Канал: Every Level Fitness

MBand Standing Leg Curls

MBand Standing Leg Curls

Slider Hip Circles

Slider Hip Circles

Manmakers

Manmakers

DB Pullover

DB Pullover

Sit Thru

Sit Thru

SBall Tricep Ext

SBall Tricep Ext

Power Lunge

Power Lunge

MBall Single Leg Glute Bridge

MBall Single Leg Glute Bridge

Curtsy Lunge with OHP

Curtsy Lunge with OHP

DB Snatch

DB Snatch

Fast Feet

Fast Feet

Fire Hydrant

Fire Hydrant

Crossbody Curls

Crossbody Curls

BOSU Traveling Pushup

BOSU Traveling Pushup

MBall Plank Pass

MBall Plank Pass

PBox Squat to Curtsy Lunge

PBox Squat to Curtsy Lunge

Prisoner Squat to Crunch

Prisoner Squat to Crunch

Rev Lunge with DB Fly

Rev Lunge with DB Fly

Superman with Lat Pull

Superman with Lat Pull

TRX Chest Fly

TRX Chest Fly

Bentover Underhand Row

Bentover Underhand Row

Alt Lateral Lunge with OHP

Alt Lateral Lunge with OHP

BRope Hip Toss

BRope Hip Toss

Glute Bridge Chest Press

Glute Bridge Chest Press

Jumping Jack with OHP

Jumping Jack with OHP

KB Deadlift to Upright Row

KB Deadlift to Upright Row

Bench Wide Leg Squat

Bench Wide Leg Squat

MBand Pushup

MBand Pushup

Plank Hip Dip

Plank Hip Dip

RBand Straight Arm Lat Pulldown

RBand Straight Arm Lat Pulldown

Reverse Grip Curl

Reverse Grip Curl

SBall Hamstring Curls

SBall Hamstring Curls

Side Plank Sliders

Side Plank Sliders

Sprinter Sit Up

Sprinter Sit Up

Squat to Lateral Raise

Squat to Lateral Raise

Star Jumps

Star Jumps

TRX RBand Tricep Pressdown

TRX RBand Tricep Pressdown

BOSU Oblique Crunch

BOSU Oblique Crunch

Bosu Plank Jack

Bosu Plank Jack

BRope Lateral Lunge Wave

BRope Lateral Lunge Wave

Bicep Curl Up/Hammer Down

Bicep Curl Up/Hammer Down

Bentover Row

Bentover Row

EQ Inverted Row

EQ Inverted Row

KB Kneeling Circles

KB Kneeling Circles

Raised Toe Deadlift

Raised Toe Deadlift

Sandbag Deadbugs

Sandbag Deadbugs

Seated Alt Lateral Raise

Seated Alt Lateral Raise

Sit Up to Crunch

Sit Up to Crunch

Slider Grasshopper

Slider Grasshopper

TRX Curtsy Lunge

TRX Curtsy Lunge

Wide Leg Squat with Hammer Curl

Wide Leg Squat with Hammer Curl

Wall Sit with MBall OHP

Wall Sit with MBall OHP

TRX Tricep Extension

TRX Tricep Extension

TRX RBand Kneeling Lat Pulldown

TRX RBand Kneeling Lat Pulldown

Tarantulas

Tarantulas

Sprinter Sit Up

Sprinter Sit Up

Skaters

Skaters

SBall Back Extension

SBall Back Extension

Renegade Rows

Renegade Rows

RBand Seated Row

RBand Seated Row

MBand Standing Hamstring Kickback

MBand Standing Hamstring Kickback

MBand Pressdown

MBand Pressdown

MBall V Ups

MBall V Ups

MBall Rainbow Slams

MBall Rainbow Slams

Good Mornings

Good Mornings

Dynamic Plank

Dynamic Plank

DB Curl with Twists

DB Curl with Twists

Chest Fly

Chest Fly

BRope Uppercuts

BRope Uppercuts

BRope Figure 8's

BRope Figure 8's

Bosu Pushups

Bosu Pushups

Tanya Testimony 2

Tanya Testimony 2

Virginia Testimony

Virginia Testimony

Virginia Testimony 2

Virginia Testimony 2

Tanya Testimony 1

Tanya Testimony 1

Lynn Testimony

Lynn Testimony

Laboni Testimony

Laboni Testimony

Gloria Testimony

Gloria Testimony

Eileen Testimony

Eileen Testimony

Christi Testimony

Christi Testimony

Colette Testimony

Colette Testimony

Colette Testimony 2

Colette Testimony 2

BRope Cirlces both hands

BRope Cirlces both hands

Donkey Kicks

Donkey Kicks

Flutter Kicks

Flutter Kicks

KB Lateral Lunge with OHP

KB Lateral Lunge with OHP

Lateral Plank Walk

Lateral Plank Walk

MBand High Knees

MBand High Knees

MBand Mountain Climbers

MBand Mountain Climbers

Penalty Box Double Tuck Burpee

Penalty Box Double Tuck Burpee

RBand Kneeling Lat Pulldown

RBand Kneeling Lat Pulldown

RBand Tricep Pressdown

RBand Tricep Pressdown

SBall Chest Fly

SBall Chest Fly

SBall Stir the Pot

SBall Stir the Pot

Single Arm Crucifix Curl

Single Arm Crucifix Curl

Box Sit to Squat

Box Sit to Squat

Box Repeater Knee

Box Repeater Knee

RBand Seated Hamstring Curls

RBand Seated Hamstring Curls

SBall Center Chest Press

SBall Center Chest Press

Romanian Deadlift

Romanian Deadlift

Plank Jack

Plank Jack

MBall Russian Twist

MBall Russian Twist

KB Clean Squat Press

KB Clean Squat Press

EQ Froggers (both legs)

EQ Froggers (both legs)

DB Bentover Fly

DB Bentover Fly

BRope Slam Half Burpee

BRope Slam Half Burpee

Squat Pulse

Squat Pulse

Slider Hamstring Curls Fast

Slider Hamstring Curls Fast

Side Tricep Pushup

Side Tricep Pushup

Shooting Hoops

Shooting Hoops

Seesaw Plank

Seesaw Plank

Lateral Gorilla Hops

Lateral Gorilla Hops

Glute Bridge Pulse

Glute Bridge Pulse

Apple Banana

Apple Banana

Slider Prone Snow Angels

Slider Prone Snow Angels

Superman Hold

Superman Hold

Diamond Pushup

Diamond Pushup

Bear Crawl

Bear Crawl

Lateral Lunge/Squat Jump/Lateral Lunge

Lateral Lunge/Squat Jump/Lateral Lunge

BRope Plank Single Arm Wave

BRope Plank Single Arm Wave

Box Single Leg Step Up with Single Arm Curl to OHP

Box Single Leg Step Up with Single Arm Curl to OHP

MBand Laying Single Leg Hamstring Curl

MBand Laying Single Leg Hamstring Curl

Db Reverse Lunge with One Arm Hold

Db Reverse Lunge with One Arm Hold

Bench DB Chest Press with Single Arm Hold

Bench DB Chest Press with Single Arm Hold

Bosu Burpee

Bosu Burpee

TRX Y'S

TRX Y'S

Curtsy Lunge

Curtsy Lunge

Arnold Press

Arnold Press

Zercher Squat

Zercher Squat

KB Swing

KB Swing

Skullcrushers

Skullcrushers

TRX Sprinters

TRX Sprinters

MBand No Money

MBand No Money

BRope Wave with Alt Reverse Lunge

BRope Wave with Alt Reverse Lunge

RBand Hammer Curl

RBand Hammer Curl

EQ Pullup

EQ Pullup

Sumo Squat with Twist

Sumo Squat with Twist

Bosu Dolphin Kicks

Bosu Dolphin Kicks

TRX Chest Press

TRX Chest Press

Plank Plate Pullthrough

Plank Plate Pullthrough

BRope Squat Hold Wave

BRope Squat Hold Wave

Stagger Stance RDL

Stagger Stance RDL

Superman

Superman

DB Underhand Row

DB Underhand Row

KB Touchdown Jacks

KB Touchdown Jacks

Inchworm

Inchworm

MBall Slams

MBall Slams

One Leg Glute Bridge

One Leg Glute Bridge

TRX MidRow

TRX MidRow

Plank 3 Way Raise

Plank 3 Way Raise

DB Squat Thrusters

DB Squat Thrusters

Zottman Curls

Zottman Curls

DB Renegade Row

DB Renegade Row

EQ Over and Back with Squat

EQ Over and Back with Squat

Leg Lift Crossover

Leg Lift Crossover

MBand Lateral Squat Walk

MBand Lateral Squat Walk

SBall Center Chest Press

SBall Center Chest Press

RB Hamstring Kickback

RB Hamstring Kickback

BRope Cross Country Skiers

BRope Cross Country Skiers

Wax On Wax Off

Wax On Wax Off

Bench Single Arm Row

Bench Single Arm Row

RBand Front to Lateral Raise

RBand Front to Lateral Raise

MBall Slam with Half Burpee

MBall Slam with Half Burpee

RBand Leg Press

RBand Leg Press

Devils Press

Devils Press

Bosu Toe Taps

Bosu Toe Taps

Wacky Jacks

Wacky Jacks

Jump Squats

Jump Squats

Single DB OH Tricep Extension

Single DB OH Tricep Extension

Supergirl Plank

Supergirl Plank

Panther Shoulder Tap

Panther Shoulder Tap

MBall Windshield Wipers

MBall Windshield Wipers

KB Hollow Hold to Knee Tuck

KB Hollow Hold to Knee Tuck

Squat Hold with Plate Press Out

Squat Hold with Plate Press Out

Hamstring Heel Lift

Hamstring Heel Lift

180 Squat Jumps

180 Squat Jumps

KB Farmers Carry

KB Farmers Carry

DB Lawnmower

DB Lawnmower

Plate Truck Driver

Plate Truck Driver

Bench Get Ups

Bench Get Ups

DB Hamstring Curl

DB Hamstring Curl

TRX Pushup to Knee Tuck

TRX Pushup to Knee Tuck

Criss Cross Jacks

Criss Cross Jacks

Stability Ball Chest Press

Stability Ball Chest Press

Swimmers

Swimmers

Chair Jacks

Chair Jacks

Squat Jacks

Squat Jacks

Shari Smith Testimony January 2023

Shari Smith Testimony January 2023

Gloria Charles Testimony - January 2023

Gloria Charles Testimony - January 2023

Erin H. Testimony

Erin H. Testimony

Lynn Ross Testimonial - Jan 2023

Lynn Ross Testimonial - Jan 2023