Канал: Northwest Fencing Center

Leaving the nest 2024 seniors

Leaving the nest 2024 seniors

NWFC Study Guide-Beginner Class #Fencing | Part 4: Equipment

NWFC Study Guide-Beginner Class #Fencing | Part 4: Equipment

NWFC Study Guide-Beginner Class #Fencing | Part 7: Footwork

NWFC Study Guide-Beginner Class #Fencing | Part 7: Footwork

NWFC Study Guide-Beginner Class #Fencing | Part 22: Strip Rules

NWFC Study Guide-Beginner Class #Fencing | Part 22: Strip Rules

NWFC Study Guide-Beginner Class #Fencing | Part 10: Distance

NWFC Study Guide-Beginner Class #Fencing | Part 10: Distance

NWFC Study Guide-Beginner Class #Fencing | Part 6: En gard Position

NWFC Study Guide-Beginner Class #Fencing | Part 6: En gard Position

NWFC Study Guide-Beginner Class #Fencing | Part 9: The Salute

NWFC Study Guide-Beginner Class #Fencing | Part 9: The Salute

NWFC Study Guide-Beginner Class #Fencing | Part 21: Compound attack

NWFC Study Guide-Beginner Class #Fencing | Part 21: Compound attack

NWFC Study Guide-Beginner Class #Fencing | Part 11: Foil Target & Lines

NWFC Study Guide-Beginner Class #Fencing | Part 11: Foil Target & Lines

NWFC Study Guide-Beginner Class #Fencing | Part 17: Semicircular Parries

NWFC Study Guide-Beginner Class #Fencing | Part 17: Semicircular Parries

NWFC Study Guide-Beginner Class #Fencing | Part 12: Simple attacks

NWFC Study Guide-Beginner Class #Fencing | Part 12: Simple attacks

NWFC Study Guide-Beginner Class #Fencing | Part 13: Hand Positions

NWFC Study Guide-Beginner Class #Fencing | Part 13: Hand Positions

NWFC Study Guide-Beginner Class #Fencing | Part 3: How do I track my progress

NWFC Study Guide-Beginner Class #Fencing | Part 3: How do I track my progress

Northwest Fencing Center's Study Guide for Beginner Classes

Northwest Fencing Center's Study Guide for Beginner Classes

NWFC Study Guide-Beginner Class #Fencing | Part 5: Safety Rules

NWFC Study Guide-Beginner Class #Fencing | Part 5: Safety Rules

NWFC Study Guide-Beginner Class #Fencing | Part 14: Distance defense

NWFC Study Guide-Beginner Class #Fencing | Part 14: Distance defense

NWFC Study Guide-Beginner Class #Fencing | Part 19: Final notes on perries

NWFC Study Guide-Beginner Class #Fencing | Part 19: Final notes on perries

NWFC Study Guide-Beginner Class #Fencing | Part 2: How do I test?

NWFC Study Guide-Beginner Class #Fencing | Part 2: How do I test?

NWFC Study Guide-Beginner Class #Fencing | Part 24: Penalties

NWFC Study Guide-Beginner Class #Fencing | Part 24: Penalties

NWFC Study Guide-Beginner Class #Fencing | Part 15: Parries-Lateral Parries

NWFC Study Guide-Beginner Class #Fencing | Part 15: Parries-Lateral Parries

NWFC Study Guide-Beginner Class #Fencing | Part 23: Referee Commands

NWFC Study Guide-Beginner Class #Fencing | Part 23: Referee Commands

NWFC Study Guide-Beginner Class #Fencing | Part 8: Handling the foil

NWFC Study Guide-Beginner Class #Fencing | Part 8: Handling the foil

NWFC Study Guide-Beginner Class #Fencing | Part 18: Diagonal Parries

NWFC Study Guide-Beginner Class #Fencing | Part 18: Diagonal Parries

NWFC Study Guide-Beginner Class #Fencing | Part 16: Circular Parries

NWFC Study Guide-Beginner Class #Fencing | Part 16: Circular Parries

NWFC Study Guide-Beginner Class #Fencing | Part 20: Right of way

NWFC Study Guide-Beginner Class #Fencing | Part 20: Right of way

Welcome to Beginner Class: Part 1

Welcome to Beginner Class: Part 1

NWFC Study Guide-Intro to #Fencing

NWFC Study Guide-Intro to #Fencing

NWFC Study Guide-Intro to #Fencing | Part 13: Hand Positions and defenses

NWFC Study Guide-Intro to #Fencing | Part 13: Hand Positions and defenses

NWFC Study Guide-Intro to #Fencing | Part 12: Simple attacks

NWFC Study Guide-Intro to #Fencing | Part 12: Simple attacks

NWFC Study Guide-Intro to #Fencing | Part 11: Target in foil

NWFC Study Guide-Intro to #Fencing | Part 11: Target in foil

NWFC Study Guide-Intro to #Fencing | Part 10: Handling the weapon

NWFC Study Guide-Intro to #Fencing | Part 10: Handling the weapon

NWFC Study Guide-Intro to #Fencing | Part 9: Fencing Salute

NWFC Study Guide-Intro to #Fencing | Part 9: Fencing Salute

NWFC Study Guide-Intro to #Fencing | Part 8: Advance lunge

NWFC Study Guide-Intro to #Fencing | Part 8: Advance lunge

NWFC Study Guide-Intro to #Fencing | Part 7: Lunge and recover back

NWFC Study Guide-Intro to #Fencing | Part 7: Lunge and recover back

NWFC Study Guide-Intro to #Fencing | Part 6: Advance and Retreat

NWFC Study Guide-Intro to #Fencing | Part 6: Advance and Retreat

NWFC Study Guide-Intro to #Fencing | Part 5: En gard Position

NWFC Study Guide-Intro to #Fencing | Part 5: En gard Position

NWFC Study Guide-Intro to #Fencing | Part 4: Safety Rules

NWFC Study Guide-Intro to #Fencing | Part 4: Safety Rules

NWFC Study Guide-Intro to #Fencing | Part 3: Fencing Equipment

NWFC Study Guide-Intro to #Fencing | Part 3: Fencing Equipment

NWFC Study Guide-Intro to #Fencing | Part 2: What is fencing/foil

NWFC Study Guide-Intro to #Fencing | Part 2: What is fencing/foil

NWFC Study Guide-Intro to #Fencing | Part 1: Welcome

NWFC Study Guide-Intro to #Fencing | Part 1: Welcome

NWFC Study Guide-Intro to Fencing

NWFC Study Guide-Intro to Fencing

NWFC Class of 2021

NWFC Class of 2021

NWFC Lightsaber - April 2021 - Kan Keuri vs Knockoff Han Solo

NWFC Lightsaber - April 2021 - Kan Keuri vs Knockoff Han Solo

International Coaches Day 2020

International Coaches Day 2020

My Teaching Philosophy | Coach Simon Abram

My Teaching Philosophy | Coach Simon Abram

Impact of Coordination - Part II | Coach Simon Abram

Impact of Coordination - Part II | Coach Simon Abram

Impact of Coordination | Coach Simon Abram

Impact of Coordination | Coach Simon Abram

Distancing Together

Distancing Together

Importance of the Back Leg - Part II | Coach Simon Abram

Importance of the Back Leg - Part II | Coach Simon Abram

Tightrope Copycat | NWFC Youth Series - Games

Tightrope Copycat | NWFC Youth Series - Games

Importance of the Back Leg | Coach Simon Abram

Importance of the Back Leg | Coach Simon Abram

Action Movie Star | NWFC Youth Series - Games

Action Movie Star | NWFC Youth Series - Games

Power of Half step | Coach Cody Mattern

Power of Half step | Coach Cody Mattern

Zen & Fencing | Coach Michael McTigue

Zen & Fencing | Coach Michael McTigue

Masks in Masks | Coach Michael McTigue

Masks in Masks | Coach Michael McTigue

Footwork For All #19 (Target Practice & Coordination) | Coach Simon Abram

Footwork For All #19 (Target Practice & Coordination) | Coach Simon Abram

NWFC - HIIT Workout #5

NWFC - HIIT Workout #5

Hopscotch | NWFC Youth Series - Games

Hopscotch | NWFC Youth Series - Games

Footwork For All #18 (Advances, Retreats, & some Coordination) | Coach Simon Abram

Footwork For All #18 (Advances, Retreats, & some Coordination) | Coach Simon Abram

NWFC - HIIT Workout #4

NWFC - HIIT Workout #4

Hand Strength | NWFC Conditioning Series

Hand Strength | NWFC Conditioning Series

Footwork For All #17 (Light Steps & Change of Direction) | Coach Simon Abram

Footwork For All #17 (Light Steps & Change of Direction) | Coach Simon Abram

NWFC - HIIT Workout #3

NWFC - HIIT Workout #3

Titans at Sea | NWFC Youth Series - Games

Titans at Sea | NWFC Youth Series - Games

Footwork For All #16 (Parries 6-8 & Coordination) | Coach Simon Abram

Footwork For All #16 (Parries 6-8 & Coordination) | Coach Simon Abram

NWFC - HIIT Workout #2

NWFC - HIIT Workout #2

Armory & Equipment Care #13 (French Grip Epee Setup) | Coach Michael McTigue

Armory & Equipment Care #13 (French Grip Epee Setup) | Coach Michael McTigue

Footwork For All #15 (Check Step: Sequences & Tactics) | Coach Simon Abram

Footwork For All #15 (Check Step: Sequences & Tactics) | Coach Simon Abram

NWFC - HIIT Workout #1

NWFC - HIIT Workout #1

Strip to Sidewalk | NWFC Youth Series - Back to Basics

Strip to Sidewalk | NWFC Youth Series - Back to Basics

Drills & Craft #3 (Target Ball Mods) | Coach Michael McTigue

Drills & Craft #3 (Target Ball Mods) | Coach Michael McTigue

Target Practice & Drills #7 (Point Control PLUS #3 ) | Coach Michael McTigue

Target Practice & Drills #7 (Point Control PLUS #3 ) | Coach Michael McTigue

Footwork For All #14 (Pushing off the Back Leg) | Coach Simon Abram

Footwork For All #14 (Pushing off the Back Leg) | Coach Simon Abram

Week Workout

Week Workout

Armory & Equipment Care #12 (What Makes a Good Fencing Shoe) | Coach Michael McTigue

Armory & Equipment Care #12 (What Makes a Good Fencing Shoe) | Coach Michael McTigue

Target Practice & Drills #6 (Point Control PLUS #2) | Coach Michael McTigue

Target Practice & Drills #6 (Point Control PLUS #2) | Coach Michael McTigue

Footwork For All #13 (Commitment & Speed of Extension) | Coach Simon Abram

Footwork For All #13 (Commitment & Speed of Extension) | Coach Simon Abram

Armory & Equipment Care #11 (Fitting & Cleaning Your Mask) | Coach Michael McTigue

Armory & Equipment Care #11 (Fitting & Cleaning Your Mask) | Coach Michael McTigue

Conditioning, Drills & Fitness #13 (15 Minutes Music Workout) | Coach Cody Mattern

Conditioning, Drills & Fitness #13 (15 Minutes Music Workout) | Coach Cody Mattern

Footwork For All #12 (Decision & Timing of Extension) | Coach Simon Abram

Footwork For All #12 (Decision & Timing of Extension) | Coach Simon Abram

Conditioning, Drills & Fitness #12 (Cardio Target Workout) | Coach Cody Mattern

Conditioning, Drills & Fitness #12 (Cardio Target Workout) | Coach Cody Mattern

Coach Cody's Puzzles #1 (The Zeppelins Around the Globe)

Coach Cody's Puzzles #1 (The Zeppelins Around the Globe)

Armory & Equipment Care #10 (Epee Care & Feeding) | Coach Michael McTigue

Armory & Equipment Care #10 (Epee Care & Feeding) | Coach Michael McTigue

Target Practice & Drills #5 (Point Control PLUS) | Coach Michael McTigue

Target Practice & Drills #5 (Point Control PLUS) | Coach Michael McTigue

Footwork For All #11 (More Coordination & More Lunges) | Coach Simon Abram

Footwork For All #11 (More Coordination & More Lunges) | Coach Simon Abram

Armory & Equipment Care #9 (Foil Care & Feeding) | Coach Michael McTigue

Armory & Equipment Care #9 (Foil Care & Feeding) | Coach Michael McTigue

Conditioning, Drills & Fitness #11 (Penta Workout Challenge) | Coach Cody Mattern

Conditioning, Drills & Fitness #11 (Penta Workout Challenge) | Coach Cody Mattern

Footwork For All #10 (Change of Direction - Intervals) | Coach Simon Abram

Footwork For All #10 (Change of Direction - Intervals) | Coach Simon Abram

Conditioning, Drills & Fitness #10 (Stability & Balance) | Coach Cody Mattern

Conditioning, Drills & Fitness #10 (Stability & Balance) | Coach Cody Mattern

Coach Cody's Riddle #3 (12 Stones)

Coach Cody's Riddle #3 (12 Stones)

Footwork For All #9 (Parries & Footwork Coordination) | Coach Simon Abram

Footwork For All #9 (Parries & Footwork Coordination) | Coach Simon Abram

Armory & Equipment Care #8 (Travel Tool Kit) | Coach Michael McTigue

Armory & Equipment Care #8 (Travel Tool Kit) | Coach Michael McTigue

Target Practice & Drills #4 (Point Control) | Coach Michael McTigue

Target Practice & Drills #4 (Point Control) | Coach Michael McTigue

Armory & Equipment Care #7 (Foil Troubleshooting on the Strip) | Coach Michael McTigue

Armory & Equipment Care #7 (Foil Troubleshooting on the Strip) | Coach Michael McTigue

Conditioning, Drills & Fitness #9 (Rope & Ball) | Coach Cody Mattern

Conditioning, Drills & Fitness #9 (Rope & Ball) | Coach Cody Mattern

Footwork For All #8 (Some Advice & 100 Lunges) | Coach Simon Abram

Footwork For All #8 (Some Advice & 100 Lunges) | Coach Simon Abram

Conditioning, Drills & Fitness #8 (Finger Work & Approaching the Line) | Coach Cody Mattern

Conditioning, Drills & Fitness #8 (Finger Work & Approaching the Line) | Coach Cody Mattern

Coach Cody's Riddles #2 (The Enchanted Cave Escape)

Coach Cody's Riddles #2 (The Enchanted Cave Escape)

Armory & Equipment Care #6 (Epee Troubleshooting on the Strip) | Coach Michael McTigue

Armory & Equipment Care #6 (Epee Troubleshooting on the Strip) | Coach Michael McTigue

Target Practice & Drills #3 (How to Set-up for a Zoom Class) | Coach Michael McTigue

Target Practice & Drills #3 (How to Set-up for a Zoom Class) | Coach Michael McTigue

Footwork For All #7 (General Techniques & Fitness) | Coach Simon Abram

Footwork For All #7 (General Techniques & Fitness) | Coach Simon Abram

Armory & Equipment Care #5 (Weapon Set-Up & Rules) | Coach Michael McTigue

Armory & Equipment Care #5 (Weapon Set-Up & Rules) | Coach Michael McTigue

Conditioning, Drills & Fitness #7 (Box Workout) | Coach Cody Mattern

Conditioning, Drills & Fitness #7 (Box Workout) | Coach Cody Mattern

Footwork For All #6 (Check-Steps)| Coach Simon Abram

Footwork For All #6 (Check-Steps)| Coach Simon Abram

Conditioning, Drills & Fitness #6 (5x50x5 Cardio) | Coach Cody Mattern

Conditioning, Drills & Fitness #6 (5x50x5 Cardio) | Coach Cody Mattern

Armory & Equipment Care #4 (The Power of Hooking Up on the Strip) | Coach Michael McTigue

Armory & Equipment Care #4 (The Power of Hooking Up on the Strip) | Coach Michael McTigue

Target Practice & Drills #2 (Target Ball Strategies) | Coach Michael McTigue

Target Practice & Drills #2 (Target Ball Strategies) | Coach Michael McTigue

Footwork For All #5 (Change of Rhythm)| Coach Simon Abram

Footwork For All #5 (Change of Rhythm)| Coach Simon Abram

Armory & Equipment Care #3 (Body Cords & Mask Cords - A Deep Dive) | Coach Michael McTigue

Armory & Equipment Care #3 (Body Cords & Mask Cords - A Deep Dive) | Coach Michael McTigue

Conditioning, Drills & Fitness #5 (Blade Work with Movement) | Coach Cody Mattern

Conditioning, Drills & Fitness #5 (Blade Work with Movement) | Coach Cody Mattern

Youth 1 Study Guide (Part 1 - Safety Rules) | Coach Vince Camillo

Youth 1 Study Guide (Part 1 - Safety Rules) | Coach Vince Camillo

Footwork For All #4 | Coach Simon Abram

Footwork For All #4 | Coach Simon Abram

Conditioning, Drills & Fitness #4 (Cardio 1000) | Coach Cody Mattern

Conditioning, Drills & Fitness #4 (Cardio 1000) | Coach Cody Mattern

Coach Cody's Riddles #1 (The Smurfs Riddle)

Coach Cody's Riddles #1 (The Smurfs Riddle)

Armory & Equipment Care #2 (Packing for Tournaments) | Coach Michael McTigue

Armory & Equipment Care #2 (Packing for Tournaments) | Coach Michael McTigue

Target Practice & Drills #1 (Keeping Your Weapon Arm in Shape) | Coach Michael McTigue

Target Practice & Drills #1 (Keeping Your Weapon Arm in Shape) | Coach Michael McTigue

Footwork For All #3 | Coach Simon Abram

Footwork For All #3 | Coach Simon Abram

Armory & Equipment Care #1 (Packing for Practice) | Coach Michael McTigue

Armory & Equipment Care #1 (Packing for Practice) | Coach Michael McTigue

Conditioning, Drills & Fitness #3 (Handwork) | Coach Cody Mattern

Conditioning, Drills & Fitness #3 (Handwork) | Coach Cody Mattern

Footwork For All #2 | Coach Simon Abram

Footwork For All #2 | Coach Simon Abram

Conditioning, Drills & Fitness #2 (Hips & Shoulders Stabilizers) | Coach Cody Mattern

Conditioning, Drills & Fitness #2 (Hips & Shoulders Stabilizers) | Coach Cody Mattern

NWFC Challenge #23 | Conditioning with Coach Cody (Push, Plank, & Move)

NWFC Challenge #23 | Conditioning with Coach Cody (Push, Plank, & Move)

Footwork For All #1 | Coach Simon Abram

Footwork For All #1 | Coach Simon Abram

Conditioning, Drills & Fitness #1 (Cardio & Planks) | Coach Cody Mattern

Conditioning, Drills & Fitness #1 (Cardio & Planks) | Coach Cody Mattern

NWFC Challenge #22 | Conditioning with Coach Cody (Mask Challenge)

NWFC Challenge #22 | Conditioning with Coach Cody (Mask Challenge)

NWFC Challenge #21 | Footwork with Coach Simon (Change of Direction)

NWFC Challenge #21 | Footwork with Coach Simon (Change of Direction)

NWFC Challenge #19 | Drills with Coach Michael (Setting the Point on Target)

NWFC Challenge #19 | Drills with Coach Michael (Setting the Point on Target)

NWFC Challenge #18 | Conditioning with Coach Cody (Balance Exercises)

NWFC Challenge #18 | Conditioning with Coach Cody (Balance Exercises)

NWFC Challenge #14 | Drills & Craft #2 (Craft a Wall Pad & Drill)

NWFC Challenge #14 | Drills & Craft #2 (Craft a Wall Pad & Drill)

NWFC Challenge #15 | Conditioning with Coach Cody (Penny Push-Up Challenge)

NWFC Challenge #15 | Conditioning with Coach Cody (Penny Push-Up Challenge)

NWFC Challenge #12 | Footwork with Coach Simon (Coordination)

NWFC Challenge #12 | Footwork with Coach Simon (Coordination)

NWFC Challenge #16 | Footwork with Coach Simon (Pushing off the Legs)

NWFC Challenge #16 | Footwork with Coach Simon (Pushing off the Legs)

NWFC Challenge #10 | Drills with Coach Michael (Point Control)

NWFC Challenge #10 | Drills with Coach Michael (Point Control)

NWFC Challenge #8 | Conditioning with Coach Cody (Jump & Crunch)

NWFC Challenge #8 | Conditioning with Coach Cody (Jump & Crunch)

NWFC Challenge #6 | Footwork with Coach Simon (Change of Rhythm)

NWFC Challenge #6 | Footwork with Coach Simon (Change of Rhythm)

NWFC Challenge #4 | Drills & Craft #1 (Craft a Target Ball)

NWFC Challenge #4 | Drills & Craft #1 (Craft a Target Ball)

NWFC Challenge #3 | Conditioning with Coach Cody (5 Dots Challenge)

NWFC Challenge #3 | Conditioning with Coach Cody (5 Dots Challenge)

NWFC Challenge #2 | Conditioning with Coach Cody (Tabata Timer Guide)

NWFC Challenge #2 | Conditioning with Coach Cody (Tabata Timer Guide)

NWFC Challenge #0 | Announcement

NWFC Challenge #0 | Announcement

Fall Adult Clinic Invitation from Cody & Michael

Fall Adult Clinic Invitation from Cody & Michael

Episode IX Announcement

Episode IX Announcement

Simon's 10th Anniversary Surprise - Northwest Fencing Center

Simon's 10th Anniversary Surprise - Northwest Fencing Center

NWFC WCVA

NWFC WCVA

NWFC WCVA Presentation

NWFC WCVA Presentation

Team 2018

Team 2018

Welcome to Northwest Fencing Center

Welcome to Northwest Fencing Center

That NWFC 70's Party

That NWFC 70's Party