Plank Slide Through to L Sit

Chair Press Up for Decompression

Chair Press Up for Decompression

STLTC Half Marathon & 5K 2022

STLTC Half Marathon & 5K 2022

Eccentric Hip Flexion with Manual Posterior Glide

Eccentric Hip Flexion with Manual Posterior Glide

GHD Lumbar Distraction

GHD Lumbar Distraction

Lateral Step Down + Hip Flexion (Pistol Progression)

Lateral Step Down + Hip Flexion (Pistol Progression)

Bottoms Up Pistol

Bottoms Up Pistol

Half Kneeling Hip Flexor Stretch

Half Kneeling Hip Flexor Stretch

Hip Flexion Up & Overs

Hip Flexion Up & Overs

Seated Posterior Pelvic Tilt

Seated Posterior Pelvic Tilt

Modified Happy Baby Stretch

Modified Happy Baby Stretch

Modified Happy Baby + Rotation

Modified Happy Baby + Rotation

Toe Flexion + Plantarflexion (Ankle Movement)

Toe Flexion + Plantarflexion (Ankle Movement)

Modified Copenhagen + Leg Lift

Modified Copenhagen + Leg Lift

Ring Y Pull

Ring Y Pull

Rotational Plate Bicep Curl

Rotational Plate Bicep Curl

Single Leg Balance + 5-Way Reach (Firm Surface)

Single Leg Balance + 5-Way Reach (Firm Surface)

Soleus Balance + Knee Drive (Stance Heel Elevated)

Soleus Balance + Knee Drive (Stance Heel Elevated)

Soleus Balance (Stance Heel Elevated)

Soleus Balance (Stance Heel Elevated)

Soleus Balance + Reverse Lunge (Stance Heel Elevated)

Soleus Balance + Reverse Lunge (Stance Heel Elevated)

Band Resisted Wall Slide

Band Resisted Wall Slide

Seated Banded Shoulder Flexion

Seated Banded Shoulder Flexion

Bear Crawl Shoulder Taps

Bear Crawl Shoulder Taps

Supine Weighted Shoulder Medial Rotation

Supine Weighted Shoulder Medial Rotation

Sidelying Shoulder External Rotation

Sidelying Shoulder External Rotation

Downward Dog TKE

Downward Dog TKE

Squat Mobility at Rack

Squat Mobility at Rack

Reverse Nordic Curl (Upper Extremity Assist)

Reverse Nordic Curl (Upper Extremity Assist)

Bird Dog

Bird Dog

Wall Plank Scap Push

Wall Plank Scap Push

Wall Plank Shoulder Taps

Wall Plank Shoulder Taps

Wrist Circles Active Range of Motion

Wrist Circles Active Range of Motion

Seated Eccentric Bicep Curl

Seated Eccentric Bicep Curl

Seated Unilateral Shoulder Flexion

Seated Unilateral Shoulder Flexion

Seated Trunk Rotation + Reach

Seated Trunk Rotation + Reach

2 Way Pelvis/Hip Opener at Wall

2 Way Pelvis/Hip Opener at Wall

Happy Baby

Happy Baby

Seated Weighted Lumbar Rotation + Sidebend

Seated Weighted Lumbar Rotation + Sidebend

Plate Snap Up (Knees Tucked) Muscle Up Drill

Plate Snap Up (Knees Tucked) Muscle Up Drill

Plate Snap Up (Straight Legs) Muscle Up Drill

Plate Snap Up (Straight Legs) Muscle Up Drill

Ring Snap Up (Muscle Up Drill)

Ring Snap Up (Muscle Up Drill)

Offset KB Get Ups

Offset KB Get Ups

Half Kneel Thoracic Spine Windmill

Half Kneel Thoracic Spine Windmill

Tucked Handstand Plus

Tucked Handstand Plus

Glute Bridge + Hamstring Walkout

Glute Bridge + Hamstring Walkout

Banded Hip Flexor March

Banded Hip Flexor March

Hooklying Cervical Rotation

Hooklying Cervical Rotation

Seated Cervical Sidebend

Seated Cervical Sidebend

Seated Chin Tuck

Seated Chin Tuck

Side Plank Shoulder External Rotation to Press

Side Plank Shoulder External Rotation to Press

Foot Intrinsic Single Leg Balance + Forward Lean

Foot Intrinsic Single Leg Balance + Forward Lean

Push Up Renegade Row

Push Up Renegade Row

KB Swing

KB Swing

Quadruped Chin Tuck

Quadruped Chin Tuck

Quadruped Chin Tuck + Cervical Rotation

Quadruped Chin Tuck + Cervical Rotation

Chin Tuck + Curl Up (Deep Neck Flexor Strength)

Chin Tuck + Curl Up (Deep Neck Flexor Strength)

10 Minute Resistance Workout

10 Minute Resistance Workout

Eccentric Biceps Curl

Eccentric Biceps Curl

Long Head of Biceps Curl

Long Head of Biceps Curl

Handstand Flutters

Handstand Flutters

Pike Handstand + Walk to Wall

Pike Handstand + Walk to Wall

Golf Hinge PVC Rotation

Golf Hinge PVC Rotation

PVC Rotation (Golf Follow Through)

PVC Rotation (Golf Follow Through)

Banded Scap Push Up

Banded Scap Push Up

GHD Back Extension + “W”

GHD Back Extension + “W”

GHD Hollow + Rotational Sit Up

GHD Hollow + Rotational Sit Up

Rotational Jefferson Curls

Rotational Jefferson Curls

Seated DB Rotational Press

Seated DB Rotational Press

Partner Pec Minor Stretch

Partner Pec Minor Stretch

Seated Cervical Rotation (Shoulder Girdle Elevated on Pillows)

Seated Cervical Rotation (Shoulder Girdle Elevated on Pillows)

PEACE & LOVE Healing Process for Knee Injury

PEACE & LOVE Healing Process for Knee Injury

Pogo Jumps (Box)

Pogo Jumps (Box)

Prone Reverse T on Bench

Prone Reverse T on Bench

Hands Elevated Plyo Pushups

Hands Elevated Plyo Pushups

Hands Elevated Pushup

Hands Elevated Pushup

Prone External Rotation Lift Off

Prone External Rotation Lift Off

Gastroc & Soleus Stretch at Wall

Gastroc & Soleus Stretch at Wall

Seated Unilateral Soleus Heel Raise

Seated Unilateral Soleus Heel Raise

Seated Soleus Heel Raise

Seated Soleus Heel Raise

Skier Squat

Skier Squat

Handstand Shoulder Taps

Handstand Shoulder Taps

Eccentric Handstand Pushup

Eccentric Handstand Pushup

Front Raise Plate Carries

Front Raise Plate Carries

Plate Reverse Curls

Plate Reverse Curls

Lateral Raise Plate Carries

Lateral Raise Plate Carries

4-Way Wrist Curls

4-Way Wrist Curls

Single Leg RDL Airplane

Single Leg RDL Airplane

Quadruped Alternating Hip Extension

Quadruped Alternating Hip Extension

Quadruped Shoulder Taps

Quadruped Shoulder Taps

Quadruped Wrist Circle Rocks

Quadruped Wrist Circle Rocks

Wall Wrist Rebounds

Wall Wrist Rebounds

Posterior Shoulder Stretch in Doorway

Posterior Shoulder Stretch in Doorway

90/90 Banded Shoulder Medial Rotation

90/90 Banded Shoulder Medial Rotation

PVC OH Squat

PVC OH Squat

Wall Slide + Alternating Arm Lifts

Wall Slide + Alternating Arm Lifts

Hooklying Chin Tuck

Hooklying Chin Tuck

Lateral Step Down (8-10 inch step)

Lateral Step Down (8-10 inch step)

Split Squat

Split Squat