Канал: Release - Topic

Brahmari Breath: Sacral Chakra Six Second Inhale, Nine Second Hum

Brahmari Breath: Sacral Chakra Six Second Inhale, Nine Second Hum

Samavritti: Seven Second Inhale, Seven Second Hold, Seven Second Exhale, Seven Second Exhale

Samavritti: Seven Second Inhale, Seven Second Hold, Seven Second Exhale, Seven Second Exhale

Kapalabhati Beginner Intensity: 1 Minute, 60 Pulses

Kapalabhati Beginner Intensity: 1 Minute, 60 Pulses

Brahmari Breath: Sacral Chakra Four Second Inhale, Six Second Hum

Brahmari Breath: Sacral Chakra Four Second Inhale, Six Second Hum

Brahmari Breath: Third Eye Chakra Four Second Inhale, Six Second Hum

Brahmari Breath: Third Eye Chakra Four Second Inhale, Six Second Hum

Brahmari Breath: Third Eye Chakra Six Second Inhale, Nine Second Hum

Brahmari Breath: Third Eye Chakra Six Second Inhale, Nine Second Hum

Brahmari Breath: Throat Chakra Six Second Inhale, Nine Second Hum

Brahmari Breath: Throat Chakra Six Second Inhale, Nine Second Hum

Brahmari Breath: Sacral Chakra Nine Second Inhale, Twelve Second Hum

Brahmari Breath: Sacral Chakra Nine Second Inhale, Twelve Second Hum

Brahmari Breath: Throat Chakra Nine Second Inhale, Twelve Second Hum

Brahmari Breath: Throat Chakra Nine Second Inhale, Twelve Second Hum

Kapalabhati High Intensity: 1 Minute, 150 Pulses

Kapalabhati High Intensity: 1 Minute, 150 Pulses

Samavritti: Nine Second Inhale, Nine Second Hold, Nine Second Exhale, Nine Second Exhale

Samavritti: Nine Second Inhale, Nine Second Hold, Nine Second Exhale, Nine Second Exhale

Brahmari Breath: Solar Plexus Chakra Six Second Inhale, Nine Second Hum

Brahmari Breath: Solar Plexus Chakra Six Second Inhale, Nine Second Hum

Brahmari Breath: Crown Chakra Nine Second Inhale, Twelve Second Hum

Brahmari Breath: Crown Chakra Nine Second Inhale, Twelve Second Hum

Samavritti: Five Second Inhale, Five Second Hold, Five Second Exhale, Five Second Exhale

Samavritti: Five Second Inhale, Five Second Hold, Five Second Exhale, Five Second Exhale

Brahmari Breath: Throat Chakra Four Second Inhale, Six Second Hum

Brahmari Breath: Throat Chakra Four Second Inhale, Six Second Hum

Kapalabhati Low Intensity: 1 Minute, 75 Pulses

Kapalabhati Low Intensity: 1 Minute, 75 Pulses

Brahmari Breath: Solar Plexus Chakra Nine Second Inhale, Twelve Second Hum

Brahmari Breath: Solar Plexus Chakra Nine Second Inhale, Twelve Second Hum

Brahmari Breath: Heart Chakra Six Second Inhale, Nine Second Hum

Brahmari Breath: Heart Chakra Six Second Inhale, Nine Second Hum

Balanced Breath: Nine Second Inhale, Nine Second Exhale

Balanced Breath: Nine Second Inhale, Nine Second Exhale

Brahmari Breath: Third Eye Chakra Nine Second Inhale, Twelve Second Hum

Brahmari Breath: Third Eye Chakra Nine Second Inhale, Twelve Second Hum

Brahmari Breath: Crown Chakra Four Second Inhale, Six Second Hum

Brahmari Breath: Crown Chakra Four Second Inhale, Six Second Hum

Brahmari Breath: Heart Chakra Nine Second Inhale, Twelve Second Hum

Brahmari Breath: Heart Chakra Nine Second Inhale, Twelve Second Hum

Brahmari Breath: Root Chakra Nine Second Inhale, Twelve Second Hum

Brahmari Breath: Root Chakra Nine Second Inhale, Twelve Second Hum

Brahmari Breath: Solar Plexus Chakra Four Second Inhale, Six Second Hum

Brahmari Breath: Solar Plexus Chakra Four Second Inhale, Six Second Hum

Brahmari Breath: Root Chakra Four Second Inhale, Six Second Hum

Brahmari Breath: Root Chakra Four Second Inhale, Six Second Hum

Balanced Breath: Five Second Inhale, Five Second Exhale

Balanced Breath: Five Second Inhale, Five Second Exhale

Kapalabhati Medium Intensity: 1 Minute, 100 Pulses

Kapalabhati Medium Intensity: 1 Minute, 100 Pulses

Brahmari Breath: Crown Chakra Six Second Inhale, Nine Second Hum

Brahmari Breath: Crown Chakra Six Second Inhale, Nine Second Hum

Balanced Breath: Seven Second Inhale, Seven Second Exhale

Balanced Breath: Seven Second Inhale, Seven Second Exhale

Brahmari Breath: Heart Chakra Four Second Inhale, Six Second Hum

Brahmari Breath: Heart Chakra Four Second Inhale, Six Second Hum

Brahmari Breath: Root Chakra Six Second Inhale, Nine Second Hum

Brahmari Breath: Root Chakra Six Second Inhale, Nine Second Hum