Канал: Miranda Gibson Fitness

Tricep Cable Kickbacks

Tricep Cable Kickbacks

Plank Pushups

Plank Pushups

Dynamic Warmup, Tricep Pushup

Dynamic Warmup, Tricep Pushup

Narrow Grip Chest Press

Narrow Grip Chest Press

EMOM (Every Minute On the Minute)

EMOM (Every Minute On the Minute)

Isometric Bicep Curls

Isometric Bicep Curls

Dynamic Hamstring Stretch

Dynamic Hamstring Stretch

Shoulder Rotations

Shoulder Rotations

Mini Band Deadlifts

Mini Band Deadlifts

Zottman Curls

Zottman Curls

Mini Band Tricep Pushdown

Mini Band Tricep Pushdown

Single Leg Mini Band Deadlift

Single Leg Mini Band Deadlift

Mini Band Hamstring Curls

Mini Band Hamstring Curls

Mini Band Seated Leg Extension

Mini Band Seated Leg Extension

Box & Weave for Cardio

Box & Weave for Cardio

Hopscotch

Hopscotch

Downward Facing Dog while Peddling your Feet

Downward Facing Dog while Peddling your Feet

Sumo Squat

Sumo Squat

Mini Band Teicep Pulldown

Mini Band Teicep Pulldown

90° to the Top

90° to the Top

Lateral Hop & Hold

Lateral Hop & Hold

Hinge Alt Single Arm Row

Hinge Alt Single Arm Row

Bent Over Reverse Grip Row

Bent Over Reverse Grip Row

Donkey Kick into Handstand

Donkey Kick into Handstand

Diamond Pushups

Diamond Pushups

Lunge & Strerch

Lunge & Strerch

Deadlifts

Deadlifts

Squat & Stretch

Squat & Stretch

Plank Shoulder Tap

Plank Shoulder Tap

Switch

Switch

Dumbbell Pull Overs

Dumbbell Pull Overs

Boxer Shuffle into Skipping

Boxer Shuffle into Skipping

Calf Raises

Calf Raises

Bent Over Row

Bent Over Row

Seated Wide Grip Row

Seated Wide Grip Row

Leg Extensions

Leg Extensions

Hamstring Curls

Hamstring Curls

Clinch Knees

Clinch Knees

Step up into High Knee into Reverse Lunge

Step up into High Knee into Reverse Lunge

Seated Row

Seated Row

Squat & Boxing

Squat & Boxing

Superman into Tricep Skullcrusher into Chest Fly

Superman into Tricep Skullcrusher into Chest Fly

Cross Over Jumping Jack

Cross Over Jumping Jack

Inchworm

Inchworm

Plank Pushup

Plank Pushup

Elbow to Knew Oblique Crunch

Elbow to Knew Oblique Crunch

Pushup into Tricep Kickback

Pushup into Tricep Kickback

Lat Pushdown with Resistance Band & Broomstick

Lat Pushdown with Resistance Band & Broomstick

Renegade Rows

Renegade Rows

Clinch Knees

Clinch Knees

Toe Taps

Toe Taps

Dumbbell Chest Fly

Dumbbell Chest Fly

Plank Jacks

Plank Jacks

Thrusters

Thrusters

Tricep Kickbacks

Tricep Kickbacks

Tricep Dips

Tricep Dips

Squat Jumps/Jump Squats

Squat Jumps/Jump Squats

Single Leg Weightes Hip Bridge

Single Leg Weightes Hip Bridge

Reverse Lunge with Dumbbell Steering Wheel

Reverse Lunge with Dumbbell Steering Wheel

Pop Squats

Pop Squats

Dumbbell Squat & Face Pull

Dumbbell Squat & Face Pull

21's

21's

Split Jumps

Split Jumps

Flutter Kicks

Flutter Kicks

Mountain Climbers

Mountain Climbers

Bent Over Dumbbell Rows

Bent Over Dumbbell Rows

Dumbbell Face Pulls

Dumbbell Face Pulls

Weighted Hip Bridge

Weighted Hip Bridge

Hip Bridge

Hip Bridge

Weighted Squats

Weighted Squats

Renegade Rows

Renegade Rows

Low to High Flys

Low to High Flys

Dumbbell Tricep Skullcrushers

Dumbbell Tricep Skullcrushers

Half Burpee

Half Burpee

Threaded Reverse Lunge

Threaded Reverse Lunge

Doorway Stretch

Doorway Stretch

Kneeling Whindmill

Kneeling Whindmill

Child's Pose into Cobra

Child's Pose into Cobra

Hip Rotation

Hip Rotation

Body Weight Squats

Body Weight Squats

Dumbbell Front Shoulder Raise

Dumbbell Front Shoulder Raise

Reverse Lunge

Reverse Lunge

Dumbbell Lat Pull Down

Dumbbell Lat Pull Down

Dumbbell Bicep Curls

Dumbbell Bicep Curls

Dumbbell Lateral Side Raise

Dumbbell Lateral Side Raise

Flat Dumbbell Cheat Press

Flat Dumbbell Cheat Press

Figure 4 Stretch

Figure 4 Stretch

Standing Quad Stretch

Standing Quad Stretch

Ear to Shoulder Stretch

Ear to Shoulder Stretch

Bicep Stretch

Bicep Stretch

Table Top Rows

Table Top Rows

Tricep Overhead Extension Stretch

Tricep Overhead Extension Stretch

Half Snow Angel

Half Snow Angel

Half Superman

Half Superman

Hammer Curls

Hammer Curls

Overhead Tricep Extensions

Overhead Tricep Extensions

4 Pushup Progressions

4 Pushup Progressions

Dumbbell Shoulder Press

Dumbbell Shoulder Press

Body Weight Squat

Body Weight Squat

Marching High Knees

Marching High Knees

Butt Kickers

Butt Kickers

Leg Raises & Hip Rotation

Leg Raises & Hip Rotation