Канал: SophBox

How to find a therapist in Berlin | Sophbox

How to find a therapist in Berlin | Sophbox

Inside the mind of elite athlete Laura Siddall | Sophbox

Inside the mind of elite athlete Laura Siddall | Sophbox

Why I've been away | Sophbox

Why I've been away | Sophbox

Best book to help depression & anxiety | Sophbox

Best book to help depression & anxiety | Sophbox

Can you sleep your way to happiness? I tried the 5am challenge | Sophbox

Can you sleep your way to happiness? I tried the 5am challenge | Sophbox

The joy of missing out on the World Cup | Sophbox

The joy of missing out on the World Cup | Sophbox

How mindfulness has helped my depression | Sophbox

How mindfulness has helped my depression | Sophbox

My thoughts on antidepressants just changed completely | Sophbox

My thoughts on antidepressants just changed completely | Sophbox

The 'soothing touch' practice | Sophbox

The 'soothing touch' practice | Sophbox

Citalopram update 6 months after coming off | Sophbox

Citalopram update 6 months after coming off | Sophbox

How to beat exam stress and anxiety - my top three tips | Sophbox

How to beat exam stress and anxiety - my top three tips | Sophbox

Staying mentally healthy through exams - my top tip | Sophbox

Staying mentally healthy through exams - my top tip | Sophbox

How to manage exam pressure | Sophbox

How to manage exam pressure | Sophbox

The tastiest thing you'll eat this Easter (fun mindful eating game for kids) | Sophbox

The tastiest thing you'll eat this Easter (fun mindful eating game for kids) | Sophbox

Help im so scared of making the wrong decision | Sophbox

Help im so scared of making the wrong decision | Sophbox

How to stop procrastinating - from my professional therapist | Sophbox

How to stop procrastinating - from my professional therapist | Sophbox

3 months after citalopram (celexa) | Sophbox

3 months after citalopram (celexa) | Sophbox

Help me feel better - meditation | Sophbox

Help me feel better - meditation | Sophbox

Why im enough as i am | Sophbox

Why im enough as i am | Sophbox

The reasons we worry | Sophbox

The reasons we worry | Sophbox

How can I feel better - my top tips | Sophbox

How can I feel better - my top tips | Sophbox

How to help a friend with depression | Sophbox

How to help a friend with depression | Sophbox

My experience on citalopram (celexa) | Sophbox

My experience on citalopram (celexa) | Sophbox

Cant stop worrying | Sophbox

Cant stop worrying | Sophbox

Crazy thoughts help | Sophbox

Crazy thoughts help | Sophbox

Feeling insecure - what to do | Sophbox

Feeling insecure - what to do | Sophbox

How to listen to my body | Sophbox

How to listen to my body | Sophbox

Why am I not happy all the time? | Sophbox

Why am I not happy all the time? | Sophbox

My gran's secret to happiness | Sophbox

My gran's secret to happiness | Sophbox

Depression motivation video | Sophbox

Depression motivation video | Sophbox

Beating the mean voice in your head | Sophbox

Beating the mean voice in your head | Sophbox