Канал: SHOGUN FITNESS ACT

Never forget! 9/11/01

Never forget! 9/11/01

WE ARE OPEN!

WE ARE OPEN!

You Asked. I Answered.

You Asked. I Answered.

Functional Training Week Starting 7/6/20

Functional Training Week Starting 7/6/20

Home WOD June 26

Home WOD June 26

Home WOD June 24

Home WOD June 24

Workout!

Workout!

Movement standards and scaling options June 23

Movement standards and scaling options June 23

Home WOD June 23

Home WOD June 23

Surprise Workout!

Surprise Workout!

Home WOD June 22

Home WOD June 22

Friday 6/19/20 WOD

Friday 6/19/20 WOD

Movement standards and scaling options June 19

Movement standards and scaling options June 19

Home WOD June 19

Home WOD June 19

Movement standards and scaling options of June 18

Movement standards and scaling options of June 18

Thursday 6/18/20 WOD

Thursday 6/18/20 WOD

Home WOD June 18

Home WOD June 18

Movement standards and scaling options June 17

Movement standards and scaling options June 17

Home WOD June 17

Home WOD June 17

Wednesday WOD

Wednesday WOD

Movement standards and scaling options June 16

Movement standards and scaling options June 16

Tuesday WOD

Tuesday WOD

Home WOD June 16

Home WOD June 16

Standard and scaling June 15

Standard and scaling June 15

Mon 6/15/20 WOD

Mon 6/15/20 WOD

Home WOD June 15

Home WOD June 15

Movement standards and scaling options June 12

Movement standards and scaling options June 12

Home WOD June 12

Home WOD June 12

Fri WOD 6/12/20

Fri WOD 6/12/20

Home WOD June 11

Home WOD June 11

Thursday WOD: 6/11/20

Thursday WOD: 6/11/20

Wed WOD 6/10/20

Wed WOD 6/10/20

Movement standards and scaling options June 10

Movement standards and scaling options June 10

Home WOD June 10

Home WOD June 10

Tues WOD 6/9/20

Tues WOD 6/9/20

Movement standards in scaling options June 9

Movement standards in scaling options June 9

Home WOD June 9

Home WOD June 9

Mon WOD 6/8/20

Mon WOD 6/8/20

Movement standards and scaling options June 8

Movement standards and scaling options June 8

Home WOD June 8

Home WOD June 8

Friday WOD 6/5/20

Friday WOD 6/5/20

Movement standards and scaling options June 5

Movement standards and scaling options June 5

Home WOD June 5

Home WOD June 5

Thursday WOD 6/4/20

Thursday WOD 6/4/20

Movement standards and scaling options June 4

Movement standards and scaling options June 4

Home WOD June 4

Home WOD June 4

Wed WOD 6/3/20

Wed WOD 6/3/20

Movement standards and scaling options June 3

Movement standards and scaling options June 3

Home WOD June 3

Home WOD June 3

Tuesday WOD 6/2/20

Tuesday WOD 6/2/20

Movement standards and scaling options June 2

Movement standards and scaling options June 2

Home WOD June 2

Home WOD June 2

Home WOD June 1

Home WOD June 1

Saturday Announcement!

Saturday Announcement!

Monday 6/1/20 WOD

Monday 6/1/20 WOD

Movement standards and scaling options May 29

Movement standards and scaling options May 29

Friday WOD 5/29/30

Friday WOD 5/29/30

Home WOD May 29

Home WOD May 29

Thursday WOD 5/28/20

Thursday WOD 5/28/20

Movement standards and scaling options May 28

Movement standards and scaling options May 28

Home WOD May 28

Home WOD May 28

Wednesday WOD 5/27/20

Wednesday WOD 5/27/20

Movement standards and scaling options May 27

Movement standards and scaling options May 27

Home WOD May 27

Home WOD May 27

Tues, 5/26/20, WOD

Tues, 5/26/20, WOD

5/25/20 - Murph WOD

5/25/20 - Murph WOD

Home WOD May 22

Home WOD May 22

Fri, 5/22/20, WOD

Fri, 5/22/20, WOD

Thurs, 5/21/20, WOD

Thurs, 5/21/20, WOD

Movement standards in scaling options May 21

Movement standards in scaling options May 21

Home WOD May 21

Home WOD May 21

Movement standards and scaling options May 20

Movement standards and scaling options May 20

Home WOD May 20

Home WOD May 20

Wed, 5/20/20, WOD

Wed, 5/20/20, WOD

Tues 5/19/20 WOD

Tues 5/19/20 WOD

Movement standards and scaling options May 19

Movement standards and scaling options May 19

Home WOD May 19

Home WOD May 19

Movement standards in scaling options May 18

Movement standards in scaling options May 18

Home WOD May 18

Home WOD May 18

Mon, 5/18/20, WOD

Mon, 5/18/20, WOD

Movement standards and scaling options May 15

Movement standards and scaling options May 15

Home WOD May 15

Home WOD May 15

Home WOD May 15

Home WOD May 15

Friday 5/15/20 WOD

Friday 5/15/20 WOD

Thurs 5/14/20 WOD

Thurs 5/14/20 WOD

Movement standards in scaling options May 14

Movement standards in scaling options May 14

Home WOD May 14

Home WOD May 14

Wed 5/13/20 WOD

Wed 5/13/20 WOD

Movement standards and scaling options May 13

Movement standards and scaling options May 13

Home WOD May 13

Home WOD May 13

Tues, 5/12/20, WOD

Tues, 5/12/20, WOD

Movement standards and scaling options May 12

Movement standards and scaling options May 12

Home WOD May 12

Home WOD May 12

Movement standards and scaling options May 11

Movement standards and scaling options May 11

Home WOD May 11

Home WOD May 11

Mon 5/11/20 WOD

Mon 5/11/20 WOD

Fri, 5/8/20, WOD

Fri, 5/8/20, WOD

Home WOD May 8

Home WOD May 8

Movement standards and scaling options May 7

Movement standards and scaling options May 7

Home WOD May 7

Home WOD May 7

Inchworm

Inchworm

Jumping knee tuck

Jumping knee tuck

Thurs, 5/7, WOD

Thurs, 5/7, WOD

Movement standards and scaling options May 6

Movement standards and scaling options May 6

Home WOD May 6

Home WOD May 6

Wed, 5/6/20, WOD

Wed, 5/6/20, WOD

Tues, 5/5/20, WOD

Tues, 5/5/20, WOD

Movement standards and scaling options May 5

Movement standards and scaling options May 5

Home WOD May 5

Home WOD May 5

Home WOD May 4

Home WOD May 4

Movement standards and scaling of options May 4

Movement standards and scaling of options May 4

5/4/20 WOD

5/4/20 WOD

5/1/20 Fri WOD

5/1/20 Fri WOD

Movement standards and scaling options May 1

Movement standards and scaling options May 1

Home WOD May 1

Home WOD May 1

Movement standards and scaling options April 30

Movement standards and scaling options April 30

04/30/20 WOD

04/30/20 WOD

Push Press

Push Press

Snatch Balance

Snatch Balance

Home WOD April 30

Home WOD April 30

Crocodile Push-up

Crocodile Push-up

Wed 4/29/20 WOD

Wed 4/29/20 WOD

Home WOD April 29

Home WOD April 29

Kimura Sit-up

Kimura Sit-up

Muscle Snatch

Muscle Snatch

Hang Snatch

Hang Snatch

Tues 4/28/20 WOD

Tues 4/28/20 WOD

April 28 movement standards and scaling options

April 28 movement standards and scaling options

Home WOD April 28

Home WOD April 28

Deadlift

Deadlift

Mon 4/27/20 WOD

Mon 4/27/20 WOD

April 27 movement standards and scaling

April 27 movement standards and scaling

Home WOD April 27

Home WOD April 27

Fri, 4/24/20 WOD

Fri, 4/24/20 WOD

Spiderman Pushups

Spiderman Pushups

Movement standards and scaling April 24

Movement standards and scaling April 24

Hone WOD April 24

Hone WOD April 24

Movement standards April 23

Movement standards April 23

Home WOD April 23

Home WOD April 23

Squat Jumps

Squat Jumps

Plank Alternating Toe Taps

Plank Alternating Toe Taps

Thursday 04/23/20

Thursday 04/23/20

Scissor Kicks

Scissor Kicks

Snap Down Jump

Snap Down Jump

Bulgarian Split Squat

Bulgarian Split Squat

Wed, 4/22/20

Wed, 4/22/20

Home WOD April 22

Home WOD April 22

DB Lateral Raise

DB Lateral Raise

DB Muscle Snatch

DB Muscle Snatch

WOD: Tuesday 4/21/20

WOD: Tuesday 4/21/20

Movement standards and scaling options April 21

Movement standards and scaling options April 21

Home WOD April 21

Home WOD April 21

Monday 4/20/20 WOD

Monday 4/20/20 WOD

Monday 4/20/20 WOD

Monday 4/20/20 WOD

Push Press

Push Press

Hang Power Clean

Hang Power Clean

Front squat

Front squat

Movement standards and scaling options April 20

Movement standards and scaling options April 20

Home WOD April 20

Home WOD April 20

Burpees

Burpees

Walking Lunge

Walking Lunge

A.C.T. Friday WOD 041720

A.C.T. Friday WOD 041720

April 17 movement standards and scaling options

April 17 movement standards and scaling options

Home WOD April 17

Home WOD April 17

Movement standards and scaling options April 16

Movement standards and scaling options April 16

Home WOD April 16

Home WOD April 16

Thursday WOD 041620

Thursday WOD 041620

Reverse Curl to Press

Reverse Curl to Press

Seated Flutter Kick

Seated Flutter Kick

Handstand Push-up

Handstand Push-up

Floor Bench

Floor Bench

Windshield Wipers

Windshield Wipers

A.C.T. WOD - Wednesday 041520

A.C.T. WOD - Wednesday 041520

Movement standards and scaling options April 15

Movement standards and scaling options April 15

Home WOD April 15

Home WOD April 15

Power Snatch

Power Snatch

Prison Pushups

Prison Pushups

Tuesday WOD 041420

Tuesday WOD 041420

Movement standards and scaling options April 14

Movement standards and scaling options April 14

Home WOD April 14

Home WOD April 14

Movement standards and scaling April 13

Movement standards and scaling April 13

Home WOD April 13

Home WOD April 13

Cossack Squat

Cossack Squat

Power Clean

Power Clean

Overhead Squat

Overhead Squat

A.C.T. WOD: Monday 041320

A.C.T. WOD: Monday 041320

Overhead Hold in Standing Press Out

Overhead Hold in Standing Press Out

Weighted Overhead Sit-up

Weighted Overhead Sit-up

Plank Hold

Plank Hold

Crossfit A.C.T. WOD Fri 041020

Crossfit A.C.T. WOD Fri 041020

Scaling options April 10

Scaling options April 10

Workout Standards April 10

Workout Standards April 10

Home WOD April 10

Home WOD April 10

Hang Squat Clean

Hang Squat Clean

Spider-Man Push-up

Spider-Man Push-up

Crossfit A.C.T. WOD Thurs 4/9/20

Crossfit A.C.T. WOD Thurs 4/9/20

Scaling options April 9

Scaling options April 9

Workout Standards April 9

Workout Standards April 9

Home WOD April 9

Home WOD April 9

Sumo Deadlift High Pull

Sumo Deadlift High Pull