Канал: The Whole U

2024 UW Olympic Challenge Opening Ceremony

2024 UW Olympic Challenge Opening Ceremony

Buying a Home with HomeStreet Bank

Buying a Home with HomeStreet Bank

Homestreet Bank: Understanding your Credit

Homestreet Bank: Understanding your Credit

Exercise Safety During and After Pregnancy

Exercise Safety During and After Pregnancy

Running Workshop with Lauren Updyke

Running Workshop with Lauren Updyke

BECU: Tips for Teaching Kids Financial Responsibility

BECU: Tips for Teaching Kids Financial Responsibility

Urban Gardening Lunch and Learn

Urban Gardening Lunch and Learn

Fitness Day 2024 Recap

Fitness Day 2024 Recap

Achieving an Inclusive Workplace

Achieving an Inclusive Workplace

Reaching Inclusivity through Confronting Bias

Reaching Inclusivity through Confronting Bias

TENDing to Change A Humanistic Approach to Overcoming Erasure and Oppression

TENDing to Change A Humanistic Approach to Overcoming Erasure and Oppression

Tending to Our Emotional Safety

Tending to Our Emotional Safety

Achieving Belonging Uplifting Diverse Leadership

Achieving Belonging Uplifting Diverse Leadership

The Whole U Wellness Symposium 2024 – A Day of Well-Being with UW Experts

The Whole U Wellness Symposium 2024 – A Day of Well-Being with UW Experts

Mindful Movement Class with Mandy Leblanc

Mindful Movement Class with Mandy Leblanc

Getting to Baby: Book launch with Judy Simon MS, RDN, and Angela Thyer, Reproductive Endocrinologist

Getting to Baby: Book launch with Judy Simon MS, RDN, and Angela Thyer, Reproductive Endocrinologist

Karen invites you to Fitness Day 2024!

Karen invites you to Fitness Day 2024!

Aaliyah invites you to Fitness Day 2024!

Aaliyah invites you to Fitness Day 2024!

Chelsea invites you to Fitness Day 2024!

Chelsea invites you to Fitness Day 2024!

Sellyna invites you to Fitness Day 2024!

Sellyna invites you to Fitness Day 2024!

Yijiao invites you to Fitness Day 2024!

Yijiao invites you to Fitness Day 2024!

Jade is inviting you to Fitness Day 2024!

Jade is inviting you to Fitness Day 2024!

Dan is inviting you to Fitness Day 2024!

Dan is inviting you to Fitness Day 2024!

Dave is inviting you to Fitness Day 2024

Dave is inviting you to Fitness Day 2024

Buying a Home with Down Payment Assistance

Buying a Home with Down Payment Assistance

Join us for Fitness Day 2024

Join us for Fitness Day 2024

Summer Care Strategies: Empowering UW Families for a Season of Success

Summer Care Strategies: Empowering UW Families for a Season of Success

UW Food System Sustainability with Housing and Food Services

UW Food System Sustainability with Housing and Food Services

Maria Lamarca Anderson's journey to Everest Base Camp.

Maria Lamarca Anderson's journey to Everest Base Camp.

Buying a Home with HomeStreet Bank Affinity Program

Buying a Home with HomeStreet Bank Affinity Program

Empowering Hope: An Introduction to NMDP's Life-Saving Mission

Empowering Hope: An Introduction to NMDP's Life-Saving Mission

Pre-Retirement Check-in with TIAA

Pre-Retirement Check-in with TIAA

Lunch & Learn: Food Pantries

Lunch & Learn: Food Pantries

Intergenerational Wisdom: Healing Forward with Dr. Wilson Edward Reed

Intergenerational Wisdom: Healing Forward with Dr. Wilson Edward Reed

Navigating Caregiving: UW Resource Guide

Navigating Caregiving: UW Resource Guide

Buying a Condominium with HomeStreet Bank

Buying a Condominium with HomeStreet Bank

Get to know WA EAP: For employees and their families

Get to know WA EAP: For employees and their families

Exploring the Lush World of UW Biology Greenhouse with Katie Sadler

Exploring the Lush World of UW Biology Greenhouse with Katie Sadler

Money Moves to Gain Control of Your Financial Future with BECU

Money Moves to Gain Control of Your Financial Future with BECU

Improving your Adaptive Skills with Lee Riley

Improving your Adaptive Skills with Lee Riley

Weight training Tuesdays & Thursdays 1/4/24

Weight training Tuesdays & Thursdays 1/4/24

Weight training Tuesdays & Thursdays 1/11/24

Weight training Tuesdays & Thursdays 1/11/24

Weight training Tuesdays & Thursdays 1/16/24

Weight training Tuesdays & Thursdays 1/16/24

Holding Center in Anxious Times with UW POD

Holding Center in Anxious Times with UW POD

Restorative Movement Class 1/24/24

Restorative Movement Class 1/24/24

Restorative Movement Class 1/10/24

Restorative Movement Class 1/10/24

Bridging the Gratitude Gap with Ryan Fehr

Bridging the Gratitude Gap with Ryan Fehr

Navigating the Challenges of the “Sandwich Generation”

Navigating the Challenges of the “Sandwich Generation”

The Whole U - 10 Year Anniversary

The Whole U - 10 Year Anniversary

Chair Yoga

Chair Yoga

Money and Mental Health with BECU

Money and Mental Health with BECU

Disability Accommodation: The Manager's Role

Disability Accommodation: The Manager's Role

Yoga for Balancing the Mind and Body with Dora Gyarmati

Yoga for Balancing the Mind and Body with Dora Gyarmati

Yoga Meditation

Yoga Meditation

Top 10 Tips for Eating Well with UW Recreation’s Nutrition Program

Top 10 Tips for Eating Well with UW Recreation’s Nutrition Program

Meditation Breathwork

Meditation Breathwork

Raised on Technology: Child Development and Digital Media

Raised on Technology: Child Development and Digital Media

Understanding ADHD in Children and Adults

Understanding ADHD in Children and Adults

Introduction to Integrative Medicine with the UW Osher Center

Introduction to Integrative Medicine with the UW Osher Center

UW Worklife & EAP

UW Worklife & EAP

How to read your credit report with BECU

How to read your credit report with BECU

Importance of Core and Spine Health for Endurance

Importance of Core and Spine Health for Endurance

UWIT Scavenger Hunt 2023

UWIT Scavenger Hunt 2023

Past Present Future Oral Health with Dr. Sami Dogan

Past Present Future Oral Health with Dr. Sami Dogan

Get to know the WA EAP: For Employees and their Families

Get to know the WA EAP: For Employees and their Families

Buying a Condo with Homestreet Bank

Buying a Condo with Homestreet Bank

UW Photo Day 2023! 📸 #shorts

UW Photo Day 2023! 📸 #shorts

Buying a Home with Down Payment Assistance and Homestreet Bank Affinity Program

Buying a Home with Down Payment Assistance and Homestreet Bank Affinity Program

The Value of a Good Spit

The Value of a Good Spit

Skin Cancer Prevention and Caffeine

Skin Cancer Prevention and Caffeine

Monday Meditation with Diana (6/12)

Monday Meditation with Diana (6/12)

Monday Meditation with Diana (6/6)

Monday Meditation with Diana (6/6)

Tuesday & Thursday Weight Training with Lauren Updyke

Tuesday & Thursday Weight Training with Lauren Updyke

Buying a Home with HomeStreet Bank Affinity Program.

Buying a Home with HomeStreet Bank Affinity Program.

Protecting Yourself from Fraud with BECU

Protecting Yourself from Fraud with BECU

Ikebana Floral Arrangement with Megumi Shacher

Ikebana Floral Arrangement with Megumi Shacher

DEI Forum - Day 2

DEI Forum - Day 2

DEI Forum - Day 1

DEI Forum - Day 1

Tri Campus UWHR Institute

Tri Campus UWHR Institute

Grounding Slow Flow with Leah

Grounding Slow Flow with Leah

Weight Training with Lauren Updyke - Thursday

Weight Training with Lauren Updyke - Thursday

Weight Training with Lauren Updyke - Tuesday

Weight Training with Lauren Updyke - Tuesday

Mexican Tortilla Soup Cooking Class with Enterprise Spanish

Mexican Tortilla Soup Cooking Class with Enterprise Spanish

Composting Basics with UW Recycling and UW Farm

Composting Basics with UW Recycling and UW Farm

Compassion Series Part 1 with Mia Baumgartner: What is the science of self-compassion?

Compassion Series Part 1 with Mia Baumgartner: What is the science of self-compassion?

Compassion Series Part 2 with Mia Baumgartner: Why is compassion so hard?

Compassion Series Part 2 with Mia Baumgartner: Why is compassion so hard?

Tai Chi with Master Hong

Tai Chi with Master Hong

Nutrition for Fertility with Judy Simon

Nutrition for Fertility with Judy Simon

Better Budgeting with BECU

Better Budgeting with BECU

Heart Health Webinar with UW Medicine Heart Institute

Heart Health Webinar with UW Medicine Heart Institute

The Psychology of Fad Diets with Dr. Kima Cargill

The Psychology of Fad Diets with Dr. Kima Cargill

Meditation in Motion with Diana Garcia-Snyder

Meditation in Motion with Diana Garcia-Snyder

Understanding Credit with HomeStreet Affinity Program

Understanding Credit with HomeStreet Affinity Program

Connecting Across Identities: Communicating respectfully with people across all gender expressions

Connecting Across Identities: Communicating respectfully with people across all gender expressions

New Years Check-In with LiveWell

New Years Check-In with LiveWell

Get to Know The Whole U Program

Get to Know The Whole U Program

Navigate Grief and Loneliness During the Holidays

Navigate Grief and Loneliness During the Holidays

Weight Training with Lauren Updyke

Weight Training with Lauren Updyke

Worklife Neurodiversity Panel

Worklife Neurodiversity Panel

Buying a Home with Down Payment Assistance with HomeStreet Affinity Program

Buying a Home with Down Payment Assistance with HomeStreet Affinity Program

Facing Your Fears with LiveWell

Facing Your Fears with LiveWell

LiveWell Dentistry Seminar

LiveWell Dentistry Seminar

The Whole U Speaker Series with UW Author Paula Holmes-Eber

The Whole U Speaker Series with UW Author Paula Holmes-Eber

UW Yoga Month 2022 - Restorative Yoga w/ UW Recreation

UW Yoga Month 2022 - Restorative Yoga w/ UW Recreation

Understanding Credit with HomeStreet Affinity Program

Understanding Credit with HomeStreet Affinity Program

UW Yoga Month 2022 Chair Yoga

UW Yoga Month 2022 Chair Yoga

Re-train Your Brain: Introduction to brain health and plasticity with Dr. Sheri Mizumori

Re-train Your Brain: Introduction to brain health and plasticity with Dr. Sheri Mizumori

UW Yoga Month - Slow Flow and Meditation with Lochina Panapitiya

UW Yoga Month - Slow Flow and Meditation with Lochina Panapitiya

Nutrition and Digestive Wellness with Diane Javelli, RDNCD

Nutrition and Digestive Wellness with Diane Javelli, RDNCD

UW Yoga Month 2022 - Yoga with The Six

UW Yoga Month 2022 - Yoga with The Six

Sleeping in Seattle: Research approaches to understanding and improving sleep

Sleeping in Seattle: Research approaches to understanding and improving sleep

Antibodies and the Treatment of COVID-19 Sub-variants with David Veesler

Antibodies and the Treatment of COVID-19 Sub-variants with David Veesler

Gentle Yoga Class for Hope and Healing with The Whole U

Gentle Yoga Class for Hope and Healing with The Whole U

Resources for New and Expecting Parents

Resources for New and Expecting Parents

Coping with Trauma and Transition with Dr. Jane M. Simoni

Coping with Trauma and Transition with Dr. Jane M. Simoni

Better Budgeting BECU

Better Budgeting BECU

Injury Prevention in Youth Sports

Injury Prevention in Youth Sports

CoP Meeting - July 14

CoP Meeting - July 14

Yoga with Wild Roots Yoga

Yoga with Wild Roots Yoga

Native Plants and Yard Care with Snohomish Conservation District

Native Plants and Yard Care with Snohomish Conservation District

Programs and Resources for School Age Kids

Programs and Resources for School Age Kids

The Rich Roots of Coffee with Tougo Coffee

The Rich Roots of Coffee with Tougo Coffee

Paella Cooking Class with Enterprise Spanish

Paella Cooking Class with Enterprise Spanish

Buying and Refinancing a Home with HomeStreet Affinity Program

Buying and Refinancing a Home with HomeStreet Affinity Program

Supporting Neurodivergent Colleagues in the Workplace

Supporting Neurodivergent Colleagues in the Workplace

DEI Tri-Campus Forum - April 20

DEI Tri-Campus Forum - April 20

2022 DEI Tri Campus Forum - April 21

2022 DEI Tri Campus Forum - April 21

Tracking your life: The past, present and future of self monitoring

Tracking your life: The past, present and future of self monitoring

Fermented Foods with Harborview Medical Center’s Registered Dietitians

Fermented Foods with Harborview Medical Center’s Registered Dietitians

Benefits of Massage with UW Massage Clinic

Benefits of Massage with UW Massage Clinic

Child Care Benefits Panel

Child Care Benefits Panel

Building and Sustaining Lifelong Nutrition and Exercise Habits for Children

Building and Sustaining Lifelong Nutrition and Exercise Habits for Children

Trauma Informed Care: Understanding trauma and its impacts in healthcare with UWM Behavioral Health

Trauma Informed Care: Understanding trauma and its impacts in healthcare with UWM Behavioral Health

Mexican Tostada Virtual Cooking Class

Mexican Tostada Virtual Cooking Class

Refinancing & Using Home Equity Webinar with HomeStreet Affinity Program

Refinancing & Using Home Equity Webinar with HomeStreet Affinity Program

Heart Health Webinar with UW Heart Medicine Institute

Heart Health Webinar with UW Heart Medicine Institute

Get to know UW CareLink – For managers and teams

Get to know UW CareLink – For managers and teams

Preventing and Detecting Gynecologic Cancers

Preventing and Detecting Gynecologic Cancers

Weight Training with Lauren - February

Weight Training with Lauren - February

Weight Training with Lauren

Weight Training with Lauren

Dare to Do 2022: Protecting Yourself Against Fraud with BECU

Dare to Do 2022: Protecting Yourself Against Fraud with BECU

Dare to Do 2022: Reducing Debt with BECU

Dare to Do 2022: Reducing Debt with BECU

Care to Do 2022: Expanding Connections with Dr. Riki Thompson

Care to Do 2022: Expanding Connections with Dr. Riki Thompson

Dare to Do 2022: Eat to Energize Your Workday with Judy Simon

Dare to Do 2022: Eat to Energize Your Workday with Judy Simon

Dare to Do 2022: Mindfulness Seminar with Danny Arguetty

Dare to Do 2022: Mindfulness Seminar with Danny Arguetty

December Dance Fest - Bachata with LaClave Cubana

December Dance Fest - Bachata with LaClave Cubana

5 Minute Core Exercise

5 Minute Core Exercise

15 Minute Stretch with The Whole U

15 Minute Stretch with The Whole U

UW Yoga Month - TruFusion Yoga

UW Yoga Month - TruFusion Yoga

December Dance Fest: Seattle Dance Fitness

December Dance Fest: Seattle Dance Fitness

December Dance Fest: Salsa with Salsa Con Todo

December Dance Fest: Salsa with Salsa Con Todo

Hip Hop Yoga with The Six

Hip Hop Yoga with The Six

Family Commitments and Eldercare During the Holidays w/ Marty Richards

Family Commitments and Eldercare During the Holidays w/ Marty Richards

UW Medicine Day Yoga

UW Medicine Day Yoga

Perimenopause and Beyond with Dr. Susan D. Reed

Perimenopause and Beyond with Dr. Susan D. Reed

UW Medicine Wellness Day - Nutrition for Performance with Judy Simon

UW Medicine Wellness Day - Nutrition for Performance with Judy Simon

UW Medicine Day Meditation

UW Medicine Day Meditation

Doodle Therapy with SpaceCraft

Doodle Therapy with SpaceCraft

For UW, By UW Podcast Episode 1: Mindfulness Based Stress Reduction with Dr. Jane Compson

For UW, By UW Podcast Episode 1: Mindfulness Based Stress Reduction with Dr. Jane Compson

For UW, By UW Podcast Episode 2: Queer Trans Yoga Liberation with Allé K

For UW, By UW Podcast Episode 2: Queer Trans Yoga Liberation with Allé K

COVID-19 and Pets Study Lecture

COVID-19 and Pets Study Lecture

Elevating Children’s Voices: The Power of Openhearted Conversations with Dr. Jana Mohr Lone

Elevating Children’s Voices: The Power of Openhearted Conversations with Dr. Jana Mohr Lone

UW Yoga Month - UW Rec Yoga

UW Yoga Month - UW Rec Yoga

UW Yoga Month - Move, Breathe and Connect

UW Yoga Month - Move, Breathe and Connect

UW Yoga Month - Seattle Yoga Arts

UW Yoga Month - Seattle Yoga Arts

UW Yoga Month - Vinyasa with Diana

UW Yoga Month - Vinyasa with Diana

Yoga Month Week 4 - Sun Salutations

Yoga Month Week 4 - Sun Salutations

Yoga Month Week 3 - Side Bend to Back Bend

Yoga Month Week 3 - Side Bend to Back Bend

Yoga Month Week 2 - Cat & Cow

Yoga Month Week 2 - Cat & Cow

Yoga Month Week 1 - Joint Release

Yoga Month Week 1 - Joint Release

40-Minute Weight Training with Lauren Updyke

40-Minute Weight Training with Lauren Updyke

30-Minute Weight Training with Lauren Updyke

30-Minute Weight Training with Lauren Updyke

30-Minute Weight Training with Lauren Updyke

30-Minute Weight Training with Lauren Updyke

Children's Well-Being with Return to School with Dr. Kendra Read

Children's Well-Being with Return to School with Dr. Kendra Read

Self Defense With Iron Robes

Self Defense With Iron Robes

Welcome to The Whole U Youtube Channel!

Welcome to The Whole U Youtube Channel!

Forest Bathing with Michael Stein Ross

Forest Bathing with Michael Stein Ross

Buying a Home with Down Payment Assistance with HomeStreet Affinity Program

Buying a Home with Down Payment Assistance with HomeStreet Affinity Program

Memory Loss

Memory Loss

Ergonomics with Dr. Peter Johnson

Ergonomics with Dr. Peter Johnson

Portraiture Workshop with Visual Artist Miha Sarani

Portraiture Workshop with Visual Artist Miha Sarani

Exploring the Love of Travel with Rick Steves

Exploring the Love of Travel with Rick Steves

Weight Training - 6/15

Weight Training - 6/15

Weight Training - 6/8

Weight Training - 6/8

Weight Training - 5/11

Weight Training - 5/11

Tri campus HR Institute: May 27, 2021

Tri campus HR Institute: May 27, 2021

Health At Every Size and Intuitive Eating Webinar with HMC Dietitians

Health At Every Size and Intuitive Eating Webinar with HMC Dietitians

Staff Success with LinkedIn Learning

Staff Success with LinkedIn Learning

Introductory Belly Dancing Class

Introductory Belly Dancing Class

Introduction to Comics Lecture with Miha Sarani

Introduction to Comics Lecture with Miha Sarani

Advanced Care Planning Webinar with UWHR Work-Life

Advanced Care Planning Webinar with UWHR Work-Life

Be the Match: How You Can Save a Life in Need

Be the Match: How You Can Save a Life in Need

Financial Wellness: What Happens to Your Benefits When the Unexpected Happens

Financial Wellness: What Happens to Your Benefits When the Unexpected Happens

Art Series with Miha Sarani: Sketching

Art Series with Miha Sarani: Sketching

Bullet Journaling Workshop with Milk Tea Studies

Bullet Journaling Workshop with Milk Tea Studies

Buying a Condo Webinar with HomeStreet Affinity Program

Buying a Condo Webinar with HomeStreet Affinity Program

Virtual Fitness: Yoga in Rome

Virtual Fitness: Yoga in Rome

Financial Wellness: Navigating the New Normal with BECU

Financial Wellness: Navigating the New Normal with BECU

Home Buyer Workshop with HomeStreet Affinity Program

Home Buyer Workshop with HomeStreet Affinity Program

Welcome to The Whole U!

Welcome to The Whole U!