Канал: Coach Alec Holler

How We Won the Illinois State Championship

How We Won the Illinois State Championship

Trail Leg Skips (Hurdle Drills)

Trail Leg Skips (Hurdle Drills)

Block Starts to the First Two Hurdles

Block Starts to the First Two Hurdles

10m Fly's by Zach Lane (Speed Work Day)

10m Fly's by Zach Lane (Speed Work Day)

10m Fly's by Kellen Brnfre (Speed Work Day)

10m Fly's by Kellen Brnfre (Speed Work Day)

10m Fly's by Darren Wilson (Speed Work Day)

10m Fly's by Darren Wilson (Speed Work Day)

From 19.5 to 15.63 in the 110m Hurdles in One Year: Off-season Hurdle Work

From 19.5 to 15.63 in the 110m Hurdles in One Year: Off-season Hurdle Work

Starting 'em Early! Need to Work on the Landing I Think...

Starting 'em Early! Need to Work on the Landing I Think...

Off-season Hurdle Work: Sub-15 Pace

Off-season Hurdle Work: Sub-15 Pace

Men's 3A 4x1 Relay | IHSA State Finals 2023

Men's 3A 4x1 Relay | IHSA State Finals 2023

Trail Leg Fence Drill ... Starting 'em Early!

Trail Leg Fence Drill ... Starting 'em Early!

Working on Takeoff Distance to the First Two Hurdles

Working on Takeoff Distance to the First Two Hurdles

Working on Trail Leg Skips (Hurdle Drills)

Working on Trail Leg Skips (Hurdle Drills)

Working on Takeoff Distance in the 110 Hurdles

Working on Takeoff Distance in the 110 Hurdles

Over the First Two Hurdles with Adam Hernandez (Hurdle Drills)

Over the First Two Hurdles with Adam Hernandez (Hurdle Drills)

Working on Lead Leg Skips (Hurdle Drills)

Working on Lead Leg Skips (Hurdle Drills)

Confidence Drill Over One Hurdle with Adam Hernandez

Confidence Drill Over One Hurdle with Adam Hernandez

Sprinting the Hurdles | Everything You Need to Know for the 110 & 300M Hurdles

Sprinting the Hurdles | Everything You Need to Know for the 110 & 300M Hurdles

Working on Middle Walkovers (Hurdle Drills)

Working on Middle Walkovers (Hurdle Drills)

Trail Leg Fence Drill with Adam Hernandez (Hurdle Drills)

Trail Leg Fence Drill with Adam Hernandez (Hurdle Drills)

Working on Trail Leg Walkovers (Hurdle Drills)

Working on Trail Leg Walkovers (Hurdle Drills)

Third Rep Over Two Hurdles (110m Hurdles)

Third Rep Over Two Hurdles (110m Hurdles)

Going Over the First Two Hurdles ft. Daval Torres (15.12 HH)

Going Over the First Two Hurdles ft. Daval Torres (15.12 HH)

Hurdle Training With Matt Griebe (14.35 HH, 3rd at State)

Hurdle Training With Matt Griebe (14.35 HH, 3rd at State)

Working on Lead Leg and Cut Step (Hurdle Drills)

Working on Lead Leg and Cut Step (Hurdle Drills)

Going Over the First Two Hurdles - Clayton Lakatos

Going Over the First Two Hurdles - Clayton Lakatos

Working on Lead Leg Walkovers (Hurdle Drills)

Working on Lead Leg Walkovers (Hurdle Drills)

Connor Artman Over Three Hurdles (14.68 HH, 24'2" LJ)

Connor Artman Over Three Hurdles (14.68 HH, 24'2" LJ)

Travis Anderson Over Two Hurdles (State Record 13.59 HH)

Travis Anderson Over Two Hurdles (State Record 13.59 HH)

Block Start and Over Two Hurdles (Clayton Lakatos)

Block Start and Over Two Hurdles (Clayton Lakatos)

Trail Leg Wall Swings With Justin Johnson (RB, West Virginia)

Trail Leg Wall Swings With Justin Johnson (RB, West Virginia)

Rapid Fire Reps with 10x40 Fly's (Speed Capacity Workout)

Rapid Fire Reps with 10x40 Fly's (Speed Capacity Workout)

Hurdle Training With Connor Artman (14.68 HH, 24'2" LJ)

Hurdle Training With Connor Artman (14.68 HH, 24'2" LJ)

Travis Anderson Runs State Record 13.59 110HH at IHSA State Prelims

Travis Anderson Runs State Record 13.59 110HH at IHSA State Prelims

Block Starts to the First Hurdle (110m Hurdles)

Block Starts to the First Hurdle (110m Hurdles)

Block Starts for the 110m Hurdles (Clayton Lakatos)

Block Starts for the 110m Hurdles (Clayton Lakatos)

Answering Commonly Asked Hurdling Questions (110 and 300m Hurdles)

Answering Commonly Asked Hurdling Questions (110 and 300m Hurdles)

Full Speed Reps Over Two Hurdles

Full Speed Reps Over Two Hurdles

Full Speed Reps Over One Hurdle

Full Speed Reps Over One Hurdle

Confidence Drill - Low Impact Hurdle Drills

Confidence Drill - Low Impact Hurdle Drills

Hurdle Technique & Mechanics - From Start to Landing

Hurdle Technique & Mechanics - From Start to Landing

Coaching the Long Hurdles (300 & 400m) | Sprint the Hurdles

Coaching the Long Hurdles (300 & 400m) | Sprint the Hurdles

8 Step Acceleration - Low Impact Hurdle Drills

8 Step Acceleration - Low Impact Hurdle Drills

Sprint the Hurdles | An Introduction to Hurdling

Sprint the Hurdles | An Introduction to Hurdling

Primetimes - Feed the Cats Speed Drills

Primetimes - Feed the Cats Speed Drills

Bounds - Feed the Cats Speed Drills

Bounds - Feed the Cats Speed Drills

Mini Primetimes - Feed the Cats Speed Drills

Mini Primetimes - Feed the Cats Speed Drills

High Knees - Feed the Cats Speed Drills

High Knees - Feed the Cats Speed Drills

How to Train Youth Hurdlers Safely & Effectively

How to Train Youth Hurdlers Safely & Effectively

5 Broad Jumps - Feed the Cats Speed Drills

5 Broad Jumps - Feed the Cats Speed Drills

5 Box Jumps - Feed the Cats Speed Drills

5 Box Jumps - Feed the Cats Speed Drills

High Skips - Feed the Cats Speed Drills

High Skips - Feed the Cats Speed Drills

B Skips - Feed the Cats Speed Drills

B Skips - Feed the Cats Speed Drills

Lead Leg Skip - Low Impact Hurdle Drills

Lead Leg Skip - Low Impact Hurdle Drills

Trail Leg Walkovers - Low Impact Hurdle Drills

Trail Leg Walkovers - Low Impact Hurdle Drills

Lead Leg Walkovers - Low Impact Hurdle Drills

Lead Leg Walkovers - Low Impact Hurdle Drills

Trail Leg Wall Swings - Hurdle Drills

Trail Leg Wall Swings - Hurdle Drills

Working on the Cut Step in the Hurdles

Working on the Cut Step in the Hurdles

How to Cut Step in the Hurdles | Why it is Important & How to Perform

How to Cut Step in the Hurdles | Why it is Important & How to Perform

Low Impact Hurdle Drills - Middle Walkovers

Low Impact Hurdle Drills - Middle Walkovers

How Many Steps to Take in Hurdle Races

How Many Steps to Take in Hurdle Races

Hurdle Drills Explained | Low Impact Drills Demo & Walkthrough

Hurdle Drills Explained | Low Impact Drills Demo & Walkthrough

How to 3 Step in the Hurdles | Common Mistakes and How to Fix Them

How to 3 Step in the Hurdles | Common Mistakes and How to Fix Them

How to Simulate Downhill Hurdling

How to Simulate Downhill Hurdling

How and Why to Discount Hurdles | A Complete Walkthrough & Explanation

How and Why to Discount Hurdles | A Complete Walkthrough & Explanation

How to 3 Step in the Hurdles

How to 3 Step in the Hurdles

State Record Holder - Hurdle Practice

State Record Holder - Hurdle Practice

Feed the Cats Hurdle Practice | Full Workout and Drills

Feed the Cats Hurdle Practice | Full Workout and Drills

Hurdle Practice | A Complete Step-by-Step Walkthrough

Hurdle Practice | A Complete Step-by-Step Walkthrough

Hurdle Training | Sprint Based Hurdling (Feed the Cats)

Hurdle Training | Sprint Based Hurdling (Feed the Cats)

Sprint Based Hurdling | Feed the Cats Presentation

Sprint Based Hurdling | Feed the Cats Presentation

Feed the Cats Sprint & Hurdle Training | Introduction and Background

Feed the Cats Sprint & Hurdle Training | Introduction and Background

Edwardsville Lincoln MS PE "This or That" At Home Workout

Edwardsville Lincoln MS PE "This or That" At Home Workout

Matt Griebe wins 2017 IHSA 3A 110HH prelim heat 1

Matt Griebe wins 2017 IHSA 3A 110HH prelim heat 1

2017 Moline Sectional 110HH

2017 Moline Sectional 110HH

Travis Anderson Sectionals Clip

Travis Anderson Sectionals Clip

Travis Anderson (Edwardsville HS) wins the IHSA 3A 110HH (13.71)

Travis Anderson (Edwardsville HS) wins the IHSA 3A 110HH (13.71)

Travis Anderson runs state record 13.59 110HH at IHSA State prelims

Travis Anderson runs state record 13.59 110HH at IHSA State prelims

Edwardsville HS 4x1 Tribute 2012-2016

Edwardsville HS 4x1 Tribute 2012-2016

Travis Anderson 300 Hurdles 38.15 5/7/16

Travis Anderson 300 Hurdles 38.15 5/7/16

Travis Anderson 110HH Collinsville Invite 5/7/16

Travis Anderson 110HH Collinsville Invite 5/7/16

2015 Edwardsville Track State Finals Highlights

2015 Edwardsville Track State Finals Highlights

2015 Edwardsville State Track Prelims Highlights

2015 Edwardsville State Track Prelims Highlights

2015 Edwardsville Track Sectional Highlights

2015 Edwardsville Track Sectional Highlights

2014 IHSA Class 3A Track 4x100 Relay State Finals

2014 IHSA Class 3A Track 4x100 Relay State Finals

Edwardsville 4x1 Tribute 2014

Edwardsville 4x1 Tribute 2014

Feed The Cats Hurdle Drills

Feed The Cats Hurdle Drills

2014 Edwardsville State Track Highlights

2014 Edwardsville State Track Highlights

2013 Edwardsville State Track Highlights

2013 Edwardsville State Track Highlights

2013 Edwardsville Track Sectional Highlights

2013 Edwardsville Track Sectional Highlights

Bennett Gray squats 505

Bennett Gray squats 505

EHS school record 4x2 (1:31.29)

EHS school record 4x2 (1:31.29)

2012 Edwardsville Track State Highlights

2012 Edwardsville Track State Highlights

Bennett Gray double clap plyo pushups

Bennett Gray double clap plyo pushups