Канал: Scarlett Portues

The Team Day meet up vlog / EP Jungle Manchester / Dorian Yates Nutrition / TeamStaceyMedia

The Team Day meet up vlog / EP Jungle Manchester / Dorian Yates Nutrition / TeamStaceyMedia

How to Train the wellness glutes with IFBB Wellness pro Natasha Novak @Ultra flex / Off season 2.0

How to Train the wellness glutes with IFBB Wellness pro Natasha Novak @Ultra flex / Off season 2.0

Why I chose to quit prep early / EP.6 / IFBB Figure

Why I chose to quit prep early / EP.6 / IFBB Figure

NPC Figure prep / Show day weekend / TBF Takedown / 2bros pro uk regional qualifier / EP.5

NPC Figure prep / Show day weekend / TBF Takedown / 2bros pro uk regional qualifier / EP.5

Full day of eating on a rest day at 1 week out / IFBB Figure Prep / GAME ON / EP.4

Full day of eating on a rest day at 1 week out / IFBB Figure Prep / GAME ON / EP.4

What I ate in a day on prep, higher carb refeed at 4 weeks out / IFBB Figure prep / EP.3

What I ate in a day on prep, higher carb refeed at 4 weeks out / IFBB Figure prep / EP.3

2023 IFBB Figure Prep / EP.2 / 13 weeks in lots of changes.

2023 IFBB Figure Prep / EP.2 / 13 weeks in lots of changes.

2023 IFBB Figure Prep / EP.1 / 2 weeks on prep, am I shredded yet?

2023 IFBB Figure Prep / EP.1 / 2 weeks on prep, am I shredded yet?

Bodybuilding on a budget // EP.15

Bodybuilding on a budget // EP.15

Grow your shoulders // Update on plans // EP.14

Grow your shoulders // Update on plans // EP.14

Update chat // 4 months left of my off season // Rest day in Newcastle // EP13

Update chat // 4 months left of my off season // Rest day in Newcastle // EP13

Powerbuilding leg session // Back under the bar at Ultraflex Durham // EP.12

Powerbuilding leg session // Back under the bar at Ultraflex Durham // EP.12

Quad focused leg day with Hannah // FLF Manchester // EP.11

Quad focused leg day with Hannah // FLF Manchester // EP.11

IFBB Figure & IFBB Bikini glutes & hamstring training session // Ultraflex Durham // EP.10

IFBB Figure & IFBB Bikini glutes & hamstring training session // Ultraflex Durham // EP.10

Train back with me // Ultraflex Durham // IFBB Figure deep into my improvement season // EP.9

Train back with me // Ultraflex Durham // IFBB Figure deep into my improvement season // EP.9

My off season mindset //current physique update // featuring dog sitting Tink the shihtzu // EP.8

My off season mindset //current physique update // featuring dog sitting Tink the shihtzu // EP.8

My daily routine as an Online Coach & Amateur IFBB Figure competitor // EP.7

My daily routine as an Online Coach & Amateur IFBB Figure competitor // EP.7

Bodybuilders on tour travel vlog // Amateur Olympia Spain 2022 // Jades show IFBB Bikini // EP.6

Bodybuilders on tour travel vlog // Amateur Olympia Spain 2022 // Jades show IFBB Bikini // EP.6

FULL VOL GLUTES & HAMS // TRAINING VLOG @ ULTRAFLEX DURHAM // EP.5

FULL VOL GLUTES & HAMS // TRAINING VLOG @ ULTRAFLEX DURHAM // EP.5

LAST LEG DAY ON MY MINI CUT //ULTRAFLEX DURHAM // INSTAGRAM Q&A // EP.4

LAST LEG DAY ON MY MINI CUT //ULTRAFLEX DURHAM // INSTAGRAM Q&A // EP.4

REST DAY FULL DAY OF EATING // HOTEL FOOD PREP TIPS // EP3

REST DAY FULL DAY OF EATING // HOTEL FOOD PREP TIPS // EP3

B2B PUSH BIG DELTS PENDING feat boss Meg Sylvester //How I prep & stay on plan vlog // EP2

B2B PUSH BIG DELTS PENDING feat boss Meg Sylvester //How I prep & stay on plan vlog // EP2

WELCOME TO MY CHANNEL // PULL @Binous1 Dubai // IFBB Figure // EP1

WELCOME TO MY CHANNEL // PULL @Binous1 Dubai // IFBB Figure // EP1